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https://www.youtube.com/watch?v=VALs-__3ZKQ

This unimpressive-looking device is a simple pedometer, used traditionally by racewalkers to track their mileage. But a pedometer may be one of the most powerful motivators you've ever encountered, short of a Marine Corps drill sergeant. Studies now show that sedentary people who wear pedometers and have a daily goal become more active all day and see improvements in fitness and body fat comparable to people doing more structured exercise.

The greatest power of the pedometer, though, seems to be the pedometer's ability to motivate. "We can give the messages--park your car farther away, take the stairs instead of the elevator--but now all of a sudden, you can look down and see that it does make a difference," Lindberg says.


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Studies have shown that a pedometer can motivate people to walk and exercise. As pedometers evolve, they add more features beyond showing your step count. You can now get a pedometer that will message you and challenge your friends, too. The best way to boost the motivational effect is to keep records of your achievements. The app-linked and computer-linked pedometers do that for you. But if you are using a pedometer without memory features, you should use one of our walking logs to write it down.

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