₦airaland Forum

Idydarling:
I disagree with #3 pls, when you eat at night, it makes u bloated and u gain weight

WHEN I SAY EAT AT NIGHT, I MEAN BEFORE 8PM

LOOSING WEIGT IS VERY SIMPLE WITH DISCIPLINE
HERE ARE THE STEPS
1 JOG AT LEAST 5KM IN THE MORNING

2 THEN EAT ONLY FRUITS IN THE DAY TIME MINUS BANANAS

3 THEN EAT REAL FOOD AT NIGHT


TRY IT FOR 7 DAYS, TELL ME YOUR RESULT. THANKS