During lock down, i am also doing many exercises including back squats, push ups, and other usual cardio. In the beginning it was hard to do exercise in home, but now exercises keep me fit, healthy and focussed in my daily routine. But alone exercise can do nothing, good diet is also necessary for healthy life. For healthy foods i often go online at https://sportsinside.co.uk/ , which has a variety of health foods.

Health is very important, but sometimes we become a bit careless about it. I often see many people which are wishing a healthy life, but its importance must be considered as soon as possible. A healthy life is a by-product of many positive decisions which you take at certain time. For maintaining my health i am eating health foods, which i commonly order from https://sportsinside.co.uk/ and do a lot of exercises. It improves the quality of life gradually and keep you fit and healthy.

You described amazing nutrients for immunity, which is most important for preventing diseases and maintaining overall health. I commonly eat many healthy foods for enhancing immunity and overall strength, and i take them from https://sportsinside.co.uk/ . Exercises also play a big role in maintaining fitness. There are lot of exercises which you can try such as running, weightlifting and skipping rope. But it totally depends upon the way you want to achieve fitness and overall health.

Immunity is increased by eating well and taking healthy foods. Your list of foods is amazing as i am using many of them from a couple months. My doctor advised me to eat healthy foods enrich with vitamins and other essential nutrients. Matcha tea is my favorite one, i usually order it online from stores like https://sportsinside.co.uk/ . I think exercise and lifestyle are also crucial for strong immunity. I am exercising daily and taking a sleep of 8 hours.

While staying in home, eating healthy foods is very challenging. As i do exercises , so i have to manage my healthy diet with that. i have been doing exercises in home when this pandemic started, so it keeps me motivated and focusseed in life. For good qualtiy healthy foods i commonly order that from https://sportsinside.co.uk/ , but i take it according to the advises of my trainer. So staying home is the best way to stay safe and healthy

Yes it all depend on mind. A man who is exercising but his mind is not involved in it, then he may loose motivation and even the whole workout routine. While motivation for going gym and making the body healthy and fit, does not depend upon the gym or equipment. I am doing exercises in my home, by following the tips from some authentic coaches, Nutrition is an important factor regarding exercise and healthy body. So for such purpose i eat healthy foods which must be rich in vitamins and other essential nutrients, which can be get easily from https://sportsinside.co.uk/ . The pattern of eating healthy and doing exercises are much related to eachother. I often do exercises in empty stomach, and after that i eat foods rich in carbohydrates , and the after sometime i eat protein rich foods. Thats really helping for my fitness and health.

Eating 3 eggs a day really helped me to build my muscles. but my performance in gym was not improved much, so my gym coach also advised me to eat further health foods to improve the performance, which i get from https://sportsinside.co.uk/ , eating proteins was really helpful for building up my muscles, and improving my performance in gym.

Blurry vision can be caused many underlying factors, I also get blurry vision, as i visited doctor , he advised me multivitamins and other healthy nutrients. Vitamins and healthy diet may take some time. Night blurriness can also be caused the main reason for that is vitamin A deficiency, i get healthy foods from https://sportsinside.co.uk/ , but my doctor also advised me to take them naturally too. For which i added fruits, healthy vegetables and meat in my diet.

Coconut oil has amazing benefits. Its very effective in treating diabetes. My friend had diabetes and he was on insulin. He changed his lifestyle by exercising daily and morning walk and started using organic coconut oil from https://sportsinside.co.uk/ . after consulting a doctor. As it has no side effect but I think to start using it, better to consult a doctor. He discussed many of its benefits with me, which he experienced during his use. Its beneficial in overall digestive system health and his diabetes was controlled by using it properly.

Cousin9999:


That's not possible. He's a diabetic avoiding medication through diet, but the same problem exists in his body. There's no known cure for any type of diabetes.

I understand your perspective a bit more though. However, you should understand that diabetics must carefully manage their diet to not only avoid sugar spikes, but also anything that will interact poorly with medication/treatment. Red meat, for example, is rich in iron. That presents a problem for them, but healthy, active people need it.

You should also remember that research and assertions tend to follow what industries are trying to sell. Thousands of years of consumption, nutritional value, and overall health and fitness in a population are more indicative of the truth IMHO.

Another tidbit to note is that claims about certain foods are often based on not only biased studies, but inaccurate info that neglects things like making a distinction between a boiled or fried preparation, or lean vs. fatty cuts.

But I'm not claiming to be an expert, so take what I have to say with a grain of salt.

I think diabetes can be managed by eating healthy and staying fit. Morning walk with eating a healthy diet and taking a good sleep is really effective for managing diabetes. While my friend is a diabetic patient, and the doctor advised him to take care of his foot and advised different exercises for daily routine. He also added daily meditation and yoga in his lifestyle.

Hello, I am a bit confused about using aroma therapies. A friend of mine suggested me to utilize it to gain health benefits. Anyone here can share their experience with aroma therapies. Thanks in advance.