As you all know that India is suffering from Corona Virus ” Covid 19″ in these days. Our government has decided to full country lock-down for protecting our nation & self-quarantine yourself.
It is very difficult to complete a day without doing anything. During India lockdown, Here are the few things could be done in your spare days to make a better future. ” Stay safe, stay home“.

6 Best workouts without leaving your home for the Gym
Want to work out without leaving your Home for the Gym?
No issue, we are here to inform you the best technique for self-workout at Home. India lockdown

Warmup
Warmup & Stretching. To stay safe and get the most out of your workout you must always include a pre-workout warm–up before you begin. WARM-UP your Body and get ready for the workout. Give yourself a five minute to stretch your muscle and heart rate up. This will help you to improve your body and prevent any injury during the time of exercise. You can Run in-ground, Jumping Jacks, Kicks & Muscle stretch Etc.

Jumping Jacks
Jumping Jacks 20 Reps, by taxing the muscles in these ways, movement can become more explosive, gaining both, strength and agility for sports that require multidirectional movement.

Bodyweight Squat
Bodyweight squat: 20 Reps, burn fat and speed weight loss & tone your overall body. Improve your body flexibility.

Lunges
Lunges: 5 Reps each leg, Lunges are a popular strength training exercise among people wanting to strengthen, sculpt, and tone their bodies, while also improving overall fitness and enhancing athletic performance.

Hips Extension
Hips Extension: 10 Reps each side, Hip extension exercises are important because your hip extensor muscles the glutes and hamstrings.

Forward Leg Swings
Forward leg swings are a great dynamic stretching exercise. The purpose of this exercise is to warm up and stretch the hip muscles and the hip joint. Push-ups: 10-20 reps, Traditional push-up are beneficial for building upper body strength.

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During lock down, i am also doing many exercises including back squats, push ups, and other usual cardio. In the beginning it was hard to do exercise in home, but now exercises keep me fit, healthy and focussed in my daily routine. But alone exercise can do nothing, good diet is also necessary for healthy life. For healthy foods i often go online at https://sportsinside.co.uk/ , which has a variety of health foods.