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To be able to manually delete virus and not lose your data to windows crash and virus damages visit http://www.olafusimichael.com/2009/05/safest-and-most-beneficial-way-to.html for how linux can be of use

To know which linux version will work best for your laptop and how to safely install linux and dual boot it with vista or xp read http://www.olafusimichael.com/2009/05/safest-and-most-beneficial-way-to.html

For straight to the point elaborate answer go to http://www.olafusimichael.com/2009/06/how-to-bypass-internet-firewalls.html

Just login through safemode and do system restore to before the latest vista update installed (I believe you are using vista because XP would have given you bluescreen). Most times it is the automatic updates that windows installs that causes this.
Though this article was originally published for error it might help for yours http://www.olafusimichael.com/2009/05/how-to-prevent-and-cure-bluescreen-of.html.