₦airaland Forum

Lost 2kg last wk! Dats really something! I still skip everyday and keep my calorie below 1000 and breastfeed. One step at a time!

Hello everyone. Yesterday I couldn't workout cos I was prepping for an exam this morning, which btw was so worth it! Today 14/4/12: 20min dancing, 1500skips, 200squats, 100abs. Gud nyt y'all.

Hi guyz, weldone y'all. Thanks for d encouragement. I still wish I can mix up my workouts with fun dvds before I get bored!
12/04/12: 1000skips,100squats,100abs
Gud nyt.

Thank u hour-glass. Certainly not new to d weight thingy. I av been a yoyo girl for too long. I'm hoping to lose it this time and maintain it.

@Ronkep, no be today o. One will begin to wonder if she can do this, why is she fat?

11/04/12
1500skips,200squats,200abs,breastfeeding
Gudnite y'all

Hi y'all,
10/04/12
Exercise: 1400skips,200squats,200abs

sweetmisery: Hi, My name is Lillian. I currently weigh 108kgs. My height is 5ft. And I want to lose 20kg before the end of April. What should I do?

Sweedie, pls is this goal for April next year? If its this april then u av just abt 21days to do it. Not very realistic.

Thank you hour-glass. Nice Id too. My stats: I'm currently 88kg. My goal is 70kg. So I'm targetting 1kg/wk I.e abt 5mths. Thank u for ur help.

Hi y'all! Una weldone o. I want to lose weight. Hope this forum helps me. I stay in ph and I need some workout dvds. Can any one help pls? Pls pls anyone?