Woman Infertility refers to the inability of a woman getting pregnant.
Some of causes of woman infertility include;

Genetic influence
Environmental factors
Smoking
aging
Damage or blockage of the fallopian tube
Fibroids
Menopause
Ovulation problem
Female reproductive cancer
Some certain medication
Symptoms of Woman Infertility
Some of the symptoms of Woman Infertility include;

Inability to be pregnant
Miscarriages
Painful periods
Abnormal periods
No periods
Irregular periods
Abnormal ovulation
Pain during sexual intercourse
Hair loss
Frequent ache
Changes in sex drive
Changes in skin
Woman Infertility Remedy

INGREDIENTS: bark of kola nut tree(It is called Epo Eyin Igi Obi in Yoruba). WE HAVE PREPARED A GRINDED POWDER OF IT FOR THOSE THAT CAN NOT GET IT IN THEIR AREA

PREPARATION: You will be taking it with hot pap or hot water. You will get cure if it's purely biological not spiritual cause.

DOSAGE: One spoon 2 times daily for two weeks. FOR MORE INFORMATION ON TREATMENT KINDLY CONTACT DR WILLIAMS 07036507238

HAPATITIS B
PHYLLANTUS AMARUS, effective cure to Hepatitis B

Please just look around your compound or surrounding this morning, you will eventually see this plant, so common but very powerful.
I post this plant most especially for hapatitis B patients. Take it and thank me later
This plant is found everywhere and has been proven as God’s blessing for the healing of our various diseases and sickness. It has been proven to contain 25 chemical properties and actions. You can find it in the road sides, gardens, cultivated areas, dwelling places e.t.c. it is about 30-60cm high with numerous oblong and feathered small green leaves. It is arranged in 2 rows with longitudinally ribbed seeds at the back.

RESEARCH FINDINGS ON ITS USEFULNESS FOR LIVER & HEPATITIS
Research findings from India and China shows that it acts primarily on LIVER thus confirming its historical use as a remedy for JAUNDICE.





×× Research also shown that it cleared 22 out of 37 chronic HBV patients in only 30days and they were continuously tested negative for consecutively 9months after. Children with chronic hepatitis also had their LIVER return to normal within 5days of consumption.××

RESEARCH FINDINGS ON ITS USEFULNESS FOR KIDNEY STONE
In Brazil& Indonesia, this plant is primarily considered for the treatment of kidney stones. In 1990, it was reported that DR. Wolfram Wieman use the plant to treat over 100 kidney stone patients with 94% of them successfully cured within a week or two.

RESEARCH FINDINGS ON ITS USEFULNESS FOR OTHER DISEASE
For 100s of years, Indians have treated Asthma & Bronchitis with it. It has also been reported by researchers that it has chemical components to fight allergy and helps patients with AIDS to feel better.
In 1993, it was researched in San Marcos University that it contains antibacterial over E.coli, Klebsiella, and Pneumonia & Protus Mirabilis.

In Bahamas, it is been used mainly to treat poor/low appetite, constipation, typhoid, flu & cold.
In India, it is been used mainly to treat snake bites, diabetics, and produce intestinal analgesic and liver drugs especially Liv.52.
In south East Asia & Caribbean, it is been used mainly to treat malaria, febrifuge, syphilis & blood purification.

MODE of CONSUMPTION
 Infusion (hot tea)
 Decoction (boiled tea)
 Macerations (cold soaking)
IT’S PREPARATION FOR HEPATITIS B
Boil one handful of the plant with 1litre of water in a pot with good fitting lid on a medium to heat for 15minutes.

NOTE:
If you can see the steam escaping or smell the aroma, that means your lid is not tight enough and valuable properties are escaping.
It can be stored in refrigerator after you might have strained the leaves and seeds out hence it goes bad after 3days.
You can boil enough quantity and keep in the fridge but it should not exceed one week
DOSAGE: Half or one full cup to be taking 2 times daily on empty stomach for 30 days consistently. Children to take a quarter of adult dose.
After 30 days go for test again, if still any trace of hapatitis in your system continue treatment for two weeks and test again.
All traces of hapatitis B in your system will disappear completely after this treatment kindly contact DR WILLIAMS ON THIS NUMBER 07036507238

HAPATITIS B
PHYLLANTUS AMARUS, effective cure to Hepatitis B

Please just look around your compound or surrounding this morning, you will eventually see this plant, so common but very powerful.
I post this plant most especially for hapatitis B patients. Take it and thank me later
This plant is found everywhere and has been proven as God’s blessing for the healing of our various diseases and sickness. It has been proven to contain 25 chemical properties and actions. You can find it in the road sides, gardens, cultivated areas, dwelling places e.t.c. it is about 30-60cm high with numerous oblong and feathered small green leaves. It is arranged in 2 rows with longitudinally ribbed seeds at the back.

RESEARCH FINDINGS ON ITS USEFULNESS FOR LIVER & HEPATITIS
Research findings from India and China shows that it acts primarily on LIVER thus confirming its historical use as a remedy for JAUNDICE.

×× Research also shown that it cleared 22 out of 37 chronic HBV patients in only 30days and they were continuously tested negative for consecutively 9months after. Children with chronic hepatitis also had their LIVER return to normal within 5days of consumption.××

RESEARCH FINDINGS ON ITS USEFULNESS FOR KIDNEY STONE
In Brazil& Indonesia, this plant is primarily considered for the treatment of kidney stones. In 1990, it was reported that DR. Wolfram Wieman use the plant to treat over 100 kidney stone patients with 94% of them successfully cured within a week or two.

RESEARCH FINDINGS ON ITS USEFULNESS FOR OTHER DISEASE
For 100s of years, Indians have treated Asthma & Bronchitis with it. It has also been reported by researchers that it has chemical components to fight allergy and helps patients with AIDS to feel better.
In 1993, it was researched in San Marcos University that it contains antibacterial over E.coli, Klebsiella, and Pneumonia & Protus Mirabilis.

In Bahamas, it is been used mainly to treat poor/low appetite, constipation, typhoid, flu & cold.
In India, it is been used mainly to treat snake bites, diabetics, and produce intestinal analgesic and liver drugs especially Liv.52.
In south East Asia & Caribbean, it is been used mainly to treat malaria, febrifuge, syphilis & blood purification.

MODE of CONSUMPTION
 Infusion (hot tea)
 Decoction (boiled tea)
 Macerations (cold soaking)
IT’S PREPARATION FOR HEPATITIS B
Boil one handful of the plant with 1litre of water in a pot with good fitting lid on a medium to heat for 15minutes.

NOTE:
If you can see the steam escaping or smell the aroma, that means your lid is not tight enough and valuable properties are escaping.
It can be stored in refrigerator after you might have strained the leaves and seeds out hence it goes bad after 3days.
You can boil enough quantity and keep in the fridge but it should not exceed one week
DOSAGE: Half or one full cup to be taking 2 times daily on empty stomach for 30 days consistently. Children to take a quarter of adult dose.
After 30 days go for test again, if still any trace of hapatitis in your system continue treatment for two weeks and test again.
All traces of hapatitis B in your system will disappear completely after this treatment kindly contact DR WILLIAMS ON THIS NUMBER 07036507238

this is ugly reality at the country famous port

Staphlococus ,Gonorrhea , Worm Like Movement ,Frequent Urination,Light Boil,Itching,Severe Pains,Noisy Stomach & Other Very Effective & No side Effect get your MAXIFLUSHER NOW KINDLY CONTACT DR WILLIAMS FOR FURTHER DETAILS 07036507238

Overview
Staph infections are caused by staphylococcus bacteria, types of germs commonly found on the skin or in the nose of even healthy individuals. Most of the time, these bacteria cause no problems or result in relatively minor skin infections.

But staph infections can turn deadly if the bacteria invade deeper into your body, entering your bloodstream, joints, bones, lungs or heart. A growing number of otherwise healthy people are developing life-threatening staph infections.

Treatment usually involves antibiotics and drainage of the infected area. However, some staph infections no longer respond to common antibiotics.

Symptoms
Photos of two staph infections: one minor, and one serious
Staph infection
Staph infections can range from minor skin problems to endocarditis, a life-threatening infection of the inner lining of your heart (endocardium). As a result, signs and symptoms of staph infections vary widely, depending on the location and severity of the infection.

Skin infections
Skin infections caused by staph bacteria include:

Boils. The most common type of staph infection is the boil, a pocket of pus that develops in a hair follicle or oil gland. The skin over the infected area usually becomes red and swollen.

If a boil breaks open, it will probably drain pus. Boils occur most often under the arms or around the groin or buttocks.

Impetigo. This contagious, often painful rash can be caused by staph bacteria. Impetigo usually features large blisters that may ooze fluid and develop a honey-colored crust.
Cellulitis. Cellulitis — an infection of the deeper layers of skin — causes skin redness and swelling on the surface of your skin. Sores (ulcers) or areas of oozing discharge may develop, too.
Staphylococcal scalded skin syndrome. Toxins produced as a result of a staph infection may lead to staphylococcal scalded skin syndrome. Affecting mostly babies and children, this condition features fever, a rash and sometimes blisters. When the blisters break, the top layer of skin comes off — leaving a red, raw surface that looks like a burn.
Food poisoning
Staph bacteria are one of the most common causes of food poisoning. Symptoms come on quickly, usually within hours of eating a contaminated food. Symptoms usually disappear quickly, too, often lasting just half a day.

A staph infection in food usually doesn't cause a fever. Signs and symptoms you can expect with this type of staph infection include:

Nausea and vomiting
Diarrhea
Dehydration
Low blood pressure
Septicemia
Also known as blood poisoning, septicemia occurs when staph bacteria enter a person's bloodstream. A fever and low blood pressure are signs of septicemia. The bacteria can travel to locations deep within your body, to produce infections affecting:

Internal organs, such as your brain, heart or lungs
Bones and muscles
Surgically implanted devices, such as artificial joints or cardiac pacemakers
Toxic shock syndrome
This life-threatening condition results from toxins produced by some strains of staph bacteria and has been linked to certain types of tampons, skin wounds and surgery. It usually develops suddenly with:

A high fever
Nausea and vomiting
A rash on your palms and soles that resembles sunburn
Confusion
Muscle aches
Diarrhea
Abdominal pain
Septic arthritis
Septic arthritis is often caused by a staph infection. The bacteria often target the knees, shoulders, hips, and fingers or toes. Signs and symptoms may include:

Joint swelling
Severe pain in the affected joint
Fever

for treatment kindly contact Dr williams for MAXIFLUSHER the effective herbal capsule 07036507238

When you're planning for a hot night under the sheets, you might not want to think about STDs. If you're happily smitten with your long-time partner, you may not think you have to.

But the possibility of infections and diseases are as much a part of sex as the fun is. Both men and women get them. Even if you didn't realize it, you've probably had an STD.

Knowledge is power when it comes to your sexual health. Recognizing the symptoms is a start, but you won't always notice chlamydia, gonorrhea, herpes, and other STDs. Fortunately, all of these common STDs can be treated, and most can be cured.

HPV (Human Papillomavirus)
Nearly every sexually active person will have HPV at some point. It is the most common sexually-transmitted infection in the Nigeria More than 40 types of HPV can be spread sexually. You can get them through vaginal, anal, or MouthAction. You can get them by skin-to-skin contact, too.

Most types of HPV have no symptoms and cause no harm, and your body gets rid of them on its own if you immune system is very potent and active . But some of them cause genital warts. Others infect the mouth and throat. Still others can cause cancer of the cervix, penis, mouth, or throat.
Chlamydia
Chlamydia is the most commonly reported STD in the nigeria It's spread mostly by vaginal or anal sex, but you can get it through MouthAction, too. Sometimes you'll notice an odd discharge from your vagina or penis, or pain or burning when you pee. But only about 25% of women and 50% of men get symptoms.

Chlamydia is caused by bacteria, so it's treated with antibiotics. After you are treated, you should get retested in three months, even if your partner has been treated as well.Gonorrhea
Gonorrhea is another common bacterial STD. People often get it with chlamydia, and the symptoms are similar: unusual discharge from the vagina or penis, or pain or burning when you pee. Most men with gonorrhea get symptoms, but only about 20% of women do.

Gonorrhea is easily treated with antibiotics.

Syphilis
Syphilis is a tricky disease with four stages. In the primary stage, the main symptom is a sore. Sometimes syphilis is called the "great imitator" because the sore can look like a cut, an ingrown hair, or a harmless bump. The secondary stage starts with a rash on your body, followed by sores in your mouth, vagina, or anus.

Symptoms usually disappear in the third, or latent, stage. This stage can last for years or the rest of your life. Only about 15% of people with untreated syphilis will develop the final stage. In the late stage, it causes organ and nerve damage. It can also cause problems in your brain.

Your doctor can give you antibiotics to treat syphilis especially herbal antibiotics . The earlier treatment starts, the fewer antibiotics you'll need and the more quickly they work.

Herpes
Both strains of the herpes virus, HSV-1 and HSV-2, can cause genital herpes, but usually the culprit is HSV-2. The main symptom of herpes is painful blisters around the penis, vagina, or anus. But you might get blisters inside your vagina or anus where you can't see or feel them. Not everyone who has herpes gets blisters.

Herpes is easy to catch. All it takes is skin-to-skin contact, including areas that a condom doesn't cover. You're most contagious when you have blisters, but you don't need them to pass the virus along.

Because herpes is a virus, it can't be cure with synthetic antibiotics . But you can be cure with natural herbal antibiotic

Trichomoniasis
More women than men get trichomoniasis, which is caused by a tiny parasite. Men and women can give it to each other through penis-vagina contact. Women can give it to each other when their genital areas touch. Only about 30% of people with trichomoniasis have symptoms including itching, burning, or sore genitals. You might also see a smelly, clear, white, yellowish, or greenish discharge.

Trichomoniasis is treated with antibiotics. It is important to be retested within three months of treatment, even if your partner has been treated as well.

FOR TREATMENT KINDLY CONTACT DR WILLIAMS 07036507238 FOR MAXIFLUSHER

kindly contact dr williams on this number 07036507238

1. PRIVATE PHOTOS
This one should be pretty self-explanatory, but some people don’t realize that revealing photos should never be shared outside your marriage. Even if you think your spouse looks really good in the sexy selfies that they send you, you definitely shouldn’t be showing them to other people. There should be certain boundaries that you have with your spouse, as well as with other people. Secrets that should be kept between you and your spouse include anything that has to do with their body, especially on an intimate level.

2. MONEY PROBLEMS
Nothing can put pressure on a marriage faster than money problems. Most people don’t want to admit that they’re having money problems. Even though it might be tempting to complain about financial issues to your friends, try to keep such matters to yourself. You and your spouse can work out a financial plan without having other people inject their opinions on your financial situation. While you might want to vent to your friends about money problems, this can cause more issues than it solves. Terri Orbuch, Ph.D., says that talking to your spouse about money issues is the best way to release related tensions. Set aside “neutral time” to talk about money problems, rather than setting aside “friend time” and discussing something that should remain confidential in your marriage.



3. DETAILS OF ARGUMENTS
Arguments and disagreements are entirely normal in a relationship. You’ll likely agree that sometimes the arguments aren’t even worth the breath we use to fight them. But, that’s just life! The important part is knowing how to compromise and work through a disagreement. Once the fight is over, there’s no reason to drag it back to the surface. That includes talking about the argument with your friends and family and hashing out the details of the disagreement. Not only will it probably upset you all over again, but if your partner isn’t there to put up any sort of defense, you could be giving the wrong perception of your spouse to friends and family.

4. YOUR SEX LIFE
Television and movies make it seem like everyone talks about their sex life with their friends. The truth is, this is a marriage secret that should definitely be kept between you and your spouse. Again, this is an issue of boundaries. You want to make sure your spouse feels safe sharing all levels of intimacy with you. You never know if the things you tell your friends will get back around to your spouse. If so, this can cause a lot more issues than you might have anticipated. Don’t give in to the temptation to complain or brag about your sex life to your friends. If you and your spouse are facing issues in your sex life, Laurie Wilson, a certified sex therapist, suggests seeing a counselor for help. Sex therapy can be especially helpful, as it is a form of talk therapy that can help couples navigate problems in their sex lives.

5. WHAT YOUR PARTNER REALLY THINKS OF THEM
marriage quote



If you’re in a relationship that your family might not approved of, there’s no reason to fuel the fire by sharing how your spouse really feels about them. The same goes for your friends. In a perfect world, everyone would get along with your spouse. But with different personalities clashing from time to time, it’s just not realistic that everyone will “just get along.” If your partner and one of your friends generally don’t see eye to eye, you probably don’t want to tell your friend what your partner said in confidence about them. The same also goes for keeping quiet about what your friends and family think of them. There’s only going to be unnecessary drama when that happens.

FINAL THOUGHTS
Secrets aren’t always a bad thing. Keeping them between yourself and your partner can ensure that the relationship doesn’t face any more outside stress factors than will naturally arise in any committed relationship. Your friends and family don’t have to know every detail of your marriage. Some things are better left unsaid!

“True love is not the number of kisses, or how often you get them; true love is the feeling that still lingers long after the kiss is over.”

Falling in love feels amazing, but relationships are a lot of work. Especially when a relationship is new, many people often wonder whether or not it’s meant to last. Even the relationships that have lasted for quite some time can have the insecurities of whether or not the relationship is meant to last.
Author Kate Figes says, “One of the more ridiculous myths about “true love” is the idea of the soulmate – that there is someone out there who is your perfect match. A good relationship is about navigating the numerous differences between you – over politics, food, money, how to raise children. It’s those differences that make life more interesting, as our lover opens up a whole new way of seeing or understanding the world.”

Fortunately, many people show some kind of sign that they want to be with their partner forever. If you’re wondering about how long your relationship is going to last, look at these signs that your partner wants to be with you for as long as possible.
7 SIGNS YOUR PARTNER WANTS TO SPEND THEIR LIFE WITH YOU

1. THEY PUT YOURS FIRST
Of course, sometimes we have to put ourselves first because there are things in our lives that are extremely important. But when your partner wants to be with you forever, they will make sure to put you first when it’s practical for them to do so.

Dating expert James Preece says, “If he chooses to see you rather than spend time with his friends, you know things are going well. If he’s willing to adjust his schedule to fit in time with you, then that’s even better. He loves being with you and feels most comfortable when you are together.”
They sacrifice things for you, and put your needs ahead of their own. It shows that they want to be with you, and care about your needs.

2. THEY UNDERSTAND YOU
When your partner wants to be with you, they make an effort to understand you. It’s not that they understand you magically without having to try – it’s that they put in the effort to understand your thoughts, emotions, opinions and desires. They understand you on a level like no other, and they’re the only person who wants to understand you as deeply as they do. Being understood is a universally amazing feeling, especially by your partner.

3. BEING WITH THEM IS EASY
Your relationship is full of laughter, love and fun. There’s no drama or games. Your partner communicates with you and makes it feel like being with them is easy. While it may almost feel too easy to be with him, you know that there’s no way you would trade that feeling for the world. It doesn’t mean that you never argue – just that your relationship lacks drama and upset.

Dating coach Patrick Banks summed it up pretty well, actually. He notes, “There’s nothing more liberating than being in a relationship where you don’t have to wear a façade every time you meet. I mean, think about it, having to hide an annoying habit or two from your partner might seem like a minor hindrance in the short-term, but in the long haul it can end up driving you mad.”

4. THEY THINK THE SAME WAY YOU DO
While your thoughts and opinions don’t always align the same way, they’re definitely complementary. They have your same way of thinking, and they have the same values that you do. You never feel afraid of telling your partner something or expressing an opinion, because you know that they accept you and understand you. Oftentimes, you can simply give them a look and know exactly what they’re thinking.

Professor of psychology Kelly Campbell, Ph.D. says, “For long-lasting love, the more similarity (e.g., age, education, values, personality, hobbies), the better. Although other differences can be accommodated and tolerated, a difference in values is particularly problematic if the goal is long-lasting love.”

5. YOU TRUST THEM WITH ALL YOUR HEART
Your partner wanting to be with you means that they’ll never do anything to betray your trust, which means that you trust him with everything. You trust your partner to be honest with you, and you trust your partner to keep all of your thoughts and secrets to themselves. The trust is, of course, mutual. You trust one another to be kind, supportive and affectionate with one another.

6. THEY MAKE YOU FEEL COMFORTABLE
Your partner makes you feel a sense of comfort that you’ve never really known before. You feel relaxed and at home with them wherever you are. Even when you’re having a horrible day, your partner can make you feel like you’re on top of the world. They’re the exact person that you want to see after a hard day, and whenever you’re with them you feel relaxed.

7. THEY MAKE YOU BETTER
More than this, they challenge you to become a better person. They encourage you to be a stronger person, to be more courageous, kind and attentive to the needs of yourself and the people around you.

“One of the greatest things about being in a healthy long-term relationship is that while you both accept each other for who you are, you aren’t shy about pushing your significant other to constantly improve themselves. You see, couples who never grow as individuals and human beings usually end up boring the hell out of each other until there’s no spark left in the relationship,” adds dating coach Banks.

You both grow together to be stronger, better people, without feeling judged or criticized. This is how you know that your partner is aiming to be with you forever.

Final thoughts

No matter how long you’ve been with your partner, wanting to know if your partner plans on being with you is a natural feeling. When your partner is planning on being with you forever, your relationship will have all the work and effort that it needs put into it. Your partner will communicate with you, make sure that you can trust them, and make you feel like you’ve never felt before. That’s how you know that your partner wants to be together forever.

FOR MORE INFO KINDLY CONTACT 07036507238

�It is another opportunity to explore the wealth of Nature as we look at some of the causes and remedies for infertility in Women.

� Infertility (in woman) refers to difficulty or inability to conceive as a woman.

�It could be as a result of the following ;

�Genetic
�Environmental
�Smoking
�Age
�Damage or Blockage of the Fallopian Tube
Fibroids
� Hormonal imbalance
�Menopause
�Ovulation problem
�Female reproductive cancer
�Some certain medication

Some of the symptoms are;
�Inability to be pregnant
�Miscarriages
�Painful periods
�Abnormal periods
�No periods
�Irregular periods
�Abnormal ovulation
�Pain during sexual intercourse
�Hair loss
�Frequent ache
�Changes in sex drive
�Changes in skin

Woman Infertility Remedy
INGREDIENTS:
�Bark of Kola nut
(in Yoruba, Epo Eyin Igi Obi),
�Water �

PREPARATION:
� Peel and boil the bark of native kola nut tree with enough water.

DOSAGE:

�Take half glass 2 times daily for two weeks.

PRESERVATION:

�You will be warming it everyday to prevent it from spoiling or keep it in the refrigerator.

(We can supply this For those who are interested in getting supply kindly call this number 07036507238

Other Remedies include;

�Ashuaganda:
Consuming this fruit or taking a natural supplement that has this boost fertility in women.
It's so rich in nutrients.

�Maca roots
This is also very useful in female fertility treatment as they help balance hormones and restore fertility

�Dates
Has a lot of Nutrients that can restore fertility in women.
Because of the sweetness, I recommend adding it to smoothies instead of consuming it directly.
They are very cheap and easily accessible.

�Pomegranates
It's an exotic fruit which you easily add to your diet through a good Natural Organic Supplements.

(You can get some good recommendations from us especially for natural product/Supplement that can help boost fertility)

For inquiries and how to make order call or send a message 07036507238

Depression is a mental health disorder resulting from chemical imbalances of the brain. It is not a personal defect, failure, or weakness. Rather, it is a medical issue, plain and simple. And, as with any other medical condition, depression requires diagnosis and treatment.

In this article, we’ll discuss a number of things about depression, including symptoms and types, risk factors, and treatment (modern and complementary), and how to get help if needed. Our primary focus will be on the treatment of symptoms and underlying causes.

THE PREVALENCE OF DEPRESSION
Anxiety and depression disorders are the most common medical conditions in the United States and possibly the world. Here are the latest depression numbers per the World Health Organization:
300 million people globally have depression.
Over 16 million U.S. adults experience a major depressive episode each year.
Half of the individuals with clinical depression are diagnosed with an anxiety disorder.
Around 20 percent of adults will experience some depressive condition at some point in their lifetime.

SIGNS AND SYMPTOMS
The degree to which one experiences depressive symptoms varies by person. That said, nearly every person diagnosed with depression contends with at least a few symptoms. A condition called subsyndromal symptomatic depression also exists, whereby the person’s symptoms don’t meet the defined criteria for a major depressive episode – a requirement for diagnosis.

While the signs and symptoms of depression vary by type (see below), most cases include one or more of the following symptoms:

Feelings of anxiety, emptiness, hopelessness, pessimism, or sadness
Low energy or fatigue
Loss of interest in activities that were once pleasurable
Inhibited movement and flexibility
Problems thinking; including with concentration, decision-making, and remembering
Changes to appetite
Difficulties falling and staying asleep (insomnia)
Manifestation of body aches and pains (psychosomatic symptoms)
Thoughts of harming or killing oneself (1)
RISK FACTORS FOR DEPRESSION
The risk factors are numerous and varied:

Abuse: Previous or current emotional, physical, and/or sexual abuse.

Grief: In particular, grieving over the death of a loved one.

Family history: Genetics is partially responsible for the onset of depressive symptoms in some cases.

Illness: A secondary medical condition may increase risk. Known conditions include:

Anxiety
ADHD
Chronic pain
Insomnia
Life changes: Events that significantly alter your day-to-day living – even “good” events – may increase risk, including:

A new job
Childbirth (see ‘Post-partum depression’ below)
Divorce
Loss of a job
Marriage
Relationship difficulties (including those involving your immediate family)
Medications: One-third of Americans are taking a prescription drug that lists depression as a potential side effect. It’s estimated that over 200 medicines can cause these side effects, including:

Acid reflux treatments
Anti-seizure medications
Beta-blockers (for high blood pressure)
Birth control
Corticosteroids
Emergency contraceptives
Proton pump inhibitors
Substance abuse: 3 out of every 10 people with a substance abuse disorder have depression. Substances like alcohol and opioids are often used as a coping mechanism; a means of numbing depressive symptoms – behavior that can lead to substance abuse or addiction. (2)

NATURAL TREATMENTS
Fortunately, there are many effective treatments available for depression. Unfortunately, many conventional treatments are both expensive and cause an array of side effects. Generally, depression treatment involves the use of prescription medication.

HERE ARE 10 NATURAL DEPRESSION TREATMENTS ACCORDING TO DOCTORS:
1. HAVE A SIMPLE ROUTINE:
Depression can make someone feel as if they’re better off lying in bed all day. Eventually, the depressed person may just renounce all structure altogether – which doesn’t help. Having a flexible schedule can help keep one’s life on track.

2. SET SMALL GOALS:
We’re not the biggest advocates of setting far-reaching goals – but having a small goal here and there can help with motivation. With depression, it’s often productive to have small daily tasks to achieve.

3. EXERCISE:
Working out is an awesome antidote to depression. Exercise releases “feel-good” hormones called endorphins. Further, neuroplasticity research finds that regular exercise may help adjust some of the chemical imbalances surrounding these conditions. Moderate workouts five times a week should do the trick.

4. EAT RIGHT:
The food you eat affects everything in your body. “Garbage in, garbage out” fittingly applies to junk food, fast food, and pretty much anything that is processed (read: bagged or boxed). On that note, make sure to eat plenty of fresh fruits and vegetables; drink plenty of water. Additionally, cut back on processed foods and refined sugars as much as possible.

5. GET A GOOD NIGHT’S SLEEP:
Depression can make getting quality shuteye very difficult. While you’ll probably have the occasional night of elusive sleep, doing the small things – going to sleep at the same time, limiting naps, etc. – can go a long way to improving the quality of sleep long-term.

6. DON’T AVOID RESPONSIBILITIES:
While it’s tempting to ignore that bill or take a sick day, avoiding responsibilities will probably make you feel worse. Instead, pace yourself and focus on accomplishing one thing at a time.

7. PRACTICE MINDFULNESS:
In a depressed state, the brain perpetually worries about the past and future. To practice mindfulness simply means to give your full attention to the present moment – to the here and now. As one becomes familiar with mindful living, the negative symptoms will become less frequent.

8. CONSIDER SUPPLEMENTS:
There are a few supplements that may help reduce depressive symptoms, including fish oil, folic acid, and SAMe. While the research on these supplements is promising, be sure to check if they interfere with any current medications. The same goes when considering any supplement.

9. TRY SOMETHING DIFFERENT:
As made clear, depression can make someone want to stay inside in bed all day. Of course, doing so accomplishes nothing – and may even make a person feel worse. Break the monotony and try something different. Go to a park or museum. Read a book or take an online class. The key here is to engage your mind.

10. PRACTICE GRATITUDE:
We all know that depression makes it hard to be grateful for anything. It can test your will and distort your thoughts (both good reasons to reasons to redirect your thoughts elsewhere.) While things may seem bleak, there are many things for which to be thankful. Take five to ten minutes out of each day and write down two or three things for which you are thankful. Contemplate these things and try to remember them as you go throughout your day. (3)

depression

DEPRESSION TYPES
Depression is categorized according to the cause, of which some are caused by environmental factors while others are caused by a chemical imbalance. Here are the most common types:

MAJOR DEPRESSION:
Major depression is the most common type, and is characterized by feelings of despair, hopelessness, loss of energy and sudden changes to appetite or weight.

PERSISTENT DEPRESSIVE DISORDER (PDD; FORMERLY “DYSTHYMIA”):
PDD, while similar to major depression, does not reach that level of intensity. PDD is characterized by feelings of low energy, joylessness, and sleep disturbances.

BIPOLAR DISORDER:
Once called “Mania” or “Manic Depression,” bipolar disorder is unlike most depression types in that the person experiences episodes of mania. Manic symptoms are the opposite of depressive ones: high self-esteem, high energy, grandiose thoughts, etc. Mania is almost always immediately followed by typical depression symptoms.

SEASONAL AFFECTIVE DISORDER (SAD):
As its name implies, SAD occurs seasonally, typically in the fall or winter as days become shorter. Reduced sunlight affects the brain’s levels of serotonin, the neurochemical that plays a role in mood, and melatonin, which regulates both mood and sleep patterns.

POSTPARTUM DEPRESSION:
This often occurs following the birth of a child (though depressive emotions can set in during pregnancy.) This condition can actually affect both men and women, and includes severe symptoms of sadness and lethargy. (5, 6)

FINAL THOUGHTS ON NATURAL TREATMENTS FOR DEPRESSION
The ignorance and stigma surrounding depression kills people. You heard that right – it kills people. Many people who are desperate for help avoid getting it due to fear or shame. Tragically, suicide claims the lives of nearly 45,000 people every year. It is the second-leading cause of death for people between the ages of 10 and 34, and the fourth-leading cause of death for those between 35 and 54.(7)

If you need someone to talk to, please contact Dr WILLIAMS 07036507238 or email mosesabiola2014@gmail.com for counselling

7 Amazing Health Benefits of Fart


Society today is rapt with acceptable and unacceptable social behaviors. Most people will not point and stare at someone, for example, as it is considered rude. Same goes for spitting, littering, yelling or otherwise acting uncouth in public.

Then, there is flatulence, what is most commonly referred to as farting. The majority of society views farting as gross – which it can be, and an absolute social no-no. Pretty much everyone that has ever cut an audible fart in the company of others will testify that its perhaps one of the most embarrassing moments of their life.



But, passing gas is a completely natural bodily function. Furthermore, it is absolutely necessary for a number of health reasons. Farting is a vital part of digestion, specifically when the gut needs to break down foods and eliminate certain by-products.

HERE, WE DISCUSS 7 IMPORTANT HEALTH BENEFITS OF FARTING.
We’ll try to keep the cackles to a minimum.



“Although hydrogen sulfide is well known as a pungent, foul-smelling gas in rotten eggs and flatulence, it is naturally produced by the body and could in fact be in a healthcare hero with significant implications for future therapies for a variety of reasons.” – Dr. Mark Wood, Professor and Researcher at University of Exeter (UK) Medical School

1. IT’S GOOD FOR THE COLON
“Holding” any type of natural bodily reaction is not good for health; whether it’s urine, bowel movement, or gas.

In social situations, there likely isn’t much harm to holding in an embarrassing toot. Those with digestive issues, however, should know that holding in the body’s attempt to release byproducts of the gastrointestinal system is potentially dangerous.



care for your body

2. IT HELPS BLOATING
The feeling of being bloated is genuinely uncomfortable. This symptom is often experienced shortly after eating a meal, particularly a large one. It can lead to some uncomfortable stomach aches and pains, too.

Bloating may also indicate a buildup of gas that needs to be released. While the buildup of such gas isn’t usually harmful or dangerous, it can bring about much discomfort. This is where passing gas can immediately lessen any bloating and any associated symptoms.

3. THE SMELL IS ACTUALLY HEALTHY
Alright, so this one is kind of uncomfortable to explain…it’s actually kind of gross. But, again, it’s a natural, healthy benefit of passing gas.

Here’s why. When we pass gas, we release a small amount of a substance called hydrogen sulfide, which may be beneficial in thwarting off future illnesses. Studies suggest that the element may also prevent cell damage, and even prevent heart attack or stroke.

4. IT MEANS BOTH A HEALTHY GUT AND BACTERIA COMPOSITION
According to Purna Kashyap, a doctor of gastroenterology at the Mayo Clinic in Rochester, Minnesota, “Eating foods that cause gas is the only way for the microbes in the gut to get nutrients. If we didn’t feed them carbohydrates, it would be harder for them to live in our gut.”

The foods that Dr. Kashyap is referring to include those rich in fiber, such as beans and lentils, broccoli, cabbage, and kale. These foods improve our digestive functions, and also produce more gas.

5. IT CAN HELP WITH A BALANCED DIET
Yes, the gas that we pass may indicate the type of foods our stomach needs. Conversely, it may also indicate foods that we may be overeating.

For example, when we don’t consume enough fiber, we rarely pass gas. When overindulging on meat, our gas may give off a very unpleasant odor, indicating that we need to cut back a little.

6. IT CAN SERVE AS A HEALTH ALARM
This is one of the more important benefits of farting. Interestingly, the characteristics of farts can actually help predict health issues in some cases.

Unhealthy characteristics of farts include: extreme odors, pains when passing gas, and an increasing frequency. These symptoms may help diagnose anything from food intolerance to colon cancer.

7. IT’S INSTANT RELIEF
Okay, so this one isn’t all too groundbreaking…but it’s true, isn’t it?!

Gas buildup, bloating, and stomach pains can all be alleviated or reduced simply by letting out a fart. It may be embarrassing if we alert the coworker next to us, granted.

So, the next time you feel an extreme need to let one loose, go on ahead! Please, just don’t do it around

Relationships aren’t perfect but it’s these imperfections that make a relationship so dynamic and special to be part of. What’s doesn’t feel fun or special is when the woman who used to adore you has changed. Have you noticed this in your girl? There are a few obvious signs that a woman has begun to lose interest in a relationship:

“When you do anything too long, you either wear it out or lose interest.” – Miles Davis



HERE ARE 10 THINGS WOMEN DO WHEN THEY LOSE INTEREST IN A RELATIONSHIP
1. SHE DOESN’T GET JEALOUS ANYMORE.
In essence, jealousy isn’t good, but it usually bothers women when they see their man engaging with another woman, even if it’s only a casual, civil, and purely platonic conversation. A woman shows her jealousy as a reactive response to perceived threats she sees around the man she truly cares for, according to Psychology Today. And when she suddenly seems fine that you’re hanging out with your female friends, or if there are no snide remarks coming from her when she sees you’re texting a female co-worker, then something could be up.

2. SHE REPLIES TO YOUR MESSAGES IN ONE WORD.
This is an unusual behavior because women love to communicate. (You may feel they sometimes communicate too much.) However, if you’re getting one-word replies, then she might have bigger issues or she’s losing interest in your relationship.



3. SHE’S NOT BOTHERED THAT YOU’VE BEEN BUSY.
When you barely have time for her because of work and she doesn’t make an issue out of it, then it could signal her disinterest in the relationship. She’s not being understanding; she’s actually okay that you’re not around enough anymore. This should raise a red flag since women generally don’t like it when they are taken for granted or neglected. This is one of the most common relationship complaints, according to counselor Christine Northam via The Independent. If she’s not complaining, then it’s likely she’s losing interest.

4. SHE HAS STOPPED BEING AFFECTIONATE.
A caring and nurturing characters come naturally to women. However, if your girl used to be affectionate towards you but then she’s suddenly lukewarm, that should raise some warning bells. You’ve got to wonder why you’re not getting pecks on the cheeks and touches on your shoulders. There is a chance her feelings have changed.

5. SHE DOESN’T WANT YOU TO TAKE HER HOME.
Suddenly, your girlfriend wants to do things all by herself and it seems like she would rather be alone than have you for company. When you offer to take her home after your dinner date but she refuses, then it’s a hint she’s losing interest in the relationship.



6. YOU DON’T ANNOY HER ANYMORE.
In the past, she used to get annoyed and start complaining when you made mistakes or forgot to do what she asked. Now, she doesn’t make a big deal about it and you literally can get away with anything. Has your girlfriend suddenly developed patience? It’s possible that this is all because she’s not into the relationship anymore.

7. SHE DOESN’T LAUGH AT YOUR JOKES ANYMORE.
She used to laugh out loud even when you cracked the corniest jokes. Now, she appears like she doesn’t appreciate your funny stories and you can’t even amuse her with your silly antics. Instead, she marvels at the jokes of someone she knows at work and tells you about it.

Women, in general, are attracted to funny guys, according to Men’s Health. Right now, despite your efforts to make her laugh, you sense that she seems happier in other people’s company. Worse, her friends tell you she was hilarious at that party you missed. When you can’t make her laugh anymore but she’s having fun with others, it’s a sign she has lost interest in you.

8. THE INTIMACY HAS BECOME RARE.
You no longer have passionate moments together because she often says she’s tired or she needs to get up early in the morning. When you do get intimate, you sense she’s not having a great time. When you’re in bed together, she doesn’t want to cuddle or she puts pillows between the two of you. If the intimate moments have become rare, it could be because she has grown bored with you and the relationship.

fall out of love

9. SHE SAYS SHE’S FINE, BUT HER ACTIONS SHOW DIFFERENTLY.
When you attempt to talk about your issues with her in the hopes of resolve the problems in your relationship in a positive way, she shoots you down by saying she’s fine. However, her actions clearly show she’s not okay. When your girl refuses to open up, it’s a sign of her unwillingness to work things out in your relationship. When there’s no effort to patch things up, then she’s probably not into you anymore.

10. SHE’S NOT SORRY IF SHE’S IN THE WRONG.
Does she act like she doesn’t regret making mistakes or hurting you? In the past, she used to be quick to apologize if she has offended you in the slightest bit. She would make amends and win back your good graces then, but now she doesn’t even care if you’re still mad at her.

FINAL THOUGHTS
While feelings change and people change, the actions of your girl could still be hurtful. You can still do something to win back her affection and put your relationship back on track. You can remain positive that this is just a phase. However, if nothing improves despite positive thinking and your best efforts, it might be time to face the truth that it’s over.

for more information on counselling kindly contact 07036507238/ email mosesabiola2014@gmail

10 Things Men Do When They Lose Interest In A Relationship


The buzz of the honeymoon phase in a relationship makes falling in love such a great feeling. But once this high fades and the relationship shifts, you could notice your man changing as well. But how will you know if he’s no longer into you? There are some telltale things that men do when they lose interest in a relationship:

10 THINGS MEN DO WHEN THEY LOSE INTEREST IN A RELATIONSHIP
“When a thing ceases to be a subject of controversy, it ceases to be a subject of interest.” – William Hazlitt



1. HE TAKES A LONG TIME TO RESPOND TO YOUR MESSAGES.
There was a time when every message you sent to your man got an instant reply. Lately, however, he’s noticeably answering your messages without any sense of urgency even when you know he’s not tied up at work. He also doesn’t make any effort to call you back even if his phone registered five missed calls from you. Additionally, he doesn’t make any attempts to call or send messages to you first since you are always the one initiating it.

2. HE STOPS PLANNING YOUR DATES.
You got so used to him setting up your weekend dates that all you needed to do was anticipate what exciting things and surprises he had in store. But now, you are the one deciding your weekends together and it feels like he’s just tagging along. He doesn’t actively plan your dates anymore.



3. THERE’S NO MORE PASSION IN HIS KISS.
He used to make you feel positively weak in the knees because there was passion in the way he kissed you. But now that his feelings might have changed, his kisses feel different as well. The worst thing is that he kisses you like he’s kissing a cousin – with a peck on the cheek! What’s that about, right?

4. HE BAILS ON YOU AND HANGS OUT WITH HIS BUDDIES.
You were practically together every night during the first few months of dating and he even made efforts to rearrange his schedule just so he could hang out with you. Now, he can afford to bail on you and spend his free time with his friends. When the honeymoon phase has passed, a relationship usually balances out, according to psychologist Randi Gunther via Psychology Today. Couples normally get back into their routines and disruptions, but there’s something off about a man who would rather spend time with his friends than his partner.

5. HE OPENLY FLIRTS WITH OTHER WOMEN.
Do you catch him looking at other women? Does he openly flirt with them even when he’s with you? A study revealed that while a man can still be attracted to other women, acting on this attraction even when he’s with someone could signal commitment problems. However, it’s one problem that can be resolved if you communicate your issues with your partner.



6. HE DOESN’T WANT TO TALK ABOUT YOUR RELATIONSHIP.
He changes the topic when you bring up stuff about your relationship. He’s not keen on defining your status at this point. His non-committal action might be his subtle way of telling you that he’s not ready to get serious with you.

7. HE DOESN’T TALK ABOUT HOW HIS DAY WENT ANYMORE.
You used to get blow-by-blow accounts of how his day went. You always knew what he was up to every minute of the day. You had his daily schedule pretty mapped out in your head because he would often send you photos of the interesting things he saw or did while you weren’t together. He would chat you up even when in a meeting or with other people. Now, you don’t even have a clue where he’s spending his time after work and he’s been awfully silent or vague about what he did for the day, aside from being in the office.

8. HE STOPS SMELLING FRESH.
It seems like a chore for him now to freshen up and you are getting this feeling he is deliberately trying to repel you by skipping showers. He doesn’t make any effort to look good around you. This level of comfort might indicate a new phase in your relationship but it could also mean that the romance is dead. If he doesn’t care enough to impress you anymore, he might no longer be interested in other aspects of your relationship too.

9. HE HAS BECOME MOODY.
Everyone has his or her good and bad days but when your man is always in a bad mood and doesn’t even make any apologies for his behavior, it might indicate dissatisfaction. When slightest hitches set him off, it could be that he is struggling with his feelings of needing to do the right thing for your relationship when what he really wants is different. It’s possible he would rather be someplace else than with you.

relationship

10. HE’S SPOILING FOR A FIGHT.
He gets into an argument with you for no reason. It’s either you’re getting under his skin or he’s pushing your buttons. His behavior makes you wonder if you should break up with him. But he could be deliberately spoiling for a fight so that he won’t come off as the bad guy when you do call it quits. This is actually a manipulation. From the outside, it might look like you drove him out of the relationship with your anger.

FINAL THOUGHTS


Despite positive thinking, it might be heartbreaking to realize that your man could be losing interest in your relationship. However, you can choose to see these signs as a positive wake-up call. It’s up to you to decide if you would like to stick it out and fight for this relationship or stop wasting your time.

10 Things Men Do When They Lose Interest In A Relationship


The buzz of the honeymoon phase in a relationship makes falling in love such a great feeling. But once this high fades and the relationship shifts, you could notice your man changing as well. But how will you know if he’s no longer into you? There are some telltale things that men do when they lose interest in a relationship:

10 THINGS MEN DO WHEN THEY LOSE INTEREST IN A RELATIONSHIP
“When a thing ceases to be a subject of controversy, it ceases to be a subject of interest.” – William Hazlitt



1. HE TAKES A LONG TIME TO RESPOND TO YOUR MESSAGES.
There was a time when every message you sent to your man got an instant reply. Lately, however, he’s noticeably answering your messages without any sense of urgency even when you know he’s not tied up at work. He also doesn’t make any effort to call you back even if his phone registered five missed calls from you. Additionally, he doesn’t make any attempts to call or send messages to you first since you are always the one initiating it.

2. HE STOPS PLANNING YOUR DATES.
You got so used to him setting up your weekend dates that all you needed to do was anticipate what exciting things and surprises he had in store. But now, you are the one deciding your weekends together and it feels like he’s just tagging along. He doesn’t actively plan your dates anymore.



3. THERE’S NO MORE PASSION IN HIS KISS.
He used to make you feel positively weak in the knees because there was passion in the way he kissed you. But now that his feelings might have changed, his kisses feel different as well. The worst thing is that he kisses you like he’s kissing a cousin – with a peck on the cheek! What’s that about, right?

4. HE BAILS ON YOU AND HANGS OUT WITH HIS BUDDIES.
You were practically together every night during the first few months of dating and he even made efforts to rearrange his schedule just so he could hang out with you. Now, he can afford to bail on you and spend his free time with his friends. When the honeymoon phase has passed, a relationship usually balances out, according to psychologist Randi Gunther via Psychology Today. Couples normally get back into their routines and disruptions, but there’s something off about a man who would rather spend time with his friends than his partner.

5. HE OPENLY FLIRTS WITH OTHER WOMEN.
Do you catch him looking at other women? Does he openly flirt with them even when he’s with you? A study revealed that while a man can still be attracted to other women, acting on this attraction even when he’s with someone could signal commitment problems. However, it’s one problem that can be resolved if you communicate your issues with your partner.



6. HE DOESN’T WANT TO TALK ABOUT YOUR RELATIONSHIP.
He changes the topic when you bring up stuff about your relationship. He’s not keen on defining your status at this point. His non-committal action might be his subtle way of telling you that he’s not ready to get serious with you.

7. HE DOESN’T TALK ABOUT HOW HIS DAY WENT ANYMORE.
You used to get blow-by-blow accounts of how his day went. You always knew what he was up to every minute of the day. You had his daily schedule pretty mapped out in your head because he would often send you photos of the interesting things he saw or did while you weren’t together. He would chat you up even when in a meeting or with other people. Now, you don’t even have a clue where he’s spending his time after work and he’s been awfully silent or vague about what he did for the day, aside from being in the office.

8. HE STOPS SMELLING FRESH.
It seems like a chore for him now to freshen up and you are getting this feeling he is deliberately trying to repel you by skipping showers. He doesn’t make any effort to look good around you. This level of comfort might indicate a new phase in your relationship but it could also mean that the romance is dead. If he doesn’t care enough to impress you anymore, he might no longer be interested in other aspects of your relationship too.

9. HE HAS BECOME MOODY.
Everyone has his or her good and bad days but when your man is always in a bad mood and doesn’t even make any apologies for his behavior, it might indicate dissatisfaction. When slightest hitches set him off, it could be that he is struggling with his feelings of needing to do the right thing for your relationship when what he really wants is different. It’s possible he would rather be someplace else than with you.

relationship

10. HE’S SPOILING FOR A FIGHT.
He gets into an argument with you for no reason. It’s either you’re getting under his skin or he’s pushing your buttons. His behavior makes you wonder if you should break up with him. But he could be deliberately spoiling for a fight so that he won’t come off as the bad guy when you do call it quits. This is actually a manipulation. From the outside, it might look like you drove him out of the relationship with your anger.

FINAL THOUGHTS


Despite positive thinking, it might be heartbreaking to realize that your man could be losing interest in your relationship. However, you can choose to see these signs as a positive wake-up call. It’s up to you to decide if you would like to stick it out and fight for this relationship or stop wasting your time.

6 Reasons Men Leave The Women They Lovewhy men leave


Love is tricky. Why do men leave women when it takes so much courage to fall in love in the first place? For men, it might be more difficult to deal with falling in love than for a woman. When a man falls in love, he must take into account the suffering that might occur by opening up all of himself to her. Is the risk worth it?

A man rarely dives in fully, but steps little by little into the world of second-guessing and ups and downs. Men know they are not born with the innate understanding of how women operate. Sometimes a few simple factors can go a long way in increasing understanding. This can go both ways.



HERE ARE 6 REASONS WHY MEN LEAVE THE WOMEN THEY LOVE:
1. HE FEELS THAT SHE’S TRYING TO FIX HIM.
When a man starts to feel that he’s not enough, that his flaws are huge, or that he cannot be himself without judgment, he starts looking for the exit. Women, often without realizing it, tend to emasculate men by making them their projects and by trying to change or “improve” them.

Albert Einstein said, “Men marry women with the hope they will never change. Women marry men with the hope they will change. Invariably they are both disappointed.” What a man really needs is a woman who offers wholehearted encouragement so a man can discover who he truly is. This is what we all need in a relationships. A man can grow and mature with the help of a loving and supportive partner.



2. HE IS THREATENED BY THE WOMAN’S SUCCESS.
In a study conducted by the University of Florida, men experience a huge blow to their self-esteem when their female partners experience success, even when they are not in direct competition. A woman’s success also negatively impacts how the man views the future of their relationship.

If the man has not been able to attain the success he feels he deserves, this is often a pivotal reason he might leave a relationship. He cannot join her in her success or support her because he is inwardly comparing her success to his failures.

3. SHE NAGS ALL THE TIME.
Men can zone out sometimes, but never more often than when a woman is saying the same thing for the hundredth time. Constant nagging and belittling can destroy a relationship. Men may play like children, but they are not kids. They rarely tolerate constant whining and complaining. Men need to feel appreciated and uplifted. They will ignore and avoid nagging because it adds to negative reinforcement, or even passive-aggressive conflict.



If he knows she is going to give him grief, he will not respond well to requests or comments. If he feels she will complain no matter what he does, he realizes there is no satisfaction in doing what she wants. To a man, a nagging woman is not a supportive or enjoyable partner to have.



4. HE SUFFERS LACK OF INTIMACY.why men leave women
Believe it or not, men crave intimacy just as much as women. If a man has to beg for it while the woman withholds it to get him to do things, he may leave the relationship to seek that connection with someone else.

A man will not stand by too long with a woman who will not participate in intimate encounters with her partner. A man falls in love with a woman for many reasons, but he also needs to feel that he is the most desirable person in her life.

5. SHE COMPARES HIM TO OTHER MEN.
There is nothing more annoying to a man than listening to a woman talk about past relationships. When the woman starts to compare him to an ex, that’s the beginning of the end. Men do not want to analyze their partner’s past relationships and intimate connections.

A man wants to believe he is the only one that matters right now. He doesn’t want to hear that a previous lover did this or that. He wants to know that what he is doing right now is enough.

6. HER EMOTIONAL CO-DEPENDENCY.
Men need their space. Men also need their friends. A man doesn’t want to be treated as a possession or feel like he is a babysitter. When a man begins to feel that he has lost his freedom to participate in sports, outings, or social gatherings with his friends, he just might choose to leave. A healthy relationship requires that both parties have their own set of friends and hobbies. Co-dependency tarnishes the spark of a relationship.

Men don’t over-analyze this feeling of being imprisoned. The moment they feel their lives have drastically been high-jacked, that’s when they break up. Men deeply fear losing their freedom.

Men fall in love with the expectation of being appreciated, respected and supported. If a man no longer feels like he is the hero of the story, he will naturally face a serious decision in whether or not he should change his relationship status.

Most women don't understand this medical issue because of most people donot understand the body chemistry and anatomy of the female

�MENSTRUAL PERIOD:The time blood flows out of your private area, when you use pad.
�MENSTRUAL CYCLE: Days it takes to see another blood in the month. If you last saw your period in June 11th and it started again on July 10th 2017, then you have 30days cycle (count from 11 June to 10 July).
NOTE: It is erroneous to believe its 28days cycle, different women have different cycles ranging from 21-35 days.

�OVULATION PERIOD: This is time to get pregnant without stress. This is 2 weeks after your period or 2 weeks before the next period.
Here's a simple way to calculate your ovulation (unsafe) period.

1. From the first day you see the blood of your period.
2. Pick up a calendar and count 15 days including the first day of the blood stain.
3. Mark the 15th day with a pen.
4. Mark 3 days before the 15th day, and mark 3 days after the 15th day.
6. You will notice you have 7 days marked.
These 7 days are your ovulation/fertile days also known as unsafe period.
That is if you have sex on any of these days, then you have 98% chances of being pregnant.
7. Do this every month diligently

EVERY OTHER DAY IS YOUR SAFE PERIOD.
For example:

1. If your period is 11th July, 2017,
2. 15 days after the first day of the blood stain will be on 25th of this July too (2weeks after) counting from 11th.
3. 15th day is on the 25th July 2017.
4. 3days before the 15th day is 22, 23, 24.
5. 3days after 25th July 2017 is 26,27,28.
6. 22-28th July (7days) is when you are ovulating. It is your fertile period.
**Don't forget that the 7 days is a reminder that sperm stays in the female body for about 7 days. Any sexual contact in between ovulation period will form something that has ears, eyes, etc.
ALSO......
If you want a baby girl, have
sex between 3 days before ovulation (22- 24th) 2017.

For a baby boy on the main ovulation day and 3 days after 25th.
...........
MAJOR SIGNS THAT YOUR OVULATION HAS BEGAN...

You don't need a doctor, just relax. After 2 weeks you may feel the following:
1. Headache.
2. High body temperature.
3. Dizziness (feeling of tiredness and sleepiness).
4. Breast tenderness/ size increases just like when you are menstruating.
5. Increased sex drive.
6. Light cramps or pain on one side of the pelvis.
7. Abdominal bloating.
8. Heightened sense of smell, taste or vision (you eat more).
9. Vagina mucus becomes slippery (if you notice, put it in between fingers...it stretches like thick catarrh or snail mucus...colorless like egg white.
...........
N/B: The instance here is for ladies with 30 days cycle. And someone who saw her period in July 2017. If yours is 28, then it's 14 days and not 15 days.
**
If you have headache without a cause, check back to when your period started. You can drink both malt and peak milk....don't run to the pharmacist always on issues that can be naturally handled, because drugs are not always good on girls. Or you can take only paracetamol.

for more info contact dr williams 07036507238 or email : mosesabiola2014@gmail.com

If you and your partner are struggling to have a baby, you're not alone. 20% to 40% of couples in the United States are infertile. Infertility is defined as not being able to get pregnant despite having frequent, unprotected sex for at least a year for most couples.

Infertility may result from an issue with either you or your partner, or a combination of factors that interfere with pregnancy. Fortunately, there are many safe and effective therapies that significantly improve your chances of getting pregnant.

Symptoms
The main symptom of infertility is not getting pregnant. There may be no other obvious symptoms. Sometimes, an infertile woman may have irregular or absent menstrual periods. Rarely, an infertile man may have some signs of hormonal problems, such as changes in hair growth or sexual function.

You menstruate irregularly or not at all or Ann-ovulation
Your periods are very painful
You have known fertility problems
You've been diagnosed with endometriosis or pelvic inflammatory disease
You've had multiple miscarriages
You've undergone treatment for cancer
serious infection maybe another factor
for the female
You have a low sperm count or other problems with sperm
You have a history of testicular, prostate or sexual problems
You've undergone treatment for cancer
You have testicles that are small in size or swelling in the scrotum known as a varicocele


All of the steps during ovulation and fertilization need to happen correctly in order to get pregnant. Sometimes the issues that cause infertility in couples are present at birth, and sometimes they develop later in life.

Infertility causes can affect one or both partners. In general:

In about one-third of cases, there is an issue with the male.
In about one-third of cases, there is an issue with the female.
In the remaining cases, there are issues with both the male and female, or no cause can be identified.
Causes of male infertility
These may include:

Abnormal sperm production or function due to undescended testicles, genetic defects, health problems such as diabetes or infections such as chlamydia, gonorrhea, mumps or HIV. Enlarged veins in the testes (varicocele) can also affect the quality of sperm.
Problems with the delivery of sperm due to sexual problems, such as premature ejaculation; certain genetic diseases, such as cystic fibrosis; structural problems, such as a blockage in the testicle; or damage or injury to the reproductive organs.
Overexposure to certain environmental factors, such as pesticides and other chemicals, and radiation. Cigarette smoking, alcohol, marijuana or taking certain medications, such as select antibiotics, antihypertensives, anabolic steroids or others, can also affect fertility. Frequent exposure to heat, such as in saunas or hot tubs, can raise the core body temperature and may affect sperm production.
Damage related to cancer and its treatment, including radiation or chemotherapy. Treatment for cancer can impair sperm production, sometimes severely.
Causes of female infertility
Causes of female infertility may include:

Ovulation disorders, which affect the release of eggs from the ovaries. These include hormonal disorders such as polycystic ovary syndrome. Hyperprolactinemia, a condition in which you have too much prolactin — the hormone that stimulates breast milk production — may also interfere with ovulation. Either too much thyroid hormone (hyperthyroidism) or too little (hypothyroidism) can affect the menstrual cycle or cause infertility. Other underlying causes may include excessive exercise, eating disorders, injury or tumors.
Uterine or cervical abnormalities, including abnormalities with the opening of the cervix, polyps in the uterus or the shape of the uterus. Noncancerous (benign) tumors in the uterine wall (uterine fibroids) may rarely cause infertility by blocking the fallopian tubes. More often, fibroids interfere with implantation of the fertilized egg.
Fallopian tube damage or blockage, often caused by inflammation of the fallopian tube (salpingitis). This can result from pelvic inflammatory disease, which is usually caused by a sexually transmitted infection, endometriosis or adhesions.
Endometriosis, which occurs when endometrial tissue grows outside of the uterus, may affect the function of the ovaries, uterus and fallopian tubes.
Primary ovarian insufficiency (early menopause), when the ovaries stop working and menstruation ends before age 40. Although the cause is often unknown, certain factors are associated with early menopause, including immune system diseases, certain genetic conditions such as Turner syndrome or carriers of Fragile X syndrome, radiation or chemotherapy treatment, and smoking.
Pelvic adhesions, bands of scar tissue that bind organs after pelvic infection, appendicitis, or abdominal or pelvic surgery.
Other causes in women include:

Cancer and its treatment. Certain cancers — particularly female reproductive cancers — often severely impair female fertility. Both radiation and chemotherapy may affect fertility.
Other conditions. Medical conditions associated with delayed puberty or the absence of menstruation (amenorrhea), such as celiac disease, poorly controlled diabetes and some autoimmune diseases such as lupus, can affect a woman's fertility. Genetic abnormalities also can make conception and pregnancy less likely.
Risk factors
Many of the risk factors for both male and female infertility are the same. They include:

Age. A woman's fertility gradually declines with age, especially in her mid-30s, and it drops rapidly after age 37. Infertility in older women may be due to the number and quality of eggs, or to health problems that affect fertility. Men over age 40 may be less fertile than younger men are and may have higher rates of certain medical conditions in offspring, such as psychiatric disorders or certain cancers.
Tobacco use. Smoking tobacco or marijuana by either partner reduces the likelihood of pregnancy. Smoking also reduces the possible benefit of fertility treatment. Miscarriages are more frequent in women who smoke. Smoking can increase the risk of erectile dysfunction and a low sperm count in men.
Alcohol use. For women, there's no safe level of alcohol use during conception or pregnancy. Avoid alcohol if you're planning to become pregnant. Alcohol use increases the risk of birth defects, and may contribute to infertility. For men, heavy alcohol use can decrease sperm count and motility.
Being overweight.
Being underweight. Women at risk of fertility problems include those with eating disorders, such as anorexia or bulimia, and women who follow a very low calorie or restrictive diet.
Exercise issues. Insufficient exercise contributes to obesity, which increases the risk of infertility. Less often, ovulation problems may be associated with frequent strenuous, intense exercise in women who are not overweight.
Prevention
Some types of infertility aren't preventable. But several strategies may increase your chances of pregnancy.

Couples
Have regular intercourse several times around the time of ovulation for the highest pregnancy rate. Having intercourse beginning at least 5 days before and until a day after ovulation improves your chances of getting pregnant. Ovulation usually occurs at the middle of the cycle — halfway between menstrual periods — for most women with menstrual cycles about 28 days apart.

Men
For men, although most types of infertility aren't preventable, these strategies may help:

Avoid drug and tobacco use and excessive alcohol consumption, which may contribute to male infertility.
Avoid high temperatures, as this can affect sperm production and motility. Although this effect is usually temporary, avoid hot tubs and steam baths.
Avoid exposure to industrial or environmental toxins, which can impact sperm production.
Limit medications that may impact fertility, both prescription and nonprescription drugs. Talk with your doctor about any medications you take regularly, but don't stop taking prescription medications without medical advice.
Exercise moderately. Regular exercise may improve sperm quality and increase the chances for achieving a pregnancy.
Women
For women, a number of strategies may increase the chances of becoming pregnant:

Quit smoking. Tobacco has multiple negative effects on fertility, not to mention your general health and the health of a fetus. If you smoke and are considering pregnancy, quit now.
Avoid alcohol and street drugs. These substances may impair your ability to conceive and have a healthy pregnancy. Don't drink alcohol or use recreational drugs, such as marijuana or cocaine.
Limit caffeine. Women trying to get pregnant may want to limit caffeine intake. Ask your doctor for guidance on the safe use of caffeine.
Exercise moderately. Regular exercise is important, but exercising so intensely that your periods are infrequent or absent can affect fertility.
Avoid weight extremes. Being overweight or underweight can affect your hormone production and cause infertility.

CONTACT DR WILLIAMS ON THIS 07036507238 OR EMAIL mosesabiola2014@gmail.com

A stroke usually happens unexpectedly, and can be a scary, life threatening event. If the stroke doesn’t cause death, it can cause many other issues that may take a long time to recover from, if recovery is even possible. These issues may include:

Loss of muscle movement
Complete paralysis
Trouble swallowing or talking
Memory loss
Difficulty thinking clearly
Trouble with reasoning and understanding
Emotional issues
Pain
Numbness
Tingling sensation in your arm
Sensitive to temperature change
Changes in behavior
Inability to care for yourself
Usually, a stoke is debilitating in some way. Fortunately, there are treatments available for strokes and the events that occur afterward, but they are not always successful. There are a number of reasons that stokes may happen and, many times, people ignore these reasons simply because they do not know of them.

A stroke is a severe medical issue, and getting ahead of the problem can make all the difference. There are two different types of strokes, and both can be just as harmful. One type occurs when something blocks the blood flow, known as an ischemic stroke, and the other occurs when there is bleeding in the brain, known as hemorrhagic strokes.

8 REASONS A STROKE HAPPENS
1. High blood pressure

Also known as hypertension, high blood pressure is the biggest reason that strokes happen. This is because high blood pressure damages arteries in the body. Damaged arteries make it easier for blockages to occur. There are treatment options for high blood pressure that your doctor can help you understand and decide on, which can lower your risk for strokes.

2. Tobacco

Smoking or chewing tobacco increase the chances of a stroke. It raises your blood pressure, causes buildups in arteries, and thickens the blood. Those who smoke tobacco have their chances of strokes increased 200-400%.

You don’t have to be a smoker for tobacco to affect your in this way, either. Just being around smoke can even increase the risk of stokes by 20-30%, as well. Secondhand smoke can lead to the same issues as actually using tobacco, so it is almost just as unsafe.

In addition to causing high blood pressure, buildups in arteries, and thickening of the blood, smoke can lower the functioning of the lungs. Lungs that aren’t functioning as well as they should also cause strokes. This issue should never be ignored, even if you think it will not happen to you.

3. Heart disease and diabetes

Any heart disease can be the reason for strokes. Some of the more common heart conditions that can lead to strokes are defective heart valves, atrial fibrillation, and an irregular heartbeat. An irregular heartbeat is actually one of the leading causes of strokes in the elderly.

Oftentimes, people who have diabetes have a history of high blood pressure and being overweight. Both issues increase the likelihood of strokes, and diabetes only makes the likelihood even higher.

Another issue with diabetes is that it can damage blood vessels, which is yet another reason strokes might occur. Additionally, high blood sugar levels are common with diabetes and, if the levels are high during a stroke, can make the effects even worse.

4. Heavy drinking

Heavy alcohol drinking greatly increases the risk of strokes. This is because alcohol can increase your blood pressure, which causes strokes. Heavy alcohol consumption also increases the chances of diabetes, another risk factor for strokes.

Alcohol can also be an issue for anyone taking medication. Some medications have a negative reaction when paired with alcohol, and sometimes those reactions cause strokes.

5. Lack of exercise

Being overweight is a direct link to strokes, and weight can be controlled through regular exercise. Exercise also lowers blood pressure, which can lower your risk of strokes. Additionally, the health of your blood vessels will be improved through exercise, making them stronger and less susceptible to complete blockages.

Avoiding exercise is not only causing problems for your preventative care, but it also leads to being overweight, having high blood pressure, developing cardiovascular disease, diabetes, and many other issues that can be directly linked to strokes.

6. Medication

There are many medications on the market that can increase the chances of strokes. Blood-thinning medications, for instance, increase the likelihood. Hormone therapy and birth control pills also increase the chances.

It is best to read the side effects and warnings of every medication before you begin taking it. You will need to be able to weigh whether the benefits of the medication outweigh the risk of strokes if that is one of the possible side effects.

7. Age

Unfortunately, this is a reason for strokes that cannot be controlled. Just because it cannot be controlled does not mean that it should be ignored, however.

While anyone from any age group can have strokes, older people are much more likely to experience one. After the age of 55, the likelihood increases immensely and then doubles every decade.



Instead of ignoring these facts and hoping for the best, as you get older take extra care to prevent strokes by taking caring and controlling any other medical conditions. You could also cut certain things out of your lifestyle that is known to increase the chances of strokes.

8. High cholesterol

High cholesterol is caused by consuming too much saturated and trans fat. When high cholesterol is a problem, plaque builds up in the arteries. This can become such a big issue that the plaque completely blocks the blood flow, causing strokes.

Eggs, meat, and dairy products have high amounts of cholesterol, so it is important to limit those foods. Since those foods are commonly thought of as healthy options, it may be unexpected that they could be so detrimental to your health. It is important to focus on moderation when it comes to these foods.

Your body also produces a small amount of cholesterol, so you have to account for that, as well. Cholesterol is one of the biggest reasons behind strokes.

STROKE SYMPTOMS
Many of the stroke symptoms are also symptoms of something else, so it may be hard to figure out what is really going on. It is important to not ignore these symptoms, however, and there are a few that stroke symptoms that are more specific to strokes than to anything else.

Fatigue
Unusual vision problems, but only in one eye
One arm becoming weak or numb
Slurred speech
Dizziness
Trouble thinking
Severe headache or migraine
Trouble walking
Inability to put both arms in the air without one of them drooping back down
Half of the face is drooping( facial parsley)
stroke

The stroke symptoms that were just mentioned are ones that present themselves to both men and women. There are a certain set of symptoms that normally occur only in women, however, so it is important for women to keep an eye open for those.

Loss of consciousness
Fainting
Being short of breath
Being disoriented
Having the hiccups
Being more agitated than usual
Pain
Abrupt changes in behavior
There are certain stroke symptoms that generally only occur for men, as well. These symptoms include:

Slurred speech
Fatigue
Pain in the stomach
Drooping face on one side
Dizziness
Cannot understand conversation
Is unable to communicate
Unusual anxiety
Vision loss in one or both eyes
HOW TO PREVENT A STROKE
All of the things that could lead to strokes may make you feel like there is nothing you can do to prevent one. This is far from the truth, however. There are many precautions you can take to lessen your chances of strokes.

Control high blood pressure
Lower the amount of cholesterol in your diet
Avoid tobacco, even secondhand
Manage diabetes
Lose weight or maintain a healthy weight
Eat healthy foods
Exercise on a regular basis
Consume alcohol in moderation or not at all
Avoid recreational drugs
Take medication to treat heart disease
Eat dark chocolate every day
FINAL THOUGHTS ON REASONS A STROKE HAPPENS
Strokes are normally completely unexpected, but they can be completely debilitating. The longer it takes to get medical treatment, the more damaging strokes are to your body. There are risk factors and also prevention methods, so there are ways to get ahead of the problem.

You should never ignore the reasons that people typically have strokes, and you should also never ignore stroke symptoms, even if you aren’t positively sure that’s what the problem is. The quicker you receive medical attention, the better off you will be, so it is best to seek treatment instead of waiting to know for sure that it is what you are experiencing.

FOR MORE INFO KINDLY CONTACT 07036507238 OR EMAIL mosesabiola2014@gmail.com

Private Investigators work independently and in cooperation with Law Enforcing offices. They provide their services to clients who hire them. The majority of the work they do is similar to that of a Detective, often conducting investigations on missing people, doing background checks on people, and researching information on legal,financial civil or criminal investigation.


Private Investigators are not legally authorized to perform acts that would otherwise be performed by a Police Officer (e.g. arresting people or conducting warranted searches), They are, nevertheless, often required to present the results and findings of their investigations to their clients or in a court of law as testimony and evidence.

Primary Responsibilities
Here’s a non-exhaustive list of common tasks Private Investigators are required to complete.
Interviewing people to collect information:
Tracking down people involved with the investigation;
conducting interviews to gather information; and
writing reports based on findings.
Researching information:
Going through legal or financial records;
finding information for research;
verifying the veracity and source of all information found; and
collecting evidence.
Performing surveillance:
Following crime suspects or persons of interest for the investigation;
recording their activities and whereabouts; and
informing clients of findings.
Investigating computer related crimes, kidnappings, disappearances, homicides, suspicious activity, and theft.
Working in tandem with Law Enforcement offices:
Sharing investigation results and findings;
interviewing detained suspects; and
assisting in the investigation.
Meeting with their client to show investigation findings.
Updating clients in the progress of the investigation; and
asking about further information for the investigation.
Perform personal background research:
Investigate past activities and characteristics of a person.
Performing undercover investigations:
Evaluating performance or honesty of employees of a company by posing as one or as a client.
Apprehending criminal suspects or criminals and take them to the authorities.
Presenting investigation results as evidence and giving testimony in a court of law when necessary:
Transcribing interviews conducted; and
organizing evidence to be presented in court.

FOR SERVICES OF ONE KINDLY CONTACT 07036507238

“Thought changes structure … I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.” ~ Norman Doidge, Canadian-born psychiatrist and author of The Brain That Changes Itself

Neuroplasticity: The Good and The Bad



The human brain is remarkably malleable. It can be shaped very much like a ball of Play-Doh, albeit with a bit more time and effort.

Within the last 20 years, thanks to rapid development in the spheres of brain imaging and neuroscience, we can now say for certain that the brain is capable of re-engineering – and that we are the engineers.

In many ways, neuroplasticity – an umbrella term describing lasting change to the brain throughout a person’s life – is a wonderful thing.

Here are a few reasons why:

– We can increase our intelligence (“I.Q.”)



– We can learn new, life-changing skills.

– We can recover from certain types of brain damage.

– We can become more emotionally intelligent.

– We can “unlearn” harmful behaviors, beliefs, and habits.

On the other side of the coin, we can redesign our brain for the worse!

Fortunately, thanks to our ability to unlearn harmful behaviors, beliefs, and habits, we can right the ship again!

BELIEFS CHANGE THE BRAIN
Donald Hebb, an early pioneer of neuroplasticity and neuropsychology, famously said:

“Neurons that fire together, wire together.”

Dr. Michael Merzenich, now recognized as perhaps the world’s most renowned neuroscientist, built on Hebb’s work, proving the relationship between our thoughts (“neurons that fire”) and structural changes in the brain (“wire together.”)

Among Dr. Merzenich’s numerous discoveries, this one may be the most important:

Your experiences, behaviors, thinking, habits, thought patterns, and ways of reacting to world are inseparable from how your brain wires itself.

Negative habits change your brain for the worse. Positive habits change your brain for the better.

Neuroplasticity and Illness

Consider this quote by Alex Korb, Ph.D., and author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time:

“In depression, there’s nothing fundamentally wrong with the brain. It’s simply that the particular tuning of neural circuits creates the tendency toward a pattern of depression. It has to do with the way the brain deals with stress, planning, habits, decision making and a dozen other things — the dynamic interaction of all those circuits. And once a pattern starts to form, it causes dozens of tiny changes throughout the brain that create a downward spiral.”

Neuroplasticity can be both the problem and the solution.

COMPLAINING AND BRAIN CHANGES
We’re going to get a bit more specific now, discussing the effects of negative behaviors – specifically, complaining – and how these behaviors alter the brain’s structure.

We all know that one person who is continually negative. The person who never seems to be satisfied with anything or anyone.

Negative people are almost always complainers, without fail. Worse, complainers are not satisfied in keeping their thoughts and feelings to themselves; instead, they’ll seek out some unwilling participant and vent.

Undoubtedly annoying to their friends and family, these “Debbie Downers” aren’t to be chastised but understood.

You see, we all complain from time-to-time. In fact, researchers from Clemson University empirically demonstrated that everyone grumbles on occasion. Some just do so much more often than others.

Complainers generally fall into one of three groups:

Attention-seeking Complainers: People who seek attention through complaining; always dwelling on about how they’ve got it worse than everyone else. Ironically, (rational) people are apt to ignore outright the person rather than waste mental energy focusing on their negativity.

Chronic Complainers: These folks live in a constant state of complaint. If they’re not voicing about their “woe is me” attitude, they’re probably thinking about it.

Psychologists term this compulsory behavior rumination, defined as “repetitively going over a thought or a problem without completion.” Rumination is, unfortunately, directly relayed to the depressed and anxious brain.

Low-E.Q. Complainers: ‘E.Q.’ is short for emotional quotient, and constituents within this group are short on E.Q. What I.Q. is to intelligence, E.Q. is to emotional understanding.

These people aren’t interested in your perspective, thoughts, or feelings. You’re a sounding board – a brick wall. As such, they’ll dwell and vent at every opportunity.

complaining

Is the Brain to Blame?

The answer is (mostly) “Yes.”

You see, most negative people don’t want to feel this way. Who the hell would?

Harmful behaviors such as complaining, if allowed to loop within the brain continually, will inevitably alter thought processes. Altered thoughts lead to altered beliefs which leads to a change in behavior.

Our brain possesses a something called the negativity bias. In simple terms, negativity bias is the brain’s tendency to focus more on negative circumstances than positive.

Dr. Rick Hanson, a neuroscientist and author of Buddha’s Brain, explains negativity bias:

“Negative stimuli produce more neural activity than do equally intensive positive ones. They are also perceived more easily and quickly.”

Repetition is the mother of all learning. When we repeatedly focus on the negative by complaining, we’re firing and re-firing the neurons responsible for the negativity bias.

We’re creating our negative behavior through repetition.

Final Thoughts

It’s not possible to be “happy-go-lucky” all of the time – and we needn’t try.

We should, however, take concrete steps to counteract negative thinking.

Research has repeatedly shown that meditation and mindfulness are perhaps the most powerful tools for combating negativity.

Positive psychology researcher, Barbara Fredrickson, and her colleagues at the University of North Carolina, showed that people who meditate daily display more positive emotions than those who do not.

Following a three month experiment, Fredrickson’s team noted that “people who meditated daily continued to display increased mindfulness, purpose in life, social support, and decreased illness symptoms.”

After learning the basics of meditation, which involves focus on the breath, create a daily meditation schedule that works for you.

15-20 minutes of daily meditation may just make a huge difference in your life – and your brain!

Why do many women have gynecological diseases? It may be hereditary, food, environment, lifestyle, stress, personal hygiene and sexual life. But according to the data released by the survey report from WHO 62% of the diseases are caused by the use of poor quality sanitary napkins when women are having their menstrual period. Conducted sampling survey of sanitary napkins in the market also revealed that over 50% of the products did not measure up to standard.
Women's immunity is quite weak and are quite easy to get sick during their menstrual period. Below are the diseases easily caused by bacterial infestation during menstrual period.
Symptoms: Itching & swollen vulva

Cervicitis/vaginitis
Increased
leukorrhea
Pain in lower abdominal
Headache & edema

If these symptoms are not cured in time, they can cause serious diseases. Each year, over 300,000 women die of cervical cancer all over the world, the number is increasing at an annual rate of 30%. The youngest patient of cervical cancer is aged 18 and unmarried. According to the data released by WHO, 40% of adult females are afflicted with infections of the reproductive system and other gynecological diseases to the various degrees.*
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Why do many women have gynecological diseases? It may be hereditary, food, environment, lifestyle, stress, personal hygiene and sexual life. But according to the data released by the survey report from WHO 62% of the diseases are caused by the use of poor quality sanitary napkins when women are having their menstrual period. Conducted sampling survey of sanitary napkins in the market also revealed that over 50% of the products did not measure up to standard.
Women's immunity is quite weak and are quite easy to get sick during their menstrual period. Below are the diseases easily caused by bacterial infestation during menstrual period.
Symptoms: Itching & swollen vulva

Cervicitis/vaginitis
Increased
leukorrhea
Pain in lower abdominal
Headache & edema

If these symptoms are not cured in time, they can cause serious diseases. Each year, over 300,000 women die of cervical cancer all over the world, the number is increasing at an annual rate of 30%. The youngest patient of cervical cancer is aged 18 and unmarried. According to the data released by WHO, 40% of adult females are afflicted with infections of the reproductive system and other gynecological diseases to the various degrees.

What is sciatica?

Sciatica refers to pain that radiates along the path of the sciatic nerve — which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.

Sciatica most commonly occurs when a herniated disk or a bone spur on the spine compresses part of the nerve. This causes inflammation, pain and often some numbness in the affected leg.

Although the pain associated with sciatica can be severe, most cases resolve with just conservative treatments in a few weeks. People who continue to have severe sciatica after six weeks of treatment might be helped by surgery to relieve the pressure on the nerve.

SYMPTOMS�
Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica. You may feel the discomfort almost anywhere along the nerve pathway, but it's especially likely to follow a path from your low back to your buttock and the back of your thigh and calf.

The pain can vary widely, from a mild ache to a sharp, burning sensation or excruciating discomfort. Sometimes it may feel like a jolt or electric shock. It may be worse when you cough or sneeze, and prolonged sitting can aggravate symptoms. Usually only one side of your body is affected.

Some people also experience numbness, tingling or muscle weakness in the affected leg or foot. You may have pain in one part of your leg and numbness in another.

When to see a doctor
Mild sciatica usually goes away given time and patience. Call your doctor if self-care measures fail to ease your symptoms or if your pain lasts longer than a week, is severe or becomes progressively worse. Get immediate medical care if:

You experience sudden, severe pain in your low back or leg and numbness or muscle weakness in your leg
The pain follows a violent injury, such as a traffic accident
You have trouble controlling your bowels or bladder
CAUSES
Sciatica occurs when the sciatic nerve becomes pinched, usually by a herniated disk in your spine or by an overgrowth of bone (bone spur) on your vertebrae. More rarely, the nerve can be compressed by a tumor or damaged by a disease such as diabetes.

RISK FACTORS�
Risk factors for sciatica include:

Age�. Age-related changes in the spine, such as herniated disks and bone spurs, are the most common causes of sciatica.
Obesity�. By increasing the stress on your spine, excess body weight may contribute to the spinal changes that trigger sciatica.
Occupation. A job that requires you to twist your back, carry heavy loads or drive a motor vehicle for long periods may play a role in sciatica, but there's no conclusive evidence of this link.
Prolonged sitting�. People who sit for prolonged periods or have a sedentary lifestyle are more likely to develop sciatica than active people are.
Diabetes�. This condition, which affects the way your body uses blood sugar, increases your risk of nerve damage.

COMPLICATIONS�
Although most people recover fully from sciatica, often without any specific treatment, sciatica can potentially cause permanent nerve damage. Seek immediate medical attention if you experience:

Loss of feeling in the affected leg
Weakness in the affected leg
Loss of bowel or bladder function
PREPARING FOR YOUR APPOINTMENT
Not everyone who has sciatica needs medical care. If your symptoms are severe or persist for more than a month, though, make an appointment with your primary doctor.

What you can do
Write down any symptoms you've been having and for how long.
Make a list of your key medical information, including any other conditions for which you're being treated and the names of any medications, vitamins or supplements you're taking.
Note any recent accidents or injuries that may have damaged your back.
Take a family member or friend along, if possible. Someone who accompanies you may remember something that you missed or forgot.
Write down questions to ask your doctor. Creating your list of questions in advance can help you make the most of your time with your doctor.
For radiating low back pain, some basic questions to ask your doctor include:

What is the most likely cause of my back pain?
Are there any other possible causes?
Do I need any diagnostic tests?
What treatment approach do you recommend?
If you're recommending medications, what are the possible side effects?
For how long will I need to take medication?
Am I a candidate for surgery? Why or why not?
Are there any restrictions that I need to follow?
What self-care measures should I be taking?
Is there anything else I can do to help prevent a recurrence of these symptoms?
In addition to the questions that you've prepared to ask your doctor, don't hesitate to ask other questions that arise during your appointment.

What to expect from your doctor
Your doctor is likely to ask you a number of questions, such as:

Do your symptoms include any numbness or weakness in your legs?
Do any body positions or activities make your pain better or worse?
How much is your pain limiting your ability to function?
Does your work or recreational activities involve any heavy physical work?
Do you exercise regularly? If yes, with what types of activities?
What treatments or self-care measures have you tried so far? Has anything helped?

TESTS AND DIAGNOSIS�
During the physical exam, your doctor may check your muscle strength and reflexes. For example, you may be asked to walk on your toes or heels, rise from a squatting position and, while lying on your back, lift your legs one at a time straight in the air. Pain that results from sciatica will usually become worse during these activities.

Imaging tests
Many people have herniated disks or bone spurs that will show up on X-rays and other imaging tests but cause no symptoms. So doctors don't typically order these types of tests unless your pain is very severe or it doesn't improve within a few weeks.

X-ray. An X-ray of your spine may reveal an overgrowth of bone (bone spur) that may be pressing on a nerve.
Magnetic resonance imaging (MRI). This procedure uses a powerful magnet and radio waves to produce cross-sectional images of your back. MRI produces detailed images of bone and soft tissues such as herniated disks. During the test, you lie on a movable table inside the MRI machine.
Computerized tomography (CT) scan. When CT is used to image the spine, you may have a contrast dye injected into your spinal canal before the X-rays are taken — a procedure called a CT myelogram. The dye then circulates around your spinal cord and spinal nerves, which appear white on the scan.

TREATMENTS AND DRUGS�
If your pain doesn't improve with self-care measures, your doctor may suggest some of the following treatments.

Medications�
The types of drugs that might be prescribed for sciatica pain include:

Anti-inflammatories
Muscle relaxants
Narcotics
Tricyclic antidepressants
Anti-seizure medications
Physical therapy
Once your acute pain improves, your doctor or a physical therapist can design a rehabilitation program to help you prevent recurrent injuries. This typically includes exercises to help correct your posture, strengthen the muscles supporting your back and improve your flexibility.

Steroid injections
In some cases, your doctor may recommend injection of a corticosteroid medication into the area around the involved nerve root. Corticosteroids help reduce pain by suppressing inflammation around the irritated nerve. The effects usually wear off in a few months. The number of steroid injections you can receive is limited because the risk of serious side effects increases when the injections occur too frequently.

Surgery�
This option is usually reserved for times when the compressed nerve causes significant weakness, bowel or bladder incontinence or when you have pain that progressively worsens or doesn't improve with other therapies. Surgeons can remove the bone spur or the portion of the herniated disk that's pressing on the pinched nerve.

LIFESTYLE AND HOME REMEDIES�
It's not always possible to prevent sciatica, and the condition may recur. The following suggestions can play a key role in protecting your back:

Exercise regularly�. This is the most important thing you can do for your overall health as well as for your back. Pay special attention to your core muscles — the muscles in your abdomen and lower back that are essential for proper posture and alignment. Ask your doctor to recommend specific activities.
Maintain proper posture when you sit. Choose a seat with good lower back support, arm rests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level.
Use good body mechanics�. If you stand for long periods, rest one foot on a stool or small box from time to time. When you lift something heavy, let your lower extremities do the work. Move straight up and down. Keep your back straight and bend only at the knees. Hold the load close to your body. Avoid lifting and twisting simultaneously. Find a lifting partner if the object is heavy or awkward.

ALTERNATIVE MEDICINE
Alternative therapies commonly used for low back pain include:

Acupuncture�. In acupuncture, the practitioner inserts hair-thin needles into your skin at specific points on your body. Some studies have suggested that acupuncture can help back pain, while others have found no benefit. If you decide to try acupuncture, choose a licensed practitioner to ensure that he or she has had extensive training.
Chiropractic�. Spinal adjustment (manipulation) is one form of therapy chiropractors use to treat restricted spinal mobility. The goal is to restore spinal movement and, as a result, improve function and decrease pain. Spinal manipulation appears to be as effective and safe as standard treatments for low back pain.

FOR MORE INFO KINDLY CONTACT DR WILLIAMS 07036507238

What is sciatica?

Sciatica refers to pain that radiates along the path of the sciatic nerve — which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.

Sciatica most commonly occurs when a herniated disk or a bone spur on the spine compresses part of the nerve. This causes inflammation, pain and often some numbness in the affected leg.

Although the pain associated with sciatica can be severe, most cases resolve with just conservative treatments in a few weeks. People who continue to have severe sciatica after six weeks of treatment might be helped by surgery to relieve the pressure on the nerve.

SYMPTOMS�
Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica. You may feel the discomfort almost anywhere along the nerve pathway, but it's especially likely to follow a path from your low back to your buttock and the back of your thigh and calf.

The pain can vary widely, from a mild ache to a sharp, burning sensation or excruciating discomfort. Sometimes it may feel like a jolt or electric shock. It may be worse when you cough or sneeze, and prolonged sitting can aggravate symptoms. Usually only one side of your body is affected.

Some people also experience numbness, tingling or muscle weakness in the affected leg or foot. You may have pain in one part of your leg and numbness in another.

When to see a doctor
Mild sciatica usually goes away given time and patience. Call your doctor if self-care measures fail to ease your symptoms or if your pain lasts longer than a week, is severe or becomes progressively worse. Get immediate medical care if:

You experience sudden, severe pain in your low back or leg and numbness or muscle weakness in your leg
The pain follows a violent injury, such as a traffic accident
You have trouble controlling your bowels or bladder
CAUSES
Sciatica occurs when the sciatic nerve becomes pinched, usually by a herniated disk in your spine or by an overgrowth of bone (bone spur) on your vertebrae. More rarely, the nerve can be compressed by a tumor or damaged by a disease such as diabetes.

RISK FACTORS�
Risk factors for sciatica include:

Age�. Age-related changes in the spine, such as herniated disks and bone spurs, are the most common causes of sciatica.
Obesity�. By increasing the stress on your spine, excess body weight may contribute to the spinal changes that trigger sciatica.
Occupation. A job that requires you to twist your back, carry heavy loads or drive a motor vehicle for long periods may play a role in sciatica, but there's no conclusive evidence of this link.
Prolonged sitting�. People who sit for prolonged periods or have a sedentary lifestyle are more likely to develop sciatica than active people are.
Diabetes�. This condition, which affects the way your body uses blood sugar, increases your risk of nerve damage.

COMPLICATIONS�
Although most people recover fully from sciatica, often without any specific treatment, sciatica can potentially cause permanent nerve damage. Seek immediate medical attention if you experience:

Loss of feeling in the affected leg
Weakness in the affected leg
Loss of bowel or bladder function
PREPARING FOR YOUR APPOINTMENT
Not everyone who has sciatica needs medical care. If your symptoms are severe or persist for more than a month, though, make an appointment with your primary doctor.

What you can do
Write down any symptoms you've been having and for how long.
Make a list of your key medical information, including any other conditions for which you're being treated and the names of any medications, vitamins or supplements you're taking.
Note any recent accidents or injuries that may have damaged your back.
Take a family member or friend along, if possible. Someone who accompanies you may remember something that you missed or forgot.
Write down questions to ask your doctor. Creating your list of questions in advance can help you make the most of your time with your doctor.
For radiating low back pain, some basic questions to ask your doctor include:

What is the most likely cause of my back pain?
Are there any other possible causes?
Do I need any diagnostic tests?
What treatment approach do you recommend?
If you're recommending medications, what are the possible side effects?
For how long will I need to take medication?
Am I a candidate for surgery? Why or why not?
Are there any restrictions that I need to follow?
What self-care measures should I be taking?
Is there anything else I can do to help prevent a recurrence of these symptoms?
In addition to the questions that you've prepared to ask your doctor, don't hesitate to ask other questions that arise during your appointment.

What to expect from your doctor
Your doctor is likely to ask you a number of questions, such as:

Do your symptoms include any numbness or weakness in your legs?
Do any body positions or activities make your pain better or worse?
How much is your pain limiting your ability to function?
Does your work or recreational activities involve any heavy physical work?
Do you exercise regularly? If yes, with what types of activities?
What treatments or self-care measures have you tried so far? Has anything helped?

TESTS AND DIAGNOSIS�
During the physical exam, your doctor may check your muscle strength and reflexes. For example, you may be asked to walk on your toes or heels, rise from a squatting position and, while lying on your back, lift your legs one at a time straight in the air. Pain that results from sciatica will usually become worse during these activities.

Imaging tests
Many people have herniated disks or bone spurs that will show up on X-rays and other imaging tests but cause no symptoms. So doctors don't typically order these types of tests unless your pain is very severe or it doesn't improve within a few weeks.

X-ray. An X-ray of your spine may reveal an overgrowth of bone (bone spur) that may be pressing on a nerve.
Magnetic resonance imaging (MRI). This procedure uses a powerful magnet and radio waves to produce cross-sectional images of your back. MRI produces detailed images of bone and soft tissues such as herniated disks. During the test, you lie on a movable table inside the MRI machine.
Computerized tomography (CT) scan. When CT is used to image the spine, you may have a contrast dye injected into your spinal canal before the X-rays are taken — a procedure called a CT myelogram. The dye then circulates around your spinal cord and spinal nerves, which appear white on the scan.

TREATMENTS AND DRUGS�
If your pain doesn't improve with self-care measures, your doctor may suggest some of the following treatments.

Medications�
The types of drugs that might be prescribed for sciatica pain include:

Anti-inflammatories
Muscle relaxants
Narcotics
Tricyclic antidepressants
Anti-seizure medications
Physical therapy
Once your acute pain improves, your doctor or a physical therapist can design a rehabilitation program to help you prevent recurrent injuries. This typically includes exercises to help correct your posture, strengthen the muscles supporting your back and improve your flexibility.

Steroid injections
In some cases, your doctor may recommend injection of a corticosteroid medication into the area around the involved nerve root. Corticosteroids help reduce pain by suppressing inflammation around the irritated nerve. The effects usually wear off in a few months. The number of steroid injections you can receive is limited because the risk of serious side effects increases when the injections occur too frequently.

Surgery�
This option is usually reserved for times when the compressed nerve causes significant weakness, bowel or bladder incontinence or when you have pain that progressively worsens or doesn't improve with other therapies. Surgeons can remove the bone spur or the portion of the herniated disk that's pressing on the pinched nerve.

LIFESTYLE AND HOME REMEDIES�
It's not always possible to prevent sciatica, and the condition may recur. The following suggestions can play a key role in protecting your back:

Exercise regularly�. This is the most important thing you can do for your overall health as well as for your back. Pay special attention to your core muscles — the muscles in your abdomen and lower back that are essential for proper posture and alignment. Ask your doctor to recommend specific activities.
Maintain proper posture when you sit. Choose a seat with good lower back support, arm rests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level.
Use good body mechanics�. If you stand for long periods, rest one foot on a stool or small box from time to time. When you lift something heavy, let your lower extremities do the work. Move straight up and down. Keep your back straight and bend only at the knees. Hold the load close to your body. Avoid lifting and twisting simultaneously. Find a lifting partner if the object is heavy or awkward.

ALTERNATIVE MEDICINE
Alternative therapies commonly used for low back pain include:

Acupuncture�. In acupuncture, the practitioner inserts hair-thin needles into your skin at specific points on your body. Some studies have suggested that acupuncture can help back pain, while others have found no benefit. If you decide to try acupuncture, choose a licensed practitioner to ensure that he or she has had extensive training.
Chiropractic�. Spinal adjustment (manipulation) is one form of therapy chiropractors use to treat restricted spinal mobility. The goal is to restore spinal movement and, as a result, improve function and decrease pain. Spinal manipulation appears to be as effective and safe as standard treatments for low back pain.

FOR MORE INFO KINDLY CONTACT DR WILLIAMS 07036507238

natural therapy for ulcer


Get raw pawpaw and wash it. It must be raw, not ripe

Do not peel it and do not remove the seeds.

After washing the outside neatly, slice it without peeling it into small small pieces. The cutting should be small like sugar cubes.

Put all the small pieces of the raw pawpaw into any clean container.

Fill the container with water to stop at the same point the sliced pawpaw stopped.

Leave the pawpaw in the water for four days. For example if u soak it on a Monday, count Tuesday, Wednesday, Thursday and Friday will be the fourth day.

On the Fourth day, the water will be looking white in colour. Seive it and throw away the pawpaw and the water becomes your cure for ulcer.

DOSAGE: drink half a glass of the pawpaw water every morning, afternoon and evening. You will no longer feel those ulcer pains because it will heal the wounds inside that are causing the pain.

This morning, afternoon and evening drinking of the pawpaw water can continue for weeks and months depending on how severe the ulcer is. It is not relief. It is a cure.

Additional note: an ulcer is an internal wound usually in the stomach or intestines.
Common causes of ulcer are infection with the bacterium Helicobacter pylori (H. pylori) and long-term use of aspirin and certain other painkillers, such as ibuprofen (Advil, Motrin, others) and naproxen sodium (Aleve, Anaprox, others). Stress and spicy foods do not cause peptic ulcers. However, they can make your symptoms worse.

Pls avoid taking strong pain killers without prescription. If you take time to read the side effects you will see that the drugs for pain relief cause ulcer or wounds in the body.

This treatment mentioned is not a reason not to go to hospital, because not all internal pains are ulcers.

Let someone know and help someone get cured today. for more information on herbal remedy kindly contact Dr williams 07036507238

BENEFITS OF JUTE LEAVE(Ewedu) ��

Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Nutrition-wise, vegetables are low in calories but high in vitamins and minerals.
They are also good sources of fibre. Fibre keeps the intestinal tract in good health and may even reduce the risk of some
cancers and diseases.

�Nutritional Fact of ewedu leaves �

The leaves contain almost all of the nutrients needed by humans and are high in antioxidant property, primarily in the form of Vitamin E.

It is also used as herbal medicine to control or prevent dysentery, worm infestation and constipation.

Ewedu leaves are rich in vitamins, carotinoids, calcium, potassium and dietary fibres. Although it has been grown for food, in recent times it has been discovered that ewedu has many other benefits, including anti-ageing benefits.

This leaf (Ewedu) is clearly rich in micro nutrients, and these micro nutrients aid in reducing the chances of illness in the consumer.

The main vitamins found in Jute leaves are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases.

�Health benefits of jute (ewedu) leaves�

� Ewedu and weight loss�
The green leaf has been described as a source of weight loss. Serving ewedu without meat or fish only has 97 calories. So, for those trying to lose some weight, include ewedu in your diet.
The ewedu leaf is an adequate source of fibre, thus making the plant very helpful in dealing with weight management and may also promote intestinal health by helping with bowel movement.

� Ewedu for pregnant women�
This jute leaf has been known to be a remedy for pregnant women experiencing prolonged labour. When a pregnant woman is experiencing prolonged labour, a bunch of ewedu leaves squeezed with the stem can be
given to her to drink. It has also been discovered to aid milk secretion in lactating mothers.

�Internal Bleeding�
Jute plant consists of considerable amount of Vitamin K which is helpful in reducing the threat of bleeding in the liver, poor nutrient absorption, jaundice or the combination of long term use of antibiotics or aspirin. Some of the problems related with the gastrointestinal system due to a decrease of this vitamin include colitis, obstructions, sprue and Crohn’s disease. All these problems are due to a reduced content of Vitamin K.

�Protects Eye Health�

Poor diet or nutrient deficiencies are the fundamental reasons of numerous eye diseases. Research has proven that taking vitamin B6 together with other vitamins, like folate, can help with the prevention of eye disorders and loss of vision. Jute plant consists of 0.496 mg Vitamin B6 which is 38.15% of the daily recommended value. Regular consumption of Jute plant is believed to help slow the start of certain eye diseases, including age-related macular degeneration.

�Restless Leg Syndrome�

Iron deficiency is one of the main causes of the restless leg syndrome. Low levels of iron within the blood are a main reason of the condition, so proper intake of iron supplements in necessary as per doctor’s recommendations can cure this problem. Regular consumption of Jute plant helps to get rid of this problem because Jute plant consists of 2.73 mg of Iron which is 34.13% of the daily recommended value. Muscle spasms are also one of the main symptoms of iron deficiency.

�Supports Skin Health and Cell Growth�

Vitamin A is essential for wound healing as well as skin re-growth. It is required to support all of the epithelial (skin) cells both internally and externally and is a powerful aid in fighting skin cancer. Jute plant consists of ample amount of vitamin A which is essential for better skin health and cell growth.

A deficiency of vitamin A can result in a poor complexion, as indicated by research that prove that vitamin A can fight acne and improve overall skin health. Vitamin A helps to keeps the lines and wrinkles in your skin away by producing more collagen, which is liable for keeping the skin looking young. Vitamin A can also contribute to healthy hair too.

�Fights off Colds and Flu�

Jute plant consists of Vitamin C which is extremely beneficial for immune system and plays an important role in the body’s ability to fight off colds and viruses. You can take 1000 mg of Vitamin C to fight off an oncoming cold and 4000 mg per day to get rid of a cold which is previously in your system.

Vitamin C when taken during colds and flu can help to decrease the risk of developing further complications, like pneumonia and lung infections.

�Reduces Cholesterol�

Several research studies have shown that copper help to reduce the levels of “bad” cholesterol (LDL cholesterol) and help to increase beneficial cholesterol (HDL cholesterol). Jute plant consists of 0.222 mg of copper which is 24.67% of the daily recommended value. This helps to lowers the chances of cardiovascular diseases like atherosclerosis, heart attacks, and strokes.

�Cancer�

Vitamin B9 present in Jute is considered to be an essential component for reducing the occurrence of cancer in the human body. It helps eliminate the likelihoods of cancer in various forms, including colon cancer, cervical cancer and lung cancer. Thus, it is recommended by doctors to include this vitamin in sufficient amounts in your daily diet plan. Jute plant consists of 90 µg of vitamin B9 which is 22.50% of the daily recommended value.

�Maintains Healthy Teeth and Gums�

Calcium helps to protect your teeth by keeping the jaw bone strong and robust throughout your life, which in turn ensures tight fitting teeth where bacteria cannot grow well. Therefore, before your teeth and gums start giving you any trouble, be sure to maintain a calcium rich diet. Sufficient amount of calcium can be obtained by the regular consumption of Jute plant which consists of 184 mg of calcium which is 18.40% of the daily recommended value. Calcium intake should be high, particularly at young ages, so that kids naturally grow up with strong teeth.

�Prevents Asthma�

People who are suffering from chronic asthma may be able to normalize their breathing with the help of magnesium supplements which aid in relaxing the bronchial muscles and regulating breathing. Jute plant consists of sufficient amount of magnesium that is required for the body. Therefore frequent consumption is recommended to normalize the asthma problems. Even wheezing and breathlessness can be relieved through administration of intravenous magnesium.

�Protects Healthy Hair and Skin�

Vitamin B2 also known as riboflavin plays an important role in maintaining collagen levels, which helps to makes up healthy skin and hair. Collagen is required to maintain the youthful structure of skin and to prevent fine lines and wrinkles, thus a riboflavin deficiency can make us look aged earlier. Some research recommends that riboflavin can decrease the time needed for wound healing, can decrease skin inflammation and cracked lips, and can help naturally slow signs of aging.

✅How to Eat✅

It is occasionally consumed as boiled vegetable with lemon and olive oil. Is used for making soup in the west and North of Nigeria. It is a popular dish in the northern provinces of the Philippines, where it is known as saluyot.Jute leaves are also consumed by the Luyhia people of Western Kenya, where it is normally known as ‘mrenda’ or ‘murere’It is eaten with ‘ugali’, which is a staple for most communities in Kenya.Japan has been importing dry jute leaf from Africa and is using it as the substitute of coffee and tea.In Europe, jute leaves are used as soup.It can be steamed and pureed, mixed with chicken, or prepared into soup like how the Japanese prepare it as molohiya.Like spinach as well as other leafy greens, jute leaves can be cooked whole as a major component of a dish, or loosely chopped so that they can blend better with other ingredients.Leaves and tender shoots are eaten in India.Leaves are boiled in water like cabbage and eaten together with other foodstuff or on its own just with some additional salt.Jute leaves are used to flavor soups, stews, teas, and vegetable dishes.Dried leaves can be used as a thickener in soups.Young leaves are added to salads.

�Other traditional uses and benefits of Jute

Jute is a traditional remedy for aches and pains, fever, dysentery, enteritis, pectoral pains, and tumors.Leaves are used for ascites, pain, piles, and tumors.The cold infusion is said to restore the appetite and strength.An infusion is used in the treatment of dysentery, fevers, liver disorders and dyspepsia.A decoction of the roots and unripe fruits is used in the treatment of dysentery.Leaves are also used for cystitis, dysuria, fever, and gonorrhea.

�Other Facts�

Stem of the plant can be burned as firewood.Stalks are used for industrial products like rope, pulp, paper, fiber, and composites.Fiber is used for making gunny bags, rugs, ropes, carpets, rough cloth and many other similar articles of daily use.Light and soft wood is used in making sulphur matches.

Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Nutrition-wise, vegetables are low in calories but high in vitamins and minerals.
They are also good sources of fibre. Fibre keeps the intestinal tract in good health and may even reduce the risk of some
cancers and diseases.

�Nutritional Fact of ewedu leaves �

The leaves contain almost all of the nutrients needed by humans and are high in antioxidant property, primarily in the form of Vitamin E.

It is also used as herbal medicine to control or prevent dysentery, worm infestation and constipation.

Ewedu leaves are rich in vitamins, carotinoids, calcium, potassium and dietary fibres. Although it has been grown for food, in recent times it has been discovered that ewedu has many other benefits, including anti-ageing benefits.

This leaf (Ewedu) is clearly rich in micro nutrients, and these micro nutrients aid in reducing the chances of illness in the consumer.

The main vitamins found in Jute leaves are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases.

�Health benefits of jute (ewedu) leaves�

� Ewedu and weight loss�
The green leaf has been described as a source of weight loss. Serving ewedu without meat or fish only has 97 calories. So, for those trying to lose some weight, include ewedu in your diet.
The ewedu leaf is an adequate source of fibre, thus making the plant very helpful in dealing with weight management and may also promote intestinal health by helping with bowel movement.

� Ewedu for pregnant women�
This jute leaf has been known to be a remedy for pregnant women experiencing prolonged labour. When a pregnant woman is experiencing prolonged labour, a bunch of ewedu leaves squeezed with the stem can be
given to her to drink. It has also been discovered to aid milk secretion in lactating mothers.

�Internal Bleeding�
Jute plant consists of considerable amount of Vitamin K which is helpful in reducing the threat of bleeding in the liver, poor nutrient absorption, jaundice or the combination of long term use of antibiotics or aspirin. Some of the problems related with the gastrointestinal system due to a decrease of this vitamin include colitis, obstructions, sprue and Crohn’s disease. All these problems are due to a reduced content of Vitamin K.

�Protects Eye Health�

Poor diet or nutrient deficiencies are the fundamental reasons of numerous eye diseases. Research has proven that taking vitamin B6 together with other vitamins, like folate, can help with the prevention of eye disorders and loss of vision. Jute plant consists of 0.496 mg Vitamin B6 which is 38.15% of the daily recommended value. Regular consumption of Jute plant is believed to help slow the start of certain eye diseases, including age-related macular degeneration.

�Restless Leg Syndrome�

Iron deficiency is one of the main causes of the restless leg syndrome. Low levels of iron within the blood are a main reason of the condition, so proper intake of iron supplements in necessary as per doctor’s recommendations can cure this problem. Regular consumption of Jute plant helps to get rid of this problem because Jute plant consists of 2.73 mg of Iron which is 34.13% of the daily recommended value. Muscle spasms are also one of the main symptoms of iron deficiency.

�Supports Skin Health and Cell Growth�

Vitamin A is essential for wound healing as well as skin re-growth. It is required to support all of the epithelial (skin) cells both internally and externally and is a powerful aid in fighting skin cancer. Jute plant consists of ample amount of vitamin A which is essential for better skin health and cell growth.

A deficiency of vitamin A can result in a poor complexion, as indicated by research that prove that vitamin A can fight acne and improve overall skin health. Vitamin A helps to keeps the lines and wrinkles in your skin away by producing more collagen, which is liable for keeping the skin looking young. Vitamin A can also contribute to healthy hair too.

�Fights off Colds and Flu�

Jute plant consists of Vitamin C which is extremely beneficial for immune system and plays an important role in the body’s ability to fight off colds and viruses. You can take 1000 mg of Vitamin C to fight off an oncoming cold and 4000 mg per day to get rid of a cold which is previously in your system.

Vitamin C when taken during colds and flu can help to decrease the risk of developing further complications, like pneumonia and lung infections.

�Reduces Cholesterol�

Several research studies have shown that copper help to reduce the levels of “bad” cholesterol (LDL cholesterol) and help to increase beneficial cholesterol (HDL cholesterol). Jute plant consists of 0.222 mg of copper which is 24.67% of the daily recommended value. This helps to lowers the chances of cardiovascular diseases like atherosclerosis, heart attacks, and strokes.

�Cancer�

Vitamin B9 present in Jute is considered to be an essential component for reducing the occurrence of cancer in the human body. It helps eliminate the likelihoods of cancer in various forms, including colon cancer, cervical cancer and lung cancer. Thus, it is recommended by doctors to include this vitamin in sufficient amounts in your daily diet plan. Jute plant consists of 90 µg of vitamin B9 which is 22.50% of the daily recommended value.

�Maintains Healthy Teeth and Gums�

Calcium helps to protect your teeth by keeping the jaw bone strong and robust throughout your life, which in turn ensures tight fitting teeth where bacteria cannot grow well. Therefore, before your teeth and gums start giving you any trouble, be sure to maintain a calcium rich diet. Sufficient amount of calcium can be obtained by the regular consumption of Jute plant which consists of 184 mg of calcium which is 18.40% of the daily recommended value. Calcium intake should be high, particularly at young ages, so that kids naturally grow up with strong teeth.

�Prevents Asthma�

People who are suffering from chronic asthma may be able to normalize their breathing with the help of magnesium supplements which aid in relaxing the bronchial muscles and regulating breathing. Jute plant consists of sufficient amount of magnesium that is required for the body. Therefore frequent consumption is recommended to normalize the asthma problems. Even wheezing and breathlessness can be relieved through administration of intravenous magnesium.

�Protects Healthy Hair and Skin�

Vitamin B2 also known as riboflavin plays an important role in maintaining collagen levels, which helps to makes up healthy skin and hair. Collagen is required to maintain the youthful structure of skin and to prevent fine lines and wrinkles, thus a riboflavin deficiency can make us look aged earlier. Some research recommends that riboflavin can decrease the time needed for wound healing, can decrease skin inflammation and cracked lips, and can help naturally slow signs of aging.

✅How to Eat✅

It is occasionally consumed as boiled vegetable with lemon and olive oil. Is used for making soup in the west and North of Nigeria. It is a popular dish in the northern provinces of the Philippines, where it is known as saluyot.Jute leaves are also consumed by the Luyhia people of Western Kenya, where it is normally known as ‘mrenda’ or ‘murere’It is eaten with ‘ugali’, which is a staple for most communities in Kenya.Japan has been importing dry jute leaf from Africa and is using it as the substitute of coffee and tea.In Europe, jute leaves are used as soup.It can be steamed and pureed, mixed with chicken, or prepared into soup like how the Japanese prepare it as molohiya.Like spinach as well as other leafy greens, jute leaves can be cooked whole as a major component of a dish, or loosely chopped so that they can blend better with other ingredients.Leaves and tender shoots are eaten in India.Leaves are boiled in water like cabbage and eaten together with other foodstuff or on its own just with some additional salt.Jute leaves are used to flavor soups, stews, teas, and vegetable dishes.Dried leaves can be used as a thickener in soups.Young leaves are added to salads.

�Other traditional uses and benefits of Jute

Jute is a traditional remedy for aches and pains, fever, dysentery, enteritis, pectoral pains, and tumors.Leaves are used for ascites, pain, piles, and tumors.The cold infusion is said to restore the appetite and strength.An infusion is used in the treatment of dysentery, fevers, liver disorders and dyspepsia.A decoction of the roots and unripe fruits is used in the treatment of dysentery.Leaves are also used for cystitis, dysuria, fever, and gonorrhea.

for further info kindly call this number 07036507238 or email mosesabiola2014@gamil.com

Pick up a pen and paper and write out deliberately and sincerely all the good things about that person you’re angry at. Think about the good in that person, acknowledge it and pencil it down.
Secondly, did that person offend you or you got offended based on your expectation from the person? Did the person deliberately hurt you or you became hurt based on a wish or hope that didn’t come to pass and now you’re angry at the person?
Talk yourself out of the offence. Make excuses for the person, believe it was a mistake; an error or the person is also reacting to something you did wrong or someone did wrong to him or her.
If possible, let out this anger by talking to this person. Please focus on the issue and purpose to resolve it. Don’t use words that will offend or hurt this person. Let your motive be to let the person know you’re angry, not to verbally hurt or assault your offender.
Lastly, avoid and keep away from people that always make you angry. If anyone in your life is least bothered about the fact that he or she always make you upset, he or she is dangerous to you and not good to be around, avoid such people for your happiness and health sakes.

for further information contact email: mosesabiola2014@gmail.com or 07036507238


for counselling kindly email :mosesabiola2014@gmail.com

Diabetes mellitus type 2 (also known as type 2 diabetes) is a long-term metabolic disorder that is characterized by high blood sugar, insulin resistance, and relative lack of insulin.

Common symptoms include increased thirst, frequent urination, and unexplained weight loss.

Symptoms may also include increased hunger, feeling tired, and sores that do not heal ULCER (wound becoming gangrene as result of micro circular problem ). Often symptoms come on slowly

. Long-term complications from high blood sugar include heart disease, strokes, diabetic retinopathy which can result in blindness, kidney failure, and poor blood flow in the limbs which may lead to amputations.The sudden onset of hyperosmolar hyperglycemic state may occur; however, ketoacidosis is uncommon.

Type 2 diabetes primarily occurs as a result of obesity ( when the bmi is morethan 30 ) and lack of exercise.

Some people are more genetically at risk than others. Type 2 diabetes makes up about 90% of cases of diabetes, with the other 10% due primarily to diabetes mellitus type 1 and gestational diabetes.

In diabetes mellitus type 1 there is a lower total level of insulin to control blood glucose, due to an autoimmune induced loss of insulin-producing beta cells in the pancreas, which is located in the islet of langarhan

Diagnosis of diabetes is by blood tests such as fasting plasma glucose, oral glucose tolerance test, or glycated hemoglobin (A1C).

Type 2 diabetes is partly preventable by staying a normal weight, exercising regularly, and eating properly.

Treatment involves exercise and dietary changes. If blood sugar levels are not adequately lowered, Many people may eventually also require insulin injections.but it has actually failed to addressed to the medical issue In those on insulin, routinely checking blood sugar levels is advised; however, this may not be needed in those taking pills.

Rates of type 2 diabetes have increased markedly since 1960 in parallel with obesity.[ As of 2015 there were approximately 392 million people diagnosed with the disease compared to around 30 million in 1985 Typically it begins in middle or older age, although rates of type 2 diabetes are increasing in young people Type 2 diabetes is associated with a ten-year-shorter life expectancy. Diabetes was one of the first diseases described.

for further information on treatment counselling and administration kindly contact Dr WILLIAMS ON THIS NUMBER 07036507238 OR email : mosesabiola2014@gmail.com