₦airaland Forum

5 Effective Ways To Combat Menstrual Infections (especially during Rainy periods)

During the rainy periods, moisture is a prevalent source of infection. The vaginal area will be damp and moist while menstruating. Furthermore, the season brings with it additional issues such as increased humidity in the air, improper drying of clothes, and a significant risk of getting drenched. Menstruators are more vulnerable to rashes, chaffing, and infections as a result of the increased wetness. Dr. Manjula Anagani, a gynaecologist who specialises in period health and hygiene, offers advice on how to avoid infections and maintain effective menstrual hygiene during a season that is normally meant to be enjoyed!

• Airflow Is The Way To Go: Cotton and/or other breathable textiles should be preferable for clothing, especially undergarments. The goal is to promote airflow to the region and keep it as dry as possible. Cotton should be the first choice, and non-breathable...... continue reading at ���
https://www.slightgist.com.ng/5-effective-ways-to-combat-menstrual-infections-especially-during-rainy-periods/

15 Lesser Known Facts About Queen Elizabeth II As She Passes On

One could say that as Britain’s longest serving monarch, Queen Elizabeth II, who passed away at the age of 96, lived a life well lived. The inspirational leader and dignified ruler had more facets to her than could be imagined, and as her family and nation, and many across the world mourn her loss, what could be a better time than now to relive some of her greatest moments in history. Read on for lesser known facts about Queen Elizabeth II. at ���
https://www.slightgist.com.ng/15-lesser-known-facts-about-queen-elizabeth-ii-as-she-passes-on/

8 effective Home Remedies To help Prevent Nipple Blister When Breastfeeding

Painful nipples or breasts are one of the top three reasons women stop breastfeeding earlier than usual. Nipple blisters while breastfeeding can cause pain and discomfort to the mother. A nipple blister may appear suddenly and does not cause any problems for most women. However, at times, it may get in way of breastfeeding. No medical intervention is required for blisters that do not hurt, and some home remedies may aid in faster healing. In this post, we discuss the causes and management of nipple blisters. continue reading at ���
https://www.slightgist.com.ng/8-effective-home-remedies-to-help-prevent-nipple-blister-when-breastfeeding/

Effective Tips on How To Prevent Vaginal And Fungal Infections (Especially During Rainy periods)

There is no doubt that rainy period provide relief from the oppressive heat. However, the rainy periods can also weaken women's immunity, making them susceptible to a variety of fungal infections, including vaginal infections. “Conditions that cause infection or inflammation of the vagina are called vaginitis. It's due to an imbalance of yeast and bacteria that normally live in the vagina. The vaginal infection affects up to 3 out of 4 women at some point in their lifetimes. Infections can be caused by bacteria, yeast, or viruses. Chemicals in soaps, sprays, or even clothing could cause irritation,” explains Dr. Geetha S, Obstetrics & Gynaecology, Kauvery Hospitals (Electronic City) Bengaluru who shares more about the common causes, symptoms and ways to treat the infection.

Common Causes

• Bacterial vaginitis: Due to overgrowth of bacteria, typically causes a strong fishy odour.

• Candida or yeast infection: Overgrowth of yeast which is normally seen in the vagina in small amounts

• Chlamydia: Sexually transmitted, especially with multiple sexual...... continue reading at ���
https://www.slightgist.com.ng/effective-tips-on-how-to-prevent-vaginal-and-fungal-infections-especially-during-rainy-periods/

10 home-made remedy for stomach pain

Stomach pain is a pain or an ache that a person experiences anywhere between the chest and groin.

This pain can vary in intensity and affect different areas of the abdomen, such as the:

appendix

liver

gallbladder

stomach

pancreas

bowel

Stomach pain can vary in intensity and has a variety of causes.

Causes of stomach pain

Abdominal pain may be due to more common causes such as gas, indigestion, constipation, and diarrhea. Infectious illnesses such as the flu may also cause abdominal pain.

More uncommon causes include:

pneumonia

myocardial infarction

strangulated hernia

peritonitis

bowel obstruction

appendicitis

pancreatitis

kidney stones

ovarian cysts

Here are a list of Twelve home remedies for your stomach pain.... Continue reading at ���
https://www.slightgist.com.ng/10-home-made-remedy-for-stomach-pain/

See how you can use Aloe vera for your skin, hair and health in general

In today’s time, there are several plant-based ingredients that are used for overall well-being. However, aloe vera, a plant that has a long history of medicinal use, has gained popularity. It is so because it is extremely versatile and has an ability to heal wounds, burns, and eruptions. Interestingly, apart from the known uses, there are numerous ways in which it can be used for the skin, hair, digestion and overall health. Here are a few ways on how you can use Aloe vera for your hair, skin and health in general... Continue reading at ���
https://www.slightgist.com.ng/see-how-you-can-use-aloe-vera-for-your-skin-hair-and-health-in-general/

4 magical aloe vera hair potions to settle your hair growth woes

Power packed with over 75 nutrients, which includes 20 minerals, 18 amino acids, and 12 vitamins, aloe vera gel shows phenomenal results when use topically on hair as well. It is said to reduce hair loss, increase hair moisturising and boost general hair health.

The easiest way is to apply this raw, transparent, watery gel onto the scalp for the best results. Find out more about how to make the most of aloe vera benefits for hair at � ��
https://www.slightgist.com.ng/4-magical-aloe-vera-hair-potions-to-settle-your-hair-growth-woes/

Benefits Of Sugarcane Juice For Hair, Skin And Health

Sugarcane is one of the most refreshing beverages around. But did you know that the benefits of sugarcane juice for hair, skin and health are many? Yes, that’s right, this natural drink has several advantages.

Topical application, as well as regular consumption, can give you the benefits of sugarcane juice for hair, skin and health. While it is one of the best natural and healthy drinks to have in summer, it also gives you instant energy all through the year.

Here are a few of the skin, hair and health benefits of sugarcane. continue reading at ���
https://www.slightgist.com.ng/benefits-of-sugarcane-juice-for-hair-skin-and-health/

8 Health Benefits and also side effects of consuming Raw Honey regularly
Raw honey has been used as a remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.


Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. However, many of the beneficial nutrients are also destroyed in the process.

If you’re interested in trying raw honey, you might consider buying it from a trusted local producer. Here are some health benefits raw honey has to offer: continue reading at ���
https://www.slightgist.com.ng/8-health-benefits-and-also-side-effects-of-consuming-raw-honey-regularly/

Be careful ! Side effects of taking birth control pills
The oral contraceptive pill is a hormonal method of preventing pregnancy. Side effects are common, and they vary from person to person.

The pill is a type of birth control. It works by preventing the body from producing an egg, which means that there is nothing for sperm to fertilize, and pregnancy cannot occur.

Birth control pills can also help with irregular, painful, or heavy periods, endometriosis, acne, and premenstrual syndrome (PMS).

The specific side effects vary widely among individuals, and different pills cause different side effects. Some common side effects include spotting, nausea, breast tenderness, and headaches.

There are two main types of birth control bill. Combination pills contain estrogen and progestin, which is a synthetic form of the natural hormone progesterone, while the mini pill contains progestin only.

This article looks at 10 common side effects of the pill, as well as its risks and long-term effects. continue reading at ���
https://www.slightgist.com.ng/be-careful-side-effects-of-taking-birth-control-pills/

Side effects of eating Noodles regularly

What are instant noodles?

Instant noodles are a type of pre-cooked noodle usually sold in individual packets, cups, or bowls. Its main ingredients are typically flour, starch, water, salt, and/or a salt substitute known as kansui, a type of alkaline mineral water that contains sodium carbonate and usually potassium carbonate. Palm oil is also a common ingredient in instant noodles as instant noodles were originally produced by flash frying. However, nowadays, air-dried noodles are also available. Instant noodles come with flavouring packets that contain seasoning, salt, and monosodium glutamate (MSG).

Instant noodles were first made in Japan in 1958. The world’s first-ever instant noodles were invented by Momofuku Ando, the Taiwanese-Japanese inventor and businessman who founded Nissin Food Products Co. Ltd. Since its invention, instant noodles have become a well-loved convenience food for millions of consumers all over the world.

How are instant noodles made?

Since its invention in the fifties, the production process for instant noodles remains more or less the same. All the ingredients are mixed together, then the dough is rolled out and cut into noodles. The noodles are steamed, dried, fried for dehydration, cooled, and then packed individually.

What is the nutritional value of instant noodles?

The nutritional content of instant noodles varies slightly depending on the type or flavour of instant noodles. To give you an idea, here’s the nutritional content for 1 serving (43g) of instant ramen noodles:

Calories – 385kcal

Carbohydrate – 55.7g

Total fat – 14.5g

Saturated fat – 6.5g

Protein – 7.9g

Fibre – 2g

Sodium – 986mg

Thiamine – 0.6mg

Niacin – 4.6mg

Riboflavin – 0.4mg

A vast majority of instant noodles are low in calories, but are also low in fibre and protein. They are also notorious for being high in fat, carbohydrates, and sodium. While you will be able to get some micronutrients from instant noodles, they lack important nutrients like vitamin A, vitamin C, vitamin B12, and more.

Why are instant noodles unhealthy?

As much as people love consuming instant noodles for their convenience, affordability, and taste, many don’t know that there are underlying health risks involved. Consuming instant noodles on a daily basis can have a number of very serious consequences for your health. Here are a few reasons why instant noodles are bad for you: continue reading at ���
https://www.slightgist.com.ng/side-effects-of-eating-noodles-regularly/

11 Reasons why you should consume spaghetti (pasta) regularly

Pasta is high in carbs, which can be bad for you when consumed in large amounts. It also contains gluten, a type of protein that causes issues for those who are gluten-sensitive.
On the other hand, pasta can provide some nutrients that are important to health.

This article aims at making explicit 11 benefit of consuming pasta regularly.

What Is Pasta?

Pasta is a type of noodle that’s traditionally made from durum wheat, water or eggs. It is formed into different noodle shapes and then cooked in boiling water.
Nowadays, most products sold as pasta are made from common wheat. However, similar noodles can be made from other grains, such as rice, barley or buckwheat.
Some types of pasta are refined during processing, stripping the wheat kernel of the bran and germ, removing many of the nutrients.
Sometimes refined pasta is enriched, meaning it has some nutrients, such as B vitamins and iron, added back in.
Whole-grain pasta is also available, which contains all parts of the wheat kernel.

Benefits of consuming pasta regularly includes the following: continue reading at ���
https://www.slightgist.com.ng/11-reasons-why-you-should-consume-spaghetti-pasta-regularly/

Ways To deal with your Anger Before It Takes Control Of You 
We have all felt enraged, angry, and frustrated at some point in our lives, whether it was a momentary irritation or a full-blown outburst. Anger is one of our normal and healthy emotions and is perfectly normal. But when it becomes destructive and out of control, it can cause problems in the workplace, relationships, and overall quality of life. 

“Anger can be triggered by both external and internal events. You may be angry with a particular person (such as a colleague or boss) or an event (traffic jam, flight cancellation), or you may be angry because of concerns or ruminations about your personal problems. Memories of traumatic or angry events can also cause feelings of anger,” explains Arouba Kabir, Mental Health counselor & Founder, of Enso Wellness who explains the ways in which one can experience anger. “There are typically two ways to deal with anger: expressing it or suppressing it. The decision is personal and dependent on...... continue reading at ���
https://www.slightgist.com.ng/ways-to-deal-with-your-anger-before-it-takes-control-of-you/

How to deal with relationship woes with a partner that is unemotional
So, it’s like this: you were intrigued by that handsome stranger in the corner of the room; you worked up the courage to strike a conversation; one thing led to another and before long, you found yourself in a relationship. Everything was going great till you had your first disagreement.

Deciding to get into a no-holds-barred relationship, does come with the expected perks of open and honest two-way communication. In fact, no committed relationship is without that much-needed expression of emotions. How else will you know you can count on your partner. But what do you do when you know your man does have your back, but is unwilling to express it like you? If you find yourself dating a ‘tough nut to crack’, here are a few roadblocks you will most certainly encounter. continue reading at ���
https://www.slightgist.com.ng/how-to-deal-with-relationship-woes-with-an-unemotional-man/

9 bad habits that are responsible for your current poor financial state
Everyone wants to succeed and save for a secure retirement, but many of us keep — and even cultivate — bad money habits that will derail our financial future.

While people start out with good intentions and set their sights on meeting various financial goals, many never achieve them and instead fail miserably.

Here are nine bad habits that will hinder investors from reaching their financial success.continue reading at ���
https://www.slightgist.com.ng/9-bad-habits-that-are-responsible-for-your-current-poor-financial-state/

10 Amazing Health Benefits of consuming Edikang ikong soup regularly
Edikang Ikong soup or as it is frequently called edikaikong soup is a native soup of the people of Akwa Ibom and Cross River; commonly eaten in many countries due to its delicious taste and high nutritional content.

There are two main vegetables used in the preparation of edikaikong soup; pumpkin leaves (Ugu) and waterleaf (“Efo gure” and “Mgbolondi” in Yoruba and Igbo languages respectively). In addition to the leaves, other orishirishi (varieties) such as beef, crayfish, dried fish kanda, and shaki (cow intestines) are added to make the soup even more delicious and enticing.

Edikang Ikong soup is recognized as one of the healthiest soups in the country because of its rich nutritional contents some of which include; Protein, Vitamin B1, B2 and E, Fiber, Folic acid, Carbohydrate, Calcium, Iron, Phosphor, Selenium, Potassium. The soup is normally eaten with swallows such as Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam.

Since the soup contains a variety of nutrients, I bet you want to know its many health benefits and why we should eat more Edikang Ikong soup.

Health benefits of Edikang Ikong

Waterleaf improves blood circulation round the body, boosts immunity and aids in weight loss.

Pumpkin leaves are very rich in antioxidants that help prevent cancer, boost blood circulation and promote fertility. The leaves contain anti-diabetic agents that can regulate blood glucose level.

In addition to the health benefits of the vegetables, other ingredients in the soup serve as major contributors to the well-being of the body such as; continue reading at ���
https://www.slightgist.com.ng/10-amazing-health-benefits-of-consuming-edikang-ikong-soup-regularly/

10 signs your relationship is unbreakable
No matter how much you fight, whether he’s always working or tends to travel more that you’d like him to, nothing helps calm those nerves than the confidence you can place in your partner. People will talk and there’s no doubt that it will get to you, but you know your man better than anyone else, and there’s no two ways about that. So, how do you know your relationship is in a good place, despite busy schedule or different time zones? These 10 signs are a sure shot way to know you and your partner are on solid ground: continue reading at ���
https://www.slightgist.com.ng/10-signs-your-relationship-is-unbreakable/

Did you know? 10 side effects of eating meat regularly
Sizzling steaks and juicy burgers are staples in many people’s diets. But research has shown that regularly eating red meat and processed meat can raise the risk of type 2 diabetes, coronary heart disease, stroke and certain cancers, especially colorectal cancer.

A well-known study by the Harvard School of Public Health looked at the health effects of regular meat intake and found links to heart disease and cancer.

One daily serving of unprocessed red meat — about the size of a deck of cards — was associated with a 13% increased risk of death from cardiovascular disease or cancer.
One daily serving of processed red meat — one hot dog or two slices of bacon — was associated with a 20% increased risk of death from cardiovascular disease or cancer.

“It’s okay to eat meat but limit the amount and choose healthier types to reduce the risk of heart disease. Eating too much red meat comes with health risks and is not part of a healthy diet,” says Stephen Hu, MD, a cardiologist at Scripps Clinic Carmel Valley. “Red meat is high in cholesterol, saturated fats and sodium. Read more at ���
https://www.slightgist.com.ng/did-you-know-10-side-effects-of-eating-meat-regularly/

20 health benefits of eating Fish regularly
Fish is one of the most beneficial protein sources for your diet. It's filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong. Fish doesn't only impact your waistline, but also other functions of your body including your liver, brain, and even your sleep. So make sure you're incorporating fish into your diet to reap these 20 health benefits of fish. These health benefits include: continue reading at ���
https://www.slightgist.com.ng/20-health-benefits-of-eating-fish-regularly/

10 bad habits that is currently killing your relationship
A relationship isn’t always rainbows and butterflies. While that’s true at the start of any relationship, as time goes by, the excitement dies down to reveal a normal rhythm. And as any serial dater knows, there are certain do’s and don’ts that can make or break a budding romance.
Here are a few bad habits that, no matter how constructive they may seem, can ruin any chance of a healthy, happy, fulfilling and lasting relationship: continue reading at ��
https://www.slightgist.com.ng/10-bad-habits-that-is-currently-killing-your-relationship/

7 amazing health benefits of drinking palm wine
Palm wine is the sweet, tasty sap gotten from palm trees.It is more than just a refreshing drink that has a sweet taste when freshly tapped, it contains rich nutrients that provide the body with lots of amazing benefits that cannot be ignored.

These are some of the health benefits of palm wine...continue reading at ���
https://www.slightgist.com.ng/7-amazing-health-benefits-of-drinking-palm-wine/

Homemade pregnancy tests are simple, non-medical methods to detect a pregnancy. Since not many pregnancy kits were available in the olden days, these tests were widely used to confirm a pregnancy. Some still rely on these pregnancy tests; however, they are not as precise as blood tests or modern home pregnancy tests.

Nevertheless, many women are curious to try these tests. If you are among them, you could try some safe and easy homemade tests that do not affect your health.

Want to know more about DIY pregnancy tests that are simple and easily doable at the comfort of your home? We have got you covered. But, first, let us begin by addressing the most common concern: how accurate are these tests? Read on to find out at � ��
https://www.slightgist.com.ng/did-you-know-11-simple-homemade-diy-pregnancy-test/

Fertility is a complex matter, and there’s no single factor that guarantees you’ll conceive. It depends on many things, among them sperm quality. 

If you’re looking for ways to up the chances of conception, here are some strategies for how to make sperm stronger for pregnancy.  

Let’s start with some terminology: the whitish fluid you see after ejaculation is semen. In semen is sperm, tiny tailed cells that meet an egg during conception. Every sperm has three main parts: a head, neck, and tail. Each part also has an average size and shape. You can’t make sperm thicker, but you can make it healthier and “stronger.”

If thicker semen is what you’re after, this is something you probably can’t control as the viscosity (or thickness) of semen is determined during production. While thicker semen might seem like a good thing, semen that’s too thick is actually a problem (more on that later).

When it comes to getting stronger sperm, there are some things you can ........ Continue reading at ���
https://www.slightgist.com.ng/7-tips-on-how-to-improve-your-sperm-count-to-enable-pregnancy/

Vegetable soup is a popular delicacy in Nigeria. It is prepared with fluted pumpkin leaves (Telfairia occidentalis).

Pumpkin leaf, also known as ugu by Nigerian Igbos, is an edible leafy vegetable that is extremely good for the body. This vegetable improves digestion while also assisting in the overall balance of your diet. Ugu vegetable got their origin in West Africa and is commonly found in Nigeria, Ghana, Cameroon, and Sierra Leone.

In contrast to other seasonal vegetables, Ugu is accessible year-round. In addition, each ethnic group has its own name for this vegetable. Sokoyoto is the Yoruba name, Kabewa is the Hausa name, and Ikong-ubong is the Efik name.

Vegetable soup is also prepared with animal protein such as fish, snail, or meat. Other ingredients added to it are water leaf, bell peppers, crayfish, onions, palm oil, and periwinkles.

Below are some of the health benefits of vegetable soup (ugu) based on its ingredients and nutritional value.

1. Rich in antioxidants
In recent studies, it was discovered that fluted pumpkin leaves are abundant in antioxidants that exhibit anticancer, anti-oxidative, and superoxide effects. That means that it can help fight oxidative stress and reduce the risk of cancer.

The leaves of Telfairia occidentalis also contain chemo-suppressive properties, including chlorophyll, phenolic compounds, saponins, tannins, flavonoids, glycosides, and phytosterols – all of which help in fighting against cancer.

2. Protects the liver
According to a 2007 study, the leaves of fluted pumpkins were said to have hepatoprotective properties or liver-protecting abilities. They contained powerful polyphenols which might protect the body from liver damage. Hence, eating vegetable soup might be good for the liver.

3. Promotes healthy skin and hair
For healthy skin and hair, vitamins A and C are required in the body system. Hence, consuming Ugwu..... continue reading at ���
https://www.slightgist.com.ng/did-you-know-8-health-benefits-of-vegetable-soup-ugwu/

Did you know? Health benefit and also effects of eating Cucumber daily

What Are Cucumbers?

Cucumbers are popular long, lean, and green garden vegetables. Technically, they’re fruits from the same family as watermelons and pumpkins, but most people consider them veggies.

Cucumbers are native to India, have a slight melon-like taste, and sometimes can be slightly bitter.

Cucumber Types

There are two main types:

Slicing Cucumber 

Slicing cucumbers are eaten fresh, often in a salad. They can be 12 inches or..... Continue reading at ���
https://www.slightgist.com.ng/did-you-know-health-benefit-and-also-effects-of-eating-cucumber-daily/

Homemade Hair Masks for Hair Growth & for Dry, Damaged, Frizzy Hair

Daily exposure to harsh sunlight, weather changes, stress and pollution, makes our hair brittle, dull and prone to damage. While we know of countless products that are available in the market, nothing works better than natural ingredients. Try these easy breezy hair masks, which are easy to whip up and will work wonders on your hair.

For Dry Hair

1. Mix 5 tbsp each of besan and curd along with 2 tbsp olive oil

2. Apply the mixture to dry hair.... Continue reading at ���
https://www.slightgist.com.ng/homemade-hair-masks-for-hair-growth-for-dry-damaged-frizzy-hair/

Natural Hair Growth Tips for Long, Beautiful and Healthy Hair

Long, shiny and healthy hair is an easily achievable goal, provided you dedicate some time to hair care and follow these helpful all-natural healthy hair tips.

Having long, healthy and beautiful hair is what most women wish for, unless you are the pixie cut type. Maintaining your hair and making sure it looks perfect can be tricky, especially considering our erratic lifestyle, pollution and bad food habits. But the dream of having amazing hair isn't impossible to achieve, you just need to know the right things to do and practice them with dedication. Just follow these simple hair growth beauty tips for healthy hair, and you’ll be able to sport locks that even Rapunzel would have envied.

Trim Hair Every 6-8 Weeks
Trim your hair regularly. Damaged ends are your hair's worst enemy. Monthly hair trims help get rid of split-ends and help you avoid hair fall. Remember split-ends mess up not just your hair's length but also affect the shine, volume, and smoothness of your hair. Always remember, a little trim on a regular basis, is a great tip that will naturally help hair growth.

Treat it with Hair Mask
Hair that is more than shoulder-length can be several years old (yes, we are talking about the lower part of your hair length). So, bear in mind that it needs more TLC than what a normal conditioner might offer. Instead, a good hair mask can provide the right kind of pampering to your hair.

Apply a hair mask every two weeks to condition and nourish the hair extensively. Frisk two egg whites with a little bit of lemon juice and apply it on your hair. Alternately, a combination of warm olive oil, cinnamon and honey can work well as a hair mask. Apply it to damp hair, leave it on for 10 minutes, then shampoo and condition as usual.

Hair Scalp therapy
Do not ignore the scalp as it needs as much care as your hair. It is important to keep the hair roots healthy, as dirt, oil, and dead skin cells can accumulate on the scalp affecting hair growth. Gently massage the scalp with your fingers while you shampoo to get the dirt out. For added mositurisation.... Continue reading at ���
https://www.slightgist.com.ng/natural-hair-growth-tips-for-long-beautiful-and-healthy-hair/

5 smart ways to protect your home from theives

Every part of your house needs protection, even the seemingly insignificant parts. If you do not take strong security measures to protect your home, thieves can find your house an easy target.


It is on your part to protect your home from areas that will not be easy to mark for theft. No thief or thieves will want to steal from a house that will take them a lot of time to break into. They would prefer to steal from an easy-to-break-in house to a house with strong security.

Here are some ways to protect your house from thieves.

1. Keep certain information secret

Watch what you say and where you say them. Some information should be kept secret. When certain information is leaked out, you open the door for the unexpected. Don’t expose your house address to strangers, in public, or to people who don’t need to know. It’s not advisable to announce your plans online or in public places. 

2. Keep valuables out of sight

Keeping valuables out of sight is important because when valuables are in sight, you make your house easier for burglars to break in. No thief will want to risk his life over a worthless item but once a valuable thing had been sighted, your house becomes a target...... continue reading at ���
https://www.slightgist.com.ng/5-smart-ways-to-protect-your-home-from-theives/

7 Proven Health Benefits of Ginger 

Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet.

It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangar

The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.

Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics.
Here are 7 health benefits of ginger that are supported by scientific research 

1. Contains gingerol, which has powerful medicinal properties 

Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol

Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties 

Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body 

2. Can treat many forms of nausea, especially morning sickness 

Ginger appears to be highly effective against nausea.It may help relieve nausea and vomiting for people undergoing certain types of surgery. Ginger may also help chemotherapy-related nausea, but larger human studies are needed 

However, it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness 

According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1–1.5 grams of ginger can significantly reduce symptoms of nause

However, this review concluded that ginger had no effect on vomiting episodes 

Although ginger is considered safe, talk with your doctor before taking large amounts if you’re pregnant 

It’s recommended that pregnant women who are close to labor or who’ve had miscarriages avoid ginger. Ginger is contraindicated with a history of vaginal bleeding and clotting disorders as well 

3. May help with weight loss

Ginger may play a role in weight loss, according to studies conducted in humans and animals

A 2019 literature review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity....... Continue reading at ���
https://www.slightgist.com.ng/7-proven-health-benefits-of-ginger/

Learn how to make succulent beef burgers with just four ingredients. An easy recipe for perfect homemade patties.

Ingredients

1 small onion, diced

500g good-quality beef mince

1 egg

1 tbsp vegetable oil

4 burger buns

All or any of the following to serve: sliced tomato, beetroot, horseradish sauce, mayonnaise, ketchup, handful iceberg lettuce, rocket, watercress

Method

STEP 1

Tip 500g beef mince into a bowl with 1 small diced onion and 1 egg, then mix.

STEP 2

Divide the mixture into four. Lightly wet your hands. Carefully roll the mixture into balls, each about the size of a tennis ball.

STEP 3

Set in the palm of your hand and gently squeeze down to flatten into patties about 3cm thick. Make sure all the burgers are the same thickness so that they will cook evenly...... continue reading at ���
https://www.slightgist.com.ng/how-to-make-beef-burger-at-home/

10 Awesome Ways To Make Money Online In Nigeria (2022)

Whether you are a freelancer, full-time employee with a major corporation, a stay at home mom, a university student, or a job-seeker – there are several ways to make money online in Nigeria with little or no capital investment.

One of the great things about the internet is that it’s such a great way to get into business for yourself. No matter where you live, as long as you have an internet connection, you can always make money online. In this post, we’ll be sharing some easy and legit ways to make some extra cash in your spare time 

1. Publish Books Online 

One of the incredible means of making money online in Nigeria is by publishing books online. This is not limited to books alone but also short stories, reviews or anything worth reading. You can make use of websites that allows users to monetize each book published which means you get paid when any of your publications are downloaded or read.

2. Sell Designs & Creatives Online 

Do you have some basic design experience? You can do to this at Printivo Online Store, which is a marketplace that allows anyone to upload and sell designs to customers. Each time a Printivo customer makes use of your design or orders a print with your design you get paid 15% of the value of the design by Printivo.

3. List on Property Website 

Do you know of any property available for rent or building for sale in your area where you live? You can always earn a quick agency fee by posting available properties in your area on property websites such as Tolet, Jumia House & Private Property. All you have to do is to register as an agent and you are good to go.......... continue reading at ���
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