7 Proven Health Benefits of Ginger 

Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet.

It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangar

The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.

Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics.
Here are 7 health benefits of ginger that are supported by scientific research 

1. Contains gingerol, which has powerful medicinal properties 

Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol

Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties 

Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body 

2. Can treat many forms of nausea, especially morning sickness 

Ginger appears to be highly effective against nausea.It may help relieve nausea and vomiting for people undergoing certain types of surgery. Ginger may also help chemotherapy-related nausea, but larger human studies are needed 

However, it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness 

According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1–1.5 grams of ginger can significantly reduce symptoms of nause

However, this review concluded that ginger had no effect on vomiting episodes 

Although ginger is considered safe, talk with your doctor before taking large amounts if you’re pregnant 

It’s recommended that pregnant women who are close to labor or who’ve had miscarriages avoid ginger. Ginger is contraindicated with a history of vaginal bleeding and clotting disorders as well 

3. May help with weight loss

Ginger may play a role in weight loss, according to studies conducted in humans and animals

A 2019 literature review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity....... Continue reading at ���
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