₦airaland Forum

I don't know if you are still here but I'm always surprised how things like this don't end up with any engagement. Well I want to commend you for the wealth of information in this piece of writing. Thanks and God bless

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If you’re like most people, you think more about eating foods than about
“digesting” them. Even if you are eating a healthy diet full of berries, greens,
and unprocessed foods, your body needs to break down and absorb these foods
in order to get the full nutritional benefits. But problems such as stress, poor
dietary choices, food sensitivities, and other factors can disrupt this process,
preventing you from getting all the nutrients you need. That’s why making a few
changes in how you eat can give you more energy, help you lose excess weight,
reduce your feeling of being bloated, and regulate your trips to the bathroom.
The following are some tips for mindful eating that will optimize your health by
altering some of your unhealthy habits.
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Nobody is supposed to know your body better than you do. Not even your personal doctor. You live in that body each and every day. Many a times, we start having noticeable changes in our bodies long before they lead to something terrible. But we fail to notice them. We have lost most of our natural instincts as a result of our detachment from mother nature. In fact, the lower animals are better than we humans when it comes to the relationship we share with nature. Haven't you heard of situations where pets (dogs and cats especially) are the ones who led their owners to the discovery of something bad happening to their health. But this is happening in your own body. How could one little animal be the one to tell you what is going on in your own body? I have only one answer to that; lack of attention.
Now, I'm going to list a number of parameters you need to pay regular attention to if you want to be in charge of your own health.
They are:
Sleep pattern
Hair health
Your urine
Heart beats
Blood pressure
Cholesterol
Body mass index (BMI).
Discussing all of the above parameters and how to manage them in a single thread will be cumbersome and practically impossible. So, I'll be expanding on each of them in subsequent threads.
Meanwhile, you should be sharing these tweets with your love ones. Many more natural health and healing tips are loading.

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Omakraid:
Please what's BMI? Body mass index?
That's just a guess oo, please tell me what it is

Your guess is right! BMI is Body Mass Index and I want to believe that you know what that means.
By the way, I'm sharing ways to maintain optimum health through nutrition, lifestyle changes and natural herbs.
You can benefit from this by following the link in my signature.

In the natural habitat of lower animals (the forest, seas and other natural water bodies), animals hardly develop sicknesses. And when they do, it is rare to see them die without recovering. When they are domesticated (taking away from their natural home), we begin to give them sophisticated health care. Yet they hardly survive serious infections. That is because they live by the rules of nature in their natural habitats and a balance is created. This balance is disrupted when they are taken away and that is the cause of the complications in domesticated ones despite the extra attention.
This is the same for humans. Though, we never migrated from our natural environment, humans have been trying hard for centuries to outsmart nature and make sophisticated improvisions. These improvisions rather create more problems rather than solving the already existing ones. In response, we strive further to provide another artificial solution which in turn creates a further breach in the laws of nature. And the cycle continues.
I'm not saying that technology is all bad. But in certain aspects of life, we need to disregard complex artificial improvisions and fall back to nature. Health is a leading aspect in this regard. Learn to live naturally and you will enjoy living. You will require little interventions from the conventional health care industry.
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