Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,194,673 members, 7,955,480 topics. Date: Sunday, 22 September 2024 at 07:03 AM |
Nairaland Forum / Nairaland / General / Health / Weight Loss/gain For Ladies Trying To Conceive (201127 Views)
Pregnant After Trying To Conceive (ttc)?pls Come In To Chat/share With Others!! / Trying To Conceive A Child? TTC / How To Conceive A Baby Boy (2) (3) (4)
(1) (2) (3) ... (80) (81) (82) (83) (Reply) (Go Down)
Re: Weight Loss/gain For Ladies Trying To Conceive by Omakraid(f): 11:03pm On Oct 21, 2022 |
Mommdav:Yippee, I just guessed o. Thanks mama 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by Mommdav(f): 9:30am On Oct 22, 2022 |
Today log Weight 87.90kg Weight Goal 80kg Breakfast: Cucumber, egg and plantain Lunch: About 150g of eba and oha soup with a piece of goat meat Dinner: Cucumber juice, banana and 1/4 of a hand of grandnuts. 2 Likes |
Re: Weight Loss/gain For Ladies Trying To Conceive by Mommdav(f): 9:49am On Oct 22, 2022 |
Na only me waka come? Where are all our TTC mamas trying to loose weight and stay healthy? You guys should come in here, let's motivate eachother. One of the best ways to defeat PCOS is weight lose. Healthy eating and exercise/keeping fit. In other news, I won't be active here because of what I have on my plate at the moment. Please bear with me. But I am with you in flesh and spirit. I will be here on and off to try join mamas to keep the thread active. 3 Likes |
Re: Weight Loss/gain For Ladies Trying To Conceive by HalalHerbs(m): 1:40pm On Oct 22, 2022 |
Omakraid:Your guess is right! BMI is Body Mass Index and I want to believe that you know what that means. By the way, I'm sharing ways to maintain optimum health through nutrition, lifestyle changes and natural herbs. You can benefit from this by following the link in my signature. |
Re: Weight Loss/gain For Ladies Trying To Conceive by GreaterGraceGG(f): 1:49pm On Oct 22, 2022 |
Mommdav: It is well.....i can eat rice all day, and I eat late at night, if I don't eat late, I will be very hungry during the midnight. |
Re: Weight Loss/gain For Ladies Trying To Conceive by Mommdav(f): 3:30pm On Oct 22, 2022 |
GreaterGraceGG: I try not to eat late even though it's sometimes difficult. I just promise myself to eat 8am the next day. It's just a matter of hours before morning. 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by Nicejo: 9:48am On Oct 27, 2022 |
Good morning mama's. I am under weight 45.8kg diagnosed with PCOS, high prolactin and uterine fibroid seedling. If am under weight, how come I have PCOS? I have stopped all sugary stuffs, I don't eat junks. So what else am I suppose to do? |
Re: Weight Loss/gain For Ladies Trying To Conceive by Jellos: 6:04am On Oct 29, 2022 |
Nicejo:PCOS is not only for the over weight. But will suggest you found out the type of PCOS you are having then the adequate remedy will follow |
Re: Weight Loss/gain For Ladies Trying To Conceive by Nicejo: 10:40pm On Oct 29, 2022 |
Jellos: Okay ma, I will do that |
Re: Weight Loss/gain For Ladies Trying To Conceive by monikulapo: 9:30pm On Oct 31, 2022 |
Mommdav: In order to lose weight the most important metric to track is your Total Daily Energy Expenditure (TDEE). This is essentially an estimation of how much calories you burn per day, based on details such as height, bf%, weight, activity levels etc. The science is that you eat above your TDEE to gain weight, maintain it to keep current weight/body recomposition and eat below it to reduce weight. Taking into account a kg of fat is about 7700 calories. Suppose you want to lose at least 1kg of actual fat / week you would need to eat at least 1100 calories less than your current TDEE daily to achieve that goal. For reference that's skipping either your breakfast, dinner or the swallow portion of your lunch. You would agree that is pretty drastic and not sustainable / healthy in the long run. Would you be open to increasing the timeline for your weight loss (possibly 3 months ?) in order to give you freedom to calculate your TDEE, create a balanced meal plan and adapt to the lifestyle changes. 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by sunbestie(f): 10:47pm On Nov 01, 2022 |
Howyeh:Have you used her food plan? IAM currently underweight and I want to add up a little |
Re: Weight Loss/gain For Ladies Trying To Conceive by Olorilolo(f): 8:23am On Nov 05, 2022 |
Hey Mamas So I just stumbled on this thread and I realize I could really use a lot of group motivation. Started intermittent fasting two days ago 19:5 Current weight: 65kg Goal: 58kg 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by Mommdav(f): 5:42pm On Nov 09, 2022 |
monikulapo: Please unquote me right away. I didn't see your food log. Log in what you eat daily. Tell us what you eat daily. 90% of mamas/papas here knows what to do to lose weight. Sticking to the diet for so many reasons, including breastfeeding and other TTC issues, has been the issue. Don't tell me what to do because I didn't ask for it. What I asked is for papas and mamas to come tell us what they eat daily, how they exercise, and maybe what they personally did to lose weight. |
Re: Weight Loss/gain For Ladies Trying To Conceive by Mommdav(f): 8:03pm On Nov 09, 2022 |
Olorilolo: Wow...nice. Intermittent fasting is a good way to lose weight. Staying motivated is the key I was able to lose 18kg in a space of few months through intermittent fasting. It takes discipline though. |
Re: Weight Loss/gain For Ladies Trying To Conceive by Mommdav(f): 8:12pm On Nov 09, 2022 |
Nicejo: There is something they call lean PCOS. It could be that, but please get a second or even third opinion before concluding you have PCOS. One thing that could work for you if you have PCOS is vitex. Vitex work greatly to reduce prolactin. Bco with B6 too work greatly on high prolactin. 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by Olorilolo(f): 8:20pm On Nov 09, 2022 |
Mommdav:Thank you I already lost 1kg since I started. I feel lighter and very motivated to go on 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by Olorilolo(f): 8:21pm On Nov 09, 2022 |
I'm basically doing the OMAD(One meal a day) plan. Today I had Okro soup and Acha (Fonio) 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by monikulapo: 8:58pm On Nov 09, 2022 |
Mommdav: Sorry for trying to help, I didn’t realize it was for only papas and mamas . Good luck and best wishes with your gatekeeping and weight loss Mama. 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by Mommdav(f): 11:20pm On Nov 09, 2022 |
monikulapo: I repeat, unquote me right now! I have said I do not need your help, na by force?!. Keep your help to yourself. Check the title of this thread well my dear. People like you are not needed here. It obvious that you are a trouble maker. Unquote me now. It's because of people like you that some mamas and papas won't come here and disclose their personal details. Because of scorners and trouble makers like you. Your apology is only accepted when you unquote. |
Re: Weight Loss/gain For Ladies Trying To Conceive by Mommdav(f): 11:29pm On Nov 09, 2022 |
Olorilolo: Yes o. Another great route to losing weight fast. Eating just once a day. Sometimes when I eat past my normal calorie I just don't eat again for the rest of the day Like when I crave pounded yam(yam is very high in calories) and better soup with all the orishirishi. Hahahahahah. I will just kuku no chop again for the rest of the day. 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by monikulapo: 11:59pm On Nov 09, 2022 |
Mommdav: Thinking about it, what did I even say that triggered this outburst or that warrants being called a scorner, trouble maker ?!?!?! Please point out where i miss-talked or where I forced an opinion on you ?? I could’ve picked on one of the numerous fake sciences or bad advices you were giving out but I didn’t have anything nice to say about those so I turned a blind eye. If you’re insecure about a ‘child’ proposing valid points, you don’t make an accountability post on a thread for that log or just take whatever you’ll learn from the post and move on. I didn’t impose any opinion or fact, Heck I was so polite about the whole suggestion thinking I was engaging with someone that’s stable. Once again, good luck on the journey. |
Re: Weight Loss/gain For Ladies Trying To Conceive by Olorilolo(f): 6:07am On Nov 10, 2022 |
Mommdav:I can imagine, at first it was so difficult to just stay like that but it has gotten easier really. How's it going for you too? |
Re: Weight Loss/gain For Ladies Trying To Conceive by Omakraid(f): 9:14am On Nov 10, 2022 |
Olorilolo:Hi ma.. At what time of the day do you take your OMAD? |
Re: Weight Loss/gain For Ladies Trying To Conceive by Olorilolo(f): 8:06pm On Nov 11, 2022 |
Omakraid:5pm... Works fine for me |
Re: Weight Loss/gain For Ladies Trying To Conceive by Omakraid(f): 12:42pm On Nov 12, 2022 |
Olorilolo:Ok, thank you 1 Like |
Re: Weight Loss/gain For Ladies Trying To Conceive by Precious0005: 4:27pm On Nov 12, 2022 |
I have high prolactin ,I used bromocriptine for months and I stopped using it ,then my period stopped …pls who else has experienced that …I have been Ttc for five years now |
Re: Weight Loss/gain For Ladies Trying To Conceive by Dolphinlove(f): 10:56am On Dec 09, 2022 |
. |
Re: Weight Loss/gain For Ladies Trying To Conceive by creamylicious(f): 7:49am On Jan 06, 2023 |
Mommdav:. Good morning ma'am. Please I wanted to ask if hormonal profile test is different from amh tests. Thank you |
Re: Weight Loss/gain For Ladies Trying To Conceive by Jellos: 8:01am On Jan 21, 2023 |
creamylicious:Yes it is |
Re: Weight Loss/gain For Ladies Trying To Conceive by Softprecious: 7:09am On Apr 23, 2023 |
. |
Re: Weight Loss/gain For Ladies Trying To Conceive by apogyizi(f): 8:46pm On Nov 28, 2023 |
I guess people don't know that being overweight or obese can hamper female fertility. This thread shouldn't have become obsolete. |
(1) (2) (3) ... (80) (81) (82) (83) (Reply)
Dream Says Lot About Your Life Knows Yours Interpretation / The Advantages And Disadvantages Of Masturbation / Ask The Eye Doctor Any Problem Concerning The Eyes
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 53 |