Probably she's frustrated by her sleep deficit and wants more sleep so she turns to drugs. Many people suffer from this too but I'd advise she turn instead to behavioural practices instead of taking medications. She can tune down the medications she takes and eventually stop taking them because sleep induced by sleeping pills do not have the quality as normal sleep.

Behavioural practices like:
1. Waking up and sleeping at roughly the same time everyday
2. 30mins+ morning sunlight viewing (any 30-40mins in the morning between 7am and 10am)
3. Turning off all lights after 10am (dark room triggers natural release of melatonin to aid better falling asleep)
4. Warm bath and cool room (temperature of the room should be generally low)
5. Avoiding caffeine and naps late in the day
and some others...

Here are major science proven ways to help get better sleep...

.

.

Issoryt

ThankGod001:
it's was but the link was taken down by Dragnet

SENT!

Thank you very much boss

ThankGod001:
ALL SENT CHECK UR MAILS!

Please send to me.
Thanks.

I doubt registration for Agbami has started

The link for application isn't working

Please for previous awardees, were the questions from GMAT? And were current affairs and IQ questions given?

Lordanoinzy:
mine successful I was able to book it though hall 4 ��

Hi but when I checked just now, I didn't see hall 4 listed among the hostels

kovie2693:

After payment you would be given 4 copies, u are are to fill the necessary pages and take to the Hod of your department to sign then submit a copy with photocopies of your credentials to the admission office

Please is it 4 copies or 3 copies?
I was given 3

Ok I've seen it in remita.net called "STUDENT'S RECORD FILE" but I thought the amount will be there automatically
But it isn't. Please how much do I type in?

I would have done it at one of the Cyber cafes in UNIBEN but I just want to pay tomorrow as I leave the house before I reach UNIBEN. Thanks.

But what I don't get is that we were said to pay for record file using remita
I didn't see anything like that on my kofa "payments" page

Draei:

*Documents Needed for Physical Clearance.(Updated)*

*—O level certificate/Statement of result*
*—Birth Certificate/Declaration of Age*
*—Acceptance letter*
*—Guarantor’s letter*
*—Affidavit of Good Conduct*
*—Affidavit of Non-Membership of Secret Cults*
*—Original JAMB admission letter*
*—Uniben admission letter *
*—Original jamb result*
*—Affidavit of Local Govt of Origin or Certificate of Identification from Local Govt of origin.*
*—Uniben Application slip(post-utme)*
*—Clearance invitation slip.*
*—Acceptance Fee payment slip.*
*—Get 2 waec/neco scratch cards depending on which ever you are using.*

Add
*Clearance slip (the one that has two pages)
*File and passport
They didn't ask for UNIBEN application slip though

And please where do I go tomorrow to get th e temporary accomodation

is it any hall I want, then show my clearance slip to the porter in charge of the hall, then I will be given automatically?

Where do I report to?

1. 5 photocopies of all my documents used during online clearance
2. 2 waec scratch cards

Please which other thing(s) do I need for a successful clearance? Mine is on Tuesday... Thnks

Hi everyone please I just need clarification
What exactly is the process for new intake. Is it

Online clearance > physical clearance > school fee payment > then before you pay for hostel fees and get a hostel?
Or in order exactly?

And since old students have been applying for accommodation does that mean they'll take all the space before new students (especially for reserved halls)?

Sorry for my many questions.

wi5dom:
Who is this person that's quoting me...with advert?? ๏︿๏ ⊙_⊙

Argentia:
Pls Admin I don't understand, wetin I go dey do for school from 2nd December till when strike will be called off for lecture apart from clearance, dude Na only Clearance??

Dude strike mayn't go on for long. Chill

Draei:

They stopped giving people individual dates some years ago. Last set it was scheduled according department but for now, no update yet on that.

wi5dom:



I don't know if date have been given to any, but, you shall know yours through your portal if old ways is followed.

Thanks... Lemme just chill then

wi5dom:



Going by the former and adopted way, do check your portal for a stipulated clearance date for your physical clearance.

Draei:


Go prepare to resume from on the 2nd of Dec for physical clearance. Come along with your things including enough cash.

Thanks.
Happy Sunday
Have they started giving people date for the physical clearance and where will you see where you will be told the date for physical clearance?

Thanks for your responses since.
Please after requesting clearance, what next?

Please what is evidence of name?

Xandre:
They'll only accept statement if you wrote this year.

Draei:


It must be waec original(certificate) except if your exam year is this year, you can use the printout. Last year's waec certificate downwards is already out.
....and yeah the documents needed for online clearance must all be scanned in JPEG format before uploading them.

Thanks. Please is it after acceptance fee payment in the bank printout page I'll see my activation code to begin the process or the pdf payment slip in acceptance fee Online Payment Ticket page?

Draei:


Her acceptance fee will be 80,000.
Next step is for you guys to wait for the ADMITTED showing at the top of her Kofa page to change to CREATED then you can go ahead and start online clearance first by paying the acceptance fee.
No deadline yet for payment of acceptance fee.
List of documents.....I'm coming....
*—O level certificate/Statement of result*
*—Birth Certificate/Declaration of Age*
*—Acceptance letter*
*—Guarantor’s letter*
*—Affidavit of Good Conduct*
*—Affidavit of Non-Membership of Secret Cults*
*—Original JAMB admission letter*
*—Uniben admission letter *
*—Original jamb result*
*—Affidavit of Local Govt of Origin or Certificate of Identification from Local Govt of origin.*
*—2 waec/neco scratch cards depending on which ever you are using.*

Please must your O level certificate be your original one?
What if I use the Waec printout?
And should they all be in scanned (jpeg picture) format?

Olachase:
sir I think you need to take ur system to any professional computer hardware engineer around you else you might get the motherboard damage

sir, please I got tired and closed it up and screwed everything back in.
Then I formatted the system.
the track pad works but it doesnt click and when I checked the device drivers, it was saying usb problem

Olachase:
please sir give a look at my signature thanks for your time

Thanks but I'm not in Lagos at all
Pls can u just tell me how I can remove the Palm rest successfully

Olachase:
is your system having any issue

Refuses to boot - black screen then later automatic repair. Tried reset says hard drive locked; no restore point
I just wanted to backup then format
I am tired

NLbully:
You can't connect a laptop hard drive to desktop without an external case connector

Please what's an external case connector

I wanted to remove my laptop's hard drive and connect it to a desktop to backup some files
I tried opening it up but now I'm stuck here

Xandre:
Thanks plenty plenty

Please what did you get as your agg?

Great article but you didn't give any difference between Visa and Master card