₦airaland Forum

Surprising Health Benefits of Sex
Sex Improves Intimacy

Having sex and orgasms increases levels of the hormone oxytocin,which helps us bond and build trust. Oxytocin allows us to feel the urge to nurture and to bond.Higher oxytocin has also been linked with a feeling of generosity,So if you're feeling suddenly more generous toward your partner than usual,credit the love hormone.


Sex Reduces Pain

As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex,you can thank those higher oxytocin levels.
read more
https://healtthyliving.com.ng/surprising-health-benefits-of-sex/

Best Exercises To Lift Breasts Naturally
Tired of sagging breasts? We have come up with a simple and effective solution for you. Yes, you guessed it right! It’s exercise.With these moves, you will be able to bring your breasts back to shape and look absolutely great every time you wear a push-up bra.

Swimming
Swimming is also another workout you could try to lift your breasts. Not only does it burn a lot of calories within an hour, but also brings more beauty and shape to your chest.

Push Ups:

Push-ups are a great way to tone your body and get into shape. They are not just great for your abs and biceps but also the chest. Do push-ups daily and see your breasts tone up!

Get into a plank position.
Make sure your body is straight.
Now lower yourself till you can
feel your chest touching the floor.
Keep the upper arms at a 45-degree angle.
Push it back to the first position.
Do around ten reps.
read more
https://healtthyliving.com.ng/best-exercises-to-lift-breasts-naturally/

Loose Fat Belly With Broccoli Juice

Wondering how 2 lose belly fat? Broccoli a vegetable that u might not think of when it comes to making a juice, but one that does a fine job of keeping your midsection trim.

Recipe
Pineapple
Mint
Broccoli
Cucumber

Method
Wash & juice them all.
You’ll love d way this tastes & u won’t even remember that there’s broccoli in it by d time you’re done drinking it.

Ladies make this a regular.

read more: https://healtthyliving.com.ng/loose-fat-belly-with-broccoli-juice/

Natural ways to get pinker lips

This remedy not only cleans the lips but also moisturizes them deeply, leaving them clean, soft & pink.

Home remedies – 1
Honey and Lemon

Put equal amount of honey & lemon juice in a bowl & mix them well. Apply this mixture on your lips, leave it on your lips for an hour & wash it off.

This treatment helps your lips feel smoother & look pink

read more: https://healtthyliving.com.ng/natural-ways-to-get-pinker-lips-using-honey-and-lemon/

Causes That Trigger Grey Hair At 25

Turning grey can make you look dapper but certainly not at 25! Even a streak of white at this age is distressing. Blame it on your lifestyle, genes, or stress, premature graying is just invincible. With youngsters as its victim.

What Are The Causes Of Grey Hair At 25?

Genetic Impact:

Most of the dermatologists claim that graying at 25 may be attributed to your genetics. If your parents or grandparents had premature graying, you are always at a greater risk of experiencing the same.

Deficiency Of Nutrients:

Believe it or not, graying at 25 may be caused by your imbalanced diet as well. If you are cutting down the intake of Vitamin B12, iodine, copper, iron, proteins, amino acids, and folic acids, you are exposing yourself to hair graying at an early age. Faulty diet causes nutritional imbalance in the body. This eventually shows effect upon your hair.

read more: https://healtthyliving.com.ng/causes-that-trigger-grey-hair-at-25/

Banana Peel To Treat Acne

The method of using banana peel for the treatment of acne is not commonly known. The problem with most commercially bought acne treatments is that they do not target the symptoms. And, if you want to get rid of acne completely i.e. prevent any future breakouts except for the usual quirks, follow the banana peel remedy that works surprisingly well.

How to get started with the banana peel remedy
1. Buy Few Bananas:

Clearly, the first thing you need for this method is bananas. So, visit the grocery and buy a few.

2. Eat The Banana, Keep The Peel:

If the banana peel is still green, do not eat it yet. It must be ripe for you to use it on your skin for acne treatment. Make sure the peel is yellow and black. The peel’s colour is important because it is not known if a green coloured peel is effective in treating acne.

3. Rub The Peel On Skin:

Once you have the peel of the banana ready, use it’s inside part and rub it on the affected area. As you rub your face with the peel, you will notice a change in the colour of the peel-from yellow to black-due to the dirt on your face. Make sure you replace the peel and throw the old one away once it has turned completely black. Continue to rub your skin with the peel for at least 10 minutes. Once your skin gets used to the continual rub, it will cease to react.

read more: https://healtthyliving.com.ng/banana-peel-to-treat-acne/

Fruits To Get Healthy And Glowing Skin

Fruits help with Clear complexion; Skin rejuvenation, Natural hydration; Improvement of Skin texture and making the skin appear youthful and glowing. Fruits are safe with no side effects and are cost-effective at the same time. They are free from toxins and have a host of skin and health benefits.
Let us look at a few fruits to get fair and glowing skin.

Bananas

Bananas; being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent.

Opt for a facial using a freshly mashed banana mixed with honey to get glowing skin. It is a rich source of fiber, minerals, magnesium and potassium; they help in proper blood circulation in our body and build immunity from within.They are a great substitute for unhealthy snacking in between meals.

Oranges

Oranges are rich source of Vitamin C, thereby improves skin texture. It removes blemishes and naturally slows down the process of ageing.

Dry orange peels, crush them into powder form and store this in an airtight container. Use this as a natural scrub once or twice weekly for clear and glowing skin.

read more: https://healtthyliving.com.ng/fruits-to-get-healthy-and-glowing-skin/

Effective Home Remedies To Treat Belly Button Infection

Belly button infections can be quite agonizing, especially because they occur in a sensitive region of the human body. The belly button is a damp and dark spot, which is a favorable breeding ground for all sorts of yeast and bacteria.prevent this infection with the following remedies

Warm Salt Water
Warm salt water is one of the best remedies for a belly button infection. The heat from the water increases blood flow to the infected area, while the salt absorbs the moisture. This property of salt to absorb moisture is what makes this particular remedy quite effective.

Tea Tree Oil
This is another great home remedy for treating yeast or bacterial infections like belly button infection. Tea tree oil has antifungal, antiseptic and antibacterial activities, which make an excellent home remedy for belly button infections .

read more: https://healtthyliving.com.ng/effective-home-remedies-to-treat-belly-button-infection/

An early-morning walk is a blessing for the whole day.

When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.

Appreciate life and live healthy


Don't forget to visit your favourite health blog: www.healtthyliving.com.ng

Prevention is better than cure

An early-morning walk is a blessing for the whole day.

When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.

Appreciate life and live healthy


Don't forget to visit your favourite health blog: www.healtthyliving.com.ng

Prevention is better than cure

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.

Visit www.healtthyliving.com.ng for more tips and subscribe to our news letter

Prevention is better than cure.

Go natural! Go organic!!

Onion Juice For Hair Growth

Are you suffering from hair loss? Have you tried numerous products but still got no result?

Then you probably forgot looking inside your kitchen; because inside your kitchen is where the ultimate hair fall remedy resides!

It is nothing but onion juice, which can efficiently treat acute hair loss! In fact, onion juice is efficient in promoting hair growth and at the same time, prevents hair loss. The best part of using onion juice as a part of your hair care routine is that it is completely safe.

Onions are not only easily available, but they are also inexpensive. They are a cost-effective way of ensuring that your hair gets the nourishment it needs.

Why Is Onion Juice Effective For Hair?
Onions are high in sulfur content. When massaged on the scalp, onion juice helps in improving the blood circulation. In fact, the sulfur content in onions is known to improve collagen production that in turn is beneficial for your hair health. Onion juice has anti-bacterial properties that help in preventing infections on the scalp.

Regular application of onion juice helps to thicken your hair and do away with a variety of scalp problems that are the cause of hair loss and hair thinning. Yeast infections, fungal infections, scalp acne and dandruff can be treated in the long run. Moreover, onion juice suits both dry scalp and oily scalp alike. Application of onion juice promotes healthy hair in a natural manner.

How To Use Onion Juice For Hair?

read more https://healtthyliving.com.ng/onion-juice-for-hair-growth/
(Modify) (Quote) (Report) (Share)

Causes, Symptoms and Home Remedies for Cholesterol.

What is Cholesterol?
Cholesterol is the waxy substance made in the liver. It is found in many foods that we eat. Fish, meat, milk, cheese, butter and eggs have cholesterol in them. Grain, vegetables and fruits have no cholesterol.

Is there good or bad cholesterol?
There is ‘good’ and ‘bad’ cholesterol. Good cholesterol removes the bad cholesterol from the blood stream, this is known as High-Density Lipoprotein (HDL). While bad cholesterol is when there is too much cholesterol in the body, this can build up inside the walls of the blood vessels. It is known as Low-Density Lipoprotein (LDL) and it can increase the risks of having heart attack or stroke.

read more: https://healtthyliving.com.ng/causes-symptoms-and-home-remedies-for-cholesterol/

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

Live healthy, Stay healthy

Visit; www.healtthyliving.com.ng

A healthy outside starts from the inside.

Love yourself enough to live a healthy lifestyle.

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

Health is not valued till sickness comes.


Take care of yourself today.
Visit: www.healtthyliving.com.ng for more related post.

Home Made Remedies For Flawless Skin

Let’s admit it! We all want a perfect skin but not everyone is gifted with glowing, flawless skin. A number of the leading factors that take a toll on the standard and texture of your skin are stress, lack of sleep, poor nutrition, pollution, injury from the sun’s ultraviolet rays, excessive smoking and drinking alcohol.
There are thousands of skin and beauty care product that promise to allow you clear and glow your skin. Rather than hoping on these products, you will strive some easy and simple home remedies to enhance the health and look of your skin.

How to get clear skin at home.
Here are the easiest ways to induce clear skin at home.

1. Lemon

Lemon is one among the most effective ingredients that you simply will use to clear your skin. The acid gift in lemon helps keep the skin clear by removing dead cells, and its vitamin C content helps scale back dark spots by increasing the cell renewal method. Lemon conjointly has bleaching properties that may facilitate improve your overall skin complexion.

Step 1: Apply fresh-squeezed juice to your entire face and neck.

Step 2: Leave it on for ten minutes then wash it off with lukewarm water.

Step 3: After this, rub cucumber slices on your skin to melt and moisten it. Do that daily or each alternative day.

read more: https://healtthyliving.com.ng/home-made-remedies-for-flawless-skin/

Home Remedies For Body Odor

How to treat body odor naturally.

Mix 1 tablespoon of baking soda and lemon juice

Apply it to your underarm and other parts where you sweat excessively.

Leave it for 3 minutes and wash off with water, then take a shower or bath.

read more: https://healtthyliving.com.ng/home-remedies-for-body-odor/

DIY Teeth Whitener

Mash up a strawberry with half a teaspoon baking soda to create a paste.

Spread the mixture onto your teeth with a toothbrush or your finger and leave it for 5 minutes.
Rinse out your mouth and brush your teeth with regular tooth-paste.

Strawberries contain an enzymes called malic acid that removes strains from teeth.
read more: https://healtthyliving.com.ng/diy-teeth-whitener/

Hello everyone, this thread is for all.

Healthy Living on Skin care tips, Hair growth tips, Health tips, Home remedy for acne & pimples, and Lots more....

For question and personal request: Officialnaturabeauty@gmail.com

Here we go...

Modify: This is to inform our esteemed readers that our website has been changed to www.healtthyliving.com

Please disregard any post directing to healtthyliving.com.ng.

Thank you.

healtthyliving.com.ng

Home Made Remedies For Flawless Skin

Let’s admit it! We all want a perfect skin but not everyone is gifted with glowing, flawless skin. A number of the leading factors that take a toll on the standard and texture of your skin are stress, lack of sleep, poor nutrition, pollution, injury from the sun’s ultraviolet rays, excessive smoking and drinking alcohol.
There are thousands of skin and beauty care product that promise to allow you clear and glow your skin. Rather than hoping on these products, you will strive some easy and simple home remedies to enhance the health and look of your skin.

How to get clear skin at home.
Here are the easiest ways to induce clear skin at home.

1. Lemon

Lemon is one among the most effective ingredients that you simply will use to clear your skin. The acid gift in lemon helps keep the skin clear by removing dead cells, and its vitamin C content helps scale back dark spots by increasing the cell renewal method. Lemon conjointly has bleaching properties that may facilitate improve your overall skin complexion.

Step 1: Apply fresh-squeezed juice to your entire face and neck.

Step 2: Leave it on for ten minutes then wash it off with lukewarm water.

Step 3: After this, rub cucumber slices on your skin to melt and moisten it. Do that daily or each alternative day.

read more: https://healtthyliving.com.ng/home-made-remedies-for-flawless-skin/

Onion Juice For Hair Growth

Are you suffering from hair loss? Have you tried numerous products but still got no result?

Then you probably forgot looking inside your kitchen; because inside your kitchen is where the ultimate hair fall remedy resides!

It is nothing but onion juice, which can efficiently treat acute hair loss! In fact, onion juice is efficient in promoting hair growth and at the same time, prevents hair loss. The best part of using onion juice as a part of your hair care routine is that it is completely safe.

Onions are not only easily available, but they are also inexpensive. They are a cost-effective way of ensuring that your hair gets the nourishment it needs.

Why Is Onion Juice Effective For Hair?
Onions are high in sulfur content. When massaged on the scalp, onion juice helps in improving the blood circulation. In fact, the sulfur content in onions is known to improve collagen production that in turn is beneficial for your hair health. Onion juice has anti-bacterial properties that help in preventing infections on the scalp.

Regular application of onion juice helps to thicken your hair and do away with a variety of scalp problems that are the cause of hair loss and hair thinning. Yeast infections, fungal infections, scalp acne and dandruff can be treated in the long run. Moreover, onion juice suits both dry scalp and oily scalp alike. Application of onion juice promotes healthy hair in a natural manner.

How To Use Onion Juice For Hair?

read more https://healtthyliving.com.ng/onion-juice-for-hair-growth/

Home Remedy To Stop Heavy Periods


Heavy periods or heavy bleeding is a problem in women also known as hematomunia. This problem of heavy periods can be caused by abnormal blood clotting, disruption of normal hormonal regulation of periods, or disorders of the endometrial lining of the uterus. Depending upon the cause, it may be associated with abnormally painful periods (dysmenorrhea).

Today I’m sharing home remedies for heavy periods. I hope these home remedies may help you to make your life happy.

How To Stop Heavy Periods – Home Remedy 1

Mix 1 tea spoon honey and 1 tea spoon juice of holy basil leaves.

Taking it daily in the morning and evening for few days cures heavy periods.

How To Stop Heavy Periods – Home Remedy 2

read more: https://healtthyliving.com.ng/home-remedy-to-stop-heavy-periods/

teefaht:
Hi! thanks for the tips.
Where can i get fenugreeks?

you can get it from the locals or in the supermarket

Effective Home Remedies To Treat Belly Button Infection

Belly button infections can be quite agonizing, especially because they occur in a sensitive region of the human body. The belly button is a damp and dark spot, which is a favorable breeding ground for all sorts of yeast and bacteria.prevent this infection with the following remedies

Warm Salt Water
Warm salt water is one of the best remedies for a belly button infection. The heat from the water increases blood flow to the infected area, while the salt absorbs the moisture. This property of salt to absorb moisture is what makes this particular remedy quite effective.

Tea Tree Oil
This is another great home remedy for treating yeast or bacterial infections like belly button infection. Tea tree oil has antifungal, antiseptic and antibacterial activities, which make an excellent home remedy for belly button infections .

read more: https://healtthyliving.com.ng/effective-home-remedies-to-treat-belly-button-infection/

Natural Remedies To Get Beautifully Long Eyelashes

We care for our hair, so why not our eye lashes too? As routine hair care makes them healthier, taking care of our lashes will show positive results over the course of time. It is easy and you don’t even need to work so much as you do for hair. Let us take a look at how to naturally make eyelashes longer and beautiful.

Olive Oil

Apply olive oil to your lashes. This will help them grow longer and stronger. This is one of the best home remedies to get long eyelashes.

A Mix of Olive and Castor Oil

Mix olive oil and castor oil together
Now apply the resultant oil on your lashes
This will promote eyelash growth

read more: https://healtthyliving.com.ng/natural-remedies-to-get-beautifully-long-eyelashes/

A healthy outside starts from the inside.

Love yourself enough to live a healthy lifestyle.

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

Health is not valued till sickness comes.


Take care of yourself today.

Visit: www.healtthyliving.com.ng for more related post.

Best Fruits For Diabetics

Diabetics do not have to eliminate all sugary foods from their regular meals. Sugar or glucose is a vital requirement for the human body. It fuels us with energy so that we can stay active all day.
But when you have to deal with diabetes, it is necessary to take care of your sweet cravings in an appropriate manner. Hence, portion control is essential for every diabetic.

Followings are the top fruits that are ideal for diabetics:

Mango

Mangoes contain vitamins and minerals, and they provide lot of energy. People would usually shy away from eating mangoes, because of their high carbohydrate content. But, if taken in the right amount, they can be helpful for diabetics.

Avocado

Though high in calories, avocados can be helpful for diabetics. They present themselves as exceptional forms of fatty acids and vitamin C. The fatty acids in avocados can bring down glycemic levels in the body.

read more https://healtthyliving.com.ng/best-fruits-for-diabetics/

Fruits To Get Healthy And Glowing Skin

Fruits help with Clear complexion; Skin rejuvenation, Natural hydration; Improvement of Skin texture and making the skin appear youthful and glowing. Fruits are safe with no side effects and are cost-effective at the same time. They are free from toxins and have a host of skin and health benefits.
Let us look at a few fruits to get fair and glowing skin.

Bananas

Bananas; being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent.

Opt for a facial using a freshly mashed banana mixed with honey to get glowing skin. It is a rich source of fiber, minerals, magnesium and potassium; they help in proper blood circulation in our body and build immunity from within.They are a great substitute for unhealthy snacking in between meals.

Oranges

Oranges are rich source of Vitamin C, thereby improves skin texture. It removes blemishes and naturally slows down the process of ageing.

Dry orange peels, crush them into powder form and store this in an airtight container. Use this as a natural scrub once or twice weekly for clear and glowing skin.

read more: https://healtthyliving.com.ng/fruits-to-get-healthy-and-glowing-skin/

Causes That Trigger Grey Hair At 25

Turning grey can make you look dapper but certainly not at 25! Even a streak of white at this age is distressing. Blame it on your lifestyle, genes, or stress, premature graying is just invincible. With youngsters as its victim.

What Are The Causes Of Grey Hair At 25?

Genetic Impact:

Most of the dermatologists claim that graying at 25 may be attributed to your genetics. If your parents or grandparents had premature graying, you are always at a greater risk of experiencing the same.

Deficiency Of Nutrients:

Believe it or not, graying at 25 may be caused by your imbalanced diet as well. If you are cutting down the intake of Vitamin B12, iodine, copper, iron, proteins, amino acids, and folic acids, you are exposing yourself to hair graying at an early age. Faulty diet causes nutritional imbalance in the body. This eventually shows effect upon your hair.

read more: https://healtthyliving.com.ng/causes-that-trigger-grey-hair-at-25/

Banana Peel To Treat Acne

The method of using banana peel for the treatment of acne is not commonly known. The problem with most commercially bought acne treatments is that they do not target the symptoms. And, if you want to get rid of acne completely i.e. prevent any future breakouts except for the usual quirks, follow the banana peel remedy that works surprisingly well.

How to get started with the banana peel remedy
1. Buy Few Bananas:

Clearly, the first thing you need for this method is bananas. So, visit the grocery and buy a few.

2. Eat The Banana, Keep The Peel:

If the banana peel is still green, do not eat it yet. It must be ripe for you to use it on your skin for acne treatment. Make sure the peel is yellow and black. The peel’s colour is important because it is not known if a green coloured peel is effective in treating acne.

[b]3. Rub The Peel On Skin:

[/b]Once you have the peel of the banana ready, use it’s inside part and rub it on the affected area. As you rub your face with the peel, you will notice a change in the colour of the peel-from yellow to black-due to the dirt on your face. Make sure you replace the peel and throw the old one away once it has turned completely black. Continue to rub your skin with the peel for at least 10 minutes. Once your skin gets used to the continual rub, it will cease to react.

read more: https://healtthyliving.com.ng/banana-peel-to-treat-acne/

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.

Visit www.healtthyliving.com.ng for more tips and subscribe to our news letter

Prevention is better than cure.

Go natural! Go organic!!