Who doesn’t love a great healthy glowing skin? This is the best beauty accessory ever, when your skin is beautiful and glowing, half your beauty worries are gone, you look good and you feel good too. But it doesn’t just happen; you need to work on it. Here are healthy tips to follow to achieve brighter, clearer, beautiful and healthy glowing skin.

Tips For A Healthy Glowing Skin

1. NUTRITIOUS FIBER RICH DIET

The right amount of micro nutrients and vitamins is essential for clear skin. Incorporating Fish, white meat, nuts,grains like quinoa, acha ( Hungary rice), brown rice, fruits and veggies will nourish your skin from inside out.

2. WATER

Water cleanses the body and eliminates toxins and waste. It hydrates the body and removes excess oil and dirt. It’s important to drink at least two to three liters of water every day for a bright glowing skin.

3. INCREASE VITAMIN C INTAKE

Vitamin C is important because it improves collagen production, enhances skin brightness, and keeps away age spots and pigmentation. It also strengthens the capillaries of the skin for better transport of the nutrients into the skin cells and tissues.

4. DETOX

This is important to help your body cleanse itself and enhance the functions of the kidney and liver. A simple diet of just fruits and raw veggies and lots of water for a couple of days helps to detox your body which yields healthier skin.

5. AVOID THE SUN

Sunlight is a great source of Vitamin D for us but the rays of the sun that is good for the body is 7am and 9am, the harshest UV rays are between 10am to 2pm. Overexposure to the sun damages the skin and can cause
skin cancer.

6. EXERCISE

Exercise is the best way to cleanse skin from the inside. It increases blood and oxygen flow to the he skin cells, it flushes waste products from the cells. It also helps in neutralizing harmful effects of free radicals.

7. GET RID OF STRESS

The more stress you are under, the more your skin suffers. As much as you can stay away from stressful conditions and get enough sleep at least 7 hours sleep in a day.

8. PRACTICE GOOD SKINCARE ROUTINES

Hydrate, Cleanse and Exfoliate your skin regularly. There are Beauty Spas which are equipped to do this for you professionally. But for your daily routines, always cleanse, invest in great moisturizers and beauty products and never ever sleep with your make up on. It’s also important to find out your skin type so you know how to care for your skin properly and buy the right products. Exfoliating your skin is very important because it’s the best solution for getting rid of dead skin cells. It removes dead skin cells, dust impurities and black heads. With the incorporation of these tips into your daily lifestyle routines, I guarantee beautiful skin in no time.

Peace and Love.
Hellodoc Nigeria
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