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Introduction
Pregnancy causes a great deal of physical and hormonal changes to your body. Proper maternal Nutrition during Pregnancy is important in order to nourish yourself and grow your child. And you must choose the healthiest foods from a variety of sources. Eating a nutritious, well-balanced diet not only makes you feel good. But it also gives your body and unborn child what they need.

Significance of Maternal Nutrition during Pregnancy
When discussing the significance of maternal nutrition during pregnancy. It is important to remember that your food becomes your baby's primary source of nutrients. Thus it is essential that you consume enough of it. The nice part is that these recommendations for maternal nutrition for pregnant women are flexible.

How much and what to eat?
You need to eat several kinds of meals in order to provide yourself and your child all they need. It is similar to the standard healthy eating routine. We suggest that you continue to eat as you normally do during the first semester. Gradually increase your calorie intake by 350 during the second trimester. And then raise your calorie intake by 450 during the third trimester. Because of the growth of your unborn child during this time.
1. Protein
To guarantee a strong development of the tissues and organs of a baby-like brain, protein is really important. It supports the growth of uterine and breast tissue during pregnancy. It also contributes to your growing blood supply and makes it possible for your kid to receive more blood. Increasing your protein intake is necessary for each trimester of pregnancy. The research shows that a higher protein intake during pregnancy is necessary compared to certain current guidelines. It is also necessary for you to consume between 70 and 100 grams of protein every day. Based on your weight and trimester. The best sources of protein are:
• Beef and pork
• Nuts
• Chicken
• Salmon
• Peanut Butter
• Cottage Cheese
• Beans

2. Calcium
Calcium primarily helps in bone growth and controls bodily fluid balance. It will benefit your physique. A 1,000 mg daily intake of calcium is needed by pregnant women, usually in two doses of 500 mg each. In order to improve the normal prenatal vitamins, you need additional calcium. The top sources for calcium are:
Milk
Cheese
Yogurt
Fish and seafood low in mercury
Tofu
leafy, dark green vegetables


3. Folate
Folate, sometimes referred to as folic acid, will be crucial in minimizing neural tube abnormalities. Also, these serious genetic conditions, impact the brain and spinal cord. Experts advise consuming 600–800 mcg of folate per day during pregnancy. These foods contain folate:
Liver Nuts
Lentils and dried beans
Eggs
Peanut butter and nuts
Veggies that are dark green


4. Iron
it largely increases blood flow by interacting with potassium, sodium, and water. It also aids in making sure that your infant and you are getting enough oxygen. To improve absorption, you need to take vitamin C together with 27 mg of iron each day. Its’ top sources are:
leafy, dark green vegetables
Citrus fruits
enriched grains or breads
poultry and Beef
Eggs

5. Other Nutrients
The other nutrients, such as choline, salt, and vitamin B, are necessary to keep you healthy throughout pregnancy. Besdies eating healthfully. You must take pregnant-related vitamins and drink eight glasses of water a day at the very least. Getting adequate iron, choline, and folate from food is difficult.

Conclusion
Now you know about the maternal nutrition during pregnancy. Regarding all the nutrition needed throughout pregnancy, this advice helps. All you have to do to have a joyful and healthy pregnancy is to follow these tips.

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