Recipe for Nigeria fried rice, fried rice is simply yellow rice stir fried in veggies. It is a delicious meal which is been enjoyed by many people in the world.

Read more at


http://lovetalkz.com/prepare-nigeria-fried-rice/

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Abeg which club you de support for this world cup

Me I am supporting porto

This article will talk about free online dating sites, these are the top 10 free online dating sites for 2018. If you’re a single person who is searching for a list of best free online dating sites on the internet, my list should help you get started on getting started to find your true love.

Every free online dating sites I share with you was carefully examined to ensure that they aren’t simply offering a free trail.

As far as I can see, none of them require a credit card to register. Since they’re completely free, you can afford to join more than one internet dating website which increases your chances of finding the perfect match.

To get the best results, try and post photos on your profile that are crisp, clear, honest and give potential matches the right impressions on you. Most of the free online dating sites are as good as the the paid one.

Read more at

http://lovetalkz.com/best-free-online-dating/

Whether you were recently hurt or haven’t been in a relationship for a while, you want immediate gratification and compensation for all the pain and heartache of recent years or even decades. But get a grip and tell yourself there is no shortcut to courtship, things take time, so you must not act impatiently or desperately. You are a CUAO (Creature Unlike Any Other), remember? You need to force yourself to refrain from saying anything too intense or negative that could scare a man away. Unfortunately, no matter what your heart says, you must hold back a bit for your own good.

Here are Rules to help you be light and breezy in your e-mails:

Sometimes giving a man no answer is being light and breezy. If a man doesn’t write you a sentence or two specific to your ad, but rather just sends you his profile through a “wink” or a “rose” (stock-response features that allow you to click on an ad and send your profile to the chosen ad), or if he sends a photo only, do not respond at all. It shows no effort, very little interest in you, merely a click of a button. Just delete it. He is just using online dating for fun, not to seriously meet someone. He’s just cruising online.
If a man sends you an e-mail and he doesn’t have a photo online, say “Would love to see a photo. Thanks.” That’s it, nothing else. Do not have a long conversation with this man no matter how interesting and long his e-mail to you was. If he refuses to send his photo, there is usually a reason. We are not being superficial here. When he does respond with a photo and you like it, do not write “Cute pic” or “Nice abs.” Just say “Thanks for the photo” and answer his questions.
Don’t tell a man you checked his profile, even if you did. Just write back in response to his e-mail, “You sound nice,” and anything else you want to say. Do not write, “Read your ad, my brother is also an accountant, and he also played basketball in college. I love skiing and tennis too…We seem to have a lot in common.” As a Rules girl, you are too busy to be memorizing men’s ads, remember? Even though you did.

Read more at

http://lovetalkz.com/10-online-dating-rules-for-women/

Tortilla recipe and homemade flour tortillas which many people don’t know how to prepare it.

Today I am going to be teaching on how to prepare tortilla with this tortilla recipe.

Now you all know that many people love tacos but you cannot have a good taco without a good tortilla and a good tortilla is a homemade tortilla.

So I am going to show you how to do it with the following steps and requirements below

Read more at

http://lovetalkz.com/tortilla-recipe-prepare-homemade-flour-tortillas/

Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone made by the pancreas which the body uses to convert the food that we eat into energy needed for daily life.

lets take a closer look at how insulin works.

When you eat your body breaks down food into sugar, sugar is used as a source of energy by your body, sugar travels through the bloodstream to reach all the cells in your body sensing that you have eaten.

Your pancreas releases insulin, the insulin will take the sugar from the blood into your body cells to be used for energy, this energy supports all of your body functions needed to stay alive.

What Is Type 1

Type 1 diabetes is a disease in which the body does not make insulin. Type 1 accounts for 5 to 10% of all cases of diabetes.

It is usually diagnosed in children and young adults and lasts for the persons whole life. People with type 1 take insulin daily.

They also need to keep their blood sugar level in a target range by balancing insulin with a meal plan and exercise.

What is type 2 diabetes

Type 2 accounts for 90 to 95 percent of all cases of diabetes and most often occur in middle aged or older adults.

People with type 2 manage their diabetes by using a meal plan being active and taking diabetes medicines if needed. Working with their health care team, all people with diabetes can develop a treatment plan that works for them.

What happens in type 2 diabetes

when people have type 2 their body does not produce any or enough insulin. Without insulin your body can not use food properly that is sugar cannot enter your cells and be used for energy, as a result sugar builds up in the blood, often the pancreas makes some insulin but the body cannot use it well, this is called insulin resistance.

If your body cannot use insulin, sugar cannot enter your cells and be used for energy, again sugar builds up in your blood, to help the sugar enter the cells the pancreas tries to make more insulin for some reason as if the pancreas gets tired, insulin production eventually slows down.

Most people with type 2 have insulin resistance and defective insulin secretion meaning their body cannot properly use the insulin it makes and their body does not make enough insulin.



Source

http://lovetalkz.com/diabetes-mellitus/

The Super Eagles will be participating in the quadrennial football tournament for the sixth time with the hope of breaking their second round jinx

Nigeria have released the official team picture for the 2018 Fifa World Cup in Russia.

Read more at

http://whogogist.com/nigeria-release-official-team-picture-2018-russia-world-cup/

Who’s going to the World Cup in Russia? Every nation has now named their final 23-man squads and we’ve pulled together the selections for all 32 competitors.


FIFA rules permit teams to make late replacements in the event of serious injury, at any time up to 24 hours before their first game.


Read more at

http://whogogist.com/world-cup/

Boost your energy levels and treat your body to the nutrition it deserves with these 5 super foods.

Today I am going to discuss about the top 5 healthy foods that are you should be eating daily.

Here are the list of the top 5 foods you should be eating daily.

1. Salmon:Salmon
Salmon is an oily fish that is high in protein and omega-3 fatty acids. Salmon can help prevent numerous diseases like depression, heart disease, prostate cancer and can resolve many other health conditions.

BroccoliBroccoli
Broccoli is packed with vitamins,minerals,disease fighting components and the fiber essential in any diet,it has ability to prevent many types of cancer,improve digestion,lower blood pressure,lower cholesterol,detoxify the body,protect the skin,prevent birth defects,eliminate inflammation and improve vision.

3 AlmondsAlmonds
Almonds are rich in protein, vitamin English, magnesium, fiber and many key amino acids, which are beneficial for the body.

They are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency and diabetes

4 BananasAlmonds
Bananas are rich in nutrients, vitamins fiber and all natural sugars. Nutritionist says that eating two bananas per day in just month, your health would be significantly improved.

5 EggsEggs
A single large egg is just about 70 calories and offers six grams of protein. Filled with protein iron and vitamin B7, they can improve hair growth and even prevent anemia.

Eggs are also a great source of omega-3 fatty acids which are essential for normal body functions and heart health.

These are the 5 top foods you should try and eat daily in your life to stay healthy.

IF you like this article, please give it a thumb up and share it with your friends.

For more recipes and tips, always visit our blog

http://whogogist.com/5-foods-eat-daily-2018/

Manchester United announce they have agreed a deal with Shakhtar Donetsk for Brazilian midfielder Fred for reported £52m

Read more at

http://whogogist.com/fred/

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Winnie Lufunja

The return of a girl alleged to have been dead and buried two years ago has caused confusion at Ndola Central Police Station, Ndola Zambia.

The girl who was identified as Winnie Lufunja was said to have died after she fell sick and was buried by her parent at age 17.

Read more

http://whogogist.com/girl-buried-two-years-ago-allegedly-returns-home/

lose weight is not working out on some women due to lack of proper information about weight loss. In this way, many types of small mistakes make it happen. Today, we are telling you about some of the mistakes that most women do to lose weight.

Click below link to find out more

http://whogogist.com/lose-weight/

Breast Actives CPA is a three step natural enhancement system that uses only all natural ingredients. Combined with our one of a kind breast enhancement exercise program that can help you develop the shapely curves you’re after.

Read more

http://whogogist.com/breast-actives-cpa/

Is having sex during pregnancy a good idea or not.


Few people believe that sex During pregnancy is harmful in pregnancy period for mother and baby (unborn), but it is absolutely wrong. Involving in sexual intercourse with a pregnant woman is not harmful, but be careful in this period because carefulness is necessary.

Sex During Pregnancy should be avoided in early weeks or months of pregnancy or if she has a history of miscarriage or other disorders of the uterus. For this purpose, she should talk to her doctor and should not hesitate for asking any type of question.


Read more

http://whogogist.com/sex-pregnancywhat-know/

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Managing your asthma means that you can lead a full life despite your diagnosis. There are lots of ways to prevent or control asthma from messing up your life. This article will show you how to live the life you want by keeping your asthma under control.


Read more

http://whogogist.com/asthma-attack/

The Nigerian AGIP Exploration Limited, Operator of the NNPC/NAE/Oando PSC Is Offering 2018/2019 Postgraduate Scholarship Award Scheme for Nigerian graduate students to study in Nigeria and Overseas.

Application Deadline: 8th June, 2018

Offered annually? Yes

Eligible Countries: Nigeria

To be taken at (country): Nigeria and Overseas higher institutions

Eligible Fields of Study: Only candidates with offer of admission in disciplines related to the following areas should apply;

Geosciences

Engineering (Petroleum, Civil, Structural, Mechanical, Sub Sea, Electrical/Electronics, Marine, Chemical)

Petroleum Economics

Law (Oil and Gas/Petroleum)

To read more and get the link to apply for this scholarship visit

http://whogogist.com/agip-postgraduate-scholarships-young-nigerian-students-study-nigeria-overseas-2018-2019/

Start your week with these beautiful 11 Trending Ghana Weaving braids hairstyles. We keep getting updates on Ghana weaving because ladies are very fond of it and that is why we have selected the recent 11 Trending Ghana Weaving styles in 2018 that will keep you in touch and maintain your beauty.
Scroll down, select and share the ones that look more appealing to you.

Visit

http://whogogist.com/trending-ghana-weaving-2018/

To see them

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