₦airaland Forum

Hello Nairaland family,

If you run a microfinance, SACCOS, loan business, or manage community lending like cooperatives or VSLAs, we’re excited to introduce something that will transform the way you operate.

✅ Meet Peloo – a modern, cloud-based microfinance management system built specifically for small-to-medium lending institutions across Africa.

💼 What Can Peloo Do for Your Business?
✔️ Easy Loan Management – Create, disburse, and track loans (individual & group loans) with built-in interest options (flat or reducing balance).
✔️ Automated Repayment Tracking – Know who’s paid, who’s due, and who’s defaulting – all in real-time.
✔️ Inter-Branch Transfers – Seamlessly move funds across your branches while keeping full control and transparency.
✔️ Customer Behavior & Credit History – Understand borrower habits and manage risk better with built-in reporting.
✔️ Real-Time Financial Reports – Get daily, weekly, and monthly insights for smarter decisions.
✔️ Staff & Role Management – Give access levels to managers, loan officers, tellers, and accountants.
✔️ SMS Reminders – Automatically remind customers about due payments.
✔️ Secure Cloud Backup – Your data is safe, backed up daily, and accessible from anywhere.
✔️ Accept All Payment Modes – Record cash, bank transfers, and mobile money payments with ease.
✔️ Multi-Branch Dashboard – Manage all your branches under one account.

✅ Who is Peloo For?
Microfinance institutions
Loan agents & companies
SACCOS, cooperatives & thrift societies
NGOs running village savings or group lending
Personal lenders who want to scale and stay organized

🚀 Why Choose Peloo?
✔️ Reduce admin work by up to 70%
✔️ Serve more customers with fewer resources
✔️ Spot risky clients early with advanced reports
✔️ Scale confidently without tech headaches

👉 Visit: https://peloo.app

Let’s take your lending business to the next level – the smart way.

SmartBusiness is a business management app that enables you to manage sales records, expenses, stock purchases, track remaining stock, customer debts, and supplier dues, as well as monitor payments made in installments and more. It also provides reports on your business performance.

Why Do You Need SmartBusiness for Your Business Today?
Ease of Record-Keeping: Simplifies tracking sales, purchases, and business expenses effortlessly.

Financial Management: Provides financial reports in a short time, helping with budgeting and assessing profits and losses.

Payment Tracking: Enables monitoring customer payments and outstanding credits.

Customer and Supplier Management: Makes it easy to store customer and supplier information.

Stock/Product Management: Tracks inventory and notifies you of out-of-stock or low-stock items.

User-Friendly: Easy and intuitive to use, requiring no technical expertise.

Simplifies Product Delivery Management: Facilitates efficient management of product deliveries to customers.

Supports Installment Payment Records: Allows you to record details of customers making payments in installments.

For Android, download here: https://play.google.com/store/apps/details?id=sb.swahilibuy.com
For iPhone, download here: https://apps.apple.com/app/smartbusiness-bookkeeping-app/id6504250445

Are you a business owner looking to streamline your financial management and boost your profits? Look no further! Introducing the SmartBusiness Bookkeeping App, a comprehensive solution designed to simplify your bookkeeping tasks and help you make informed decisions that put more money in your pocket.

Why SmartBusiness?

Easy-to-Use Interface: Manage your sales, expenses, and profits with just a few clicks.

Comprehensive Reports: Get detailed insights into your business performance, including sales and profit overviews, expenses, and net profit/loss summaries.

Advanced Features: From receipt printing and delivery management to product barcode scanning and customer balance tracking, SmartBusiness has everything you need to stay on top of your finances.

Tailored for Local Markets: Whether you're in Nigeria, Tanzania, or Kenya, SmartBusiness is designed with features that cater to your specific business needs.

Ready to Take Control of Your Finances?

Don't miss out on the opportunity to elevate your business to the next level. Download the SmartBusiness Bookkeeping App today and experience the difference!

👉 https://pel.tz/install👈

Make the smart choice for your business with SmartBusiness!

Company Description

Peculiar Enterprises Ltd (PeL) is a leading IT solution provider dedicated to revolutionizing the IT sector and enabling tomorrow's possibilities. We are committed to creating impactful and innovative technology solutions that drive growth and efficiency for SMEs. Our flagship offering, SmartBusiness software, is a cutting-edge bookkeeping solution tailored for small and medium enterprises. At PeL, our team of dynamic professionals is dedicated to excellence, constantly exploring new ways to enhance our offerings and deliver exceptional value to our clients.

Job Description:
This is a part-time remote role for a Marketing Graphic Designer. The Marketing Graphic Designer will be responsible for creating branding materials, designing graphics, and executing social media marketing campaigns for promoting the SmartBusiness bookkeeping app. The role involves collaborating with the marketing team to develop creative concepts and produce visual content for various marketing initiatives.

Key Responsibilities:
Design and produce high-quality graphics, including but not limited to social media posts, website banners, email templates, and promotional materials.
Develop and maintain brand consistency across all marketing platforms and materials.
Collaborate with the marketing team to create and execute visually appealing social media campaigns.
Create engaging and on-brand graphics for a variety of media.
Stay up-to-date with the latest design trends, tools, and technologies.
Assist in the development of visual content for online ads and other digital marketing initiatives.
Work closely with the content and marketing teams to ensure alignment with the overall marketing strategy.
Review and edit designs based on feedback from stakeholders.
Manage multiple projects simultaneously while meeting deadlines.

How to apply?
Send your application at https:///YddrjM37vVCrdSFz6

Application Deadline: 15th June, 2024
Join us at PeL and be a part of our mission to revolutionize the SME sector across Africa!
PeL is an equal-opportunity employer.

Position: Salesperson (2 positions available)
Location: Remote (Nigeria)

About Us:
SmartBusiness is a leading bookkeeping app designed to simplify business management for SMEs. Owned by Peculiar Enterprises Company Limited (PeL) and headquartered in Dar es Salaam, Tanzania, we are committed to helping businesses streamline their financial processes and improve their efficiency. Our app offers a range of features that make bookkeeping easy and accessible for SMEs.

Job Description:
We are seeking two dynamic and motivated salespersons to join our team remotely in Nigeria. The successful candidates will be responsible for conducting business-to-business visits to promote and convince businesses to adopt the SmartBusiness bookkeeping app. This role requires excellent communication skills, a proactive attitude, and the ability to build strong relationships with potential clients.

Key Responsibilities:
- Conduct business-to-business visits to promote the SmartBusiness bookkeeping app.
- Present and demonstrate the app's features and benefits to potential clients.
- Build and maintain strong relationships with business owners.
- Identify and target potential businesses that would benefit from using the app.
- Achieve and exceed sales targets and objectives.
- Provide feedback and insights to the marketing and development teams to help improve the app and its offerings.

Requirements:
- Proven experience in sales, preferably in a B2B environment.
- Excellent communication and interpersonal skills.
- Ability to work independently and as part of a team.
- Strong negotiation and persuasion skills.
- Familiarity with bookkeeping or financial software is a plus.
- A proactive and results-driven approach.

What We Offer:
- Competitive salary and commission structure.
- Opportunities for professional growth and development.
- Supportive and dynamic work environment.
- Training on the SmartBusiness bookkeeping app and sales techniques.

How to Apply:
If you are passionate about sales and eager to help businesses improve their bookkeeping processes, we would love to hear from you! Please fill out the application form here https:///VDmZh1NPUdrBhUAw5 ."

Application Deadline: 1st June, 2024
Join us at SmartBusiness and be a part of our mission to revolutionize bookkeeping for SMEs across Africa!

Hello, fellow forum members!

I wanted to introduce you to an incredible app that has transformed the way I manage my wholesale and retail business – the Smart Business App. If you're looking for a powerful tool to streamline your operations and boost profitability, look no further.

Why Choose the Smart Business App?

📦 **Effortless Inventory Management:** Say goodbye to stockouts and overstocking. With this app, you can easily track your product inventory, set up reorder points, and keep everything organized with customizable categories.

💼 **Comprehensive Sales Tracking:** Monitor daily sales for each store and even track sales on a per-customer basis. Distinguish between credit and cash sales effortlessly, helping you make informed financial decisions.

💰 **Financial Control:** Keep a tight grip on your finances by recording daily expenses, categorizing them for easy reference, and ensuring a healthy bottom line.

📊 **Insightful Reports:** Access daily and monthly reports that summarize your sales and expenses. These reports provide valuable insights for optimizing your business.

💡 **Smart Cost Analysis:** Calculate the cost of available stock and total sales to monitor your profit margins and make data-driven choices.

**Why I Love It:**

The Smart Business App has simplified my daily operations, saved me time, and boosted my profits. I'm always in control of my business, thanks to the real-time data and insights it offers. Plus, the user-friendly interface makes it a breeze to use.

If you're a business owner looking to enhance efficiency, increase profitability, and provide better service to your customers, I highly recommend giving the Smart Business App a try. It's like having a business partner in your pocket!

You can find more information and download the app here https://play.google.com/store/apps/details?id=sb.swahilibuy.com.

Take the first step towards a more successful business journey. Try the Smart Business App today, and I promise you won't be disappointed.

Feel free to ask if you have any questions or share your own experiences with business management apps! Let's empower each other for success. 💪📈

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REQUEST OF FUNDRAISE FOR BUSINESS STARTUP
INTRODUCTION TO DUKA POINT E COMMERCE COMPANY
Duka Point e Commerce Company is a registered business name in Tanzania under The Business Registrations and Licensing Agency (BRELA) with registration number 461252.
Duka Point e Commerce Company aim to provide products ordering solution to micro retailers in Dar es Salaam City to business based on Fast Moving Consumer Goods (FMCGs) by enabling them to press order of products required in their shops by using mobile application.
The growth of users of Internet and availability of free public WiFi within Dar es Salaam city is seen as a greater opportunity and drove me to create a mobile app which will provide solution to on Fast Moving Consumer Goods (FMCGs) shops.
This mobile application will be useful to Micro Retailers shops because it will reduce their time of closing their shops to looking for best suppliers of goods in their shops, also it will increase their profit because products will direct be taken from manufactures and not Suppliers.

HOW THE PROJECT WILL GENERATE PROFIT?
The business will generate profit by adding a little price from each product we get from manufacturers and it will allow delivery for order worth at least 250,000TZS. In which I approximate to get profit of 25,000 TZS per ach order I deliver, whereby I expect to start by having an average of 35 customers everyday (25000[profit per order] *30[Expected customers per day]) = 875,000TZS (expected profit per day)

THE CURRENT STATUS OF THE PROJECT
Currently I completed the development of app.

REQUIREMENTS
Now I need the following so that to start operating
1. Two min cars for products delivery
2. Office and its furniture
3. Store for products after getting from suppliers
All the above worth at least 30,000,000 TZS (15,000 USD)
Hence I request a support of any amount of donation to help me make this dream and business start. You may submit your donation here https://goget.fund/32yKeRZ

WHAT ARE YOU WAITING FOR IN ADDING VALUE TO YOUR SMARTPHONE..... Turn your android SmartPhone into Live Potable TV by installing Online Tv App now, follow this link to download the app www.wameshare.com/onlinetv.apk

jidemoh:
Thanks! Good stuff but no local naija channels.

I already added 5 Naija channels

gael88:
Cool app!
Yahoo mail login

Thanks

Download this App to watch Movies, Music, Wrestling & Naija Tv channels live Online [url]http://onlineapptv.one/Downloads/OnlineLink/Online%20TV.apk[/url]

Lack of libido is more common in women than men, but it significantly affects both sexes. Research shows that 32 percent of women and 15 percent of men lack the desire to have S*X regularly.

FOLLOW THIS LINK TO LEARN MORE http://thisishealthblog..com/2018/01/increase-female-libido-quickly.html

jidemoh:
Thanks! Good stuff but no local naija channels.

i am still doing improvements soon I will add 4 Naija Local channels

Download Online Tv app here to watch Tv on your SmartPhone http://onlineapptv.one/Onlinetvapp.apk

http://onlineapptv.one/pc/ This is the best website to use when you need to watch tv live online

Click here to Download https://play.google.com/store/apps/details?id=com.health.blog.app
Hi all,

I would like to introduce my new Android App called (Health Blog App)
---------------------------------------
Health Blog application gives you very useful tips for your healthy life. The application contains (skin tips, hair tips, food tips) which help you to take control of your lifestyle. Health tips application suggests you right choice of food and other interesting and simple tips. Health Blog application also bring health tips, hair tips and food tips to make your life a bit easier.

This application will help you to maintain and improve your health. Health is wealth every one want healthy living with this app we will show you steps for your good health and wealthy health.

Health Blog app contain on following features:

Skin tips: it is a dream of everybody to look healthy, fresh and young this step will guide you about different beauty tips.

Food tips: To make your life a bit easier we have food tips.

All humans have to eat food for growth and maintenance of a healthy body.

Hair tips: looking for a natural healthy hair. Get the latest homemade hair tips.
Click here to Download https://play.google.com/store/apps/details?id=com.health.blog.app

Hi all,

I would like to introduce my new Android App called (Health Blog App)
---------------------------------------
Health Blog application gives you very useful tips for your healthy life. The application contains (skin tips, hair tips, food tips) which help you to take control of your lifestyle. Health tips application suggests you right choice of food and other interesting and simple tips. Health Blog application also bring health tips, hair tips and food tips to make your life a bit easier.

This application will help you to maintain and improve your health. Health is wealth every one want healthy living with this app we will show you steps for your good health and wealthy health.

Health Blog app contain on following features:

Skin tips: it is a dream of everybody to look healthy, fresh and young this step will guide you about different beauty tips.

Food tips: To make your life a bit easier we have food tips.

All humans have to eat food for growth and maintenance of a healthy body.

Hair tips: looking for a natural healthy hair. Get the latest homemade hair tips.
Click here to Download https://play.google.com/store/apps/details?id=com.health.blog.app

http://thisishealthblog..com/2018/01/foods-that-protect-your-prostate.html

1. Tomatoes
Diets that are loaded with tomatoes are becoming increasingly popular amongst cancer experts who deal with patients suffering from prostate cancer. Tomatoes are loaded with lycopene, a potently powerful cancer-fighting nutrient that reduces your risk for all kinds of cancers. A recent study attempted to examine these claims by giving 10 portions of tomatoes a week to a sample group of patients at risk of developing prostate cancer.
The results revealed an impressive 18% risk in their risk factors for developing prostate cancer. The best part is, tomatoes can be included to your diet in countless deliciously savoury ways, such as tomato sauces, juices, soups, salads, smoothies, baked treats, or baked beans with a spicy tomato base.

2. Fish
Fatty fish is one of the richest sources of omega-3 fatty acids, which not only boost the health of the brain and fortify the heart, but also, they aid in reducing the inflammation caused by prostate cancer. A study attempted to examine these claims by giving around three servings of fish each month to a sample of men. The results revealed that regardless of their genetic predisposition, the participants experienced a 36% reduction in their risk for developing prostate cancer.
However, it is essential to understand that not all fish varieties that contain omega-3 fatty acids are capable of bringing about such benefits. Researchers highlight that smoked and salted fish recipes can actually elevate a man’s risk for suffering from prostate cancer. But if you add fish oils to your daily diet, they can bring about a marked improvement to your prostate health.

READ MORE: http://thisishealthblog..com/2018/01/foods-that-protect-your-prostate.html

http://thisishealthblog..com
[img]https://3.bp..com/-M7kgEjVcl94/WlhjmBDI6gI/AAAAAAAAAGE/Itx_X7OGxTo4K3RqkrhtWV1H9j-ji7LtgCLcBGAs/s640/Big1.jpg[/img]

Large breasts are a physical characteristic that is either regaled or minimized and hidden, depending on the culture in which you are raised. Breast size does not correspond to an increase in milk production or any other type of prowess. Large breasts can be exacerbated by your family history, excess estrogen and medication use.

Genetics
Large breasts may simply be the luck of the draw--or an unfortunate accident, depending on how you look at it--due to your genetics. TeenGrowth.com explains that your breast size is determined in part by the body type of not only your mother, but your father and more extensive family line as well. A girl's breasts grow and change for several years after she hits puberty; someone who has small breasts at age 12, for example, may end up having large breasts by the time she is 16. You might also have larger breasts if you are overweight, with more fatty layer surrounding your breast tissue.
Hormonal Changes

Hormonal changes can cause people of both genders to have large breasts. Females develop larger breasts during puberty, when estrogen levels rise. Pregnancy and lactation can also cause your breasts to become large due to hormonal changes that prepare your body for nourishing a baby, according to the Ohio State University Medical Center. Too much estrogen can also cause males to have large breasts, a condition called gynecomastia. Baby boys sometimes have swollen breast tissue immediately after birth due to the circulation of excess estrogen in their bodies. Pubescent and adult males who have a hormonal imbalance may also develop large, female-looking breasts, according to the National Institutes of Health. Treatment varies according to the underlying cause of the imbalance.

Drugs
Drug use, in the illegal sense as well as the use of prescription medications and medical treatments can cause large breasts in both men and women. Risperidone, an antipsychotic medication, carries the side effect of enlarged breast tissue, according to Drugs.com. The NIH explains that chemotherapy, marijuana and anabolic steroids can also cause large breasts, more often as a cause of male gynecomastia than breast enlargement in women.

sehin79:
this is a ego booster for men,
and ladies can now rate there mens performance now lol

I try to think if the price of Viagra will increase because most men will use it to avoid shyness

According to British Condoms report, Smart condoms is able to track the following
>calories burned during sexual intercourse
>speed of thrusts
>total number of thrusts
>total duration of sessions
>average velocity of thrusts
>girth measurement
>average skin temperature

Read more here http://thisishealthblog..com/2018/01/is-really-need-smart-condom.html
and provide your views if it is really we need the use of smart condoms now http://thisishealthblog..com

It is rightly said that pretty hurts. Women have always put their looks ahead of their comfort. To look beautiful, they have always endured an immense amount of pain. The best example one can give in this regard is that of high heels. There is something so irresistible about high heels that women ignore the pain of walking in them completely!
[img]https://1.bp..com/-J1xkSaYWLYY/WlUKn0TKG_I/AAAAAAAAAF0/bulXFN2T-LMECm7AFIaV8QJq-c9HR8tYACLcBGAs/s640/foot.jpg[/img]
Read full Article here http://thisishealthblog..com/2018/01/best-tips-to-prevent-heel-and-foot-pain.html

Vegetables truly are one of the best sources of vitamins, minerals, and disease-fighting phytochemicals you can find, which makes them excellent food cures. You should be getting at least five servings of vegetables daily, but I encourage you to eat even more than that, since they’re so good for you. Keep in mind that starchy veggies like corn, peas, potatoes (white and sweet), and winter squash contain more calories than water-rich, nonstarchy vegetables.
One of the great things about eating your daily servings of vegetables is that they provide you with an array of nutrients, including the B vitamins folate, riboflavin, niacin, and vitamin B6; antioxidants such as vitamins C and E, beta-carotene, beta-cryptoxanthin, lutein, lycopene, quercetin, and anthocyanins; and countless other phytonutrients.

https://www.joybauer.com/wp-content/uploads/2016/02/thumb_2139_content_big_wide.jpg

READ MORE HERE http://thisishealthblog..com/2018/01/veggies-contain-loads-of-nutrients-that.html

QUESTION: Are there any foods to help my skin look great?
— Caroline from Los Angeles, CA

ANSWER: Aside from using sunscreen and avoiding cigarettes, foods can have a big-time impact on the health of your skin—beauty truly starts from the inside and radiates outward.
https://www.joybauer.com/wp-content/uploads/2017/03/woman-with-orange-eyes.jpg
READ MORE HERE http://thisishealthblog..com/2018/01/get-to-know-what-to-eat-for-healthy.html

Are you looking for some signs to find out whether a girl loves you or not? Then you have come to the right place! You can find out just that by observing some signs. Now it is possible for you to know what is exactly going on in a girl’s mind and whether she loves you. We have mentioned 11 best signs through which one can find that out. Look at these signs and try to observe them in your girl:

1) Try to observe her pupils
Have you ever heard this fact that the size of your pupil increases considerably when you look at the person you love? Yes, this is indeed true.If a girl loves you, the size of her pupil automatically increases when she looks at you. This is because oxytocin is released and results in this reaction.
https://i0.wp.com/trendcrown.co/wp-content/uploads/2018/01/1.jpg?resize=768%2C404

2) Observe the position of her legs.
To be clear, let me tell you that If the girl likes you, she will sit in a firm or restricted position with her legs joined. This is because she’ll feel nervous when you are with her. But if she doesn’t like you then she will sit casually without any restriction.
https://i2.wp.com/trendcrown.co/wp-content/uploads/2018/01/2.png?resize=1000%2C526

3) If she tries to get close to you.
Undoubtedly, this is quite a clear sign of loving someone. If she starts sitting closer to you and you notice a change in her behavior then it is a direct sign that she loves you.
https://i2.wp.com/trendcrown.co/wp-content/uploads/2018/01/3.png?resize=768%2C768

Read More here http://thisishealthblog..com

Some people think skipping breakfast is a great weight-loss tactic. The logic being that they're cutting calories out of their daily intake; unfortunately, it doesn't work out that way. Most people will make up for the calories later on in the day. Eating a meal in the morning can actually help you reach your weight-loss goal, and here are three reasons why.

1. Breakfast jump-starts your metabolism: If you skip the first meal of the day, your metabolism actually slows down to conserve energy. Studies show that those who eat breakfast regularly lose weight, keep it off, and are less likely to be overweight. Breakfast eaters also more likely to exercise regularly. So be sure you eat breakfast, and enjoy it within an hour after waking up.

2. Protein reduces cravings for sweets: The high amount of protein in popular breakfast choices such as Greek yogurt, whole grains, and eggs will give you energy, so you'll be less likely to reach for sugary, high-calorie pick-me-ups like pastries and specialty coffee drinks.

3. Fiber satiates hunger and flattens your belly: Cereal, made from whole grains, and fresh fruit are both great breakfast choices because they're high in fiber. Fiber not only keeps you feeling full longer so you're less apt to feel snacky between meals, it also reduces the bloating associated with constipation, which makes your tummy appear flatter.

Source: http://thisishealthblog..com

How to Reverse Infertility (and Get Pregnant)
This is the specific system I use when working with women on fertility, but it is also very useful for helping with PMS, cramping, fatigue, heavy periods, and other hormone-related problems. It is designed to address all issues that can contribute to infertility. Short of a physical inability to conceive, it will work.
Step 1: Nutrition
This is by far the most important step. In modern times, many people are undernourished, despite being overweight. The body simply will not allow conception to occur or a pregnancy to continue if it doesn’t have the basic foundation it needs to sustain a pregnancy.
Many women turn to a low-fat, high-fiber diet in an attempt to increase health and lose weight. Weight loss has been shown to increase fertility, but losing weight in this way is rarely effective for increasing fertility because it deprives the body of the necessary proteins and fats necessary for hormone production.
Some nutritional ways to help optimize fertility:
· Remove processed grains, other processed foods, sugars, and starches from the diet.
· Obtain more nutrient-dense carbohydrates from vegetables, some fruits, and starchy sources like sweet potatoes and squash.
· Increase healthy fats in the diet especially from sources like coconuts, coconut oil, olives and olive oil, butter, grass-fed meats, eggs, avocado, and nuts.
· Get enough protein especially from grass-fed meats, eggs, and nuts. This is also important during pregnancy as adequate protein can help minimize the risk of certain pregnancy complications.
· Eat a lot of vegetables, especially green leafy varieties like lettuce, spinach, broccoli, cauliflower, kale, collard, chard, cabbage, Brussels sprouts, and similar veggies.
· Drink enough water. Hydration is important for so many functions within the body, including fertility.
· Get insulin levels under control. Even if you don’t have Type II diabetes, a high carbohydrate diet often goes hand-in-hand with some level of insulin resistance. Optimizing dietary factors with the above methods will help make your body more sensitive to insulin, which will help production of other hormones and proper function of the body.
For some women, nutrition alone can be enough to support the body for fertility. It is very important to continue these things once pregnant and not stop giving yourself proper nutrition, which is even more vital for the growth of an unborn child.

Step 2: Lifestyle Factors
Any doctor, or even a Google search, should reveal that habits like smoking, drug use, and high caffeine intake can severely impair fertility. There are many other lifestyle factors that contribute as well:
· lack of sleep
· exposure to harmful chemicals
· lack of exercise (or too much exercise)
· high stress levels
· certain medications or supplements
Most lifestyle factors are also easy to fix with a little effort. The most common lifestyle factors that can increase fertility are:
Getting enough sleep
Sleep is vital to health and the production of many hormones. Studies have shown that women with low melatonin and serotonin levels have a shorter luteal phase (time between ovulation and menstruation) and consequently have a lower chance of conceiving. Lack of sleep also impairs the body’s ability to properly regulate adrenaline, cortisol, and insulin, making conception very difficult.
Make sleep a priority and get enough to feel rested, not just awake. This may mean taking a nap during the day or going to bed a few hours earlier. A completely dark sleep environment may also help melatonin levels and sleep.
Minimizing exposure to harmful chemicals
This should be a book in itself (hmm, time to get writing), but most women notice improvement from limiting exposure to household chemicals, plastic water bottles, and conventional cosmetic and beauty products.
Getting the right amount of exercise
Getting adequate exercise is important for fertility, but too much can have the opposite effect. Most women do well with several hours of recreational activity a week (walking, fun sports, or swimming) and a few weight training sessions. Too much moderate/intensive exercise will keep the body from ovulation if done regularly. While weight loss can greatly help fertility, having too little body fat (below 15-18%) can make the body go into an anovulatory state (not ovulate).
Limiting stress
Easier said than done, especially for anyone who is going through the emotions of fertility difficulties! You’ve probably been told that if you can relax, you will get pregnant. While this is certainly not true for everyone, reducing stress is a good idea. Often, the ideas above will help with many of the physical causes of stress, leaving you more time to (hopefully) relax.
Checking side effects of medications
Check with your doctor to see if any medications you are taking could impair fertility. Steroids and antidepressants have been known to do so, as well as any other hormone containing or affecting medications.
Step 3: Supplements & Herbs
While diet and lifestyle alone often reverse infertility, some women notice better or faster results with the aid of natural supplements and herbs.
Fish Oil
The single most important supplement that I’ve seen help women increase fertility, is adequate intake of omega-3s or cod liver oil which are also excellent for a developing baby and a healthy pregnancy.
Herbs
The following herbs are recommended for getting pregnant naturally:
· Red Raspberry Leaf – A well know fertility herb that is also good during pregnancy. It has a high nutrient profile and is especially high in calcium and is a uterine tonic. It is available in capsule form, but makes an excellent hot or cold tea.
· Nettle Leaf – Has a very high mineral content. It contains lots of chlorophyll and is nourishing to the adrenals and kidneys. It helps reduce stress and is a powerful uterine tonic. Once pregnant, it is great for getting enough nutrients during pregnancy and has a high vitamin K content to prevent hemorrhage. I add nettle leaf to a tea that I drink before and during pregnancy.
· Dandelion – Contains vitamins A and C as well as trace minerals. The root is beneficial to the liver and the leaf is mildly diuretic. Can help cleanse the body and remove toxins.
· Alfalfa – Has vitamins A, D, E and K and eight digestive enzymes. Contains trace minerals and vitamin K and is often added to commercial vitamins because of its high vitamin profile.
· Red Clover – Has a very high vitamin content and contains almost every trace mineral. It has been known to help balance hormones and restore fertility.
· Maca – A hormone balancing herb that is known throughout the world for its fertility and vitality promoting properties. Good for both men and women to increase fertility, though women should only take between menses and ovulation and discontinue to make sure it is not taken during pregnancy. It is a very potent herb that often has very noticeable effects on fertility. It comes in powder form or capsule form.
· Vitex/Chaste Tree Berry – Nourishes the pituitary gland and helps lengthen the luteal phase. It lowers prolactin and raises progesterone. For some women, this alone will increase fertility.
IMPORTANT: Do not take any of these herbs in combination with fertility drugs, hormone treatments, or hormonal birth control! As with any herbs, supplements, or medication, consult a doctor or health care professional about your specific case and do your own research!
Vitamins
You can’t out-supplement a poor diet, but when trying to heal a condition consider taking these:
· Vitamin D – Vitamin D deficiency is very common in America, especially during the winter, and can be very detrimental to overall health. Recent studies link inadequate vitamin D with infertility and miscarriage. Have your levels checked to find out how much you need.
· Vitamin C – A potent antioxidant, vitamin C is good for both male and female infertility. Aim for at least 2,000 mg a day pre-conception.
· Folate – Folate (not folic acid) is well known as a necessary vitamin in early pregnancy to prevent complications, but it is most beneficial when taken for several month before the pregnancy as well as during. It helps cell division and promotes ovulation. Some natural doctors recommend taking up to 5,000 micrograms a day and women hoping to get pregnant should take at least 2,000 micrograms a day. It is important to note that many people have trouble using the synthetic form, folic acid, and do better with folate or methylfolate (this post explains more).
· Zinc – Very important for cell division including sperm production and ovulation. Best when taken in combination with b-vitamins.
· Selenium – Helps protect the body from free radicals and protects sperm and egg. Known to help cell division and might prevent miscarriage.
· B-Vitamins – Deficiency of B-vitamins is common in anyone who consumes large amounts of processed foods, grains or sugars. Optimizing b vitamin levels can increase luteinizing hormone and follicle stimulating hormone to improve fertility.
Natural Progesterone Cream
Infertility struggles can often be linked to specific hormone imbalances. Especially for those with short cycles or short second phase of their cycle (ovulation through start of menses), progesterone can be the issue. I’ve seen people add only natural progesterone cream and conceive and carry a healthy pregnancy within a month or two.
When using progesterone cream, it is important to do research, work with a specialist, make sure you have a good brand that is soy-free. Only use for the second half of your cycle (ovulation through menses).
Some sources, including a midwife and a doctor I trust, suggest continuing the progesterone cream through the first three months of pregnancy and then tapering off to make sure the body has adequate progesterone to continue the pregnancy until the placenta takes over production in the second trimester. Again, do research and work with a specialist when using any hormone.
Bottom Line: Can You Get Pregnant If You Are Infertile?
Struggles with infertility can be agonizing for couples, but there is hope. Proper diet and nutrition can greatly aid the body in conceiving and carrying a healthy baby (and also are beneficial in overall health).
While sometimes medical treatment is necessary, couples should at least consider dietary changes first to support the body. The above system is also helpful for women wanting to relief from symptoms of PMS, PCOS, endometriosis, heavy periods, or other hormonal problems.

Source: http://thisishealthblog..com/2018/01/ways-to-reverse-infertility-get.html