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Health / Health Spices You Probably Don't Know About by hlthspicesng: 1:53pm On Apr 21, 2017
Turmeric, Cinnamon, Cayenne, thyme, coriander, Cumin, Clove, Fenugreek.


Food / Re: Food Recipes you can't Resist | How to make Korean Beef by hlthspicesng: 1:45pm On Apr 21, 2017
For all your spices including:curry, coriander, Fenugreek, Cayenne, thyme, Cinnamon, Turmeric, Cumin, Clove etc. Call: 07065763259


Food / Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by hlthspicesng: 12:48pm On Apr 21, 2017
For all your spices: Cinnamon, Turmeric, Cumin, Clove, coriander, Fenugreek, Cayenne, thyme, Kuka, Ginger. Call: 07065763259
Food / Re: Spices In Nigeria: Turmeric, Cinnamon, Cumin,fenugreek, Black Pepper(powder/raw) by hlthspicesng: 1:52pm On Apr 20, 2017
N300 per 35grams
Food / Re: Spices In Nigeria: Turmeric, Cinnamon, Cumin,fenugreek, Black Pepper(powder/raw) by hlthspicesng: 9:05am On Apr 20, 2017
We have rosemary. White paper is not available, but we have black pepper.
Food / Re: Spices In Nigeria: Turmeric, Cinnamon, Cumin,fenugreek, Black Pepper(powder/raw) by hlthspicesng: 11:40am On Apr 19, 2017
Hello. Yes we do have Cumin, Fenugreek and Cinnamon available.
Food / Spices In Nigeria: Turmeric, Cinnamon, Cumin,fenugreek, Black Pepper(powder/raw) by hlthspicesng: 1:08pm On Apr 13, 2017
Spices in Nigeria

We have a range of quality spices including Cinnamon powder, Fenugreek Powder & seeds, Turmeric Powder and Fingers, Cumin, powder, Clove, Coriander, Ginger, Tamarind, Garlic, Cardamon, Curry, Thyme, Black pepper, Potash (kanwa). All our powders are 100% powder and pure. We source our spices from the farm so as to keep it fresh. Our spices are dried and processed in such a way that it retains its values and nutrients.

Spice up your taste buds and build immune system with healthy spices in your diet!

Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness. Spices have been an integral part of our food for centuries, and today, even become more relevant for us in the medicine. Thanks to the Arab and European explorers whose contributions in broadcasting them from their place of origin to the rest of the world. Moreover, today; their popularity widened, usage reached almost all the households on the earth!

Why include spices in our diet?

Spices contain an impressive list of plant-derived chemical compounds that are known to have disease preventing and health promoting properties. They have been in use since ancient times for their anti-inflammatory, carminative, anti-flatulent properties.

The components in the spices have been found to have an anti-clotting function (prevent clogging of platelets in the blood vessels) and thus help to ease blood flow, preventing stroke episode, and coronary artery disease.

The active principles in the spices may help in smooth digestion through augmenting intestinal tract motility and the digestion power by stimulating excessive secretion of gastrointestinal enzymes in the gut.

Throat gargling with tepid thyme water can help relieve sore throats and bronchitis symptoms. Thyme is also being used as an antiseptic mouthwash in the treatment of caries and gingivitis.

Decoction of certain healthy spices is used for the treatment of colds, influenza, mild fevers, indigestion, stomach upset, and painful menstruation

Spices contain a good amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps in controlling heart rate and blood pressure. The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase.

Contact: 07065763259

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Food / Re: Nigerian Names Of Herbs And Plants by hlthspicesng: 2:28pm On Mar 28, 2017
We have a range of quality spices including Moringa, Turmeric, Cumin, Fenugreek, Cayenne, Thyme, Cinnamon, Potash, Ginger, Garlic, Clove. Call or Whatsapp: 0706 5763 259

Health / Marvel of Turmeric and Cauliflower by hlthspicesng: 12:44pm On Mar 16, 2017
Below are health benefits of Turmeric:

1. Powerful Medicinal Properties

Turmeric is a member of the ginger family that has been used for centuries in traditional Ayurvedic and Chinese medicine. With its anti-inflammatory, antioxidant, antimicrobial, hepatoprotective, immunostimulant, antiseptic, and antimutagenic properties – it’s been used in the treatment of digestive disorders, liver problems, skin diseases, wounds, parasites, and periodontal diseases. Did you know… turmeric can also be used as a mouth wash?

2. Anti-Inflammatory Properties

Chronic inflammation is believed to play a role in virtually every chronic disease in the Western hemisphere. Cancer, metabolic syndrome, heart disease, and cognitive disorders such as Alzheimer’s disease have all been linked to chronic inflammation.

Inflammation and cancer have a circular relationship − meaning that inflammation in the body can create cancer and excess inflammation fuels cancer growth.

In countries where turmeric is heavily consumed the incidence of cancer is significantly lower. The effects of turmeric’s anti-inflammatory properties were examined on inflammatory cell factors NF-kB and STAT3. Turmeric rather than pure curcumin (a compound in turmeric) inhibited these factors that accelerate inflammation.

Turmeric contains over 300 bio-active components; the focus of most research studies has been centered around curcumin. Curcumin has 150 potential therapeutic uses. Imagine the healing potential of turmeric that could be unleashed once its other active compounds are studied! In fact, turmeric has been proven to work as well and better than many over-the-counter anti-inflammatory drugs.

3. DNA Control of Cancer Cells

Cancer cells are just like every other cell in the human body in that they contain DNA. Their DNA regulates growth and development. A one millimeter cluster of cancerous cells typically contains somewhere in the ball park of a million cells, and on average, takes about six years to get to this size.

Most tumors can’t be detected by traditional testing until it spreads past the one millimeter mark, meaning that cancer cells often go undetected for several years. By adding turmeric to your daily cancer prevention diet, you may be able halt the growth and spread of cancer cells since curcumin alters DNA instructions of cancer cells and effectively induces cellular death in cancer cells.

4. Prevents Angiogenesis

Angiogenesis is a physiological response in which your body creates new blood vessels when new tissues form inside of your body. Through angiogenesis, newly formed tumors and cancer cells develop the additional blood supply they need to grow.

Cancer cells cannot rapidly spread or even survive without a blood supply and turmeric has the ability to prevent angiogenesis within your body. There are a number of powerful anti-cancer foods that can starve cancer cells.

5. Increases the Antioxidant Capacity of the Body

Highly reactive compounds known as free radicals are created in your bloodstream daily through environmental pollution, stress, personal care products, and chemical exposure.

These free radicals create cellular damage. They weaken cell structure and integrity paving the way for chronic diseases and cancer. Turmeric contains three powerful antioxidants known as curcuminoids (demethoxycurcumin, bisdemethoxycurcumin, and acetylcurcumin) that remove and repair the damage caused by free radicals.

The spice also contains other potent antioxidants and is 5 times stronger than vitamins C and E. These antioxidants found in turmeric can boost your body’s production of one of the Master Antioxidants − glutathione − which is vital for cellular health and immune system function.

Below are links on research about Turmeric and Cauliflower in fighting Cancer:




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