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HQuadreal's Posts

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Christianity Etc › Re: ‘it’s Foolish For Pastors To Ignore Police Protection’ by HQuadreal: 11:05am On Nov 27, 2016
Only God Can Protect Both The Pastor And The Policemen.
Because If Something Bad Happen The Policemen Will Run For Their Lifes And Leave The Pastor There.
But God Will Be Always There To Protect Him.
Politics › Re: Rotimi Akeredolu Is Ondo Governor-Elect - Punch by HQuadreal: 9:36am On Nov 27, 2016
Sai Baba.
Sports › Re: Chelseafc On Ig Page:victor Moses Puts Us On Front(photos) by HQuadreal: 8:33pm On Nov 26, 2016
Good.
Nairaland General › Re: Photos From Candlelight Procession For Late Yinka Adeparusi by HQuadreal: 8:22pm On Nov 26, 2016
RIP.
Webmasters › Re: Please Help, My Blog Has Two Home Button, How Do I Remove One. (Photos) by HQuadreal(op):
Neozy:
And how do you design the blog? Mine blog is just so dry. Check it out neozyonline.
Thanks
Goes To Your Settings Everything Is There
You Change Template And The Blog Design There.
Webmasters › Re: Please Help, My Blog Has Two Home Button, How Do I Remove One. (Photos) by HQuadreal(op): 3:14pm On Nov 26, 2016
Neozy:
I just visited your blog and it was nice. But why can't people comment or like your blog? And who is your web host? I just created a blog with wordpress earlier in the week and I need a reliable and cheap host.
Do you understand.
Webmasters › Re: Please Help, My Blog Has Two Home Button, How Do I Remove One. (Photos) by HQuadreal(op): 2:59pm On Nov 26, 2016
Neozy:
I just visited your blog and it was nice. But why can't people comment or like your blog? And who is your web host? I just created a blog with wordpress earlier in the week and I need a reliable and cheap host.
I would suggest www.domainking.ng for reliable web hosting and domain name.
Because many people I know use this hosting site.
And I am going to buy my domain from them also.
Webmasters › Re: Please Help, My Blog Has Two Home Button, How Do I Remove One. (Photos) by HQuadreal(op): 2:53pm On Nov 26, 2016
Neozy:
I just visited your blog and it was nice. But why can't people comment or like your blog? And who is your web host? I just created a blog with wordpress earlier in the week and I need a reliable and cheap host.
I created my blog through Google blogger site.
So It has already been hosted by Google.
The only thing left for me Is to buy my domain example".Com, .Net and others.
Webmasters › Re: Please Help, My Blog Has Two Home Button, How Do I Remove One. (Photos) by HQuadreal(op): 2:50pm On Nov 26, 2016
Neozy:
I just visited your blog and it was nice. But why can't people comment or like your blog? And who is your web host? I just created a blog with wordpress earlier in the week and I need a reliable and cheap host.
Thanks For Observation.
I think I mistaken remove the comment box.
Anyway it has been added.
Webmasters › Re: Please Help, My Blog Has Two Home Button, How Do I Remove One. (Photos) by HQuadreal(op): 2:42pm On Nov 26, 2016
You Can Only Comment On The Blog Using Your WordPress, Blogger, Google+ Account And So On.
Neozy:
I just visited your blog and it was nice. But why can't people comment or like your blog? And who is your web host? I just created a blog with wordpress earlier in the week and I need a reliable and cheap host.
Webmasters › Re: Please Help, My Blog Has Two Home Button, How Do I Remove One. (Photos) by HQuadreal(op): 2:39pm On Nov 26, 2016
Neozy:
I just visited your blog and it was nice. But why can't people comment or like your blog? And who is your web host? I just created a blog with wordpress earlier in the week and I need a reliable and cheap host.
Thanks For Visiting.
Webmasters › Re: Please Help, My Blog Has Two Home Button, How Do I Remove One. (Photos) by HQuadreal(op): 11:18am On Nov 26, 2016
Thanks.
Webmasters › Re: Please Help, My Blog Has Two Home Button, How Do I Remove One. (Photos) by HQuadreal(op): 10:49am On Nov 26, 2016
The New Look.

Webmasters › Re: Please Help, My Blog Has Two Home Button, How Do I Remove One. (Photos) by HQuadreal(op): 9:25am On Nov 26, 2016
I created the page twice that why.
Webmasters › Re: Please Help, My Blog Has Two Home Button, How Do I Remove One. (Photos) by HQuadreal(op):
A friend just help me out with it.
Thanks You.
Webmasters › Please Help, My Blog Has Two Home Button, How Do I Remove One. (Photos) by HQuadreal(op):
Here Is The Link To The Site.
https://kokonbility..com

Christianity Etc › Re: Four Muslim Sisters Dump "Islam" For "Christianity" In Kaduna State (Photos) by HQuadreal(op): 11:26pm On Nov 25, 2016
usibengate:
@op very dangerous to display their picture due to security reason. Those brotherhood Boko H., Fulani and the Islamic fundamentalist and extremist can cause havoc to them. They are very weird.
Am sorry that was how it was posted in the site.
Politics › President Buhari Mistakenly Submits Jonathan's Budget To Senate-"Vanguard" by HQuadreal(op):
The Nigerian Senate says investigations by its economic committee reveals that President Buhari has no plans to end recession.

The Senate made the startling remarks during reconsideration of Buhari’s Medium Term Expenditure Framework (MTEF) and Fiscal Strategy Paper (FSP), yesterday.

The lawmakers also added that the president’s economic team is in disarray.

The legislators described the MTEF/FSP as shallow and empty.

They cautioned that passing the hollow documents would have created room for another faulty 2017 national budget.

Recall that the Senate returned Buhari’s MTEF/FSP in an October 19 letter, signed by Senate Leader, Ali Ndume.

Speaking on the new documents yesterday, Chairman of the Committee on Defense, Senator Ahmad Lawan noted that “The benchmark is realistic.

But, I have my reservation about the production level.

“We need to bring in more efforts to reconcile the government and people of the Niger Delta.

“This, in my opinion, will be the only way through which the government can achieve the 2.2 barrels per day.

Senator Dino Melaye, who was more critical, urged his colleagues to reject the proposals.

Melaye said the President out rightly lied to the Senate and Nigerians in the documents.

According to him, the president literally copied previous documents and presented it to them.

For instance, the document said inflation rate was 4.6% while the CBN says it’s 18.3%.

We’re well aware that both percentages are higher.

By extrapolation, the only way President Buhari’s economic team came by the 4.6% was that they copied previous administrations.

To back this stand, Senator Emmanuel accused the President of outright lies.

He said: “Looking at some of the parameters, it is glaring that you cannot comprehend the truth behind these assumptions.

“The Central Bank of Nigeria (CBN) governor said unemployment is high.

“The current inflation rate is 18.3%, but, this document is misleading us by saying that the inflation rate is 4.6%.

“I will not suggest that this document be returned, but, we must admit it was poorly prepared.”

Sources=www.vanguardnigeria.org/president-buhari-mistakenly-submits-jonathans-budget-senate/

Christianity Etc › Four Muslim Sisters Dump "Islam" For "Christianity" In Kaduna State (Photos) by HQuadreal(op): 11:01pm On Nov 25, 2016
Information available to "DailyGlobeWatch" says four Muslims sisters have dumped Islam for Christianity and pray never to adopt the faith citing ignorance for professing the faith for so long which they say has caused them a lot of psychological trauma that has befallen them over time.

The four sister , our source revealed , converted to Christianity in Kaduna, north-central Nigeria and vowed never to return to Islam having found joy and peace of mind in their new faith.

According to them, they had to unavoidably convert because of their personal encounter with Jesus which took them by a storm which they refused to disclosed to the press for security reasons.

Below is the group photograph of the four sisters emailed to our news desk.

Sources=www.sparkblognews.com/photos-four-muslim-sisters-dump-islam-for-christianity-in-kaduna-state/

Celebrities › I’m No More A Muslim, I’m A Born Again Christian–Adewale Ayuba (Photos) by HQuadreal(op): 10:42pm On Nov 25, 2016
Popular Fuji musician, Adewale Ayuba, has opened up on his fear after his conversion from Islam to Christianity.

Ayuba who was born and bred in a Muslim family, said he has been a Christian since 2010, but hasn’t been practicing it for fear of being killed.

In an open confession in the Redeemed Christian Church of
God, RCCG, recently, Ayuba admitted that he is now proudly a full Christian.

He said, “I was always scared of admitting to the world that
I’m Christian, for fear of being killed, but now I have the
courage to say it boldly, I’m a born-again Christian.

I’m no more a Muslim.

“I have been a Christian for so long, even my family members especially my kids are all going to church but I make sure I go every December 31st.

If I don’t, I will presume the New Year would be filled with dangers that will lead to my death,” the ex-staunch Muslim noted.

Sources= https://www.ireporteronline.com/40107_im-no-more-a-muslim-im-a-born-again-christian-adewale-ayuba#.WDild2h0gZp.facebook

Health › Re: Ladies: See The Foods That Can Make Your "Bum Bum" Naturally Bigger. by HQuadreal(op): 10:09pm On Nov 25, 2016
Thanks For Your Contribtion.
PRISTINEMUSCLES:
Are you for real? What is bum bum in the first place? The buttocks is purely adipose tissues(fat) and water. So what is the fuss about having uncalled for "fats" that will become riddled with cellulite later. Moreover an increase in a woman's body weight will surely make her butt bigger. So there is no food that will make a lady's buttocks bigger without making her have overall increase in body-fats.
Health › Re: Ladies: See The Foods That Can Make Your "Bum Bum" Naturally Bigger. by HQuadreal(op): 9:56pm On Nov 25, 2016
HungerBAD:
Ishilove come here.

Make sure you write out this food for your consumption,so that you call toolz up.

And please make sure you do not add it to my diet too,make i no go toolz up too.
hahaha badt guy.
Health › Ladies: See The Foods That Can Make Your "Bum Bum" Naturally Bigger. by HQuadreal(op):
Men everywhere now want women with big backsides, while women are doing everything possible in order to have one.

Before you join the surgery wagon, or kill yourself doing 100 squats a day, know that there are foods that you can eat in order for your backside to grow naturally, they include the following.

Protein
Protein is what typically every woman here will need to eat more of to help make your butt bigger.

There is a common misconception that eating more protein or drinking protein shakes is only for bodybuilders.

This could not be further from the truth.

Every person on this planet requires protein rich foods for optimal health.

In fact most people who aren’t working out or trying to grow would still benefit from increasing their protein consumption.

If you are exercising and trying to grow your bum, the amount of protein you require will increase, as protein lays down the building blocks for growth.

I recommend you try and get a protein source in every meal you eat.

Around 15-30g of protein per meal.
I also recommend you get yourself a good protein shake to drink after your workouts and possibly in a meal or two.

So what are some healthy sources of good protein for a bigger buttocks:

Eggs
Skinless Chicken Breasts
Salmon
Tuna
Tilapia
Cottage Cheese
Turkey
Protein Powder
Steak
Beans & Legumes (kidney, chick peas, etc)
Extra Extra Lean Ground Beef
Vegetable Burger
Soya Nuts
Virtually Any Fish (not fried)
Most Lean Cut Meats

Carbohydrates:
Quinoa
Brown Rice
Sweet Potatoes
Oats
Weetabix
Coos Coos
Ezekiel Bread
100% Whole Grain Bread (sparingly)
Low Sugar Breakfast Cereal (sparingly)

Fat:
Contrary to some old stereotypical bad beliefs that are still lingering on — fat does not make you fat.
Excess calories and bad foods make you fat, and more prone to getting fat.

Healthy sources of good fats are essential, and can help to actually lose weight or achieve better body composition.

Such healthy fat sources include:
Fish Fat/Oils (fish oil pills, salmon fat, etc)
Extra Virgin Olive Oil
Nuts (almonds, cashews, etc)
Peanut Butter (get the ones that contain only
peanuts; typical peanut butter contains harmful additives like hydrogenated oils and sugar) Almond Butter

Vegetables:
Vegetables contain tons of anti-oxidants, nutrients and other goodies that are essential for a growing booty.

You can typically eat as much of these as you want without fear.

Broccoli
Spinach
Tomatoes
Kale

Virtually any dark green vegetable So remember; simply start adding, replacing, or mixing these healthy food sources into your current diet for making your butt bigger.

Healthy foods like these are absolutely essential for laying down the materials to help your butt grow after our booty building exercises.

Finally also remember that most people will require more protein, and that probably includes you.

Sources=www.getallgizt.com/2016/11/11/ladies-see-the-foods-that-make-your-bum-bum-naturally-bigger/

Education › Re: You Go Fear Mathematics Calculation Na. (Photos) by HQuadreal(op): 11:02am On Nov 24, 2016
And moreover education in government school in kaduna is not well taken of. the teacher's are all after salaries and big cars.
NL1960:
The question is how did this pupil get promotion from Primary 1 all through to Primary 5?. This shows you the terrible state of our education especially in the North. Schools now do mass promotion to the next class for even those that failed. Imagine if this same pupil now enters secondary school. Do you think the teacher will want to stunt the learning speed of others because of a person like this?.

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