₦airaland Forum

i started masturbating when i was in ss1 i have been battling it for over a four years now. I am an addict, i know that but it doesn't seem to help much, i have tried different ways to stop but i still find myself indulging in the act. i can masturbate up to 10 times a day, i read on one site that if you can stop something for 21 days i started masturbating when i was in ss1 i have been battling it for over a four years now. I am an addict, i know that but it doesn't seem to help much, i have tried different ways to stop but i still find myself indulging in the act. i can masturbate up to 10 times a day, i read on one site that if you can stop something for 21 days then you can stop it for the rest of your life, the highest i have gone is 12 days. i really wanna stop this self-hate is killing me. can anybody please help me?