Hello drink2slim,

Thank you for these amazing apetite control tips.

I tend to eat quite a lot and not being able to control my urges.

This has led me to put on quite a bit of weight recently so I started looking for ways to burn more calories.

I actually learned a lot about running and how helpful it is when it comes to burning calories.

This article explains the caloric expanditure involved with running, and does so quite well imho

https://thechamplair.com/training/how-many-calories-does-running-burn/