Igboyorubagoon's Posts
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 Health / Re: Why Exercise Is Futile For Weight Loss! by igboyorubagoon: 2:11pm On Oct 21, 2015 |
I found that cutting out carbs, such as eating rice with meals or bread helped me lose weight. I lost more than ten pounds in a week. Now I only have one meal a day with a lot of carbs with the rest I cut them out. I found this to be a helpful guide. http://www.nutritionfitnesscentral.com/lose-belly-fat-right-way/ |
| Health / Re: 5 Benefits Of Sleep To Your Health by igboyorubagoon: 11:52am On Sep 20, 2015 |
fasting also have similar benefits |
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