Coffee drinks: Whether it’s what you use to get you going in the morning, or your favorite afternoon treat, beware of what’s going in your coffee cup. “Those fancy drinks can pack a big calorie punch, not to mention saturated fat and sugar,” warns Tara Gidus, RD, sports nutritionist and team dietitian for the Orlando Magic. In fact, a grande mocha drink will add 260 calories your daily count (by comparison, three Oreo cookies has 160 calories and 7 grams of fat). Skip the chocolate syrup and whipped cream, and get your coffee drinks made with low- or non-fat milk instead.


Fat-free snacks: It may seem counterintuitive, but seeking out something that proclaims “fat-free” on the label may be wrecking your diet. “When the fat’s removed, sugar and/or sodium are generally added,” says Libby Mills, RDN, a spokesperson for the Academy of Nutrition and Dietetics. So check the calorie counts and sugar grams—in addition to fat grams—on the label of your snacks before you indulge.

Vegetable chips: For the most part, these snacks are no better for you than potato chips (and certainly no substitute for eating your veggies!). Even the baked varieties can still pack a lot of unwanted fat and calories. They are fine for a once-in-awhile treat, but don’t kid yourself that they are a truly healthy snack.


Diet soda: While diet sodas typically have few—if any—calories, that doesn’t necessarily make them a good choice of beverage. “They contain artificial sweeteners to achieve the same sweet, addicting taste as regular soda,” says Gidus. “And that not only keeps you coming back for more, but studies have shown they might be hindering your weight loss efforts by making you crave other sugary foods.” A better choice: brew your own herbal iced tea or add a splash of juice to sparkling water.


Salads: Of course, a salad can be one of the healthiest choices you can make—for a meal or a side dish. But be careful not to get fooled by anything that calls itself a salad. Taking a sprinkling of lettuce and veggies and then piling the bowl with high-fat, high-calories extras and topping it with creamy dressing can lead to a 1,000 calorie salad. Conversely, having a very spare salad can set you up for over-indulging later. “The ‘I’ll just have a salad’ mentality—especially at lunch—can leave you more hungry and unable to get through the afternoon without snacking,” says Mary Ryan, RD, owner of Beyond Broccolli Nutritional Counseling, Jackson, WY.

source: http://www.informationguyana.com/

i am a co-blogger at http://www.informationguyana.com/

damn will be devastated but life goes on

making money is still thought impossible to some and some that even believe haven't even made a dime well I started my money making career in 2012 and so far I've been successful , yeah I was scammed and I got over it and moved ahead now I can confidently say I make money online
read my story, or ways I made money online in 2012
http://xinisblogs..com/2013/01/top-5-ways-i-made-money-online-in-2012.html#more

getting refferals can be hard task but y u have failed is because you dont have the right tools and know the right methods in getting referrals, earning from referrals can be a gud way to make money .
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koko hyip blog is a new hyip blog owned by a Nigerian that's me , I make money on hyips apart from promoting programs I earn from. I will also share my tips and experinces with hyips and how I make $1000-$2000 monthly on hyips thanks

still under construction sha
http://kokohyipblog..com/

follow me @inifabian93 I will follow back

This is going to be a great way in getting thousands of twitter follows there are tons of sites that pay niggas to tweet but the key to those site is having thousands of twitter followers but you know what getting twitter follows can be a dunting task, I found out getting tywitter followers is all about following people and follow back, and lots of stuff you could even buy twitter followers from some site well not all of us have a paypal account and not all of us have the money. well I lunched a campaign on facebook and its going well and got me my first 80 followers and followers for those that joined the campaign so don't miss out.
here's how it works
1) drop your twitter username or url
2) follow the people who have dropped theirs
3) follow the people that follow you
4) check back to follow new people that drop their username
4) you could come back and repost your username
\
note; any 1 that dosent follow back in 48hrs should be unfollowed

oya now lets begin the follow follow

coded zone has over 10,700+ members and over 25,000 page views monthly.
advertise with us to a targeted audience.

Advert rates
top leader board $20 weekly
small square 125 by 125 $5 weekly
Footer page $10 weekly

to advertise with us contact the admin asap with a request email
to online360biz@gmail.com
we accept payment via
bank transfer
Liberty reserve
paypal

admin codedzone.com
www.codedzone.com

coded zone has over 10,900+ members and over 25,000 page views monthly.
advertise with us to a targeted audience.

Advert rates
top leader board $20 weekly
small square 150 by 150 $5 weekly
Footer page $10 weekly

to advertise with us contact the admin asap with a request email
to online360biz@gmail.com
we accept payment via
bank transfer
Liberty reserve
paypal

admin codedzone.com
Modify message

getting refferals can be hard task but y u have failed is because you dont have the right tools and know the right methods in getting referrals, earning from referrals can be a gud way to make money .
click the link below to read the full details + free download of classified ad submitter that sumbits your refferal link to thousands of classified ads site with one click
http://xinisblogs..com/2012/11/ultimate-guidehow-to-get-thousands-of.html

Read full story
http://xiniskokonewsblog..com/2012/12/lol-dis-is-crazy-photos-weird-prisoner.html

Governor’s Special Overseas Scholarship Programme: 2013/2014 Undergraduate Award
The Rivers State Sustainable Development Agency (RSSDA) invites applications from suitably qualified candidates for selection in the State Government Special Overseas Undergraduate Scholarship Programme for 2013/2014 session.
Available Courses:
Engineering (Including Agric Engineering, Architecture)
Medical Sciences
Economics
Computer Related studies
Natural Sciences
Town/Regional Planning
Who should Apply:
For Rivers Indigenes
Must be of Rivers State Origin (Should submit a copy of LGA identification) Not above 21 years of age. (Confirmation of age preferably by birth certificate) A minimum of five (5) WASCE credits relevant to intended course of study. (NECO not acceptable) Must not be on a degree awarding programme or its equivalent Must submit a copy of LGA identification
For Non Indigenes:
Applications are also welcome from children/wards of taxpaying non indigenes that have been resident in Rivers State for a minimum of 10years. In addition to the credentials mentioned above, 3 years tax clearance certificate and primary school certificate should be submitted alongside the application.
How to Apply:

........................read full details... http://xiniskokonewsblog..com/2012/12/rivers-state-government-special.html

Iyanya's four months relationship with Ghanaian actress Yvonne Nelson has ended. The two went their separate ways after Yvonne found out Iyanya was also involved with another actress, Tonto Dikeh. The relationship between Iyanya and Yvonne started in July this year and ended about a week ago. The one with Tonto, well, Iyanya and Tonto have been friends for a while, but they started getting real close in the last couple of weeks...

Yvonne has been venting on Twitter all morning...see more Tweets after the cut...

read tweets and full story...............

http://xiniskokonewsblog..com/2012/12/iyanya-breaks-yvonne-nelsons-heart.html

The hiatus didn't last long. A week after deleting his Twitter page after an argument with a comic writer turned vulgar, Chris Brown is back on Twitter, but every single Tweet has been deleted.
view full details
http://xiniskokonewsblog..com/2012/12/chris-brown-returns-to-twitter.html

We are a reputable service company in the Petroleum and Construction Industries with International Offices in other West African Countries.
We are urgently looking for:

Job Title: Sales Engineers
Location: Lagos
Duties
The successful candidates will be responsible for the Sales of Heavy Trenching, Trust Boring Drilling and Welding Equipment in the Oil & Construction industries.
Qualifications and Experience
candidates should possess either a bachelor degree in Mechanical Engineering or related discipline with three years post qualification practical experience or HND in Mechanical Engineering with four years post qualification experience in a related industry.
Must be resident in the City of Lagos.
Remuneration
Good remuneration with other conditions of service are assured.
How to Apply
Application with up to date curriculum vitae must be submitted to:
lagossales2012@gmail.com

Application Deadline 13th December, 2012

source. http://xiniskokonewsblog..com/search/label/Jobs

A self-proclaimed prophet sneaked away from a funeral, leaving behind his wife and ran back home where he allegedly raped his maid last week.
He allegedly told the maid that she had a bad spell on her which he wanted to remove and ordered the girl to remove her clothes before rubbing her whole body with some salt. He then allegedly raped the girl once.
Bheriyaye Zviratidzo prophet Dickson Makono from Dadirai Village under Chief Ndanga in Zaka, a well-known Zviratidzo Apostolic church appeared at Masvingo Magistrates Court facing rape charges.
It was the State’s case that on August 26, 2010, the accused and his wife sought the help of the complainant (16) asa child minder in their absence as they wanted to attend a funeral.
Prosecutor Frank Chirairo told the court that Chikono and his wife left for the funeral after the complainant agreed to take care of their three children,but, the accused allegedly returned home the following day at 2200hrs without his wife and asked if the complainant could prepare some food for him since he was hungry.
After eating, it was alleged that the accused ordered the complainant to take a packet of salt and follow him to a nearby river where he claimed he wanted to cleanse the girl of evil spirits that were haunting her. Chikono allegedly said the evil spirits had been casted on the girl by her grandmother.
When they reached the river the accused allegedly forced the complainant to strip naked and started to rub salt upon her body before asking the girl to sit down for the salt to “penetrate,” her skin.
After a short while the accused dragged the complainant to a nearby bush where he raped her once. The complainant allegedly spent the rest of the night at the spot and went home to notify her mother who then made a report to the Police.
The accused pleaded not guilty before magistrate Esther Muremba and was remanded in custody waiting for trial.
source www.xiniskokonewsblog..com

check out my website and learn the latest make money online tips for free
www.xinisblogs..com

dilbert100: cook outside. job done!

lol y should we cook outside now

getting refferals can be hard task but y u have failed is because you dont have the right tools and know the right methods in getting referrals, earning from referrals can be a gud way to make money .
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http://xinisblogs..com/2012/11/ultimate-guidehow-to-get-thousands-of.html

i know of www.codedzone.com

k thanks 4 ur post

onefinest: Nice article on your blog but the truth is that Amazon DOESN'T ship directly to Nigeria like you stated on your blog. They recently partnered with MicoStar Mall www.micostarmall.com to handle all purchases, shipping and clearing of goods ordered from US and delivery to Nigeria and other African countries. I tried the method you suggested before and there were a bunch of issues with those virtual offices. They only allow certain weight and their shipping rates are quite high and I my goods even got stock with customs at one point. I now use MicoStar Mall who are partners with Amazon, paypal and FEDEX. They also do door to door delivery and take away all the stress. So you might want to update your blog with Amazon's new partner for Nigerian customers which is MicoStar Mall.

buying from amzon.com has been thought impossible by some yet many nigerian who know easy secret to buy from amazon are racking in cold hard cash$$ you might to want to sel what you buy but you could be missing the excitement of purchasing from amazon.com. girls we'll be like ooh see my shoes my boy friend bought it from amazon.com "wont you like that" i buy from amazon.com regularly and you could also do the same
..................read the full details......
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you know during that period theres going to be a lot of visitors and a lot of cooking it clear that most fire start in the kitchen so you have to be aware of what to do ..........click to read full details..........www.health360tips..com

xiniboy

am a newbie blogger but i got widths and talents
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comment and like my page tanks