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How to Lose Weight Fast Under Two Weeks:

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. Losing a large amount of weight in a short amount of time in a healthy manner can be extremely difficult. If you want to lose as much weight as possible in two weeks, you need to completely dedicate yourself to a strict diet and exercise plan. It is important to speak to your doctor before you start any type of new weight-loss routine.
The plan outlined here will:

Make you lose weight quickly.
Improve your metabolic health at the same time.
Reduce your appetite significantly.
etc


Step 1

Cut your calorie intake to 1000 to 1,500 calories per day. For 2 days, eat this low-calorie diet. This range can help you drop weight in a very short period of time. However, you should not dip below 1,000 calories for nutritional reasons
.
Step 2

Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches, They are foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats.
It is common to lose up to 10 pounds (sometimes more) in the first week of eating this way.
Step 3
Eat foods low in calories but high in nutritional value. Your low-calorie diet for 2 days should be made up of mostly vegetables and lean proteins, like skinless chicken, fish and turkey breast.
Step 4
Eat Protein and Vegetables, Each one of your meals should include a protein source and low-carbohydrate vegetables. Constructing your meals in this way will automatically bring your carbohydrate intake into the recommended range of 20-50 grams per day.
here is some of the protein your need to take.

Meat – Beef,
chicken,
pork,
lamb,
bacon, etc.

The importance of eating plenty of protein can not be overstated.
This has been shown to boost metabolism by 80 to 100 calories per day.
High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day just by adding protein to your diet.
When it comes to losing weight, protein is the king of nutrients.

Low-Carb Vegetables
Broccoli
Cauliflower
Spinach
Kale
read more here
www.earnkeep..com.ng/2017/06/how-to-lose-weight-fast-under-two-weeks.html