Briefly read the joint expert review page on your health, and how you can prevent illnesses before they strike. You ougth to become your own health doctor first before meeting the 'sick' doctor in the clinics/hospital:
http://healthweightlosstutors..com/2012/07/weight-loss-fat-loss-workout-health.html

The weight loss-fat loss diet fitness exercise and health mistakes we make over and over
Every so often, we all been there one time or another – that is taking a friend or a colleague out for lunch break and you were strongly hoping that you will strictly adhere and abide by your normal and regular healthy, weight loss and fat loss diet. So you place order for a spinach salad with some quantities of healthy living olive oil and vinegar dressing topped with well grilled chicken as source of protein. Just when you are about to feel pompous of yourself—after all, you have got some protein from the chicken part, weight loss enhancing fiber and healthy health....
http://healthweightlosstutors..com/2012/07/weight-loss-fat-loss-workout-health.html


Yours Healthy
Irem Bright.
Fellow Global Citizen

UNDERSTANDING BODY MASS INDEX - BMI, AS THE KEY TO HEALTH, FITNESS AND WEIGHT LOSS: READ AND SHARE THE HEALTH PAGE ON

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Health diet solution for weight loss
What is overweight? When to start weight loss fitness diet – Diet Solution in weight loss

It has become classic that doctors make use of BMI – Body Mass Index to assess body weight.
A Body Mass Index (BMI) of 18.5 to 25 is considered to be healthy.
If your BMI is just above 25, you are likely becoming overweight and may need healthy dieting tips and weight loss.

BMI of above 30 is obese, hence not healthy, there is need for healthy diets, and weight loss diet and fitness exercise to achieve weight loss.
BMI of above 40 is morbidly or pathologically obese, more weight loss efforts.

To get the correct calculation of your own Body Mass Index - BMI, you have to know your body weight in kilos – KG, Kilogram, and your head to crown of the feet height in meters, then use the guide as shown here to calculate your body mass index, BMI.

1. Multiply your height (H raise to power 2) by itself, for instance 1.7x1.7= 2.89.
2. Divide your body weight (e.g. 80KG) by the figure you got in 1. Above as shown in step 3 below.
3. 80 ÷ 2.89= 27.7.Read and share the
health benefits of measuring your BMI on http://healthweightlosstutors..com/2012/04/health-diet-solution-for-weight-loss.html

Your Healthy Living Ambassador
Irem Bright C'mezie

Fellow Global Citizen

irembright: You Have the read out the health work strategy on
http://healthweightlosstutors..com/2012/05/weight-loss-workout.html

Bitter Kola also known as Garcinia kola is a tropical flowering plant found in western and central Africa and it produces brown, nut-like seeds. It has been used in African culture for centuries for both traditional and medicinal purposes. It contains dimeric flavonoid, lipase inhibitor which is believed to have many healing benefits.


Cultural and Traditional Uses

Bitter Kola is a masticatory used in traditional hospitality, cultural and social Ceremonies such as naming ceremonies and weddings.

Medicinal Significance

Garcinia kola is used in many tropical countries to fight infectious diseases such as Aids and the Ebola virus. It has shown to posses anti-inflammatory, antimicrobial and antiviral properties.

Cold Remedy

Garcinia kola is often used to treat the symptoms of colds. It is particularly very effective for coughs, nasal congestions and help coagulate phlegm. It is also effective in alleviating sore throat.

Impotence

Garcinia kola, is sometimes believed to cure impotence. It increases blood flow to the genital area in men who have hardening of the arteries.

Knee Osteoarthritis

Garcinia kola has been successfully used to treat patients suffering from knee osteoarthritis. It reduced pain and swelling and improved movement.


You Have the read out the health work strategy on
http://healthweightlosstutors..com/2012/05/weight-loss-workout.html


Immunity

Garcinia kola is known for its anti-inflammatory and antioxidant properties. It is used to prevent infections and viruses, especially of the immune system.
Weight Loss

Bitter Kola has been known to be a natural hunger suppressant and also increases the urge to drink more water.
Hop Substitute

Garcinia kola is used as a substitute for hops in brewing lager beer. It is especially useful in preventing beer spoilage.

You Have the read out the health work strategy on
http://healthweightlosstutors..com/2012/05/weight-loss-workout.html

"A lot of women in their 20s make the mistake of putting off establishing good eating and fitness habits, but this is the best time to create a foundation of healthy living," says Elizabeth Battaglino Cahill, RN, executive director of NWHRC.

Here are five key health tips from the NWHRC for women in their 20s:

New Health Web Site For Information on http://healthweightlosstutors..com/2012/05/weight-loss-workout.html

1. Establish an exercise routine (that you enjoy!)

Staying active will help you develop a strong body that looks and feels good as you age. It can lower your risk for disease, reduce stress and protect your bones and joints. So it's important to take part in physical activities that are not only challenging, but also fun and motivating. Keep things interesting by mixing it up; whether it's a dance class or a kayaking trip, don't be afraid to try something new.

CBS's NCIS co-star Cote de Pablo stays in shape by doing a combination of core training and yoga four or five times a week. "I try to find time either in the morning before work or after. I definitely work out on the weekend, because it's the only time I'm sure I won't be working.

2. Maintain healthy eating habits

Stop worrying about your weight, and start thinking about your health. Eating mostly whole foods, including lots of veggies, fruits and whole grains, is the key to feeling and looking your best. Start by adding an additional serving of fruits and vegetables to every meal.

Lower your chance of osteoporosis later by consuming more calcium now. Calcium can be found in dairy products including milk, yogurt and cheese, and also in other foods, such as leafy green vegetables like spinach and kale, broccoli and tofu. Vitamin D helps your body absorb calcium so it's important to take a supplement, eat foods fortified with vitamin D or take a walk outdoors in the sunshine.

de Pablo shares an eating habit secret that works for her, "If you're going to have a really big meal, make it breakfast and then progressively eat less throughout the day. Do not eat heavy, heavy meals at night. Drink lots of water and lead an active lifestyle."

3. Protect your skin

You're never too young to start taking care of your skin. Healthy habits today will pay off in later years. The key to healthy skin lies beyond which soap you use. It depends on what you eat, whether you exercise, how much stress you're under and even the kind of environment in which you live and work. Eating a diet rich in vitamins and minerals, wearing sunscreen and getting regular body scans by a dermatologist can keep you looking young and feeling good as you age.

4. Get a good night's sleep

Not getting enough sleep can interfere with your memory and ability to reason and concentrate, make you more susceptible to injury, increase stress levels and reduce your body's ability to fight infection or heal. If you have trouble getting a good night's rest, try going to sleep and waking up at the same time each day or taking a hot shower before bed.

5. Manage stress

It's easy to get overwhelmed with balancing a new job, friends and everything else happening in your life. Breathe; slow, deep, diaphragmatic breaths can trigger a relaxation response in your whole body.

New Health Web Site For Information on http://healthweightlosstutors..com/2012/05/weight-loss-workout.html

You Have the read out the health work strategy on
http://healthweightlosstutors..com/2012/05/weight-loss-workout.html

Bitter Kola also known as Garcinia kola is a tropical flowering plant found in western and central Africa and it produces brown, nut-like seeds. It has been used in African culture for centuries for both traditional and medicinal purposes. It contains dimeric flavonoid, lipase inhibitor which is believed to have many healing benefits.


Cultural and Traditional Uses

Bitter Kola is a masticatory used in traditional hospitality, cultural and social Ceremonies such as naming ceremonies and weddings.

Medicinal Significance

Garcinia kola is used in many tropical countries to fight infectious diseases such as Aids and the Ebola virus. It has shown to posses anti-inflammatory, antimicrobial and antiviral properties.

Cold Remedy

Garcinia kola is often used to treat the symptoms of colds. It is particularly very effective for coughs, nasal congestions and help coagulate phlegm. It is also effective in alleviating sore throat.

Impotence

Garcinia kola, is sometimes believed to cure impotence. It increases blood flow to the genital area in men who have hardening of the arteries.

Knee Osteoarthritis

Garcinia kola has been successfully used to treat patients suffering from knee osteoarthritis. It reduced pain and swelling and improved movement.


You Have the read out the health work strategy on
http://healthweightlosstutors..com/2012/05/weight-loss-workout.html


Immunity

Garcinia kola is known for its anti-inflammatory and antioxidant properties. It is used to prevent infections and viruses, especially of the immune system.
Weight Loss

Bitter Kola has been known to be a natural hunger suppressant and also increases the urge to drink more water.
Hop Substitute

Garcinia kola is used as a substitute for hops in brewing lager beer. It is especially useful in preventing beer spoilage.

You Have the read out the health work strategy on
http://healthweightlosstutors..com/2012/05/weight-loss-workout.html

QUESTIONS CONCERNING HEALTH AND DIET - ANSWERS THAT WORK BY IREM BRIGHT C'MEZIE:
READ+SHARE HEALTH PAGE ON http://healthweightlosstutors..com

IN OUR WORLD TODAY, MANY SPEND THEIR LIFE IN WEALTH PURSUIT, AND WHEN THEY ACQUIRE WEALTH, THEY SPEND THE WEALTH IN PURSUIT OF HEALTH...WHICH IN MOST CASES ELUDE THEM... HEALTH FIRST...LIVE HEALTHY. ... IREM BRIGHT C'MEZIE

Note: No matter how beautiful, pretty, and amazing your ideas and life plans may look like, all of them are at the mercy and approval of your prevailing health condition. Do you love life, do you want to be great in life? Then pay attention to your health now before the doctors do it for you at a cost which if not paid, the morticians come preparing... Irem Bright Chimezie. (Fellow Global Citizen)

HEALTH AND DIET QUESTIONS - ANSWERS THAT WORK ON
http://healthweightlosstutors..com

[center]Health, diet and weight loss (fat loss ) mistakes to avoid, if you should be healthy and fit for that sweet shape/flat tummy, 6 packs abs you are looking for. Graphic detailed illustrations are outline on (read and share health page on -
[/center][b][/b]
http://healthweightlosstutors..com/2012/02/weight-loss-mistakes-to-avoid.html

Before starting to lose twenty pounds in two weeks, just remember it will come so easy, but the end justifies the means when you have a success story to tell if you can avoid these mistakes.

This is very wrong and terribly bad. Your aim of weight loss will be jeopardized if you eat a lot for a meal then the next meal you don’t eat enough. The effect this has is that slows and slurs the body’s metabolic rate (Basal Metabolism).

The mistakes are:

Mistake 1: Eating Heavily, then Targeting to “Make Up for It” at your Next Meal

Mistakes 2 to 5 on http://healthweightlosstutors..com/2012/02/weight-loss-mistakes-to-avoid.html

yours healthy,

Irem Bright Chimezie, Dr.

follow health posts daily: [url]http://www.facebook.com/irembright [/url]

BREAKFAST THE MOST IMPORTANT DIET OF THE DAY:

Breakfast actually preserves your body from going into starvation after the long 8 hour fast over-night, and as a matter of healthy living to protect your body system from the oxidative effects of perioxides/stress factors, breakfast is actually important in serving as a BUFFER or shock absorber which will carry you through out the day even if you skip the other meals of the day, PLEASE, DON'T SKIP YOUR ALL IMPORTANT BREAKFAST: I WILL STILL BRING MORE GRAPHIC ILLUSTRATION ON THE BIO-MED FACES OF BREAKFAST AND YOUR HEALTH:

READ AND SHARE VIA:
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READ AND SHARE:
VIA:
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Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

A frequent use of the BMI is to assess how much an individual's body weight departs from what is normal or desirable for a person of his or her height. The weight excess or deficiency may, in part, be accounted for by body fat (adipose tissue) although other factors such as muscularity also affect BMI significantly (see discussion below and overweight). The WHO regards a BMI of less than 18.5 as underweight and may indicate malnutrition, an eating disorder, or other health problems, while a BMI greater than 25 is considered overweight and above 30 is considered obese.

Measuring Body Mass Index involves simple techniques that can be carried out by an individual before visiting your doctor.
the following simple steps outlined in http://healthweightlosstutors..com/2012/04/health-diet-solution-for-weight-loss.html


These ranges of BMI values are valid only as statistical categories
Category BMI range – kg/m2 BMI Prime Mass (weight) of a 1.8-metre (5 ft 11 in) person with this BMI.
Very severely underweight less than 15.0 less than 0.60 less than 48.6 kilograms (7.65 st; 107 lb)
Severely underweight from 15.0 to 16.0 from 0.60 to 0.64 between 48.6 and 51.8 kilograms (7.65 and 8.16 st; 107 and 114 lb)
Underweight from 16.0 to 18.5 from 0.64 to 0.73 between 51.8 and 59.9 kilograms (8.16 and 9.43 st; 114 and 132 lb)
Normal (healthy weight) from 18.5 to 25 from 0.74 to 0.99 between 59.9 and 81.0 kilograms (9.43 and 12.76 st; 132 and 179 lb)
Overweight from 25 to 30 from 1.0 to 1.19 between 81.0 and 97.2 kilograms (12.76 and 15.31 st; 179 and 214 lb)
Obese Class I (Moderately obese) from 30 to 35 from 1.2 to 1.39 between 97.2 and 113.4 kilograms (15.31 and 17.86 st; 214 and 250 lb)
Obese Class II (Severely obese) from 35 to 40 from 1.4 to 1.59 between 113.4 and 129.6 kilograms (17.86 and 20.41 st; 250 and 286 lb)
Obese Class III (Very severely obese) over 40 over 1.6 from 129.6 kilograms (20.41 st; 286 lb)

The U.S. National Health and Nutrition Examination Survey of 1994 indicated that 59% of American men and 49% of women had BMIs over 25. Morbid obesity—a BMI of 40 or more—was found in 2% of the men and 4% of the women. The newest survey in 2007 indicates a continuation of the increase in BMI: 63% of Americans are overweight or obese, with 26% now in the obese category (a BMI of 30 or more). There are differing opinions on the threshold for being underweight in females; doctors quote anything from 18.5 to 20 as being the lowest weight, the most frequently stated being 19. A BMI nearing 15 is usually used as an indicator for starvation and the health risks involved, with a BMI <17.5 being an informal criterion for the diagnosis of obesity.

BMI-for-age
BMI for age percentiles for boys 2 to 20 years of age.

BMI for age percentiles for girls 2 to 20 years of age.

BMI is used differently for children. It is calculated the same way as for adults, but then compared to typical values for other children of the same age. Instead of set thresholds for underweight and overweight, then, the BMI percentile allows comparison with children of the same sex and age.[11] A BMI that is less than the 5th percentile is considered underweight and above the 95th percentile is considered obese for people 20 and under. People under 20 with a BMI between the 85th and 95th percentile are considered to be overweight.