[center]Health, diet and weight loss (fat loss ) mistakes to avoid, if you should be healthy and fit for that sweet shape/flat tummy, 6 packs abs you are looking for. Graphic detailed illustrations are outline on (read and share health page on -
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http://healthweightlosstutors..com/2012/02/weight-loss-mistakes-to-avoid.html

Before starting to lose twenty pounds in two weeks, just remember it will come so easy, but the end justifies the means when you have a success story to tell if you can avoid these mistakes.

This is very wrong and terribly bad. Your aim of weight loss will be jeopardized if you eat a lot for a meal then the next meal you don’t eat enough. The effect this has is that slows and slurs the body’s metabolic rate (Basal Metabolism).

The mistakes are:

Mistake 1: Eating Heavily, then Targeting to “Make Up for It” at your Next Meal

Mistakes 2 to 5 on http://healthweightlosstutors..com/2012/02/weight-loss-mistakes-to-avoid.html

yours healthy,

Irem Bright Chimezie, Dr.

follow health posts daily: [url]http://www.facebook.com/irembright [/url]

It's all due to our mistakes that our body goes out of shape and gain much weight. The main reason of getting fat is that many people go to sleep right after taking their lunch or dinner, which is very bad to health and causes weight gain. We should eat much but converting your big meals into small meals can give you health as well as quick digestion. Adopt the habit of walking and exercises.