₦airaland Forum

I don`t give a fck, you can as well go and join the the once over there that you have already caused them early graves and pains in there families, so i wish you safe trip as you go to join them there in 2019.......Tout of a governor

Good for Arsenal.....Up Gunners we must surely bounce back

What is the best way to fight fire? please I need matured answers from matured minds.

princemillla:
Guys guys ignore the op, let him keep wallowing in his delusional world...

Mud engineering

Don't mind the demented op, he created a thread which he can not defend... A mud engineer that can not tell me the function of a shale shaker

beberebe:
Who is this one?

Abeg let me talk to a more sensible and educated people

I repeat my mud engineer, what is the function of a shale shaker? oya disgrace your self make we see

beberebe:
Who is this one?

Abeg let me talk to a more sensible and educated people

when you head is full of shit and insult, how will you learn from the educated

beberebe:
Why not go the Awolowo way, if you can no longer bear the heat

what heat are you talking about? my friend go sitdown, you open a thread and can not even defend it and you are here talking of heat.

beberebe:
Why not go the Awolowo way, if you can no longer bear the heat

what heat are you talking about? my friend go sitdown, you open a thread and can not even defend it and you are here talking of heat.

beberebe:
We SS again......abeg this is not Biafra, so quietly free yourself from the headache of We SS

I can see am talking to a block head that does not even know his right from left. you will always remain a miscreant...fucking Jeeper creeper

beberebe:
Rubbish trash from an Afonjas....

is ABIA state having any oil
boundary with omuma....you see your life??

ukwa east and west is now close to omumma...

This always happen when someone will prefer to type out of anger instead of intelligence analysis....

Frustration at it peak....

Rivers girl marrying a yoruba man.....that should be in your dream

you are less than an animal, Owaza shares boundary with Omuma and Omuma is where my wife comes from and I ply there often and on. I guess you are not even from Abia state if you can tell me Owaza dnt have boundary with Omuma, let me also ask you ipob miscreant is it anybody that counter your stupid views you automatically term as Afonja? for you info am a south south (core Niger Delta) . You only come here to spew rubbish, Mud engineer indeed.. can you explain to us here what is the function of a shale shaker? Your Stupidity go last you for long.

beberebe:
Keep deceiving yourself....

Shell and Agip is everywhere in ABIA state, visibly seen by everyone....

Tell us more lies....Ondo is no longer producing oil ..... take it or live it

my friend keep quiet, shell is not every where in Abia state if I may ask you how many oil well do Abia state have? let me still help you with the answer just one oil well at Owaza which they forcefully took from Omuma Rivers State when oil was discovered in the land. please tell me where another oil well is located in Abia state apart from Owaza I will like to know from you, not just coming here to say shell is every where in Abia. For you info I live in Rivers State and also married to a Rivers lady

just kill the idiot so he can start bleeping his virgins in hell

3-0

I am about having sex with a widow, and down through my mind am just confused that if i do it with her, i might plunge myself into a big sin. Please i need some piece of advice from you guys if i should go ahead or stay clear. Thanks for your advice in advance.

BBBlaze:
Glo, but why na ..abi recession don jam una for the wrong place!!?

in other news


I WILL CONTINUE TO RULE MY WORLD WITH MY AIRTEL

Airtel!...rule your world!

please what is there data cap for N1000 airtel bb10 plan for 1months thnks

castleofmercy:
Na big mistake dem make. Porting is free. Na t.fare e go cost me. Once my data finish, I dey port go Airtel.

please bro, how do i go about it to port to airtel too. please enlighten me

where is engineerboat abi na engineer canoe, oya food don done o i thought you are suppos to be the first to report this news

OlajumokeBread:

Bad news for haters

This guy became a millionaire at the age of 18

Meanwhile the haters still live with their parents

Assuming i have the opportunity to give you more than hundred likes for this your post, i would have done that.....haterz must always hate. dnt mind them bro

my games cast this week, let's hope for a better next week...cheers!!!

ultimateballer:
how sure is it

its sure from my new source...you are sure of winning tomorrow bro, provided you play the games just as i posted it

My sure draws for week 39 is strickly for pay after win and please if you know you are the greedy type that cant appreciate after win please do leave this thread. I paid my source to get this games, but am offering it to you for free to pay after winning so i will be encourage to post the next games for week 40.

bet *02*16*44*

perm *02*09*16*20*44* Goodluck

10 Wonderful health benefits of tiger nuts

Tiger nuts are one of nature’s super foods. They are high in fibre, highly nutritious and are believed to contain ingredients that can help prevent heart attacks and improve blood circulation. People in North Africa and Spain have been snacking on tiger nuts for centuries, so read on and find out ten of the amazing health benefits of tiger nuts.
1. They are very high in fibre
Tiger nuts are a very rich source of dietary fibre. Over 30% of a tiger nut is made of fibre and that’s more than oats, bran and most vegetables and fruits. We all need fibre to keep our digestive system in good working order, and it call also be an aid to weight loss, by making you feel fuller for longer.
2. They help to control blood pressure
Another one of wonderful health benefits of tiger nuts is that the nuts are high in amino acids, especially one called arginine, which has been shown to be beneficial to those suffering with high blood pressure. Arginine has been clinically proven to reduce blood pressure.
3. They are a good source of magnesium
Tiger nuts are a good natural source of magnesium, which is needed by the body to help with muscle and nerve function and for the proper functioning of the immune system. Magnesium also helps to regulate the heart beat and maintain healthy blood pressure levels.

4. They are a rich source of protein
Protein is a vital ingredient used in the building of muscle, skin and bone, and tiger nits provide a rich source of protein. Tiger nuts are in fact one the best, non-meat, sources of protein that there is.
5. They help regulate blood sugar levels
Another one of great health benefits of tiger nuts is that they help regulate blood sugar levels. The insoluble fibre found in tiger nuts can be of great help to diabetics. Insoluble fibre is important to diabetics, because, unlike other carbohydrates, it does not cause peaks and troughs in the blood sugar levels.
6. Tiger nut milk can be used as a cow’s milk substitute
Tiger nut milk contains no lactose but plenty of calcium, so it makes a great alternative to cow’s milk, for people who are lactose intolerant.
7. Tiger nuts are a good source of Vitamin E
Tiger nuts are also a good source of the antioxidant, Vitamin E, which helps to protect against the damage caused by free radicals in the body. By protecting the body against free radicals, Vitamin E can help prevent both cancer and coronary diseases, as well as slow down the onset of the signs of ageing.

8. They contain the healthy fats
Another one of health benefits of tiger nuts is the they contain the healthy oils that are very similar to olive oil. The oil extracted from tiger nuts consists of around 80% unsaturated fats and only 18% of the cholesterol causing saturated fat.
9. They are a good source of vitamins
Recent studies have found that tiger nuts are brimming with vitamins and minerals. They are a superb source of Vitamins C and E and the minerals, such as potassium and phosphorus. Some yoghurt is now being made with added tiger nut milk, to boost their nutritional content.
10. Tiger nuts are so nutritious; they are being used to fight malnutrition
Tiger nuts are so packed with nutritional goodness that they are being considered as an alternative staple food in some developing countries. A study in Egypt found that tiger nuts are more nutritious and less expensive, than some other staple foods.
Do you know other health benefits of tiger nuts?
Stay happy and healthy!