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Nairaland Forum / IZZIFLOW's Profile / IZZIFLOW's Posts
TV/Movies / Re: What Was Your Favorite Tv Show As A Kid? by IZZIFLOW(m): 11:56am On Feb 17, 2016 |
mine was PAPPAI pokimon |
Education / Re: Students Sitting On The Floor At Tafawa-Balewa University For Lectures (Photo) by IZZIFLOW(m): 8:33pm On Feb 13, 2016 |
DONADAMS:i still de na till monday i de go back |
Education / Re: Students Sitting On The Floor At Tafawa-Balewa University For Lectures (Photo) by IZZIFLOW(m): 4:41pm On Feb 13, 2016 |
DONADAMS:my guy i de oo hwfar u don go houz? |
Education / Re: Students Sitting On The Floor At Tafawa-Balewa University For Lectures (Photo) by IZZIFLOW(m): 7:47pm On Feb 12, 2016 |
engrflames:great Balewite....greeeeaaat......Engineer hwfar nah |
Education / Re: Students Sitting On The Floor At Tafawa-Balewa University For Lectures (Photo) by IZZIFLOW(m): 7:46pm On Feb 12, 2016 |
am in that hall,thats the only way some ppl think they can listen to what the lecturers are saying thats why they sit on the ground......doh i dont sit on the ground though.... |
Politics / Re: Ambode At Dinner Reception With President Of Germany - Photos by IZZIFLOW(m): 12:36am On Feb 12, 2016 |
Bishopmayowa:thanks for the correction |
Celebrities / Re: Peter Okoye With Ighalo In London (photos) by IZZIFLOW(m): 9:03pm On Feb 10, 2016 |
Choi for me football Money is my favourite,,,,,c as Igahlo just fresh abeg.....God help me.... |
Phones / Re: Top 8 Apps Designed By Africans For Africans by IZZIFLOW(m): 11:24am On Feb 10, 2016 |
for games its OWARE |
Politics / Re: Ambode At Dinner Reception With President Of Germany - Photos by IZZIFLOW(m): 8:50am On Feb 10, 2016 |
DailyPost:germany Call their President a 'Chancellor' OP take note |
Politics / Re: Ambode At Dinner Reception With President Of Germany - Photos by IZZIFLOW(m): 8:47am On Feb 10, 2016 |
INTROVERT: |
Sports / Re: Epl:chelsea Vs Manchester United (5:00pm) by IZZIFLOW(m): 12:28pm On Feb 07, 2016 |
lexxwiz:owk nah we would see Up ManUtd |
Sports / Re: Epl:chelsea Vs Manchester United (5:00pm) by IZZIFLOW(m): 12:27pm On Feb 07, 2016 |
INTROVERT:mehn guy its till 90mins before u conclude.... |
Sports / Epl:chelsea Vs Manchester United (5:00pm) by IZZIFLOW(m): 11:18am On Feb 07, 2016 |
Happy Sunday. Sports fans Chelsea take on Manutd Live in Stamford bridge 5pm...Watch out for Diego Costa's first match against Manutd.......Dont Miss !!! |
Romance / Re: Dealing With Shyness And Reducing Social Anxiety by IZZIFLOW(m): 11:11am On Feb 07, 2016 |
AyamConfidence:lolzzz thats it ....mine was worst than your own...but now I am more than confident when talking to people |
Romance / Dealing With Shyness And Reducing Social Anxiety by IZZIFLOW(m): 8:02am On Feb 07, 2016 |
Hello Nairalanders....I choose this topic to bring to the notice of others what I learnt recently on building shyness to confidence and reducing social anxiety....months back shyness was what i battled with especially when it involves ladies and social gatherings...but now i can talk to any lady and address people in public...straight to the point,,,,,,,,,,no long stories here are 5 powerful ways to build on shyness and reduce social anxiety... 1.Talk more Practice how to give speeches and conversations be more of a talkative expressings different areas of things hapunning around you,telling stories and jokes at the slightest opportunity you can start with the people around you eg collegues,family members...confident people are not preoccupied with what others think about what they say..because they want to share and connect with others..u can do this too .....anxiety and shyness are not reasons to be quiet. 2.Practice displaying confident body languges This works like magic... Maintain and make eye contact when talking to people,walk with your head held high,project ur voice clearly and effectively,shake hands,hug,stay in close proximity with others[Note:while practicing all these u are aimming at increasing your confidence and it should be done with all boldness cos u know what u are after....and dont try to think what ppl are thinking from the way the look at you it can discourage u who knows 'some ppl myt be admiring ur confidence and sudden change in you'] 3. Try new things even if they make you anxious join a team or sports team improve on class,pick up difficult task at work, learn a new skill, do somthing that would get you out of ur comfort zone.part of overcoming shyness is about developing confidence,decreasing fear of failure,rejection and humiliation. Practicing new things help to drive away fear of the unknown &help one learn how to handle shyness and anxiety. 4.Making yourself vunerable The fear of being judged contribues to social anxiety and shyness,the only way to overcome it is to make yourself vulnerabe,practice doing it around people around you and people that you can trust,you relaize that the more u do it the more u get closer to them and the more your relationship grow stronger with them[note:by saying this i dont mean displeasing urslef to please others thats not what i mean...i mean doing it to build ur confidence]..being vulnerable let others see the real you...be proud of of who you are,be genuine and vulnerable it is the part of u that people would appreciate the most. 5.Engage/making friends Finally engage in discussions with people eg peer group chats and hangouts [very important:make sure whatever u say is in line with the topic of discussion] &think before you talk this helps alot,,,when talking smile a bit and make confident gestures it makes people wonder what you are up to....laugh at jokes said by others,expand your knowledge on ideas you know people love discussing about, ALWAYS TRY TO BE FUN.2B WITH ALL THE TIME,and not funny all the time[der is tym for everything]be lively all the time...compliment people on anything good about them....AND BE POSITIVE IN EVERYTHING YOU DO. Conclusion:When you practice all these points listed above in no time shyness and social anxiety would drastically reduce in you and your cofidence would build up,doing them everyday in ur day-to-day life makes it a part of you,makes one free from shyness and social anxiety[as the saying goes'Practice make Perfect] start practicing NOWWWWWWW Thanks for reading Edited from Source:psychcentral.com/blog/archives/2015/05/31/7-ways-to-overcome-shyness-and-social-anxiety/ 2 Likes 1 Share |
Romance / Dealing With Shyness And Reducing Social Anxiety by IZZIFLOW(m): 7:47am On Feb 07, 2016 |
Hello Nairalanders....I choose this topic to bring to the notice of others what I learnt recently on building shyness to confidence and reducing social anxiety....months back shyness was what i battled with especially when it involves ladies and social gatherings...but now i can talk to any lady and address people in public...straight to the point,,,,,,,,,,no long stories here are 5 powerful ways to build on shyness and reduce social anxiety... 1.Talk more Practice how to give speeches and conversations be more of a talkative expressings different areas of things hapunning around you,telling stories and jokes at the slightest opportunity you can start with the people around you eg collegues,family members...confident people are not preoccupied with what others think about what they say..because they want to share and connect with others..u can do this too .....anxiety and shyness are not reasons to be quiet. 2.Practice displaying confident body languges This works like magic... Maintain and make eye contact when talking to people,walk with your head held high,project ur voice clearly and effectively,shake hands,hug,stay in close proximity with others[Note:while practicing all these u are aimming at increasing your confidence and it should be done with all boldness cos u know what u are after....and dont try to think what ppl are thinking from the way the look at you it can discourage u who knows 'some ppl myt be admiring ur confidence and sudden change in you'] 3. Try new things even if they make you anxious join a team or sports team improve on class,pick up difficult task at work, learn a new skill, do somthing that would get you out of ur comfort zone.part of overcoming shyness is about developing confidence,decreasing fear of failure,rejection and humiliation. Practicing new things help to drive away fear of the unknown &help one learn how to handle shyness and anxiety. 4.Making yourself vunerable The fear of being judged contribues to social anxiety and shyness,the only way to overcome it is to make yourself vulnerabe,practice doing it around people around you and people that you can trust,you relaize that the more u do it the more u get closer to them and the more your relationship grow stronger with them[note:by saying this i dont mean displeasing urslef to please others thats not what i mean...i mean doing it to build ur confidence]..being vulnerable let others see the real you...be proud of of who you are,be genuine and vulnerable it is the part of u that people would appreciate the most. 5.Engage/making friends Finally engage in discussions with people eg peer group chats and hangouts [very important:make sure whatever u say is in line with the topic of discussion] &think before you talk this helps alot,,,when talking smile a bit and make confident gestures it makes people wonder what you are up to....laugh at jokes said by others,expand your knowledge on ideas you know people love discussing about, ALWAYS TRY TO BE FUN.2B WITH ALL THE TIME,and not funny all the time[der is tym for everything]be lively all the time...compliment people on anything good about them....AND BE POSITIVE IN EVERYTHING YOU DO. Conclusion:When you practice all these points listed above in no time shyness and social anxiety would drastically reduce in you and your cofidence would build up,doing them everyday in ur day-to-day life makes it a part of you,makes one free from shyness and social anxiety[as the saying goes'Practice make Perfect] start practicing NOWWWWWWW Thanks for reading Edited from Source:psychcentral.com/blog/archives/2015/05/31/7-ways-to-overcome-shyness-and-social-anxiety/ 1 Like |
Romance / Re: What Did You Enjoy Most About Saturday As A Kid(photos) by IZZIFLOW(m): 11:06am On Feb 06, 2016 |
watching cartoon [justice league] |
Politics / Re: Dele Momodu Flaunts His Eight Mobile-Phones On Instagram(photo) by IZZIFLOW(m): 2:33pm On Jan 29, 2016 |
so now dat he has shown us his fones......wot should we du??worship himm?? |
Education / Re: The 6 Things Graduates Of Nigerian Public Universities Can Never Forget by IZZIFLOW(m): 11:35am On Jan 27, 2016 |
[quote author=Dapromzy333 post=42361271]An average graduate from a Nigerian university would agree that the period counts as one of the best times in his/her life. From when you get admitted to the very tedious processes of clearance to lectures, tests exams and then graduation. Everyone no matter how serious or unserious every now and then has one experience or two to share about their University days.GLTRENDS has gathered in this piece the experiences that ranks top of all the unforgettable experiences from Uni days… – The confused and lost feeling when you have more students than seats. – When a lecturer randomly picks you to answer a question when you sadly weren’t listening. – When the lecturer says attendance for his classes are compulsory. – When night classes resume even before the semester starts. – When you accord your schoolmate maximum respect because he is a notorious cultist. – When the lecturer says ‘A’ belongs to him and you were seriously hoping for one to boost your GPPA Do share yours!!! Shot gun test and having 200 pages of handout wen the test is 7am the next day... |
Crime / Re: Men Engage In Anal Sex In A Jeep In Lagos by IZZIFLOW(m): 11:32am On Jan 27, 2016 |
may God save us from all dis ind oguro life |
Education / Re: Fire Outbreak At Abubakar Tafawa Balewa University Female Hostel (Photos) by IZZIFLOW(m): 9:41am On Jan 26, 2016 |
IZZIFLOW:it was a small fire before it became big.......later some girls would be saying 'what a man can do a woman can do better'smhw |
Education / Re: Fire Outbreak At Abubakar Tafawa Balewa University Female Hostel (Photos) by IZZIFLOW(m): 12:33am On Jan 26, 2016 |
ADAMUdaCOWBOY:its bethel |
Education / Re: Fire Outbreak At Abubakar Tafawa Balewa University Female Hostel (Photos) by IZZIFLOW(m): 12:32am On Jan 26, 2016 |
Mologi:.yea no lives lost its just that they asthmatic patients were seriously affected |
Sports / Re: Manchester United Transfer News: Claudio Bravo, Gregory Van Der Wiel by IZZIFLOW(m): 12:27am On Jan 26, 2016 |
RUMOURS |
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