We are back

adeoyekay:
Permission to copy

Feel free

- September
- October
- November
- December

There are only 4 months left in 2023

But a lot can happen in that time.

30 days of INTENSE focus can change your life.

Do this to WIN the last quarter of the year:


1. Reflect

Review your resolutions and progress.

Were you loyal to your purpose

Or did you fall off track?

Be brutally honest with yourself.


Meditate on your weaknesses and shortcomings.

Write them down!

No more excuses
No more weakness
No more self-doubt
No more procrastination

This is your last chance to make things right.

For you. For your future. And for your family.


2. Realign your vision.

A goal without a plan is a wish.

Be clear on 3 things:

1) What would make you fulfilled

2) What you must do to achieve it

3) What you must avoid to achieve it.

Stop trying to ride 10 bikes at once.

Don’t bite more than you can chew.

Have one MAJOR focus for the rest of the year.

Break in down into monthly goals, weekly milestones and daily actions.



3. Fix your habits

Deep down you know the negative habits that are destroying your life.

Your health and finances depend on the quality of your daily habits.

Replace every negative addiction with a positive one.


All the best.

Fantastic �

naptu2:
I'll be back at 10am to run commentary on the ceremony.

What’s the location of the event in Lagos?
Plus what time will it start officially?

You can get this for 50k

Redmi 9c

Hello boss, I would like to get in touch with you on one of your previous post relating to a book written by Dr. Tai Solarin.
You can email me on stolu18@yahoo.com
Cheers!

Johnmattee:
can't wait to see it

Find more here:
https://www.nairaland.com/4850489/start-living-better-now-simple

churchee:
quite elating.

Thank you.

You are welcome

Find more here:
https://www.nairaland.com/4850489/start-living-better-now-simple

Continued from this post here:
https://www.nairaland.com/4843428/start-living-better-now-simple#72936297

10. Take Your Sleep Seriously

Sleep deprivation has been shown to lead to obesity, diabetes, cognitive decline, cancer, and all sorts of other nasty maladies.

If you want to live the best life possible, then you must take your rest and recovery seriously.

Sleep at least 7 hours a night in a cold pitch black room.

Have an evening routine, power off all electronics one hour before bed, and quit eating after 7:30.

It will make a huge difference in how you feel and act.


11. Set and Keep a Morning Routine

The quality of your mornings determines the quality of your days which determine the quality of your weeks, months, years, and eventually, your life.

Start your mornings with positivity, gratitude, and a focus on your biggest goal or aspiration.

I promise it will change your life.


12. Write a To-Do List the Night Before

If you want to win your mornings, then start from a place of strength, knowing exactly what you want to accomplish that day.

Take 5 minutes everynight to write out a to do list and your productivity will skyrocket.


13. Be Careful About the Words You Use

People underestimate the impact that their self talk has on their brains and lives.

If you tell yourself that you are stupid, incapable of achieving success, or unlucky, you will bring those things into your reality.

If you tell yourself that you are smart, capable, and powerful beyond measure, your brain will find ways to confirm these beliefs and help you build a more amazing life.

Talk to yourself the same way that you would talk to a treasured friend.


14. Focus on Building an Amazing Life. Not Just Making More Money

Life is about living, not about money.

Money is important but it’s only a small part of the picture.

Figure out what amount you need to be truly happy and then build a business or career that will allow you to have the lifestyle you want and the income you need.

Lifestyle comes first, money comes second.


15. Quit Watching Porn

Porn is incredibly detrimental to your overall quality of life, the health of your brain, and your sexual performance.

Stop satisfying your urges with pixelated fantasies and instead spend that time and energy building an amazing life in the real world.


16. Question Everything

Any idea worth holding is worth questioning.

Examine your current beliefs about life, god, reality, and success and ask yourself “Is this really the truth?”

You will often find that the majority of the beliefs you hold to be fact are simply your perception of reality.

Question everything until you have an empowering and reality-based set of beliefs.


17. Laugh Daily

I recommend that you spend at least 15 minutes watching, reading, or listening to something that makes you laugh.

Laughter truly is the best medicine and the happiest people I know have the best senses of humor.

Laugh daily and you’ll never regret it.


18. Find a Coach or Mentor Who Can Help You Accelerate Your Results

Just about everything that you want to do, someone else has already done.

Instead of trying to do things the hard way, learn from someone who has been there so that you can shorten your learning curve and achieve your best life faster.



*Bonus tip:
Remember that You Are Going to Die

We are the only species (we know of) that is cursed with the knowledge of their own mortality.

You are going to die, I am going to die, and so is everyone that we know and love.

Instead of running from this fact, embrace it and use this knowledge to help you overcome your fears and live the life you truly desire.

If we are all going to die anyways, then you might as well live this life as best as you can because, as far as we know, it’s the only one we get.


Image: Tolú Owòèyé https://instagram.com/itolu_

nonye6194:
price ?

22,500

XaintJoel20:
The problem of Nigeria is beyond just those at the helm of affairs.

An average Nigerian is a problem to himself and the country at large...

Speak for yourself...

SOLD!!!!

Thanks

Móre tips loading!

Adekunle GOLD. Straight up! �

Test out these 18 tidbits of wisdom for yourself and I promise you will see results.


1. Remember: Garbage In, Garbage Out

People forget the old adage that “Thoughts become things”. When you are filling your head with negative news, violent and grotesque movies, angry music, and generally pessimistic crap, you will bring more of it into your life.

Set a strict filter for what you will allow into your mind and life and never underestimate the impact that things have on your mindset.


2. Quit Complaining

If you have the ability to read this answer, then you have a lot to be grateful for (even if you don’t believe so).

Quit complaining and shift your focus towards the positive outcome you desire.

It will change your life.

3. Feed Your Mind Daily

Studies have shown that most CEO's read about 50 books a year.

Spend at least 30 minutes a day filling your mind with new information and positive messages and it will have a huge impact on your ability to successfully navigate the game of life.

Other people have spent decades learning lessons that you can learn in a matter of minutes.

Don’t waste the opportunity to learn from their actions and mistakes.

4. Express Gratitude Daily

As Tony Robbins says, “When gratitude appears, fear dissapears.” If you want to supercharge your life and success, then don’t just eliminate the negativity, replace it with positive self talk and daily gratitude.


5. Meditate Daily

In the Western world we are constantly living in the past and the future, but never the present.

Spend time each day reconnecting to the present moment and becoming aware of your thoughts and feelings now.


6. Sweat Everyday

Not everyone should become a bodybuilder, marathon runner, or crossfit competitor.

But everyone should sweat daily.

Exercise has been proven to be more beneficial for your quality of life than damn near anything else in the world.

Sweat everyday for at least 20 minutes and thank yourself later.


7. Learn to Say “No”

People will take advantage of you and walk all over you if you let them.

As a rule of thumb if something isn’t a “Hell yes”, doesn’t make you a better person, or serve your highest purpose, just say no.

You don’t owe anyone anything so stop letting other people’s desires control your life.


8. Remember that Success Takes Time

If you want to achieve anything worthwhile in your body, business, relationships, or life, then you must be patient.

Success happens by compounding small daily actions over time.


9. If a Relationship Isn’t Serving You Eliminate it Now

If you are in a friendship or relationship with a toxic person, cut them out now.

Period.


*Bonus tip: Mind your own business.



continued
https://www.nairaland.com/4850489/start-living-better-now-simple

I have 3 light green 1TB External Hard Disk Drive - for sale at a affordable rate.

Serious buyers only.

Send a WhatsApp to 08135000423.


************

Description
Transcend 1TB USB External Hard Drive is the perfect storage device for backing up all your files.
It features blazing fast transfer rates, huge storage capacity and a unique three-layer shock protection system. Its rugged design yet lightweight nature makes it very easy to carry around.
It is compatible with all computers and laptops no matter the operating system they run. Its 1TB capacity affords you the opportunity to backup all your documents and multimedia files from your computer in case of system failure.
The incredible ultra-high transfer speed makes file sharing easy and convenient. It has an LED power/data transfer activity indicator which comes on once it is plug into a laptop or computer.

holytribe:
How much

125k

Fusia Pink iPhone 6s, 64gb

prettytolar:

Yeah, am aware. Thanks

Hello, please contact me.....

owoeyeto@gmail.com

I need your help with Payoneer

orisa37:
God is Right. No Contradictions about Him. It's The Light in you that is dim.

The light in me is dim?

How does that sound to you?

What a Typical churchy mind response.

Can you please say something more logical.

psucc:
Op do you believe that water is made up of hydrogen and oxygen? Can you separate and keep these constituents apart? If you believe the first question but cannot practice the later then you're lost somewhat.

There is a God who created heavens and the earth and the fullness thereof.

And the Bible concludes that "the fool says there is no God".

I don't know how to separate hydrogen from oxygen but this link can help You out.

https://www.homesciencetools.com/a/electrolysis-science-project

By the way, can you describe where HEAVEN is located?

People receive all kinds of messages from God(s). One person experiences an angry God, another experience an all-loving God who cannot possibly be angry. There have been many precise and detailed accounts of what God has told people, but, these transmissions appear to contradict each other in a great number of details, and in style. This leads us to the conclusion that most of these experiences are untrue.

Once we admit that we can discount some experience of God, and simply state that some people, although they have personally experienced messages from God are actually wrong in trusting their experience, then we are faced with the atheistic possibility that actually all experiences of God are false. Einstein says that primitive and unscientific minds are drawn more heavily towards the idea of a personal God14 (1941); and this is borne out by the fact that intelligence is inversely related to religiosity.

Sometimes the most obvious explanations for what appear to be plain facts are actually erroneous.

Why are you guys adding ur username when posting games here.

I am just curious.

Its been a while since I checked this page out.

Add up: 08