₦airaland Forum

Hammefeez:
Anybody here to teach/tutor on how to start online buisness for free. I have no idea at all....... You can just become a master and bold boss by doing that. Thanks

You can start at obomswealthlanedotcom (change the dot to . )

Hello Nairalanders,

I am Jackreece Oboms of www.obomswealthlane.com

I want to tell you about a freelancing website
website called FIVERR where I make nothing
less than $600 per month.

You know on fiverr, you only need to set up
gigs (services) and send traffic to your
gigs and wait for orders.

It's so easy to make money on fiverr, anybody
can be a millionaire with fiverr.

Each gig is done for $5. $4 for you and $1 for
the website owner.

You want to start up with fiverr?
start here==> www.obomswealthlane.com/fiverr.htm

Jackreece Oboms
08038976690, 07089009691

Hello Nairalanders,

Let me tell you a FACT.

Do you know that Oprah Winfrey is the richest black woman in the world?

That was TRUE until recently when Nigeria's female oil tycoon: Folorunsho Alakija overtook her to become the richest black woman.

But I am not here to say much about Oprah's wealth. I want to REVEAL to you how she lost almost 26kg before her 60th birthday.

You see, for MANY years, Oprah Winfrey struggled with her weight. She tried every diet, tried liquid protein, and it was rumoured in the media that she even used some weight loss pills. But NONE of them seemed to last!

After many months of working on her weight, she dropped from 107kg down to 81kg! She lost a total of 26kg and got a flatter belly just before her 60th Birthday.

What was her SECRET?

No, it wasn't some form of "magic weight loss pill", neither was it "drinking slimming tea" and not even "weight loss surgery".

She used a TRIED, TESTED and PROVEN method of losing weight. This method involves eating "healthy meals" and doing short burst of exciting workouts that you can complete in just 15 - 20 minutes daily.

Oprah included portioned control meals in her daily food intake, she included lots of fruits, vegetables, fish, chicken and low meat. These foods are low in fat and calories but makes her belly full.

She also cuts out refined starches like white flour, white pasta, white bread and replaced it with brown rice, beans and lentils.

This is EXACTLY same method that I coach you through In the Flat Belly Miracle Program.

Do you know that you too can shed off the excess fat and look amazing just like Oprah in the picture above?

All you need to do is to follow a similar plan that Oprah followed and you will be able to achieve a similar result of an amazing gorgeous body that can wear any dress that makes you look flawlessly amazing.

Oprah now eats fat burning meals and anti-ageing super foods that makes her skin glow and help her body stay in shape!

In Oprah's word, she is loving her new body and celebrating her 60th Birthday by treating herself to some sexy new lingerie. And she FREELY admits that she cant stop looking at herself in the mirror!

As a very wealthy TV host and Billionaire, Oprah is a very busy woman. She is Probably busier than both I and you an currently be right now, but guess what, she took out time to work on her body, and she is getting the reward of an old school new body.

My point is: If you ABSOLUTELY want to shake off excess baggage of fat and get a flatter belly, you need two things: A TESTED, TRUSTED, PROVEN fat loss programs and TIME set aside to run it.

Start your weight loss program here===> http://9jadiet.com

Dr. Ela Maris & Jackreece Oboms (Jackoboms)

Nicky do u live in Port harcourt?

endowednicky:
Tichewww old

Your girlfriend wants u 2 meet her family, when
u got there...The elder sister is ur ex girlfriend.
.
The younger brother is the boy you were
fighting with over a girl .

Her dad is the doctor
who advice u to stop coming with girls for
abortion.

And finally the mother is the sugar
mommy who just bought u a ferrari sport
car.

Wat would u do?

REVEALED: The Exact Belly Fat
Loss System That Gives You A Flat Belly In 28 Days From Now...

Lets face the TRUTH...

The major reason why you are reading this article is for you to get
practical ideas you can start using from today that will take your belly from
having extra muffin of fat hanging around your tummy, to having a flatter belly
that remains flat even when you sit down.

When you get rid of that extra muffin of fat around your tummy, everything about
you changes. First of all, you start getting complements from people who barely
notice you before. Your tailor is most likely to be the first person to notice it.
This is usually true for most of my clients.

(click the link to get download free weight loss guide==> www.9jadiet.com )

Then you are able to wear dresses that you never thought could fit you ever again.
Every trace of self consciousness on the state of your old tummy will suddenly disappear,
you become a lot more confident about yourself. Not only that, you become a lot more healthier.

3 FLAT BELLY Rules That You MUST Follow
To Win The War Over Belly Fat!


Rule #1 - Get Yourself Measured

Have you noticed that when you go to visit a friend in a new place for
the first time, it usually appears that the journey is longer than necessary
and on your way back, the journey appears shorter?

Do you know why that is?

It is because, your brain had no idea how long the journey would take on your journey down.

However on your way back, you have an idea (measurement) how far you've
come because your eyes sent signal consistently to your brain that you will soon get home.

The same way that your eyes sends signals to your brain through measuring the
length of the journey, so also is the way that your brain start getting re-assurance
that you are seeing result in your belly.

Most people who "wish" they have a flat belly ignore this first process and soon
give up because there is no way to ACTUALLY indicate if their belly fat is actually burning off.

Result Beget Result...

If you try something and you see some result...what happens?

You become more encouraged to do more of it to get more result. But you will only
be able to tell if you are getting result by measuring where you started from. That is
why you MUST measure your belly first to get rid of belly fat.

How To Measure Your Belly So As
To Win The War On Belly Fat

STEP 1 - Get yourself a Tape rule. If you don't have one, ask your local tailor.

STEP 2 - Stand in front of a mirror while raising your top up to reveal your belly
STEP 3 - Put the tape rule around your waste to the most protruding part of your belly
area and read the measurement in inches.

STEP 4 - Write down this measurement on a notepad or save it in the notepad on your phone.


(click the link to get download free weight loss guide==> www.9jadiet.com )

So let's say your belly measurement is 38 inches, and you follow my belly fat loss
advice for 2 weeks and your belly size drops from 38 to 36.

This means that you have dropped 2 inches in 2 weeks right?

If you see a result like that, I am sure you would be delighted and would want
to continue to use my fat loss advice until you drop more inches off your belly.
This is exactly why you MUST measure yourself!

Rule #2 - Eat Fat Burning Flat Belly Meals

To get rid of low hanging fat around your midsection, you also have to pay
attention to what you eat. You need to stop eating junks. Do not use your stomach as a trashcan.

Replace all the fatty foods in your diet with whole, quality healthier meals
that I call Fat Burning Flat Belly Foods

Before I show you some of these foods, let me show you in
simple terms how the average Nigerian eat their meal.

POUNDED YAM WITH EGUSI SOUP AND BEEF ( 60% Carbohydrate| 30% Protein| 10% Fat )

If you currently eat your meals like the above, its WRONG! WRONG!! WRONG!!!

For you to win the war on belly fat, you need to eat your meals in the opposite direction.
meal MUST contain less simple carbohydrates and more protein, vegetables, and essential fat and oil.
Here's how you should eat your meals to target your belly fat right now:

40% Protein Based
20% Carbohydrate (Complex)
20% Vitamins (from vegetables)
15% Fat and Oil (From Nuts)

And these fat burning flat belly meals below will burn your belly fat in that measure from what I have shown you above:


Fat Burning Meal 1:
Boiled Unripe Plantain With Fish Stew + 1 Apple (Approx 270 Calories)

Fat Burning Meal 2
1/2 cup of quaker Oats With 3 spoons of skimmed milk + 1 Banana (Approx 285 calories)

Fat Burning Meal 3
1 medium cat fish peppersoup with 1 Apple (400 Calories)

Fat Burning Meal 4
1 cup of moi moi with 2 slices of water melon (320 Calories)

Some other fat burning flat belly foods you can add to your diet includes:
Avocados, Beans, Oatmeal, green vegetables and fruits, potatoes, plantain amala etc.

If you start eating your meals like the above, your body will store less fat in your
stomach area and instead start burning off the fat around your belly and this will
make it become flatter and flatter.

And this takes us to the last rule you MUST follow which is:

Rule #3 - Do Flat Belly Workouts

When you engage in effective flat belly workouts, you are speeding up the
rate at which your belly becomes flatter. And no, these workouts do not
require you to run 10k miles on the treadmill in the gym, it does not require
you to do some painful back breaking routines either.

As a matter of fact, I am going to show you two of the routines that I currently
use myself that works really good for belly fat, so you can try it out when you
get home from work or over next weekend.

Best of all, these workouts are very effective, and target the fat in your belly
area and you can do this in your living room or bedroom or even in the office:

2 Simple Effective Flat Belly Workouts

Belly Fat Burning Workout 1: Step Hop

Step 1: Stand with feet hip-width apart, knees slightly bent, hands on hips.

Step 2: Step forward with right foot, then lift left knee to hip level as you hop straight up on right leg.

Step 3: Land with feet together. Do 16 repetitions, alternating sides.
Belly Fat Burning Workout 2: Mountain Climber

Step 1: Begin in a push up position on the hands and toes.

Step 2: Bring the right knee in towards the chest, resting the foot on the floor.

Step 3: Jump up and switch feet in the air, bringing the left foot in and the right foot back.

Step 4: Continue alternating the feet as fast as you safely can for 30-60 seconds.

Get More fat belly tips and download free fat loss report here==> www.9jadiet.com

Dr. Ela Maris & Jackreece Oboms
08038976690, 07089009691

Kenneth have you given them a try?

1. Eat Less Carbohydrate

The typical Nigeria Diet is heavy on Carbohydrate, a sample daily food consumption might include: Yam for breakfast, Eba/garri for lunch and Rice for supper. Most food guides recommend 6-7 servings of grain products (Carbohydrate based) for adult female and 8 servings for adults male.

To put things in perspective, daily carbohydrate requirement for the average adult, based on a 2000Calories diet will be 300g/day. In food Lingo, 300g of carbohydrate will consist of: 2 slices of bread for breakfast (70g), 2 cups of garri (156g) for lunch and 11/2 cups of rice for supper (68g).

The body (through an elaborate process) store excess carbohydrate as FAT and continuous excess carbohydrate consumption result in increase weight gain. when trying to lose weight, it is extremely important to watch carbohydrate intake, consuming below the daily carbohydrate requirement means that your body will be forced to access stored energy (fat) which translates to weight loss.
Sample Heavy Carbohydrate Nigerian foods: Garri, yam, pounded yam, semovita, spaghetti, Rice, cornflakes, bread, cocoyam.

2. Consume Less Palm Oil

Palm oil and palm kernel oil are high in calories and saturated fat, Click here for the nutrition profile of Palm oil. Due to the high fat and calories content in palm oil, avoid using Palm Oil when you don’t have to, and if you must, use only a small amount. Also look at ingredient list when purchasing pre cooked items (e.g plantain chips), most chip companies fry their sweet chips in palm oil, avoid these as much as possible.

3. Watch The Salt (magi)

When we cook with packaged seasoning mixes, we introduce lots of salt into our diet. The typical seasoning like Maggi, Knorr, Adobo e.t.c contains high amount of salt in them, adding extra table salt to dishes that already contain these seasonings means salt overload.
Salt in itself has little to no calories, but Over-consumption of salt leads to temporary weight gain as it causes the body to retain water. Conversely, low consumption of salt will result in temporary weight loss as it causes the body to expel water. It is important to note that salt has no direct interaction with fat gain or fat loss, however excess water retention will make a person appear bigger than they actually are.

4. Watch What You Drink

We consume loads of excess calories from drinks, as we are more likely to pay more attention to what we eat than what we drink. Drinks are equally as important when it comes to weight loss. Pop (Soda/minerals) should be avoided all together. Some drinks that are perceived as Healthy drinks can also contribute to excess weight gain, a typical 300ml of malt drink for example contains 48g of Carbohydrate, this is the same as 1 cup of white rice. The point isn’t that you shouldn’t consume health drinks (malts and juices), but do not neglect the calories in these drinks when it comes to your daily diet.

5. Choose Meat Wisely

It is extremely difficult for Africans to ignore red meat; it is a staple in most soups and sauces. If you must eat red meat, make sure to trim off as much excess fat as possible. The recommended red meat option for dieter is goat meat; goat meat is comparable to beef in protein but contains 50% less calories and significantly less fat. See the chat below for meat comparison:


6. Oven Bake and Oven Fry (avoid deep frying)

I am sure it’s a no brainier that we should avoid fried foods when trying to lose weight. Fried foods introduce high amounts of oil, calories and fat into our diet which makes it more difficult to lose weight. An alternative to frying is oven roasting and oven frying. With a fraction of the oil required for deep frying, oven frying helps to save a bundle of calories and fat.

7. Avoid High Calorie Snacks (Fan Yogo, gala, lacasera, chin chin, buns, Puff puff, plantain chips)

The typical snack on the Nigeria street contains >225 calories. When trying to lose weight, snacks are a diet sabotage. It’s extremely easy to consume high calories snack and ignore the calorie count. It is okay to indulge every now and again but do not underestimate the effect of small snacks and small chops on your diet. Carry healthy snacks in your purse, so you are not forced to buy unhealthy street snacks. High fibre snacks like granola bar will help you lose weight. I will do a post on homemade health bars that can be stored for weekly use.

8. Eat Spicy Foods

Hot peppers have been shown to raise your metabolism, but the real Benefit of peppery food is that they slow your eating. When you eat too fast, as many of us do, by the time your body signals it’s full, you’ve overeaten. Eating more slowly is a good weight-loss strategy, and making food spicier is an easy way to do it. Also spicy foods requires water; by increasing your water intake you feel full faster.

9. Eat More Fiber

Fibre helps you feel full sooner and stay full longer which means less snacking and binge eating. Foods that are high in fiber includes Beans and legumes.

10. Walk Walk Walk and Exercise

This last point isn’t about food, but weight loss cannot be achieved with food alone. To lose weight, you must expense more energy than you consume and an easy way to expense energy is to exercise. Exercising doesn’t always require gym memberships; try home workout DVDs, walk for 30mins a day, go to the playground with your kids (or nieces and nephews) , join a sport league like soccer or volleyball, take the stairs. Any activity that elevates your heart rate for an extended period of time counts as a workout (all you married folks can get creative). It doesn’t really matter what exercise program you chose, you just have to be consistent.
Good Luck with your weight loss goals!!

Download Free report and get FREE weight loss tips at===> www.9jadiet.com

Hello Nairalanders;

You can Lose Weight effectively and easily without starving
yourself.

1. There are effective fruits that are useful in helping people
lose weight.

2. There are useful exercises that can also help with your
weight loss.

3. This has nothing to do with pills or surgeries. 100% effectiv.

Download a free report that will help you with your weight loss here==> www.9jadiet.com

Many people have benefitted from the weight loss hints on that site
and I felt that I shld share it with you.

I hope it helps.

SEX IS BETTER THAN MONEY.....LIKE IT OR LEAVE IT.

LIVE AVERAGELY AND GET ACCESS TO ALL KINDA PVSSY

OR BE FUCKING RICH AND LACK ACCESS TO PVSSY?

THINK TWICE AND BE PVSSY WISE!

you are not possed. If you were, u wud have.
That does nt mean there are nt fake pastors o.

but the truth is that miracles exist

Love you TB Joshua. The more they they hate you, the more you go higher.
Some say you are fake, but they have no reason to justify their claims.

True Christians don't condemn others. TB Joshua never condemn others,
but those who condemn him, are they any better?

Hello Nairalanders,

I want to know if any of you have used prest ad
to advertise before, and want to also know how
profitable it is.

Prest ad and Ad dynamo, Which is better?

Anwers pls for those who knows online advertising

Hi Nairalanders,

From Jackreece Oboms.
08038976690, 07089009691

We run a free online training that reveals
the secrets of starting a very profitable
online business here in Nigeria.

Online business models such as;

1. Information marketing business
2. Blogging
3. Affiliate marketing
4. Freelancing
5. Mini importation

&&&&&&&&&&&

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1. Recharge card printing business
2. The New way to do business in the oil
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Sign up here now===> www.obomswealthlane.com

Jackreece Oboms
Jackoboms Internet Resources
08038976690, 07089009691

General Muhammadu Buhari's Promises To
Nigerians:
1. Stabilize oil prices at $100 a barrel.
2. To reduce fuel price to N45 a litre.
3. Provide free education to all.
4. Pay the poorest 25 million people N5000 every month.
5. Generate 40,000 megawatts of electricity in 4 years.
6. Pay youth corps members year after service.
7. Provide one meal a day for all Nigerian
students.
8. Provide 3 million jobs in his first year.
9. To make N1 to be equal to $1.
10. Build 4 refineries in 4 years.
11. To stop Boko Haram and bring back the
missing Chibok girls.
12. He also promised to remove immunity on
public office holders.
13. Fight corruption.
14. No office of first lady.
God Bless Federal Republic of Nigeria.

Let us see how the "CHANGE" goes. I hope it goes well!

this is not port harcourt.......the poster is written in hausa language,

who posted this rubbish.....port harcourt people dont look like hausas....ass hole

Quite frankly speaking, I admire the christians in the SE and SS region
of Nigeria.

I am very sure that SE and SS will support Buhari as their leader and will
not resort to crisis with the muslims living around them or going about
burning mosques and killing.

In 2011, I was a victim of post election attack in kaduna state because
Buhari lost and my church was burnt.

I really want to say that you get to know a truly peaceful and loving
religion in times like this.

Although, we did not have a perfect election in many states, but the fact
is that Buhari won.

The SE and SS will continue to support him, hopefully we see the CHANGE
that they have been shouting ever since the beginning of campaign.

Buhari did not get all his support from the north alone, mind you.
Both the West and even states like Imo and Edo voted in numbers.

So, this is a strong indication that people in the south do not only
vote based on religion or tribe but also when they need a change.

Benue voted him, Lagos voted him and I can tell you that the christian
population in these states are higher.

I know the way the southerners vote is very sincere and not based on
thinking that someone is an "INFIDEL or Not Infidel" as some may
consider this when voting.

Thanks.

Hello Nairalanders,

Do you know you can start making money online
if you really know the secret of doing online business?

Do you know you can start making money online doing
the following?

1. Information marketing business
2. Fiverr ( Freelancing )
3. Mini importation Business ( offline/online )
4. Football betting (online/offline)
5. Advert Spaces on blogs, sites and forums
6. On facebook

AND THESE OFFLINE BUSINESSES TOO

1. Recharge Card Printing Business
2. Oil and Gas Business

Join our newsletter here today==> www.obomswealthlane.com

Jackreece Oboms
08038976690

You can join my newsletter and learn how to start an online business with
little capital and increase your earnings==> www.obomswealthlane.com

your an ass hole. how does this concern this thread?

blueto:
asene wenger out of champions league

Hello Nairalanders,

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information marketing business, look no further.

I want to offer you a free copy of online business
manual that will blow your mind away.

This manual is sure to help you achieve great success.

In addition to that, you will also get daily newsletter/ training
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To your success

Jackreece Oboms
08038976690