so this d thread flooding my mentions

loomer:
lanicky, Nature8, jhidey08, Drizzle007, Jambsupport, Michyeddy, Airforce1, iceberylin(m), Tallesty1 littlemistress, agarawu23, Tessy10, Mprex Ritzy92, Filashade Nikapetrelli(f), peteruuu, Haywhymido, amyxtrac
Happy new month guys

just seeing this. Thank u

Body type not found. All flat.

dharay99, saw ur mention. Start believing

Was her face de-colored or just a resolution problem?

They've said nothing

searching4lovee:


GEJ INTENTIONALLY DECIDE TO PUNISH THE SOUTH WEST AND THE NORTH FOR VOTING GMB. THERE IS NO SCARCITY OF FUEL IN THE SS/SE ALL BECAUSE THEY VOTED PDP. NO WONDER THE IGBOS CALL HIM THEIR HERO. THE MORE YOU LOOK THE LESS YOU SEE. GEJ'S BODY LANGUAGE HAS SHOWN THAT HE CARES ABOUT ONLY THE IGBOS AND THE SS.


I HOPE THE IGBOS WONT CRY VICTIM WHEN THINGS DONT GO THEIR USUALL WAY UNDER GMB. THEY BETTER ENJOY THE REMAINING DAYS OF PDP WHILE IT LASTS

shut up, u are sayin rubbish

Congrats dear

I vote Twaci Cc: Nljega

TohpahzDofC:
Jambsupport.... You have supported us all along the way.

Don't fail us now

Team_Tohpahz!!

*exhales* Yes I know, I am so in the middle now buh pls allow me, I truly owe him one. Gosh

DExplorer1:
Ok, by the power vested in me...just joking!
Vote Twaci and please quote your followers too. You owe me one!

Lol. Blackmail

DExplorer1:
Oh, have you voted?

Nope

DExplorer1:
Sijo01
Dyt
Jambsupport
Nikkyshyne
Mattonnairaland
Slimyem
Symmie


Please vote TWACI and share to your followers as you do. Thank you Ladies!

haha, I vote my vote taken already o.

This laila is just a pathetic lai lai girl. Amebo

Acidosis:
Contact me if you need those assets, and even more

Who made u a PA?

MarvellousGod:
Is that you on ur dp? If yes, was it the procedure you mentioned above you used to get your asset?

Though I won't deny I watch my diet, kinda picky. I try some too but you can't really be 100% right and it ok since I've got the shape already.

Acidosis:

He's yet to see the assets.

The attached assets can make a man lose his senses, and obey your commands.

Stop it

cowleg:
xup? Been long no see

Yes, how u?

So gross!!! Gosh.

Acidosis:

hehehe, hope you're ready to accommodate the attentions (PMs)?

Not when my PM is having issues. That helps But i don't know why lalasticlala hasn't put this on front page. This is the second thread I have tagged him on.

fredraf:
She is gone R.I.P but her punna honey well lives on.

You are such a pathetic slowpoke. Gosh?

sheabutter1:


Hey your profil picture is a bomb. You such a thick lady. *wink*

thanks

lalasticlala frontpage pls

BTT:


A pregnant woman must attach a pin to her clothing when going out in the afternoon to avoid birthing an Ogbanje...

Lol

Lol. Like seriously?

Lmao, the Chinese guy was looking like a dummy.

Jenny always looking sweet.

Ok first off I need to make one thing painfully clear. There is no food alone that you can eat to make your butt bigger. However, there are ways that foods can be eaten to increase the growth rate of your buttocks from other
booty growing methods. Here at truly booty we advocate
exercise (among other ways) as the best natural and effective way of truly increasing the size of your
booty. Basically through exercise, there are two ways in which the buttocks grows.

The Resistance Phase: (the actual workout you do, and the continual stimulus applied to create more and more growth)

The Recovery Phase: (what you do after the workout to ensure proper growth occurs)

For the sake of this article we need to only discuss the recovery phase as that is where the foods you eat
truly matter for getting a bigger butt.

How To Get A Big Butt Naturally – What Foods To Eat To Get A Bigger Butt

So after you’ve done some of our super booty blasting exercises, your buttocks is now in a position to grow. At this point there will be tiny microscopic tears in the gluteul and surrounding muscles (aka your butt). At this point our buttocks is in the repair cycle. It desperately wants the right amount of calories, the right type of healthy foods, and the right healthy mixture of carbs/fat/
proteins to ensure the most growth possible. You really don’t want to work your butt off with exercises and then
skip out on eating properly. As you will be missing out on growth that you could have easily made by eating more efficiently.

Now if you are already counting calories you’ll probably have a decent deal of know-how in this regard. For the people that are not, the good news is that you can still
make great booty building progress without needing to really know much besides some basic information on macro nutrients. I am assuming most people here are currently eating at a rate where they are not gaining or losing any weight, but simply maintaining their current weight. If this is true then all you really need to do is swap out some less effective foods that you are currently eating, for some of the better foods I will recommend
below. You will actually be able to eat a little more, in the range of 100-500 calories additional, due to the fact that your workouts will be burning calories.

For people that want to gain more weight you can eat even more. For people who want to sculpt up their butt and lose weight at the same time, you will want to eat a little less. Its pretty simple really. Don’t worry about this too much, at least in the beginning. Your body will let you know when its hungry, just be sure to fuel it with the right
type of foods. Big Booty Foods by Macro-Nutrient Sources

Protein
Protein is what typically every woman here will need to eat more of to help make your butt bigger. There is a common misconception that eating more protein or drinking protein shakes is only for bodybuilders. This could not be further from the truth. Every person on this planet requires protein rich foods for optimal health. In fact most people who aren’t working out or trying to grow would still benefit from increasing their protein
consumption. If you are exercising and trying to grow your bum, the amount of protein you require will increase, as protein lays down the building blocks for growth. I recommend you try and get a protein source in every meal you eat. Around 15-30g of protein per meal. I also recommend you get yourself a good protein shake to
drink after your workouts and possibly in a meal or two.

So what are some healthy sourcesof good protein for a bigger buttocks:
Eggs
Skinless Chicken Breasts
Salmon
Tuna
Tilapia
Cottage Cheese
Turkey
Protein Powder
Steak
Beans & Legumes (kidney, chick peas, etc)
Extra Extra Lean Ground Beef
Vegetable Burger
Soya Nuts
Virtually Any Fish (not fried)
Most Lean Cut Meats


Carbohydrates:
Quinoa
Brown Rice
Sweet Potatoes
Oats
Weetabix
Coos Coos
Ezekiel Bread
100% Whole Grain Bread (sparingly)
Low Sugar Breakfast Cereal (sparingly)


Fat:
Contrary to some old stereotypical bad beliefs that are still lingering on — fat does not make you fat.
Excess calories and bad foods make you fat, and more prone to getting fat.

Healthy sources of good fats are essential, and can help to actually lose weight or achieve better body composition. Such healthy fat sources include:
Fish Fat/Oils (fish oil pills, salmon fat, etc)
Extra Virgin Olive Oil
Nuts (almonds, cashews, etc)
Peanut Butter (get the ones that contain only peanuts; typical peanut butter contains harmful additives like hydrogenated oils and sugar)
Almond Butter


Vegetables:
Vegetables contain tons of anti-oxidants, nutrients and other goodies that are essential for a growing booty. You can typically eat as much of these as you want without fear.

Broccoli
Spinach
Tomatoes
Kale
Virtually any dark green vegetable


So remember; simply start adding, replacing, or mixing these healthy food sources into your current diet for making your butt bigger. Healthy foods like these are absolutely essential for laying down the materials to help your butt grow after our booty building exercises.


Finally also remember that most people will require more protein, and that probably includes you.


http://trulybooty.com/foods-that-make-your-buttocks-bigger-naturally/

See gobe!!!!

OMG, d hustle is real.

Is she aging?

Speakdatruth:
sister whoever she she is, pls support her n add Maureensylvia too. I will be grateful

Lol. Ok then.