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Politics / Re: People Running Away From Boko Haram Attack Last Night (pic) by Jambsupport(f): 12:34pm On May 14, 2015 |
Lies from d military is so confusing that u don't knw where they really captured and recaptured to where is left unprotected. d way. they were using d media, one would tink they were all over Maiduguri. SMH |
Celebrities / Re: Funke Akindele Looks Sexy In Ripped Jeans by Jambsupport(f): 12:16pm On May 14, 2015 |
Sexy kwa Wrong adjective buh she looks gud. I likey 1 Like |
Politics / Re: Court Hears Patience Jonathan’s Indecent Behaviour Against Aishat Buhari by Jambsupport(f): 11:12am On May 14, 2015 |
This woman is still not happy she's leaving Aso rock.
She loves power. |
Celebrities / Re: Cutie! Davido Shares Baby Pic by Jambsupport(f): 8:36am On May 14, 2015 |
Looks so innocent. Every baby does though |
Romance / Re: Can You Date Or Marry A Lady That Looks Like This (pics) by Jambsupport(f): 8:26am On May 14, 2015 |
Fashion / Re: How To Grow A Bigger Sexy Butt by Jambsupport(f): 9:06pm On May 13, 2015 |
cowleg:@former, tanks |
Family / Re: Can She Assumed A Wife Responsibility When Engaged? by Jambsupport(f): 9:05pm On May 13, 2015 |
Melahou:of course, we all do buh not when it becomes a chain. |
Romance / Re: Big Booty Chics...how Embarassing?! by Jambsupport(f): 8:55pm On May 13, 2015 |
Speakdatruth: |
Celebrities / Re: Kate Henshaw Was Spotted Doing This With Ruggedman [photos] by Jambsupport(f): 8:53pm On May 13, 2015 |
Awww!! Sometimes u don't see d combination coming |
Family / Re: Can She Assumed A Wife Responsibility When Engaged? by Jambsupport(f): 8:14pm On May 13, 2015 |
That would be so stupid of her. Guys now use one yeye ring to tie girls down. Engaged my a** 2 Likes |
Fashion / How To Grow A Bigger Sexy Butt by Jambsupport(f): 4:03pm On May 13, 2015 |
PS: To those not naturally blessed with bigger butt or want to make it bigger 1. SQUATS This exercise will not only tone your butt, but it will plump up the size if you lift heavy weights at the same time. Slowly bend your knees until your legs are parallel or even below parallel to the floor, and feel the stretch in your butt muscles as you push it slightly outward before slowly pushing back up. Make sure not to bounce the weight at the bottom position. Keep this movement steady and concentrate on stretching the gluteus muscles while keeping good form. Start with a light weight and work your way up over time. You should do s set of 20 reps, rest for 2-3 minutes between sets, and perform a total of 5–6 reps. 2. STAIR CLIMB AND STEP-UPS You can do this in your every day life by stretching your glutes while climbing the stairs. This can simple be achieved by missing out one of two steps as you climb the stairs. In the gym try doing step-ups on a bench or any other sturdy surface at least 1.5-2ft off the ground. If possible use added weight, such as dumbbells, for greater resistance to activate more muscle growth in your rump. 3. LUNGES These will probably give you more soreness in your glutes muscles than any other exercise - but they're GREAT for your butt! While holding a pair of dumbbells with your feet straight and about should width apart, and while keeping your back straight step forward with one leg. Always keep your ankle ahead of your knee to avoid extreme tension on your knee tendons. Feel the stretch in your butt. Short strides will target your legs more, so try wider strides to hit your glutes. Perform this exercise for a total of 3-4 sets of 8-12 reps. 4. LEG PRESS This move gives you a rounder butt and toned pins in one simple move. Using a leg press, place your feet slightly higher on the platform than usual to insure maximum glute muscle stimulation, and push with your heels to get good stretch. If women position their feet closer together will put more emphasis on the outer sweeps of your glutes, adding more roundness to your butt. 5. DEADLIFT This is an excellent butt exercise that works the lower portion of your buttocks for making that smooth transition from your hamstring to your butt. This exercise can be done with either a set of dumbbells or a barbell. While standing straight with feet positioned approximately shoulder width apart and a weight suitable for doing no more than 10 to 15 reps per set, lower the weight to the ground and back up again. While lowering and lifting back up you will keep your back straight and your legs almost straight – do not lock your knees, and keep your head facing forward. http://www.dailystar.co.uk/diet-fitness/407501/Bum-exercises-How-to-get-a-bigger-butt cc: lalasticlala |
Crime / Re: Sisters Beat Father For Having An Affair With Their Late Mother’s Friend by Jambsupport(f): 1:25pm On May 13, 2015 |
thorpido:It's wrong. There's everything wrong in such act. |
Crime / Re: Sisters Beat Father For Having An Affair With Their Late Mother’s Friend by Jambsupport(f): 12:30pm On May 13, 2015 |
thorpido:I think it has to do with ur tribe. For me, it's a disrespect to d dead. |
Crime / Re: Sisters Beat Father For Having An Affair With Their Late Mother’s Friend by Jambsupport(f): 11:41am On May 13, 2015 |
thorpido:So to you, dating his wife's friend is alright? Bunch of cheaters. |
Celebrities / Re: Omotola Jolade-ekeinde Flaunts Massive Hips In A Lovely Red Gown (photo) by Jambsupport(f): 11:38am On May 13, 2015 |
Always beautiful.
Love you sis |
Celebrities / Re: Yemi Alade & Her Family At Her Dad's Burial (Photo) by Jambsupport(f): 11:03am On May 13, 2015 |
#Playing Johnny leave me follow Cynthia and I don't know wot to do and he talk say I no do am like d way Cynthia dey do........ RIP to ur dad |
Romance / Re: Big Booty Chics...how Embarassing?! by Jambsupport(f): 10:56am On May 13, 2015 |
petkoffDrake:d former |
Crime / Re: Sisters Beat Father For Having An Affair With Their Late Mother’s Friend by Jambsupport(f): 10:12am On May 13, 2015 |
The woman is so shameless for agreeing to date d man. That's disrespect. They might have been fvcking sef b4 she died. Useless men |
Crime / Re: Sisters Beat Father For Having An Affair With Their Late Mother’s Friend by Jambsupport(f): 10:09am On May 13, 2015 |
thorpido:Haha, where's honour to d dead? His wife's friend? WTF, free to date kini |
Romance / Re: Big Booty Chics...how Embarassing?! by Jambsupport(f): 10:01am On May 13, 2015 |
pbs4real:Hahaha. If i didn't use this, i'd used 'IyaAlata' sef or something crazy. WTH, not lukin for anything here na |
Romance / Re: Big Booty Chics...how Embarassing?! by Jambsupport(f): 9:52am On May 13, 2015 |
pbs4real:Just a remembrance of d reason i left naija years ago. Plz no more ques |
Romance / Re: Big Booty Chics...how Embarassing?! by Jambsupport(f): 9:40am On May 13, 2015 |
pbs4real:I try tnks |
Romance / Re: Big Booty Chics...how Embarassing?! by Jambsupport(f): 9:05am On May 13, 2015 |
pbs4real: |
Romance / Re: Big Booty Chics...how Embarassing?! by Jambsupport(f): 9:02am On May 13, 2015 |
maxit2:Lol |
Romance / Re: Big Booty Chics...how Embarassing?! by Jambsupport(f): 6:46am On May 13, 2015 |
unyours:To where? |
Romance / Re: Big Booty Chics...how Embarassing?! by Jambsupport(f): 6:43am On May 13, 2015 |
petkoffDrake:Lol |
Romance / Re: Big Booty Chics...how Embarassing?! by Jambsupport(f): 6:41am On May 13, 2015 |
BrightForYou:Flattered. Tanks |
Religion / Re: Photos: Nigerian Man Spotted Praying On His Knees In An Airplane by Jambsupport(f): 6:25am On May 13, 2015 |
temitemi1:So u can type other things dat make meaning? |
Romance / Re: Big Booty Chics...how Embarassing?! by Jambsupport(f): 12:35am On May 13, 2015 |
unyours:Is this all about moving d ecomony forward? |
Romance / Re: Big Booty Chics...how Embarassing?! by Jambsupport(f): 12:31am On May 13, 2015 |
dancok:wit that list u're proud of, u're a side-guy Just saying |
Romance / Re: Big Booty Chics...how Embarassing?! by Jambsupport(f): 12:28am On May 13, 2015 |
unyours:Use d choose button just b4 u reply me again |
Romance / Re: Big Booty Chics...how Embarassing?! by Jambsupport(f): 12:24am On May 13, 2015 |
unyours:Lol, start typing |
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