₦airaland Forum

Lies from d military is so confusing that u don't knw where they really captured and recaptured to where is left unprotected. d way. they were using d media, one would tink they were all over Maiduguri. SMH

Sexy kwa Wrong adjective buh she looks gud. I likey

This woman is still not happy she's leaving Aso rock. She loves power.

Looks so innocent. Every baby does though

cowleg:
Wooooow your booty is so cute, in phynos voice ukwu nwe nti meaning booty with ear. i love dat!!! Can i have ur german juice

@former, tanks

Melahou:
That yeye ring is what most girls crave to have...

of course, we all do buh not when it becomes a chain.

Awww!! Sometimes u don't see d combination coming

That would be so stupid of her. Guys now use one yeye ring to tie girls down. Engaged my a**

PS: To those not naturally blessed with bigger butt or want to make it bigger


1. SQUATS
This exercise will not only tone your butt, but it will
plump up the size if you lift heavy weights at the same
time.

Slowly bend your knees until your legs are parallel or
even below parallel to the floor, and feel the stretch in
your butt muscles as you push it slightly outward
before slowly pushing back up.

Make sure not to bounce the weight at the bottom
position. Keep this movement steady and concentrate on
stretching the gluteus muscles while keeping good
form.

Start with a light weight and work your way up over
time. You should do s set of 20 reps, rest for 2-3
minutes between sets, and perform a total of 5–6 reps.


2. STAIR CLIMB AND STEP-UPS
You can do this in your every day life by stretching your
glutes while climbing the stairs.

This can simple be achieved by missing out one of two
steps as you climb the stairs. In the gym try doing step-ups on a bench or any other sturdy surface at least 1.5-2ft off the ground. If possible use added weight, such as dumbbells, for greater resistance to activate more muscle growth in your rump.


3. LUNGES
These will probably give you more soreness in your
glutes muscles than any other exercise - but they're
GREAT for your butt!

While holding a pair of dumbbells with your feet
straight and about should width apart, and while
keeping your back straight step forward with one leg.
Always keep your ankle ahead of your knee to avoid
extreme tension on your knee tendons.

Feel the stretch in your butt. Short strides will target
your legs more, so try wider strides to hit your glutes.
Perform this exercise for a total of 3-4 sets of 8-12
reps.


4. LEG PRESS
This move gives you a rounder butt and toned pins in
one simple move.

Using a leg press, place your feet slightly higher on the
platform than usual to insure maximum glute muscle
stimulation, and push with your heels to get good
stretch.

If women position their feet closer together will put
more emphasis on the outer sweeps of your glutes,
adding more roundness to your butt.


5. DEADLIFT
This is an excellent butt exercise that works the lower
portion of your buttocks for making that smooth
transition from your hamstring to your butt.

This exercise can be done with either a set of
dumbbells or a barbell. While standing straight with feet positioned approximately shoulder width apart and a weight suitable for doing no more than 10 to 15 reps per set, lower the weight to the ground and back up again.
While lowering and lifting back up you will keep your
back straight and your legs almost straight – do not
lock your knees, and keep your head facing forward.


http://www.dailystar.co.uk/diet-fitness/407501/Bum-exercises-How-to-get-a-bigger-butt


cc: lalasticlala

thorpido:
What's my tribe?You haven't seen white people do it?
I'm only stating reality.Every other thing is emotional,pyschological and cultural.There is NOTHING wrong with a widower dating or marrying the friend of the dead wife.

It's wrong. There's everything wrong in such act.

thorpido:
@bolded,seems you don't even understand the scenario.
Yes,she was his wife's friend.If she is dead,the man can date anybody that is not his blood relation.The only issue is if there was already an affair between them while the wife was alive.
In the olden days,men married their dead brother's wives.

I think it has to do with ur tribe. For me, it's a disrespect to d dead.

thorpido:
What honour?The only honour is if the mother was alive.The only woman(women)he cannot date are his blood relations.

So to you, dating his wife's friend is alright? Bunch of cheaters.

Always beautiful. Love you sis

#Playing

Johnny leave me follow Cynthia and I don't know wot to do and he talk say I no do am like d way Cynthia dey do........

RIP to ur dad

petkoffDrake:
Lol means what? Laugh Out Loud 0r Lots Of Love?

d former

The woman is so shameless for agreeing to date d man. That's disrespect. They might have been fvcking sef b4 she died. Useless men

thorpido:
Their mother is dead.The man is free to date the woman except the affair started before their mother died.

Haha, where's honour to d dead? His wife's friend? WTF, free to date kini

pbs4real:
eeya. .dts kul, i jez fink as a curvy and pretty lady u shld hv a sexy moniker

Hahaha. If i didn't use this, i'd used 'IyaAlata' sef or something crazy. WTH, not lukin for anything here na

pbs4real:
xo why did u chose dt moniker? "jambsupport"

Just a remembrance of d reason i left naija years ago. Plz no more ques

pbs4real:
dt shape is killing bliv me. .

I try
tnks

maxit2:
Abeg marry me. I own the Bentley on my DP.
PM naaaaa........ plzzzzzzzzzzzzzz

Lol

unyours:
That's just all ma'm. It's not as difficult as it sounds. I believe now we are good to go...

To where?

petkoffDrake:
So ur an Arsenal fan? Same here. Hope ur giving ur toolz to an Arsenal fan? If ur answer is NO, Then am very available. Single nd Searchng

Lol

BrightForYou:
Merely looking at ur pics,i'm already tripping for u. you've got Nikky Minaj's shape... Gosh.

Flattered. Tanks

temitemi1:
Committing one journey to ALMIGHTY HANDS is the bravest way to safe trip!

So u can type other things dat make meaning?

unyours:
It only supports pictures. Whereas these are documents i need you alone to see. Moreover, Nairaland is not an official place to carry out such sensitive plan and expose our expensive strategies.

Is this all about moving d ecomony forward?

dancok:
haha, wetin u want in a man na tell me, let me know if am qualify

wit that list u're proud of, u're a side-guy
Just saying

unyours:
How will i attach the necessary documents then?

Use d choose button just b4 u reply me again

unyours:
About how to move our economy forward for the better

Lol, start typing