₦airaland Forum

A sad one...

All these our "Take a bow and go" senators.....

spirul77:
any guyman that refuses to pass your weed back to you after passing it to him can steal your girlfriend.

Lol... That has a spiritual and physical undertone..

That's not a bad one... depending on the location anyway ...

Propaganda everywhere

That's a tangible reason.

Nice job...

There are more pressing and sensitive issues to legislate on, but they would choose to chase shadow while leaving substance behind....
There was a country..

NDDC has never served its purpose from day 1 till date.....
The commission exists only for political settlements...
There was a country

You don't flog a dead horse....

Who's not mad amongst nigerian politicians?

[quote author=Mood11 post=83979568]Ogini This


Ogini That[/quote

Lol..... I tire o

The DSS is only playing to the gallery....
Thanks to Prof Soyinka for speaking against the current happenings orchestrated by APC led presidency and DSS....Things must be done the right way and supremacy of the law outweighs.
There was a country.

Misplaced priority..

Two wrongs can never make a right...... Tenets of democracy cannot be jettisoned in a democratic setting....
The Buhari and APC controlled executive should obey court order...

Are we sure of inconclusive elections this time?

Lamanii22:
Abi na... Rich people some times don't shout... They like to keep things simple...

The black man shows off a lot

Such a lousy statement ......

Against all odds we can only wish him a safe trip...

Is not rosy anywhere..... The days are evil....

Baby shower is baby shower irrespective of the setting..

Temporary solution to a permanent problem........ So much hunger, anger and frustration in the land......
It shall be well.

[quote author=HORLADY post=83679029]I heard the police has told his family not to bother coming to check on him anymore. Probably he might be executed without due process cos the situation raised a lot of tension within the community [/quot


It's terrible

The killer is old enough for life imprisonment and I am sure that awaits him........ Too bad

16yrs or not......... He is a threat

Ladies and increased narcissism....

Trump and sarcasm

Fraud on the beat.....

Too bad

Double tragedy....

Studying medicine and running a business appears to be a complex one..... As for your age, it's really not an issue since your going for something you have passion for...

NOTE: Be sure to be extremely intelligent before combining medicine and business..... Unless u intend to have a trusted one managing it for u...

pryme:
I will try to keep this short but elaborate at the same time.

To bulk up you will need 4 things

1. Food (lots of good healthy food)
2. Exercise
3. Consistency
4 Patience.

FOOD: this is the most important thing when it comes to adding weight, without this the other 3 are irrelevant when it comes to adding weight.
Look at it this way - while the Exercise (or weight training) is the blue print to build the house, FOOD is the building material to erect the building.
With that said, if you load yourself with junk, you will look like junk, if you load yourself with clean healthy food, you will look good and healthy. In other words you are what you eat.

EXERCISE: Like I said in the above paragraph, exercises are the blue prints for building impressive physiques. Workout creates tear and breaks down the muscles (some times damages the muscle) this will then force the body to initiate a healing process to these areas, it's while the body heals the torn muscles that helps the muscles grow. The body gives attention to these damaged section of its body first so it uses whats at its disposal for this job, and what else works best other than FOOD.

CONSISTENCY: The human body is a creature of habit, it will dispute anything it feels that is foreign. It will take some great deal of convincing before your body begin to accept some things as normal.
You must know to gain mass through weights means you will at some point alter your bone mass, which also means your skeletal structure.
This feat can not happen over night (not even in 6 months), you must keep at it until it becomes part of your muscle memory.
It's only with consistency you can grow stronger, and when you get stronger you get bigger.

PATIENCE: At your age you will need patience, we tend to gather weight naturally when we get past our 30s but in your case at this age your metabolis may still be very high, so no calorie bank.
Your body may still be going through it's reformation process so don't expect anything to blow up and blow out. But know this - something is going on behind those weakness after exercising and increase in appetite, you need the body to handle it's self during this stage. I bet you when your body is ready you will be complaining cos you will need a wardrobe change whether you like it or not.
It takes time so patience is key.



Other points to add

# you MUST give your body adequate rest (very important)

# Better to under train than over train, the bottom line here is to avoid injuries - injuries will only render you useless.

# creat a workout routine that SHOULD BE fun, the idea here is to be able to enjoy working out,
which in turn becomes a habit,
which in turn leads to consistency,
which in turns gets you stronger,
which in turn makes you bigger,
which in turn makes you stack up more weights.
during workouts.


Again {Good} FOOD is very important - lots of it.

Right on point.. Thumbs up

Interesting