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Celebrities / Re: Tiwa Savage Pays IT Expert To Wipe Sextape Off Internet ( Pic ) by Johnn44: 5:01pm On Apr 24 |
Segz tape I just Redownloaded afresh from internet now 24TH APRIL 2024 TIME 5PM NIGERIAN TIME and rewatched 5minutes ago. Mugu fall, guyman chop! IT expert don chop free yahoo money . |
Politics / Re: Software Engineer Bags Life Imprisonment For Raping Minor On Children’s Day by Johnn44: 8:41am On Apr 24 |
Chukwuka319: Hey, thats an error Biodun Fatoyimbo is COZA with COZAgates sexual/rape scandals featuring Ese Walter & Busola DAKOLO crest etc etc & daddy G.O just as aPORNstle sulewoman sexual scandals featuring Stephanine Otobo, Bootylicious Daniel Okeke rangerover ,Halima Abubakar, etc etc [url] https://www.youtube.com/watch?v=suNr64V4edg[/url] The name of the daddy G.O PASTOR BISHOP CONVICTED FOR RAPE (life imprisonmnt raping church member)IS feyi daniels not COZA pastor fatoyimbo [url] https://www.nairaland.com/3676519/what-apostle-sulemans-benz-gl [/url] 2 Likes 2 Shares
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Religion / Re: Dunamis Church 'Fake Testimony': Anyim Vera Deserves An Apology by Johnn44: 3:00pm On Apr 15 |
lanryfunky:Seconded the pastor must apologise. She might not be an A student but what matters is that she has graduated and just broke a 6years abi 10years jinx in her family to emerge the first graduate ever. So her testimony is not a lie. Bachelor of science in law degree exists though,abbreviated, BSl Although that is not thje type of degree she bagged. She bagged a higher & more rigorous degree. in countries like usa even Canada [b]where BSc in law is issued, graduates with that degree CANNOT WRITE BAR EXAM AND BE CALLED TO BAR. They can only use the degree to work as legal ASSISTANTS. They must return back to school for a 3years J.D degree [/b]before they can write lawyers bar exam. LLB in countries like Nigeria or some british colonies where it is issued or the Bachelors of law degree, is a more rigorous program, higher degree than B.Sl and they can write bar exam and be called to bar after just one year of law school. USA used to issue LLB/ Bachelors of LAW but it was phased out in 19th century in usa for JD. only JD graduates can be called to bar and B.Sc in law graduatesmust go back to school 3years
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Music/Radio / Re: Wizkid’s Unexpected Music Break: Implications, Winners, Losers by Johnn44: 8:21pm On Nov 06, 2023 |
ecolime:The young boys queuing up are not joking especially Portable 1 Like |
Politics / Re: Scores Missing As Boko Haram Kills 9 Rice Farmers In Borno by Johnn44: 8:14pm On Nov 06, 2023 |
oglalasioux: |
Politics / Re: Scores Missing As Boko Haram Kills 9 Rice Farmers In Borno by Johnn44: 8:13pm On Nov 06, 2023 |
Onyiiobi7735: |
Food / Re: This Is The Milk I Bought For #89,500 For My Children. by Johnn44: 4:42pm On Sep 15, 2023 |
Kobojunkie:YES SATURATED FAT AMBASSADOR .OF COURSE THAT IS WHY I EXCITEDLY JUMP AT PUFA FOOD (POLY UN-saturated fat ) AND MUFA (MONO UNsaturated fat) FOOD IN THE SUPERMARKET. |
Food / Re: This Is The Milk I Bought For #89,500 For My Children. by Johnn44: 4:37pm On Sep 15, 2023 |
Kobojunkie: You need to carry megaphone and promote SATURATED FATS more. |
Food / Re: This Is The Milk I Bought For #89,500 For My Children. by Johnn44: 4:36pm On Sep 15, 2023 |
Kobojunkie:YOU NEED TO ADD SATURATED FATS TO UR MONICKER. MUMU 1 Like |
Food / Re: This Is The Milk I Bought For #89,500 For My Children. by Johnn44: 4:33pm On Sep 15, 2023 |
Kobojunkie: Goodbye saturated fats ambassador. NOW FVCK OUTTA MY MENTIONS. |
Food / Re: This Is The Milk I Bought For #89,500 For My Children. by Johnn44: 4:28pm On Sep 15, 2023 |
Kobojunkie:BY THE TIME YOUR ARTERIES ARE CLOGGED AND YOU ARE VISITING THE DOCTOR FOR HEART DISEASES, HIGH BAD CHIOLESTEROL LDL, AND HYPERTENSION, MY ARTERIES WILL BE PROFUSELY THANKING ME FOR FEEDING IT UNSATURATED FATS WHICH DO NOT CLOG IT OVER THE YEARS. I RATHER SPEND MY MONEY BUYING 65G OF UN-saturated fat Poly Unsaturated FATS AND Mono UnSaturatedFATSto meet my fat need, than feeeding my arteries satuirated fats and running to doctor with clogged arteries. YOUR MONEY YOUR PREFERENCE. I CANNOT SPEND MY HARD EARNED MONEY ON SATURATED FATS TO CLOG MY ARTERIES. IF YOU WANT TO FEED YOUR ARTERIES SATURATED FAT, NA YOUR BUSINESSS. |
Food / Re: This Is The Milk I Bought For #89,500 For My Children. by Johnn44: 4:14pm On Sep 15, 2023 |
Kobojunkie:MY ARTERIES DO NOT NEED SATURATED FAT TO CLOG IT . I DO NOT CARE THE SOURCE OF SATURATED FATS . IF YOU WANT TO FEED YOUR ARTERIES SATURATED FATS, THAT IS YOUR PROBLEM.NOW FVCK OUTTA MY MENTIONS. |
Food / Re: This Is The Milk I Bought For #89,500 For My Children. by Johnn44: 4:07pm On Sep 15, 2023 |
Kobojunkie:LET GOD IN HEAVEN SEF PUBLISH ARTICLE ON INTERNET, Madam chop whatever you ;like and fvck outta my mentions. I WILL NOT BUY MILK WITH 50G ADDED SUGAR, IF I CAN BUY MILK WITH 0G ADDED SUGAR, JUST AS I WILL NOT BUY A PRODUCT WITH 15G SATURATED FAT IF I CAN HAVE A HEALTHIER OPTION OF SAME PRODUCT WITH 0G SATURATED FAT. YOUR LIFE YOUR BUSINESS. NOW FVCK OUTTA MY MENTIONS AND CHOP WHATEVER YOU LIKE. |
Food / Re: This Is The Milk I Bought For #89,500 For My Children. by Johnn44: 3:57pm On Sep 15, 2023 |
Kobojunkie: [b]Anybody can publish whatever they like on the internet. IF you understand the chemical structure AND CHEMISTRY of saturated fats and trans fat and how they clog the arteries of the heart, and raise LDL and bad cholesterol, you will pick your food more wisely . FOOD BASKET OF A WISE HOMEMAKER CONSISTS OF UNSATURATED FATS WITH SATURATED FATS Drastically eliminated. ADDED SUGARS FREE LIFE AND SATURATED FATS FREE LIFE//DRASTICALLY CUT TO BAREST MINIMUM, COUPLED WITH ACTIVE LIFESTYLE AT GYM,ISSA GOAL. |
Food / Re: This Is The Milk I Bought For #89,500 For My Children. by Johnn44: 3:49pm On Sep 15, 2023 |
Kobojunkie:I will excuse your ignorance. Whole milk is not recommended for adults but for growing children .Whole milk, butter, and cream have high levels of saturated fat. Adults must limit saturated fat intake to less than 20grams per day. and adults in high risk group of heart attack must further drasticallty limit saturated fat intake to less than 13grams per day as appproved by american heart association. Lotta unsaturated fat sources abound in nature. Unsaturated fat does not clog the heaRT arteries.3 CUPS OF WHOLE MILK DAIRY IS NOT WORTH IT FOR MY ARTERIES. CHOP WHATEVER U LIKE, BOY BYE! |
Food / Re: This Is The Milk I Bought For #89,500 For My Children. by Johnn44: 3:42pm On Sep 15, 2023 |
mamaafrik:CANADA |
Food / Re: This Is The Milk I Bought For #89,500 For My Children. by Johnn44: 3:31pm On Sep 15, 2023 |
Kobojunkie: Fat Content in MilkAMERICAN HEART ASSOCIATION AND FDA DRUGS ADMINISTRATION PEGS CONSUMPTION OF SATURATED FATS FOR ADULTS NOT TO EXCEED 20G IN 2000CALORIE DIET ., the American Heart Association recommends that most people consume no more than 13 grams of saturated fat per day. FATS CONSUMPTION MUST BE RESTRICTED TO MONO AND POLY UNSATURATED FATS FOR A HEALTHY LIFESTYLE. SATURATED FAT RAISES LDL BAD CHOLESTEROL AND INCREASES RISK FOR STROKE AND HEART DISEASES,. Each cup of WHOLEmilk/FULL CREAM MILK has 7.9 grams of fat. More than half that amount[b] (4.6 grams) is from saturated fat. The Dietary Guidelines for Americans recommends consuming about 3 cups of dairy products each day. However, fat-free and low-fat products are recommended over full-fat products FOR ADULTS, since full-fat dairy typically contains large amounts of saturated fat. [/b] If you were going to drink 3 cups of full-cream milk — your full daily allowance of dairy — you would be consuming 13.8 grams of saturated fat. By the standards of the American Heart Association, that's more than your entire daily saturated fat allowance. By the standards of the FDA, that's about 70 percent of your maximum recommended saturated fat allowance. MADAM CHOP WHATEVER U LIKE AND KINDLY FVCK OUTTA MY MENTIONS. EVEN A FOOL KNOWS THAT SATURATED FAT IS DANGEROUS AND MUST BE HIGHLY RESTRICTED TO LESS THAN 20G IN ADAY AND DRASTICALLY MINIMISED. THE ONLY HEALTHY FAT THAT ABOUT 65GRAMS HUMAN DAILY FAT NEED SHOULD COME FROM IS UN--saturated fat--POLY AND MONO UNSATURATED FATS. UNSATURATED FAT DO NOT CLOG THE HEART ARTERIES. SOURCES OF HEALTHY UNSATURATED FAT WE SHOULD INCORPORATE MORE IN OUR DIET INCLUDES OILY FISH LIKE SARDINES, SCUMBIA,ETC. AND FLAX SEEEDS, WALNUTS ,HEMP SEEDS, AVOCADOS,ETC. P.S ; The problem of the modern humanbeing is overload of saturated fat and trans fat from highly processed food. and excessive added sugars. CHOP BISCUIT, CHOP BREAD, CHOP FRIED POTATOES, ADD COKE BEFORE YOU KNOW YOUR SATURATED FAT INTAKE IS OVER THE ROOF. LOTTA PROCESSED FOODS WE CONSUME ALREADY HAVE SATURATED FAT LACED IN. HENCE IT IS EXPEDIENT NOT TO EAT ANYHOW. IF U LIKE CHOP WHOLE MILK WHEN U NOT GROWING CHILD, THEN CHOP BREAD WASH AM WITH FRIED FOODS , OMO NA UR PROBLEM. |
Food / Re: This Is The Milk I Bought For #89,500 For My Children. by Johnn44: 3:41am On Sep 15, 2023 |
Kobojunkie: Full cream milk is what is recoimmended for growing children. it is HOWEVER not advisable for adults. AMERICAN HEART ASSOCIATION AND FDA DRUGS ADMINISTRATION PEGS CONSUMPTION OF SATURATED FATS FOR ADULTS NOT TO EXCEED 20G IN 2000CALORIE DIET ., the American Heart Association recommends that most people consume no more than 13 grams of saturated fat per day. FATS CONSUMPTION MUST BE RESTRICTED TO MONO AND POLY UNSATURATED FATS FOR A HEALTHY LIFESTYLE. SATURATED FAT RAISES LDL BAD CHOLESTEROL AND INCREASES RISK FOR STROKE AND HEART DISEASES,. Each cup of WHOLEmilk/FULL CREAM MILK has 7.9 grams of fat. More than half that amount[b] (4.6 grams) is from saturated fat. p.s I do not use vegetable oils not recommended by FDA in cooking for my family. I am NOT BASEED IN NIGERIA BY THE WAY. i USE UNREFINED AVOCADO OILS in meal prep for a healthy family. Its richer in Unsaturated fats asnd better adapted for high temperatures asnd has a higher smoke point than traditional vegetable oils. Sometimes i used unrefined olives rich in unsaturated fats, in lieu of traditional unhealthy vegetable oils . I dont even consume low fat milk or skimmed milk. I go for probiotic fermented milk.it is healthier and more readily available over here than nigeria. I am also a big fan of greek yoghurt with 0percent sugar |
Food / Re: This Is The Milk I Bought For #89,500 For My Children. by Johnn44: 3:12am On Sep 15, 2023 |
dairyguru: Noted [url] https://www.nairaland.com/4367230/what-probably-didnt-know-powdered [/url]
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Food / Re: This Is The Milk I Bought For #89,500 For My Children. by Johnn44: 3:05am On Sep 15, 2023 |
Nice2023: Which Dano? Dano FULL cream milk powder ? Or Dano FILLED [/b]cream(fat filled)milk powder aka cool cow or Dano [b] SKIMMED milk powder? Photo attached: purple highlight Op from your photo, its like you bought Filled milk. Itz not recommended for growing children. Its goood but the Best for growing kids is WHOLE MILK/FULL CREAM MILK normally 3.5% Animal Fat Cc :more photos attached
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Food / Re: This Is The Milk I Bought For #89,500 For My Children. by Johnn44: 12:33am On Sep 15, 2023 |
Nice2023: Which Dano? Dano FULL cream milk powder? Or Dano FILLED cream(fat filled)milk powder or Dano SKIMMED milk powder? Photo attached: purple highlight 100g of Dano filled milk powder for example, has about 28grams (palm oil) vegetable fat . source [url] https://dano.com.ng/staging/dano-cool-cow/ [/url] 100g of Dano full cream milk powder for example has about 28g of the grass fed animal fat source table [url]https://dano.com.ng/staging/dano-full-cream/ [/url] 100g of Dano skimmed cream milk powder, Danoslim for example has only about 0.5g of the grass fed animal fat [url] https://dano.com.ng/staging/dano-slim/ [/url] Op from your photo, its like you bought Filled milk. Itz not recommended for growing children. Its good but the Best for growing kids is WHOLE MILK/FULL CREAM MILK normally 3.5% Animal Fat Animal/cow Dairy butter animal fat not substituted with Vegetable fat (eg coconut oil/coconut fat, Rapseed fat, palm oil,etc) as obtainable in filled milk aka fat-filled milk. Types of fatfilled milk varies eg 26%; 28%; 30% 32% Vegetable fat, etc. For ADULTS not growing; full cream milk(typicaly 3.5% animal fat) aka whole milk ( not recommended. Cos higher SATURATED FAT and Cholesterol and raises LDl. Skimmed milk /milk with reduced fat say 1% Animal fat or generally less than 2% is okay for adults. DANO even has skimmed milk ranges eith 0.3% fat all less than 1%. The animal fat/cream is simply yanked off in skimmed milk and not replaced with unnecessary Vegetable fat as in filled milk. Reduced fat milk is around 2%. Nofat/skimmed 1%range or lesser. Full-fat milk/whole milk is considered to be a less healthy option for Adults compared to low-fat/skim milk. 3.5% whole millk is not advisable for Adults & must be consumed in moderation by adults. adecz: Comment still under construction..check back
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Food / Re: This Is The Milk I Bought For #89,500 For My Children. by Johnn44: 11:49pm On Sep 14, 2023 |
1Sharon: When l travelled to Europe, fresh milk is cheaper. I always bought llitre of milk . In contrast, Dried milk is more expensive. I saw the lkg pack but it was not worth it at all for me .When l know how many litres of fresh milk l can buy , for that same $ amount for tiny powdered milk costs. Dried milk is more ezpensive because it has a longer Shelf life. Does not need to be Refrigerated unlike fresh milk . Fresh milk is more common in Europe than dried. But nigeria of those good ol days pre 2015 pre shege promax . 10naira u don see dried satchet milk buy wheras u have to shell out more for satchet peakmilk. Europe and Yaki has the market advantage of industrial/mass production of farm animals and birds just like poultry using High technology for large scale industrial farming.Their cattle is not even free range nomadic naija style but in Ranches. Every thing having advantage has disadvantave. I was warned not to crack chicken bone in Eurpope cos its bone of industrially reared chicken. Risk of cancer. All the chemicals in raising them fast has residue in the fluid of industrial chicken bones Wheras home grown free range organic chicken one can chew the bone. Abroad one has to double check cos their cattle meat might not even be from organic grass fed cattle. Everything chemical chemical pesticides life in high tech world . Wild caught fish is very rare. Fish chemically reared in overcrowded artificial ponds with pesticides. Wild caught Salmon is rare. Industrial production stuff are more available and cheapeer . And food demand of whole developed nation is more easily met without importing too much. [font=Lucida Sans Nigerians like fresh milk na. But naija na fulani herdsmen get more cattle than industrial large scale ranches. Not easy meeting fresh production quota. It is more economical for producers who lay hands on the fresh milk , to produce stuff with longer shelf life. Light nor even constant like that sef. Erratic power supply. More Dried milk is better in the target market My 50 cents. 1 Like |
Food / Re: This Is The Milk I Bought For #89,500 For My Children. by Johnn44: 11:23pm On Sep 14, 2023 |
SSpeter: |
Education / Re: Mention That Topic In Mathematics, That You Still Do Not Understand. by Johnn44: 10:49pm On Sep 04, 2023 |
tymicjay77: As an Engineering graduate, those iteration, Laplacian jacobian theorem were a work over to me. Even fourier series, etc.all succintly and explicitly covered in Engineering mathematics volume l and two and l was exceptionally bright. I could compete with pure maths graduate or pure physics graduate over any topic in maths or physics. But l ran away from classroom in my NYSC days and found myself one posh tech company for the technical practical side. If na by theory, An Engineer specialised in physical engineering fields must marry mathematics and physics. Although the chemical enginèering graduates have a special knack for chemistry.; Whatever field of engineering, HAVING KNACK FOR SOLVING ADVANCED MATHEMATICS IS A MUST 2 Likes |
Properties / Re: How To Handle A Wicked Landlord please help by Johnn44: 12:28pm On Aug 22, 2023 |
zed7: |
Education / Re: 30 Students Of Ambrose Alli University Took Exams, Graduated While Living Abroad by Johnn44: 10:44pm On Aug 21, 2023 |
mu2sa2: |
Investment / Re: Crypto Currency Investors Thread by Johnn44: 8:37pm On Aug 21, 2023 |
NikeMi1: Hmmmn, seems this is latest thing in town. ❤ Na so una use solana running shoes and running shoes GMT and walking/trekking $weatcoin take disturb this thread that year. Till e later catch huna stop. Which one be this friend tech when dey reign now? Saw it on cointelegraph news.Dude is already raking billioms from trading fees.😎 2 Likes 1 Share
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Education / Re: Stop Sending Your Children For Holiday Lessons by Johnn44: 5:12pm On Aug 21, 2023 |
Cool |
Foreign Affairs / Re: Daily Survival Becomes A Struggle For Niger Republic Residents by Johnn44: 10:43pm On Aug 20, 2023 |
Politics / Re: Abubakar Umar: Classmate Testifies Against Kebbi Deputy Governor At Tribunal by Johnn44: 10:43pm On Aug 20, 2023 |
Romance / Re: Canada-Based Nigerian Men Release Their Pre-Wedding Photos by Johnn44: 10:07am On Aug 20, 2023 |
This is not igbo kwenu custom. They are not representing. They should have worn only suits of their western slave masters to do their prewedding 👬❤👬photoshoot |
Investment / Re: Crypto Currency Investors Thread by Johnn44: 10:54pm On Aug 19, 2023 |
Ekehwinz:. Seriously? Tot they said their system was hacked, and customers should give them some time |
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