Johnn44's Posts
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Kobojunkie:YOU NEED TO ADD SATURATED FATS TO UR MONICKER. MUMU |
Kobojunkie:Goodbye saturated fats ambassador. NOW FVCK OUTTA MY MENTIONS. |
Kobojunkie:BY THE TIME YOUR ARTERIES ARE CLOGGED AND YOU ARE VISITING THE DOCTOR FOR HEART DISEASES, HIGH BAD CHIOLESTEROL LDL, AND HYPERTENSION, MY ARTERIES WILL BE PROFUSELY THANKING ME FOR FEEDING IT UNSATURATED FATS WHICH DO NOT CLOG IT OVER THE YEARS. I RATHER SPEND MY MONEY BUYING 65G OF UN-saturated fat Poly Unsaturated FATS AND Mono UnSaturatedFATSto meet my fat need, than feeeding my arteries satuirated fats and running to doctor with clogged arteries. YOUR MONEY YOUR PREFERENCE. I CANNOT SPEND MY HARD EARNED MONEY ON SATURATED FATS TO CLOG MY ARTERIES. IF YOU WANT TO FEED YOUR ARTERIES SATURATED FAT, NA YOUR BUSINESSS. |
Kobojunkie:MY ARTERIES DO NOT NEED SATURATED FAT TO CLOG IT . I DO NOT CARE THE SOURCE OF SATURATED FATS . IF YOU WANT TO FEED YOUR ARTERIES SATURATED FATS, THAT IS YOUR PROBLEM.NOW FVCK OUTTA MY MENTIONS. |
Kobojunkie:LET GOD IN HEAVEN SEF PUBLISH ARTICLE ON INTERNET, Madam chop whatever you ;like and fvck outta my mentions. I WILL NOT BUY MILK WITH 50G ADDED SUGAR, IF I CAN BUY MILK WITH 0G ADDED SUGAR, JUST AS I WILL NOT BUY A PRODUCT WITH 15G SATURATED FAT IF I CAN HAVE A HEALTHIER OPTION OF SAME PRODUCT WITH 0G SATURATED FAT. YOUR LIFE YOUR BUSINESS. NOW FVCK OUTTA MY MENTIONS AND CHOP WHATEVER YOU LIKE. |
Kobojunkie:[b]Anybody can publish whatever they like on the internet. IF you understand the chemical structure AND CHEMISTRY of saturated fats and trans fat and how they clog the arteries of the heart, and raise LDL and bad cholesterol, you will pick your food more wisely . FOOD BASKET OF A WISE HOMEMAKER CONSISTS OF UNSATURATED FATS WITH SATURATED FATS Drastically eliminated. ADDED SUGARS FREE LIFE AND SATURATED FATS FREE LIFE//DRASTICALLY CUT TO BAREST MINIMUM, COUPLED WITH ACTIVE LIFESTYLE AT GYM,ISSA GOAL. |
Kobojunkie:I will excuse your ignorance. Whole milk is not recommended for adults but for growing children .Whole milk, butter, and cream have high levels of saturated fat. Adults must limit saturated fat intake to less than 20grams per day. and adults in high risk group of heart attack must further drasticallty limit saturated fat intake to less than 13grams per day as appproved by american heart association. Lotta unsaturated fat sources abound in nature. Unsaturated fat does not clog the heaRT arteries.3 CUPS OF WHOLE MILK DAIRY IS NOT WORTH IT FOR MY ARTERIES. CHOP WHATEVER U LIKE, BOY BYE! |
mamaafrik:CANADA |
Kobojunkie: Fat Content in MilkAMERICAN HEART ASSOCIATION AND FDA DRUGS ADMINISTRATION PEGS CONSUMPTION OF SATURATED FATS FOR ADULTS NOT TO EXCEED 20G IN 2000CALORIE DIET ., the American Heart Association recommends that most people consume no more than 13 grams of saturated fat per day. FATS CONSUMPTION MUST BE RESTRICTED TO MONO AND POLY UNSATURATED FATS FOR A HEALTHY LIFESTYLE. SATURATED FAT RAISES LDL BAD CHOLESTEROL AND INCREASES RISK FOR STROKE AND HEART DISEASES,. Each cup of WHOLEmilk/FULL CREAM MILK has 7.9 grams of fat. More than half that amount[b] (4.6 grams) is from saturated fat. The Dietary Guidelines for Americans recommends consuming about 3 cups of dairy products each day. However, fat-free and low-fat products are recommended over full-fat products FOR ADULTS, since full-fat dairy typically contains large amounts of saturated fat. [/b] If you were going to drink 3 cups of full-cream milk — your full daily allowance of dairy — you would be consuming 13.8 grams of saturated fat. By the standards of the American Heart Association, that's more than your entire daily saturated fat allowance. By the standards of the FDA, that's about 70 percent of your maximum recommended saturated fat allowance. MADAM CHOP WHATEVER U LIKE AND KINDLY FVCK OUTTA MY MENTIONS. EVEN A FOOL KNOWS THAT SATURATED FAT IS DANGEROUS AND MUST BE HIGHLY RESTRICTED TO LESS THAN 20G IN ADAY AND DRASTICALLY MINIMISED. THE ONLY HEALTHY FAT THAT ABOUT 65GRAMS HUMAN DAILY FAT NEED SHOULD COME FROM IS UN--saturated fat--POLY AND MONO UNSATURATED FATS. UNSATURATED FAT DO NOT CLOG THE HEART ARTERIES. SOURCES OF HEALTHY UNSATURATED FAT WE SHOULD INCORPORATE MORE IN OUR DIET INCLUDES OILY FISH LIKE SARDINES, SCUMBIA,ETC. AND FLAX SEEEDS, WALNUTS ,HEMP SEEDS, AVOCADOS,ETC. P.S ; The problem of the modern humanbeing is overload of saturated fat and trans fat from highly processed food. and excessive added sugars. CHOP BISCUIT, CHOP BREAD, CHOP FRIED POTATOES, ADD COKE BEFORE YOU KNOW YOUR SATURATED FAT INTAKE IS OVER THE ROOF. LOTTA PROCESSED FOODS WE CONSUME ALREADY HAVE SATURATED FAT LACED IN. HENCE IT IS EXPEDIENT NOT TO EAT ANYHOW. IF U LIKE CHOP WHOLE MILK WHEN U NOT GROWING CHILD, THEN CHOP BREAD WASH AM WITH FRIED FOODS , OMO NA UR PROBLEM. |
Kobojunkie:Full cream milk is what is recoimmended for growing children. it is HOWEVER not advisable for adults. AMERICAN HEART ASSOCIATION AND FDA DRUGS ADMINISTRATION PEGS CONSUMPTION OF SATURATED FATS FOR ADULTS NOT TO EXCEED 20G IN 2000CALORIE DIET ., the American Heart Association recommends that most people consume no more than 13 grams of saturated fat per day. FATS CONSUMPTION MUST BE RESTRICTED TO MONO AND POLY UNSATURATED FATS FOR A HEALTHY LIFESTYLE. SATURATED FAT RAISES LDL BAD CHOLESTEROL AND INCREASES RISK FOR STROKE AND HEART DISEASES,. Each cup of WHOLEmilk/FULL CREAM MILK has 7.9 grams of fat. More than half that amount[b] (4.6 grams) is from saturated fat.p.s I do not use vegetable oils not recommended by FDA in cooking for my family. I am NOT BASEED IN NIGERIA BY THE WAY. i USE UNREFINED AVOCADO OILS in meal prep for a healthy family. Its richer in Unsaturated fats asnd better adapted for high temperatures asnd has a higher smoke point than traditional vegetable oils. Sometimes i used unrefined olives rich in unsaturated fats, in lieu of traditional unhealthy vegetable oils . I dont even consume low fat milk or skimmed milk. I go for probiotic fermented milk.it is healthier and more readily available over here than nigeria. I am also a big fan of greek yoghurt with 0percent sugar |
dairyguru:Noted [url] https://www.nairaland.com/4367230/what-probably-didnt-know-powdered [/url]
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Nice2023:Which Dano? Dano FULL cream milk powder ? Or Dano FILLED [/b]cream(fat filled)milk powder aka cool cow orDano [b] SKIMMED milk powder? Photo attached: purple highlight Op from your photo, its like you bought Filled milk. Itz not recommended for growing children. Its goood but the Best for growing kids is WHOLE MILK/FULL CREAM MILK normally 3.5% Animal Fat Cc :more photos attached
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Nice2023:Which Dano? Dano FULL cream milk powder? Or Dano FILLED cream(fat filled)milk powder or Dano SKIMMED milk powder? Photo attached: purple highlight 100g of Dano filled milk powder for example, has about 28grams (palm oil) vegetable fat . source [url] https://dano.com.ng/staging/dano-cool-cow/ [/url] 100g of Dano full cream milk powder for example has about 28g of the grass fed animal fat source table [url]https://dano.com.ng/staging/dano-full-cream/ [/url] 100g of Dano skimmed cream milk powder, Danoslim for example has only about 0.5g of the grass fed animal fat [url] https://dano.com.ng/staging/dano-slim/ [/url] Op from your photo, its like you bought Filled milk. Itz not recommended for growing children. Its good but the Best for growing kids is WHOLE MILK/FULL CREAM MILK normally 3.5% Animal Fat Animal/cow Dairy butter animal fat not substituted with Vegetable fat (eg coconut oil/coconut fat, Rapseed fat, palm oil,etc) as obtainable in filled milk aka fat-filled milk. Types of fatfilled milk varies eg 26%; 28%; 30% 32% Vegetable fat, etc. For ADULTS not growing; full cream milk(typicaly 3.5% animal fat) aka whole milk ( not recommended. Cos higher SATURATED FAT and Cholesterol and raises LDl. Skimmed milk /milk with reduced fat say 1% Animal fat or generally less than 2% is okay for adults. DANO even has skimmed milk ranges eith 0.3% fat all less than 1%. The animal fat/cream is simply yanked off in skimmed milk and not replaced with unnecessary Vegetable fat as in filled milk. Reduced fat milk is around 2%. Nofat/skimmed 1%range or lesser. Full-fat milk/whole milk is considered to be a less healthy option for Adults compared to low-fat/skim milk. 3.5% whole millk is not advisable for Adults & must be consumed in moderation by adults. adecz:Comment still under construction..check back
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1Sharon:When l travelled to Europe, fresh milk is cheaper. I always bought llitre of milk . In contrast, Dried milk is more expensive. I saw the lkg pack but it was not worth it at all for me .When l know how many litres of fresh milk l can buy , for that same $ amount for tiny powdered milk costs. Dried milk is more ezpensive because it has a longer Shelf life. Does not need to be Refrigerated unlike fresh milk . Fresh milk is more common in Europe than dried. But nigeria of those good ol days pre 2015 pre shege promax . 10naira u don see dried satchet milk buy wheras u have to shell out more for satchet peakmilk. Europe and Yaki has the market advantage of industrial/mass production of farm animals and birds just like poultry using High technology for large scale industrial farming.Their cattle is not even free range nomadic naija style but in Ranches. Every thing having advantage has disadvantave. I was warned not to crack chicken bone in Eurpope cos its bone of industrially reared chicken. Risk of cancer. All the chemicals in raising them fast has residue in the fluid of industrial chicken bones Wheras home grown free range organic chicken one can chew the bone. Abroad one has to double check cos their cattle meat might not even be from organic grass fed cattle. Everything chemical chemical pesticides life in high tech world . Wild caught fish is very rare. Fish chemically reared in overcrowded artificial ponds with pesticides. Wild caught Salmon is rare. Industrial production stuff are more available and cheapeer . And food demand of whole developed nation is more easily met without importing too much. [font=Lucida Sans Nigerians like fresh milk na. But naija na fulani herdsmen get more cattle than industrial large scale ranches. Not easy meeting fresh production quota. It is more economical for producers who lay hands on the fresh milk , to produce stuff with longer shelf life. Light nor even constant like that sef. Erratic power supply. More Dried milk is better in the target market My 50 cents. |
SSpeter: ![]() |
tymicjay77:As an Engineering graduate, those iteration, Laplacian jacobian theorem were a work over to me. Even fourier series, etc.all succintly and explicitly covered in Engineering mathematics volume l and two and l was exceptionally bright. I could compete with pure maths graduate or pure physics graduate over any topic in maths or physics. But l ran away from classroom in my NYSC days and found myself one posh tech company for the technical practical side. If na by theory, An Engineer specialised in physical engineering fields must marry mathematics and physics. Although the chemical enginèering graduates have a special knack for chemistry.; Whatever field of engineering, HAVING KNACK FOR SOLVING ADVANCED MATHEMATICS IS A MUST |
zed7: ![]() |
mu2sa2: ![]() |
NikeMi1: Hmmmn, seems this is latest thing in town. ❤ Na so una use solana running shoes and running shoes GMT and walking/trekking $weatcoin take disturb this thread that year. Till e later catch huna stop. Which one be this friend tech when dey reign now? Saw it on cointelegraph news.Dude is already raking billioms from trading fees.😎
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This is not igbo kwenu custom. They are not representing. They should have worn only suits of their western slave masters to do their prewedding 👬❤👬photoshoot |
Ekehwinz:. Seriously? Tot they said their system was hacked, and customers should give them some time |
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Revolution2022: ![]() |
folake4u:My lecturer himself that year ate our textbook money. He made his textbook compulsory inorder to write his tests or sit for his exam ----Over 5 departments. When we went for lst test, he used list of people who bought his textbook to do roll call. If u like wrirte the test. If u no buy , ur score na automatic zero. Before 2nd test of semester and Exam, over 90% students 200l paid him 800naira for his textbook. He claimed he was out of limited copies and needed to print new ones . Na so full semester, we no see textbook. And he didnt return our money. He ate everybody's N800 naira. We reported him to Dean for discipline. He was only warned. Very ruthless lecturer like that. By the time l graduated and went for NYSC , heard his cup finally full and state university sacked him abruptly. He was heavily indicted in embezzled corruption case with post utme exam & laid off . |
Yabagi Sani, what an entitled f o o l. Make dem just divide this nonsense Lord Lugard forced union. Make Biafra go. Oduduwa nation go. Niger delta go. Sharia states go. Make every aboki rest |
Vinnie2000: Las las, na notoriously known militants like Tompolo, etc government give security surveillance sub contracts worth billions to secure oil pipelines in the inner offshore waterways, & hand caught vandalisers over to Navy & National FG security. set a Thief to catch a thief ; ![]()
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excanny:Let the most armed win #coupdetat #brute #thingsfallapart |
easzypeaszy:Vawulence ![]() |


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