₦airaland Forum

Here are some skin care tips:
1. Use moisturiser.
2. Protect from sun rays.
3. Use creams in nights.
4. Use herbal face wash.
5. Eat fruits and vegetables to make your skin bright and soft.
6. Drink plenty of water.

Yes, I can lose weight without exercises. Here are tips:
1. Take green tea.
2. Avoid junk and fried food.
3. Eat vegetables and fruits.
4. Do some yoga and go for morning walk.
5. Drink plenty of water.

Waist pain causes by sitting somewhere continuously. If a person is doing job somewhere of sitting and work on computer for 9 to 10 hours continuously. It may cause waist pain. In women it caused by dancing sometime. Its depend which type f work are you doing.

You can take care of your breath be this tips:
1. Use mouth fresher.
2. Do not use garlic in foods.
3. Drink much water.
4. Brush teeth daily three times.
5. Do some breath exercise.

Here are some slimming tips:
1. Avoid junk and fried food.
2. Drink plenty of water.
3. Go for early morning walk.
4. Do exercise and Yoga daily.
5  Take green tea.