₦airaland Forum

hello again i just finished my regime and i lost like 9 kilos and i am really afraid of gaining them again so can u please tell me what i should do to maintain my weight or even loose some more and by the way i want to ask u about Clementine i just love this fruit i used to eat like 15-20 of it a day i was like its a fruit it cant make me gain weight but then i searched about it and found that each big size Clementine contains 35 calories so is this calorie gonna make me gain weight or are they just water that will go away later on ? and one more thing can i eat chocolate , ice cream and some other sweets or i never go near them and for me and 17 year old how many calories should i eat after the regime and should i exercise everyday? thanks in advance

um on the salami day the salami that i have are really small pieces do we eat only 1 or should i get more and about the cup of coffe can i replace it with tea and about the cup of sugar what do u mean by that ? sry for being stupid but i really cant get it xD! thx in advance