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Recipe For Losing Weight..... Lose 12kg In Two Weeks - Food (3) - Nairaland

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Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Agrika: 9:33pm On Jan 04, 2015
Nice one O.p,....erm...What of us that are "locally" based, this diet is not really possible for us, is it? I mean with the Salami, Steak and all that

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 11:20pm On Jan 04, 2015
LCDD:
@ op, can I replace salami and steak with chicken all through. Grilled chicken or chicken pepper soup without the skin?

Unfortunately, no.... cry cry

Agrika:
Nice one O.p,....erm...What of us that are "locally" based, this diet is not really possible for us, is it? I mean with the Salami, Steak and all that

You can get most of these things from shoprite.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by joshsmith: 2:35am On Jan 05, 2015
um on the salami day the salami that i have are really small pieces do we eat only 1 or should i get more and about the cup of coffe can i replace it with tea and about the cup of sugar what do u mean by that ? sry for being stupid but i really cant get it xD! thx in advance smiley
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 10:08am On Jan 05, 2015
joshsmith:
um on the salami day the salami that i have are really small pieces do we eat only 1 or should i get more and about the cup of coffe can i replace it with tea and about the cup of sugar what do u mean by that ? sry for being stupid but i really cant get it xD! thx in advance smiley

The salami can be sizable number enough and not too much.

If you have green tea or lipton, you can replace with coffee.

The sugar should be cube of sugar
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by joshsmith: 8:14pm On Jan 05, 2015
hello again i just finished my regime and i lost like 9 kilos and i am really afraid of gaining them again so can u please tell me what i should do to maintain my weight or even loose some more and by the way i want to ask u about Clementine i just love this fruit i used to eat like 15-20 of it a day i was like its a fruit it cant make me gain weight but then i searched about it and found that each big size Clementine contains 35 calories so is this calorie gonna make me gain weight or are they just water that will go away later on ? and one more thing can i eat chocolate , ice cream and some other sweets or i never go near them and for me and 17 year old how many calories should i eat after the regime and should i exercise everyday? thanks in advance smiley

2 Likes

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 12:44pm On Jan 07, 2015
joshsmith:
hello again i just finished my regime and i lost like 9 kilos and i am really afraid of gaining them again so can u please tell me what i should do to maintain my weight or even loose some more and by the way i want to ask u about Clementine i just love this fruit i used to eat like 15-20 of it a day i was like its a fruit it cant make me gain weight but then i searched about it and found that each big size Clementine contains 35 calories so is this calorie gonna make me gain weight or are they just water that will go away later on ? and one more thing can i eat chocolate , ice cream and some other sweets or i never go near them and for me and 17 year old how many calories should i eat after the regime and should i exercise everyday? thanks in advance smiley

I understand your fear about gaining weight after losing and shedding some. Eat healthy, by this I mean start eating balanced diet and cut down on the junks you eat.

Keep in shape by being committed to daily exercise. Remember not to repeat this diet until after three (3) months.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by mownie: 7:10am On Apr 15, 2015
Help me pls @bellong. Is salami any dried sausage I see at the supermarket? Because none is labelled salami...or what should I look for. m starting today and I have all other things except the salami.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by veave(f): 8:48am On Apr 15, 2015
I have seen that you deliberately want to kill me lipsrsealed






But i need to drop this bellyfat cry cry cry
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 9:42am On Apr 15, 2015
mownie:
Help me pls @bellong. Is salami any dried sausage I see at the supermarket? Because none is labelled salami...or what should I look for. m starting today and I have all other things except the salami.

Salami is cured sausage, made of fermented and air-dried meat from one of several animals—but typically beef or pork. You can get a close substitute from shoprite. It is usually flat and brownish maroon like (I am very poor with color, not sure if I got the color right).


veave:
I have seen that you deliberately want to kill me lipsrsealed But i need to drop this bellyfat cry cry cry

If I kill you, how will I get a feedback of the success of this regime from you? cheesy grin


Where did you know Taiwo Orilogbon?
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by veave(f): 9:48am On Apr 15, 2015
bellong:


Salami is cured sausage, made of fermented and air-dried meat from one of several animals—but typically beef or pork. You can get a close substitute from shoprite. It is usually flat and brownish maroon like (I am very poor with color, not sure if I got the color right).




If I kill you, how will I get a feedback of the success of this regime from you? cheesy grin


Where did you know Taiwo Orilogbon?



He was my lecturer when he was serving grin grin grin
Back then in yola...
So your job is to be checking ppls fbk page abi? grin grin grin

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 9:50am On Apr 15, 2015
veave:

He was my lecturer when he was serving grin grin grin
Back then in yola...
So your job is to be checking ppls fbk page abi? grin grin grin

I wanted to see the belly fat that needs burning. Alas I didn't see any fat.... The regime is not for people like you, else you will end up becoming like an "APC" cheesy

Taiwo is a jolly good fellow.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by veave(f): 9:56am On Apr 15, 2015
bellong:


I wanted to see the belly fat that needs burning. Alas I didn't see any fat.... The regime is not for people like you, else you will end up becoming like an "APC" cheesy

Taiwo is a jolly good fellow.



Lwkmd @ end up becoming "APC"...
Whatever that means...

Yeah, Taiwo is real cool, thats one young man ready to tell you about Jesus any time, anywhere and of course, his famous fiancée now wife grin grin....
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 10:27am On Apr 15, 2015
veave:




Lwkmd @ end up becoming "APC"...
Whatever that means...

Yeah, Taiwo is real cool, thats one young man ready to tell you about Jesus any time, anywhere and of course, his famous fiancée now wife grin grin....

Broom (broomstick in this context).

They both attended Ife and TACSFON fellowship. He was part of the brains behind Jobberman but many waters passed the sea and he checked out.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by veave(f): 10:35am On Apr 15, 2015
bellong:


Broom (broomstick in this context).

They both attended Ife and TACSFON fellowship. He was part of the brains behind Jobberman but many waters passed the sea and he checked out.



Okay...

Well, those pictures are not so recent. I'd like to loose a little weight. Flat tommy is the trend at the moment. Don't want to be looking like a pregnant stick na grin
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 11:02am On Apr 15, 2015
veave:

Okay...

Well, those pictures are not so recent. I'd like to loose a little weight. Flat tommy is the trend at the moment. Don't want to be looking like a pregnant stick na grin

In that case, you can do it for only one week. Your life will not remain the same, you would become Cinderella overnight... cheesy cheesy
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by veave(f): 11:16am On Apr 15, 2015
bellong:


In that case, you can do it for only one week. Your life will not remain the same, you would become Cinderella overnight... cheesy cheesy



hmmmn. my pot of soup and big untouched loaf of bread will finish first... grin grin grin

2 Likes

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 11:24am On Apr 15, 2015
veave:


hmmmn. my pot of soup and big untouched loaf of bread will finish first... grin grin grin

And you are eating all these in this Ilorin town without calling me? . You must be a fish seller cheesy grin
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by veave(f): 12:44pm On Apr 15, 2015
bellong:


And you are eating all these in this Ilorin town without calling me? . You must be a fish seller cheesy grin


Its not good for your weight na tongue tongue tongue
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 12:59pm On Apr 15, 2015
veave:

Its not good for your weight na tongue tongue tongue


I don't have belly fat na... wink wink tongue

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by anathemiamia(f): 1:10pm On Apr 15, 2015
mownie:
Help me pls @bellong. Is salami any dried sausage I see at the supermarket? Because none is labelled salami...or what should I look for. m starting today and I have all other things except the salami.

Please can you put up pics of the things you bought and are you in Nigeria
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by anathemiamia(f): 1:12pm On Apr 15, 2015
veave:




hmmmn. my pot of soup and big untouched loaf of bread will finish first... grin grin grin

You're so funny
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by veave(f): 3:23pm On Apr 15, 2015
anathemiamia:


You're so funny



grin grin grin
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bukatyne(f): 4:23pm On Apr 15, 2015
bellong:


I don't have belly fat na... wink wink tongue

Hi,

Longest time.

How are you and family?
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 4:44pm On Apr 15, 2015
bukatyne:


Hi,

Longest time.

How are you and family?

Sis Bukky cheesy

Family is doing well by His grace..... How are you doing too?

Yes, the person can do it as it doesn't have any negative effect on conception or the womb. It is a natural regime devoid of any chemical substance.

Cheers
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bukatyne(f): 4:47pm On Apr 15, 2015
bellong:


Sis Bukky cheesy

Family is doing well by His grace..... How are you doing too?

Yes, the person can do it as it doesn't have any negative effect on conception or the womb. It is a natural regime devoid of any chemical substance.

Cheers

Thanks bros

We are splendid.

I like your style...
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 4:48pm On Apr 15, 2015
bukatyne:


Thanks bros

We are splendid.

I like your style...

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bukatyne(f): 4:50pm On Apr 15, 2015
bellong:



tongue tongue tongue

You avoid conflicting threads

Don't mind me
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 4:57pm On Apr 15, 2015
bukatyne:


tongue tongue tongue

You avoid conflicting threads

Don't mind me

cheesy cheesy cheesy

I don't have energy exchanging words with an anonymous person. I prefer an argument with known person because I could be misunderstood. Moreso, a lot of people have rigid opinions on issues and the arguments, no matter how superior, will not change them except for the very "microscopic few" who have the desire to learn. Hence, there is no point doing a back and forth argument except where and when necessary.

And one of the ways to make peace with all men is to desist from what can make you lose yourself....

Thanks
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bukatyne(f): 5:03pm On Apr 15, 2015
bellong:


cheesy cheesy cheesy

I don't have energy exchanging words with an anonymous person. I prefer an argument with known person because I could be misunderstood. Moreso, a lot of people have rigid opinions on issues and the arguments no matter how superior will change them except for the very "microscopic few" who have the desire to learn. Hence, there is no point doing a back and forth argument except where and when necessary.

And one of the ways to make peace with all men is to desist from what can make you lose yourself....

Thanks

Very true that

I see some post I like from monikers I do not like embarassed and learn from them

Would rarely quote them though tongue

Another thing is that it is mostly a 'us' versus 'them' thingy

Bukatyne 1 says something which Bukatyne 2 agrees with however since 1 & 2 do not gel, 2 misinterprets or remixs the same post in another English.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bukatyne(f): 5:07pm On Apr 15, 2015
bellong:


Sis Bukky cheesy

Family is doing well by His grace..... How are you doing too?

Yes, the person can do it as it doesn't have any negative effect on conception or the womb. It is a natural regime devoid of any chemical substance.

Cheers

What is the substitute for steak and Salami?

Want to start tomorrow

And can I drink more than two litters of water to 'shock' hunger?

3 Likes

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by mownie: 5:15pm On Apr 15, 2015
anathemiamia


Yes I am in Nigeria, Ibadan precisely. Bought measuring scale, unsweetened yoghurt and things needed for day one and two except the salami that got me confused( I think I will replace with liver like bellong advised someone). My place is not far from the mall. Cant post pics. Not home.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by anathemiamia(f): 5:39pm On Apr 15, 2015
i need unsweetened youghurt. I'd have started with you tomm. I just might. If i do, i'll do some progress reports for others

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