Did you know it takes 200 muscles for just one step?
Walking is a fantastic way to exercise your whole body.
Perfect for a Tuesday liftoff! #MotivationMonday #Walking #Health #wakamakessense


What is Waka Community International about?
We are about Wellness and Fitness Matters only.

Join our community here: https://wakacommunity.com/

Victory in the Courtroom!
A huge win today for justice! Daniel Ajayi, accused of a crime and held in Keffi Prison, is now free.

The prosecution was unprepared because the defendant’s file went missing. We pushed back, urging the court to dismiss the case for lack of evidence.

After hearing our arguments, the court agreed and dropped the charges. Justice was served, and our client was finally released. We’ll keep fighting for fairness and equal justice for all.


Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7189627194887860226

Victory in the Courtroom!
A huge win today for justice! Daniel Ajayi, accused of a crime and held in Keffi Prison, is now free.

The prosecution was unprepared because the defendant’s file went missing. We pushed back, urging the court to dismiss the case for lack of evidence.

After hearing our arguments, the court agreed and dropped the charges. Justice was served, and our client was finally released. We’ll keep fighting for fairness and equal justice for all.


Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7189627194887860226

Fun Fact Saturday!
We only average 3K - 5K steps/day, but experts suggest 10K for those who can.

Let's get movin' this weekend!
What are your favorite ways to sneak in extra steps for improved health?

Join our community: https://wakacommunity.com/

Fun Fact Saturday!
We only average 3K - 5K steps/day, but experts suggest 10K for those who can.

Let's get movin' this weekend!
What are your favorite ways to sneak in extra steps for improved health?

Join our community: https://wakacommunity.com/

Fun Fact Saturday!
We only average 3K - 5K steps/day, but experts suggest 10K for those who can.

Let's get movin' this weekend!
What are your favorite ways to sneak in extra steps for improved health?

Join our community: https://wakacommunity.com/

Level Up Your Workday with Waka (Walking) Meetings!
Sitting for extended periods can negatively impact your health and productivity.
Benefits:
• Improved physical and mental well-being: Walking boosts energy levels, focus, and creativity.
• Enhanced collaboration: The change of scenery can spark new ideas and foster a more relaxed atmosphere.
• Give waka meetings a try!
#walkingmeetings #wakamakesense


JOIN OUR COMMUNITY: https://web./385675006399811/

Think a bad review can land you in trouble? Our latest piece explores the blurring line between free speech & misuse of power. Read more & see what's at stake.

Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7186054073337430016

Purpose can be a powerful motivator in life.
It’s that underlying reason that drives you gives your actions meaning, and fuels your passion. But have you ever stopped to wonder what your purpose truly is?
Here’s something to ponder: What gets you so fired up that you lose track of time?
That spark might be a clue to your purpose.

Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7185606827781341184

230 million isn't just a number - it's the staggering reality of women and girls who have endured Female Genital Mutilation (FGM), a brutal act that steals their dignity and future. This barbaric practice must end. Join us in raising our voices for #EndFGM and #NoToSexualAbuse.


Every share, every action fuels the fight for a world where all individuals can live free from harm. Be the change. #EndViolenceAgainstWomen #TogetherWeCan


Learn more: https://www.linkedin.com/feed/update/urn:li:activity:7184192663854731264

230 million isn't just a number - it's the staggering reality of women and girls who have endured Female Genital Mutilation (FGM), a brutal act that steals their dignity and future. This barbaric practice must end. Join us in raising our voices for #EndFGM and #NoToSexualAbuse.


Every share, every action fuels the fight for a world where all individuals can live free from harm. Be the change. #EndViolenceAgainstWomen #TogetherWeCan


Learn more: https://www.linkedin.com/feed/update/urn:li:activity:7184192663854731264

#EidMubarak!
Today, as we celebrate this blessed holiday, let's reflect on the universal principles of human rights that unite us all. May this day remind us of the importance of dignity, equality, and justice for every individual, regardless of faith or background. ✊

Happy Eid- el- Fitr from all of us at HRF.

Learn more here: https://www.instagram.com/hrfng_/

We did it! 24 months. Countless battles. One incredible outcome.

HRF is celebrating Sunday Steven’s release after 2 years of wrongful imprisonment.

Charges dropped, freedom restored. Together, we fight for justice for all.

Together, we continue to fight for justice and human rights for all.

Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7182187277622599680

We did it! 24 months. Countless battles. One incredible outcome.

HRF is celebrating Sunday Steven’s release after 2 years of wrongful imprisonment.

Charges dropped, freedom restored. Together, we fight for justice for all.

Together, we continue to fight for justice and human rights for all.

Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7182187277622599680

We did it! 24 months. Countless battles. One incredible outcome.

HRF is celebrating Sunday Steven’s release after 2 years of wrongful imprisonment.

Charges dropped, freedom restored. Together, we fight for justice for all.

Together, we continue to fight for justice and human rights for all.

Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7182187277622599680

We did it! 24 months. Countless battles. One incredible outcome.

HRF is celebrating Sunday Steven’s release after 2 years of wrongful imprisonment.

Charges dropped, freedom restored. Together, we fight for justice for all.

Together, we continue to fight for justice and human rights for all.

Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7182187277622599680

Imagine a smile silenced. A dream cut short.

HRF Nigeria investigates a tragedy, fighting for a future where every life is valued.

Read, share, and help us honor the lost: https://www.linkedin.com/feed/update/urn:li:activity:7180911919002697728

Imagine a smile silenced. A dream cut short.

HRF Nigeria investigates a tragedy, fighting for a future where every life is valued.

Read, share, and help us honor the lost: https://www.linkedin.com/feed/update/urn:li:activity:7180911919002697728

Imagine a world where your unique way of seeing things is celebrated, not challenged.

This #WorldAutismAwarenessDay, let's recognize the struggles faced by autistic individuals and stand with them.

Together, we can create a world where everyone feels safe to be themselves.

Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7180930710583578625

Imagine a world where your unique way of seeing things is celebrated, not challenged.

This #WorldAutismAwarenessDay, let's recognize the struggles faced by autistic individuals and stand with them.

Together, we can create a world where everyone feels safe to be themselves.

Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7180930710583578625

Imagine a world where your unique way of seeing things is celebrated, not challenged.

This #WorldAutismAwarenessDay, let's recognize the struggles faced by autistic individuals and stand with them.

Together, we can create a world where everyone feels safe to be themselves.

Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7180930710583578625

Justice prevails for John Monday Audu and Peter Adaje!
John and Peter were unjustly detained at SARS Abattoir, Abuja for eight long months on alleged gun possession charges. But thanks to HRF Nigeria's intervention, they were finally discharged and acquitted due to the prosecution's negligence. ⚖️

This is a victory for justice!

Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7178751461353283585

Justice prevails for John Monday Audu and Peter Adaje!
John and Peter were unjustly detained at SARS Abattoir, Abuja for eight long months on alleged gun possession charges. But thanks to HRF Nigeria's intervention, they were finally discharged and acquitted due to the prosecution's negligence. ⚖️

This is a victory for justice!


Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7178751461353283585

The web brings us together, but bullies hide in the shadows. Our new report tackles the cyberbullying epidemic & equips YOU to fight back!

Inside you’ll find:

The dark side of cyberbullying
Strategies to build online resilience
Tools to spark empathy in the digital world
Join the movement! Read how YOU can make a difference: HRFNG: https://hrfng.org/

Together, let’s build a kinder web!

Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7178702818038464513

The web brings us together, but bullies hide in the shadows. Our new report tackles the cyberbullying epidemic & equips YOU to fight back!

Inside you’ll find:

The dark side of cyberbullying
Strategies to build online resilience
Tools to spark empathy in the digital world
Join the movement! Read how YOU can make a difference: HRFNG: https://hrfng.org/

Together, let’s build a kinder web!

Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7178702818038464513

Breaking barriers, one visit at a time.

HRF-West made a profound impact at the Medium Prison, Olokuta Correctional Center, AKURE ONDO State, during our legal clinic on the 15th of March, 2024. We attended to over 21 inmates, addressing cases ranging from murder and stealing to kidnapping, rape, and assault.

Thousands languish in Nigerian jails without a voice. But our commitment to justice and compassion remains unwavering. We are changing the narrative, one case at a time.

Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7176201041351196673

Justice Served! On March 4th, Victor Martins & Paul Aondoakaa were cleared of charges thanks to the Human Rights Foundation Nigeria's intervention.

This victory proves our commitment to empowering individuals for a brighter future.
Second chances are possible, and we're here to help pave the way for positive change. ✊


Together, we can create a more just future.

Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7176915400083849217

Justice Served! On March 4th, Victor Martins & Paul Aondoakaa were cleared of charges thanks to the Human Rights Foundation Nigeria's intervention.

This victory proves our commitment to empowering individuals for a brighter future.
Second chances are possible, and we're here to help pave the way for positive change. ✊


Together, we can create a more just future.

Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7176915400083849217

Justice Served! On March 4th, Victor Martins & Paul Aondoakaa were cleared of charges thanks to the Human Rights Foundation Nigeria's intervention.

This victory proves our commitment to empowering individuals for a brighter future.
Second chances are possible, and we're here to help pave the way for positive change. ✊


Together, we can create a more just future.

Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7176915400083849217

But real happiness isn't just about sunshine and smiles. At the Human Rights Foundation, we know that human rights are essential for global well-being. Let's spread joy, kindness, and fight for a world where everyone has the freedom to truly thrive!

Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7176202278540898304

But real happiness isn't just about sunshine and smiles. At the Human Rights Foundation, we know that human rights are essential for global well-being. Let's spread joy, kindness, and fight for a world where everyone has the freedom to truly thrive!

Learn more here: https://www.linkedin.com/feed/update/urn:li:activity:7176202278540898304

Happy International Women's Day!

This year's theme is "Inspiring Inclusion," and guess what? That includes every woman, in shaping a brighter future.

Our message today to ALL women is very SIMPLE.

We encourage you that embrace your authenticity and develop your potential, dreams, and aspirations with unwavering determination.

Learn more: https://www.linkedin.com/feed/update/urn:li:activity:7171873713448062976