₦airaland Forum

So I put a write up together on an antioxidant and got feedback; the grammar plenty! I decided to make it simple.

Basically it highlights the antioxidant called GLUTATHIONE popularly known as GSH. It is present in our body cells.

FUNCTION
Its function includes;
• Removing toxins from the liver
• Improving the immune system
• Replenishing other antioxidant

AGING
GSH produced by the body reduces steadily as we age. This causes a general weakening of the body; and various diseases starts; heart attacks, chronic bronchitis, cancers of all types, wrinkles, dermatitis. Not forgetting infectious diseases like HIV, hepatitis and so on.
In all, without GSH every cell in our bodies would die prematurely from its own waste products; entire immune system cease to function; the liver would cease to function. Without GSH, oxygen based life will be no more.

GSH FROM FOOD
Protein is a good source of its basic production. High-protein food source include pork, beans, fish, meat, milk, sausage meat, chicken, turkey, duck, luncheon meat, eggs, milk and yogurt. Vegetable sources include red peppers, garlic, onions, broccoli, oats and so on.
Proteins are delicate and can be destroyed by heat and blending.

SO WHAT CAN I DO?
Supplement? There are several products on the market that are termed GSH supplements but care must be taken in selecting the proper product. We do not want to take a supplement that gives GSH directly. Rather look for one that provides nutrients that can absorbed and used to produce GSH.

DO YOUR RESEARCH!

https://en.wikipedia.org/wiki/Glutathione
http://www.health-choices-for-life.com/glutathione.html

newsphase:
Julesrule please send any message to this mail hearts6055 at gmail .com

Thanks, will do.

newsphase:
Impossible.... I have run and run I have....
I am a health blogger and this post is not going to go anywhere, lame man language is the best language when you are trying to teach Nigerians something new about Health

Noted for future write ups. It will be in layman's term.

newsphase:
Only the grammar made me to run

Lol...
My apologies; it seemed simple enough. Just taught to bring it to our knowledge. But look beyond the grammar

GLUTHATIONE (GSH) is an antioxidant created in cells. It helps prevent damage to important cellular components caused by free radicals, heavy metals, free radicals, peroxides.
Generally it fights cellular inflammation, detoxify cells, improve liver function and supports the immune system.
Its functions include;
• Transport - it moves protein between cells and compartments of cells
• Detox - toxins such as heavy metals, pesticides, food preservatives, cigarette smoke, etc. are changed into free radicals by the liver then detoxified by glutathione
• Activation - calls up, or activates, the first responders of the immune system to attack invading organisms
• Regeneration - replenishes a wide variety of other antioxidants

WHAT HAPPENS WITH AGE
While GSH is produced by the body, the bad news is that its production starts to decline steadily after age 20. As GSH production declines, unresolved free radicals increase.
This results in general deterioration of the body and the consequences include;

• Cardiovascular disease: angina and heart attacks
• Pulmonary disease: emphysema, asthma, chronic bronchitis, pulmonary fibrosis
• Neurological disease: Alzheimer's, Parkinson's, migraines, ADHD, multiple sclerosis
• Oncology: cancers of all types
• Rheumatology: lupus, rheumatoid arthritis, fibromyalgia, multiple sclerosis
• Dermatology: wrinkles, psoriasis, acne, eczema, dermatitis
• Infectious diseases: hepatitis, herpes, flu, HIV, MRSA, viral infections Infectious diseases: hepatitis, herpes, flu, HIV, MRSA, viral infections

Basically, without GSH every cell in our bodies would die prematurely from its own waste products, entire immune system cease to function; the liver would cease to detoxify. Without GSH, oxygen based life will be no more.

SO WHAT DO I EAT TO GET THIS?!
Synthesis of GSH depends on the presence of certain amino acids hence protein is a good source of its basic building block. High-protein food source include pork, beans, fish, meat, milk, sausage meat, chicken, turkey, duck, luncheon meat, eggs, milk, whey protein, ricotta, cottage cheese and yogurt. Vegetable sources include red peppers, garlic, onions, broccoli, Brussels sprouts, oats and so on.
If the protein building blocks are so plentiful in such common foods, why should we ever have low GSH levels, especially as we age? The answer most likely is in the cooking and preparation.
These proteins are delicate and can be injured or destroyed by heat or by rapid agitation such as blending. So we think we are getting a lot of the three amino acids from eggs? Not if they are fried, poached, scrambled, hard boiled or whipped into a froth and baked into grandma’s pies and cakes.

SO WHAT CAN I DO?
Supplement? There are several products on the market that attempt to function as GSH supplements but care must be taken in selecting the proper product. We do not want to take supplement that give GSH directly. Rather look for one that provides nutrients that cells can absorb and use to produce GSH.

https://en.wikipedia.org/wiki/Glutathione
http://www.health-choices-for-life.com/glutathione.html

SO naira gains against the dollar; we tank de Lord. you see the naira? so wetin u want change?

So here they are taking the monies at high level and not letting it trickle to the workers. Isorite, please come and learn to make legitimate wealth here

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vchykp:
It may be hard to believe, some women have awkward character that can make you commit suicide, I don't blame your comments against the man becos nigerians are good at conclusion even before hearing the full story, let's just reason it from the other side too, the deceased may have pushed this man to the wall, killing is not an option tho, he should have divorced like I did when my wife burnt my clothes and broke my laptop.. #hatingONmarriage... Rip to the deceased..!

The very same restraint you would show when pushed to the wall by your female boss should be exercised. If na agbero push am to the wall na waka pass be dat one. There is no excuse in the world for raising one's hand on the woman one ought to protect.

Really need to get some good yarn. Anyone knows where to get? The issue I have with our local yarn is they come in one size, we really need to be creative in making our local yarn. #creativityrocks

calmie:
Can i get this for my niece please... how much ?

Unfortunately it's all taken. And I am out of that particular wool.

Ynnk:
@Julesrule, that's a beautiful dress you made there. More power to your hook.
@Everyone. We should start manufacturing our own yarn, like the pretty multicolored one Julesrule used.

I'm totally with you on that one.

My dearies! Na by chance I see this yarn!! Unfortunately it is not readily available in country. still looking for where I can get quality yarn though. Great forum, glad I found I am not the only one with itchy fingers

Oya, i af try
#CrochetcrafterJules

Julesrule:
Make una help me look whether I dey front page?!!!

O mehn! Una finger too fast! Una no dey go work?!!

Make una help me look whether I dey front page?!!!

Good day,

Hisgraceabounds:
Pls, we are in urgent need of Rope Access Technicians levels 1 to 3 for jobs in:
ExxonMobil Nigeria
Companies in Abu Dhabi UAE
pls contact me via email:
admin@eil.ae
this is my work email so you know its not a scam.

though it has been a while that this was posted, but is it still open? No harm asking right?

LebanonCedars2:
QUARTZ
Quartz is manmade, very hard wearing and is available in a wide range of colours and has a mirrored-fleck. It’s available in 20 or 30mm thicknesses like granite or marble and comes with a range of edge details such as bevelled edges. Quartz has added benefit of an active built-in anti-bacterial protection making it very hygienic.
Quartz is also highly stain resistant and scratch resistant, too, but as with all worktops, extra care must be taken and always use chopping boards and trivet just in case.

Where can I get quartz or marble top in Lagos?