₦airaland Forum

Are you interested of rearing turkey,broilers and noiler for consumption or business purpose ..Mr James ...07061570776..

ARE you interested of buying and rearing of noiler chicken for consumption or business purpose.. noiler is a new discovery chicken that as been trending and as a lot of benefit than the broilers. The benefit of noiler are(1) It serves for meat production. (2) Noiler are very strong and rugged hen .(3) Noiler adapt to any environment.. (4)Noiler lays brownish eggs wish can be eating or sold out to make income and as different types of colours.(5)The are taller and bigger than Broilers if well fed.The also harsh their eggs.To have this birds or hen call M.R. James....... 07061570776...

ARE you interested of Buying and rearing hen (broilers) for your consumption or business purposes you can call.. .M.R James... 07061570776....thanks..

ARE you interested of having dogs for your security or for business purposes you can call... M.R .James.. 07061570776.Thanks.

Yam is one of the African favourite Food That Can Be Use In Preparing Varieties Of Food For Our Consumption, e.g, Bounded Yam,Yam Potage, Yam Flowers, Yam mix With Beans,e.t.c .Yam also Have A lot Of Benefits In The Human Body , Yam is a good source of energy and each 100 grams contain 118 calories. It is mainly composed of complex carbohydrates and soluble fiber. It is an excellent source of B complex vitamins like Vitamin B6, Vitamin B1, riboflavin, folic acid, pantothenic acid and niacin. It also contains a good amount of antioxidants and Vitamin C. It provides around 20% of the required Vitamin C in the body per 100 grams. It also contains small amounts of Vitamin A and beta carotene levels. It is a rich source of minerals like copper, potassium, iron, magnesium, calcium and phosphorus. 100 grams of yam provides 816 mg of Potassium ,Are you A Farmer Or You Want To veto Into Farming Yam As A Business And You Need Seedlings Call Mr ABRAHAM,,,,,, 07061570776. OR 07089851982..Thanks For Your Patronage..

Yam is one of the African favourite Food That Can Be Use In Preparing Varieties Of Food For Our Consumption, e.g, Bounded Yam,Yam Potage, Yam Flowers, Yam mix With Beans,e.t.c .Yam also Have A lot Of Benefits In The Human Body , Yam is a good source of energy and
each 100 grams contain 118 calories.
It is mainly composed of complex
carbohydrates and soluble fiber. It is
an excellent source of B complex
vitamins like Vitamin B6, Vitamin B1,
riboflavin, folic acid, pantothenic acid
and niacin. It also contains a good
amount of antioxidants and Vitamin C.
It provides around 20% of the required
Vitamin C in the body per 100 grams. It
also contains small amounts of
Vitamin A and beta carotene levels. It
is a rich source of minerals like copper,
potassium, iron, magnesium, calcium
and phosphorus. 100 grams of yam
provides 816 mg of Potassium ,Are you A Farmer Or You Want To veto Into Farming Yam As A Business And You Need Seedlings Call Mr ABRAHAM,,,,,, 07061570776. OR 07089851982..Thanks For Your Patronage..

Sweet Pepper Is Healthy,It Is Rich In
folate,Vitamin C And Vitamin E. Due to the folate
level sweet pepper is
especially healthy during pregnancy.
Folate helps to ensure good tissue
growth during pregnancy and helps to
boost the growth of the unborn baby.
The folate in sweet pepper is also
healthy outside pregnancy. By getting
enough folate you strengthen your
immune system and blood cell
production, and help to reduce fatigue.
In addition to folate, sweet pepper has
a healthy vitamin C content, which has
a very healthy effect. Just like folate,
vitamin C helps to boost your immune
system and reduce fatigue. So eating
snack peppers is good for the immune
system and gives you energy! The
vitamin C in sweet pepper is also very
healthy for the blood vessels, bones,
testy and gums, and the skin.
Sweet pepper also contains a lot of
vitamin E, an important antioxidant for
our bodies. Vitamin E protects the
cells, cell walls, bloodstream and tissue
from damage due to unsaturated fats.
Vitamin E also regulates the
metabolism in our cells. Vitamin E
prevents them being damaged by the
oxidation of unsaturated fatty acids.
Vitamin E regulates the metabolism in
the cell too.
So there are many answers to the
question, ‘Why is sweet pepper
healthy?’ Eating sweet peppers is
healthy for our immune systems,
energy, blood vessels, bones, teeth,
gums, skin and Cell . Sweet pepper as a we all
know the are use for fried rice and snacks ,Sweet
pepper as Good marketing and buyers are always
available for it,If you are a farmer or want to veto
into farming with sweet pepper u will be
millionaire just for three month to buy the seed or
you want me to grow it for you call james
....07061570776 or 07089851982,.thanks..

Carrots are regarded as one of the
healthiest foods out there.
Back in the day, when we were still kids,
our parents used to tell us to eat carrots
because they are good for our health,
particularly for the eyes.
However, it is still unknown how these root
vegetables can be that good for your
health.
We will try to list all health benefits of
carrots. Health Benefits of Carrots
Carrots Decrease the Risk of
Cancer
Carrots Lower Blood Cholesterol
Carrots Encourage Weight Loss
Carrots Improve Vision
Carrots Prevent Macular
Degeneration
Carrots Prevent Heart Disease
Carrots Lower Blood Pressure
Carrots are Rich in Vitamin A
Carrots Boost Immunity
Carrots are Rich in Dietary Fiber
Carrots Improve Digestion
Carrots Preserve Oral Health
Carrots Reduce the Risk of Stroke
Carrots Reduce the Risk of Type 2
Diabetes
Carrots are a High Source of
Antioxidants
Carrots Reduce Inflammation
Carrots Boost Skin Health
Carrots Heal Wounds
Carrots Boost Your Mood
Carrots Boost Bone Health
Carrots May Treat Leukemia
Carrots Boost Brain Health
Carrots Offer Liver Protection
How to Buy and Store
How to Incorporate More in Your Diet
Precaution,Carrot can be cooked,blend as fruit juice,used for rice and many more. Carrot as a good marketing and grows any where in Nigeria if you are interested for the seeds of carrot and how to go about the planting ..Call JAMES 070761570776...thanks

Cabbage is one of the vegetables that is very important in our society today in terms of eating e.g for salad,it as more of benefits and marketing ...Benefit for cabbage Green, leafy and wholesome, cabbage
popularly called ‘Patta gobi’ in Hindi,
‘Gos Koora ‘ in Telugu, ‘Muttaikose’ in
Tamil, ‘Mutta gose’ in Malayalam,
‘Kosu’ in Kannada, ‘Kobi’ in Gujarati &
Marathi, ‘Gobi’ in Punjabi, and ‘Bandha
Kopee’ in Bengali, is a low-calorie
vegetable. A popular choice in salad
recipes, this fiber-rich vegetable offers
a host of benefits. Read on to discover
the amazing benefits of cabbage.
What Is Cabbage?
Cabbage is an important member of
the brassica family which also includes
broccoli, cauliflower and Brussel
sprouts. where does cabbage come
from? It is a round and leafy vegetable
that is believed to have originated in
the Eastern Mediterranean and Asia
Minor. Available all the year round, it
forms a part of a healthy diet. Find out
here whether is cabbage good for
you or not. Several varieties of cabbage are
available to choose from – Savoy,
Wombok, January King, red, and green
cabbages. They can be eaten raw or
cooked. The taste varies from savory
to gently sweet. Being rich in vitamins,
iron, and potassium, they are widely
used in both Eastern and Western
cuisines. Given below are a few
different cabbages (1 ).
1. Green Cabbage
This is the most commonly used type.
It has smooth leaves packed tightly
and a round shape resembling a large
ball. It is also sometimes called as
Dutch white
2. Red Cabbage
Red cabbage, more commonly known
as purple cabbage, is a colorful variety
from the brassica family. This variety
is denser than the green one and has a
slight peppery flavor. It is more
nutritious than the green variety and is
also available in smaller varieties.
1.
2.
3.
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3. Savoy Cabbage
This is a large ball shaped cabbage
having loose, darker outer leaves
varying from smooth to curly. Its
wrinkly leaves are great when wrapped
around different fillings. This
cabbage’s color varies from light green
to bluish green.
4. Wombok/Bok Choy
Also known as Chinese cabbage, this
variety is basically oval shaped with
crinkly leaves having white veins. It is
pale green in color and available in a
‘baby wombok’ size.
Cabbage Nutrition Facts
USDA Chart
Here is the detailed information about
nutritional value of cabbage:
PRINCIPLE NUTRIENT
VALUE
PERCENTAGE
OF RDA
Energy 25 kcal 1%
Carbohydrates 5.8 g 4%
Protein 1.3 g 2%
Total Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 2.50 mg 6%
VITAMINS
Folates 53 µg 13%
Niacin 0.234 mg 1.5%
Pantothenic
acid
0.212 mg 4%
Pyridoxine 0.124 mg 10%
Riboflavin 0.040 mg 3%
Thiamin 0.061 mg 5%
Vitamin A 98 IU 3%
Vitamin C 36.6 mg 61%
Vitamin K 76 µg 63%
ELECTROLYTES
Sodium 18 mg 1%
Potassium 170 mg 3.5%
MINERALS
Calcium 40 mg 4%
Iron 0.47 mg 6%
Magnesium 12 mg 3%
Manganese 0.160 mg 7%
Phosphorus 26 mg 3.5%
Zinc 0.18 mg 1.5%
PHYTO-NUTRIENTS
Carotene-a 33 µg —
Carotene-ß 42 µg —
Lutein-
zeaxanthin
30 µg —
One serving or one cup of cabbage
provides a person with 91.7 percent of
the daily required value of Vitamin K
and 50.3 percent of the daily required
value of the Vitamin C. Vitamin B6,
manganese, folate, vitamin B2 and B1,
potassium, calcium, magnesium and
Vitamin A are abundantly found in
cabbage. It also consists of small
amounts of zinc, manganese, and iron.
Cabbage health benefits simply cannot
be ignored!
Now that we know the cabbage
nutritional value, let’s look into what
are the health benefits of cabbage.
Cabbage Benefits For Skin
Leafy greens are considered great for
skin, and cabbage is no exception.
Cabbage contains ‘indole-3-carbonile’
which is a powerful antioxidant. It is
responsible for detoxifying your liver.
This is beneficial for the skin as well
because it removes the toxins, which if
accumulated in the blood, cause dull
and blemished skin. Thus, the skin
benefits of eating cabbage are many.
1. Anti-Aging Benefits
Regular consumption of cabbage along
with other cruciferous vegetables can
provide anti-aging benefits to the skin.
The rich amount of Vitamin C in this
vegetable keeps the skin youthful and
delays the aging process. Moreover,
Vitamin A in cabbage juice works
together with Vitamin D to make your
skin clear and healthy. It also avoids
the destruction of skin cells due to
ultraviolet rays.
2. Healing Properties
Cabbage has excellent skin healing
properties. When used as a poultice,
cabbage is effective in curing skin
eruptions such as eczema, psoriasis,
acne, rashes, insect bites, leg ulcers,
and wounds. It helps cure arthritis as
well. You can prepare the poultice by
grating or processing some cabbage in
a blender. Wrap the content mixed with
some water in a cloth. Place it on the
affected area for about 15 minutes.
You can also crush the leaves and
apply them directly on the affected
areas. Regular application of this
poultice, as well as eating cabbage,
can help you heal faster.
3. Provides Flawless Skin
It is appreciable for its beautifying
effects, and it also has a role in
promoting healthy skin. If you are
suffering from pimples or other skin
irritations, cabbage can be the solution.
All you need to do is to steam the
upper leaves of cabbage and remove
all the veins. Compress the leaves
between a linen cloth and cotton to
make them smooth and soft. Place the
compress on the affected area
overnight and experience spotless skin
next morning,with cabbage you can be a milloniiare for just three month,to my the vegetables seed call Mr JAMES...07061570776...07089851982... thanks

Sweet Pepper Is Healthy,It Is Rich In folate,Vitamin C And Vitamin E. Due to the folate level sweet pepper is
especially healthy during pregnancy.
Folate helps to ensure good tissue
growth during pregnancy and helps to
boost the growth of the unborn baby.
The folate in sweet pepper is also
healthy outside pregnancy. By getting
enough folate you strengthen your
immune system and blood cell
production, and help to reduce fatigue.
In addition to folate, sweet pepper has
a healthy vitamin C content, which has
a very healthy effect. Just like folate,
vitamin C helps to boost your immune
system and reduce fatigue. So eating
snack peppers is good for the immune
system and gives you energy! The
vitamin C in sweet pepper is also very
healthy for the blood vessels, bones,
testy and gums, and the skin.
Sweet pepper also contains a lot of
vitamin E, an important antioxidant for
our bodies. Vitamin E protects the
cells, cell walls, bloodstream and tissue
from damage due to unsaturated fats.
Vitamin E also regulates the
metabolism in our cells. Vitamin E
prevents them being damaged by the
oxidation of unsaturated fatty acids.
Vitamin E regulates the metabolism in
the cell too.
So there are many answers to the
question, ‘Why is sweet pepper
healthy?’ Eating sweet peppers is
healthy for our immune systems,
energy, blood vessels, bones, teeth,
gums, skin and Cell . Sweet pepper as a we all know the are use for fried rice and snacks ,Sweet pepper as Good marketing and buyers are always available for it,If you are a farmer or want to veto into farming with sweet pepper u will be millionaire just for three month to buy the seed or you want me to grow it for you call james ....07061570776 or 07089851982,.thanks....….

Are you a male or female suffering from an
affection and you have tried different drugs both
the chemical and some herbs and yet no solution.
why not try Organic drugs this drug is
specially made to cure gonorrhea.
gonorrhea,syphilis.I bet you after taking dis drug
you either bless me or curse me..you can call 08067233140,.thanks and God bless..…

Are you a male or female suffering from an affection and you have tried different drugs both the chemical and some herbs and yet no solution. why not try Mr Abraham herbal drugs this drug is specially made to cure gonorrhea. gonorrhea,syphilis.I bet you after taking dis drug you either bless me or curse me..you can call or add me on whasap ..07061570776 or 07089851982..thanks and God bless..

Are you a male or female suffering from an affection and you have tried different drugs both the chemical and some herbs and yet no solution. why not try Mr Abraham herbal drugs this drug is specially made to cure gonorrhea. gonorrhea,syphilis.I bet you after taking dis drug you either bless me or curse me..you can call
or add me on whasap ..07061570776 or 07089851982..thanks and God bless..!

Are you a small or large scale business person who love buying and selling Orange here comes another opportunities buy weather in your company to make juice or to sell in a small scale.the farm is located at vandiekya local government Benue state. Call M.R Donald 09022304906 Or M.R.James ..07061570776 ..thanks

Are you tired of buying drugs and taking chemical drugs ?why not try Organic drugs medicine for your cure and find solution to healthy life. By God grace we have done our own findings looking for solution and here are some of what we can cure .e.g.. weight loose,impotency, insects bite, boost the weight of babies in the womb,acne,fungal and Bacterial vaginal infections,anti ageing and pore minimization, sore throats, child convulsion,Rheumatism, Arthritis And Waist Pain and many more.. You can call Mrs bola 08067233140.thank you and God bless......

You Have been facing all kinds of illness or sicknesses and you have been using different kinds of drugs no cure or solution,why not try herbs drugs produced by doctor Abraham To get cured from different illnesses or sicknesses. e.g..Impotency,Earache, insect Bites,sore throat,Ear infection, Rheumatism, Arthritis and waist pain,child convulsion, Gonorrhea,stroke,Tuberculosis, syphilis,urinary track infections syphilis,Diarrhea, pneumonia, Eczema, Appetite Booster and many more... call 07061570776 ....Thank you

Are you looking for a good cloth with good design for your wedding ceremony, birthday party,event and other ceremonies for a cheaper price pls call....bola....08067233140.....09090068371...thank you..

kijames:
Are you looking for a good cloth with good design for your wedding ceremony, birthday party,event and other ceremonies for a cheaper price pls call....bola....08067233140.....09090068371...thank you..

Are you looking for a good cloth with good design for your wedding ceremony, birthday party,event and other ceremonies for a cheaper price and also if interested in making quality Kampala clothes and want to learn it pls call....bola....08067233140.....09090068371...thank you. and also if you want to learn how to produced Kampala you can as well..

Are you looking for the best cloth (kampala)with the best design for your wedding ceremony, birthday party,event and others ceremony pls call Bola....08067233140...09090068371....Thank You...

kijames:
Are you looking for the best cloth (kampala)with the best design for your wedding ceremony, birthday party,event and others ceremony pls call Bola....08067233140...09090068371....Thank You...

Are you looking for the best cloth (kampala)with the best design for your wedding ceremony, birthday party,event and others ceremony pls call Bola....08067233140...09090068371....Thank You...,

If you're a lady or guy good in singing good music.eg gospel or circular.. call..07061570776....

Are you interested in promoting your song or ur piks or yourself and want the world to recognized you if interested call +2347061570776.or kijamesjames9 @gmail.com

Are you an upcoming art or a famous art both in music,drama, or dancing both in the circular and Gospel.. or a modeling and want people to know you and call for your services. call blogger ABRAHAM ON..07061570776 and Gmail. ..Kijamesjames9@gmail.com ThanksAre you an upcoming art or a famous art both in music,drama, or dancing both in the circular and Gospel.. or a modeling and want people to know you and call for your services. call blogger ABRAHAM ON..07061570776 and Gmail. ..Kijamesjames9@gmail.com Thanks

If u know u are a female confident rapper, contact entertainment blastnetwork on 07064446945 : 08060825633 ...

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Musical producer of any types of songs are needed urgently.
If you're good and you know it, contact the management on +2347061570776. Or kijamesjames9@gmail.com.

Are u talended.you can sing and rap and your a lady kind join sun surise crew and u we neva regret been a super star.you kan kal .k.i 07061570776.08057970242.thank you.

Eggs are rich in antioxidants.the investigations also confirm that between other protein containing foods the eggs contain the richest variety and mixture of amino acid that are indispensable for the healthy growth and development of children, adolescents and young adults.In addition,the high level of antioxidant in the egg help preventing the age-related macular degeneration.which is the leading cause of blindness in developed cauntries.to buy the eggs pls call on.07061570776... ...08057970242.thank you.

British researchers say that equail eggs should be pronounced a super food, as it has a very good impact on our health and even help to fight obesity. Accounding to nutritionists the egg as food is one of the richest in good in essential ingredient and we all should consume at least one in a day.Nutritionists and food science magazine has published an article in which reseachers emphasize the eggs as important role in general health protection as well as losing and maintaining body weight.to get more fact in equai eggs go on research...to get the eggs in bulk and in retails pls cal us on...07061570776.OR.08057970242.THANK YOU

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