Yam is one of the African favourite Food That Can Be Use In Preparing Varieties Of Food For Our Consumption, e.g, Bounded Yam,Yam Potage, Yam Flowers, Yam mix With Beans,e.t.c .Yam also Have A lot Of Benefits In The Human Body , Yam is a good source of energy and
each 100 grams contain 118 calories.
It is mainly composed of complex
carbohydrates and soluble fiber. It is
an excellent source of B complex
vitamins like Vitamin B6, Vitamin B1,
riboflavin, folic acid, pantothenic acid
and niacin. It also contains a good
amount of antioxidants and Vitamin C.
It provides around 20% of the required
Vitamin C in the body per 100 grams. It
also contains small amounts of
Vitamin A and beta carotene levels. It
is a rich source of minerals like copper,
potassium, iron, magnesium, calcium
and phosphorus. 100 grams of yam
provides 816 mg of Potassium ,Are you A Farmer Or You Want To veto Into Farming Yam As A Business And You Need Seedlings Call Mr ABRAHAM,,,,,, 07061570776. OR 07089851982..Thanks For Your Patronage..