Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,152,106 members, 7,814,884 topics. Date: Wednesday, 01 May 2024 at 10:03 PM |
Nairaland Forum / Kingosai's Profile / Kingosai's Posts
(1) (of 1 pages)
Celebrities / What Is The Problem With Most Of Nigeria Celebrities by Kingosai(m): 7:26pm On Mar 05, 2021 |
|
Celebrities / Nigeria Nollywood Has Lost An Icon by Kingosai(m): 1:55pm On Mar 04, 2021 |
Veteran entertainer and telecaster, Sadiq Abubakar Daba who was diagnosed to have leukemia and prostrate malignant cancer around four years prior has at long last lost the fight. The entertainer kicked the bucket Wednesday night at Ayinka General emergency clinic in Ikeja, where he had been getting treatment..... Click here for the full details http:///s17135735210304en_ng?client=newslite
|
Health / 5 Things You Need To Do To Be Healthy. by Kingosai(m): 1:15pm On Jun 22, 2016 |
1. Eat a healthy diet. Get 6 to 10 servings of vegetables and fruits daily. (I prefer organic produce.) One easy way to achieve this is to prepare a smoothie with dark berries (often called "brain berries" for their beneficial effect on memory) from the freezer, “green” powders with vegetable grasses, spirulina, chlorella, and other protein sources,such as rice and pea protein powders, some kale or spinach, and some fresh orange juice or almond milk. Lunch should include a salad, a vegetable soup and a piece of washed organic fruit. Dinner should incorporate vegetables known to promote health and reduce cancer risk such as the cruciferous vegetables (broccoli, brussel sprouts, cauliflower). Spices are important with turmeric, cumin, sage, ginger, garlic, and hot peppers all having established medical benefits. At all costs trans- fats and high fructose corn syrup should be banished. Alcohol and caffeine should be moderated. Green tea should be the stable drink along with filtered water. 2. Make fitness a priority. Without question we have become a sedentary society and physicians are not immune. We often sit for prolonged times at work and conferences and work long hours. It is important however to make fitness a priority. Usually early mornings are the best time, as the day gets busy. A home gym, if available, is a great option but I find a nearby fitness center with group classes motivating to get up early and see workout friends. A minimum workout of 30 minutes, 4 to 5 days a week is important. This should rotate cardio training, weight training, and flexibility such as yoga. Stand as much as possible. Recent studies show chair time is life shortening. Standing and treadmill desks, like the one I use at home, help promote movement. Exercise can be broken into two sessions such as 20 minutes in the morning and 30 minutes at lunch time with the same benefit as if done all at once. For more info,click the link below. http://nonso.mywapblog.com/ |
(1) (of 1 pages)
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 9 |