₦airaland Forum

Hi Forum,

My wife (T11,M8,D5) recently gave me the ILYB speech and we are trying to save our marriage - a couple of setbacks but it is still looking quite positive.

She went to the doctor last week and was prescribed Citalopram and counselling - since she has been taking Citalopram she has become very depressed, I understand that increased anxiety/depression is a side effect but I would love to hear from anyone who has experience of this drug? What should I do to support her? How long will it take to help her?

I also have depressive thoughts which I am trying to block out as they will just drag me down which will push her away.

She is on a 10mg/day dose.

Thanks,

I've been everywhere tryig to get help with this. We have an appointment with a couples counselor on Tuesday but I want to hear from others. Here is the short version

After months of denial my fiancee admits she finds Rob Pattison (guy from Twilight) attractive. I did not have an issue with that.

We both frequent a forum where she mentioned she has a lot of pics of him saved, she has to downplay her attraction, etc. This time I blew up. I felt kinda stupid. But I could not figure out why she was being dishonest about it. I thiought it was something deeper.

So this is where we have our big problem. I got word that these twilight fanatics write dirty stories called fanfics. I confronted her on the issue and she said no. I got on the computer and her email is her homepage (which I told her not to do) and saw three chapter she wrote and her and rob having a sul relationship. These stories were explict and very detailed. I told her about it and she said she isjust being creative and is writing for an audience, I guess her forum members which I am no longer a part of. Last night she mentioned rob in her sleep and kpt moaning, I slept on the couch.

Is this normal? Am I a jealous wreck? Should she be on the forum at work, at home, while I am sleep, and take her laptop to the bathroom constantly reading working on this? where do I draw the line?

How can i win a girl heart 4ever
www.win-love..com

relationship stages? and chances.

i have been dating my girlfriend since june of 2005 and it's been 10 months, i have been living with her for 7 months of that. i am 19 and she is 16.

What stage do you suppose we are at, or better yet what are the stages of most relationships, and one more question, in the norm, of all relationships does a teenage relationship usually last long in most cases, i hope we stay together forever and she says the same to me,

This is the talking my BEST FRIEND, NOT ME, told me to discuss on nairaland,though i have told him the answer but I hope the audience will answer this bugging question.

AM IN ALL EARS
www.win-love..com

These things i think that will always acome alive to stand whenever there is a relationship

-Men have the burden of asking women out. Women don't have to deal with rejection.
-Men are questioned by her male relatives. Doesn't apply to women.
-Men are instantly protective to female crying. Male crying invites women to make fun of men.
-Men are more affectionate. During cuddling men hold women and give them a safe protected feeling, a feeling which no man ever got from a woman except his mother.
-Men have to put women's needs first
-All the decision making responsbility falls on the man but he still needs to put her first.
-Men's sacrfices are harder and men make more sacrfices.
-Women are allowed to hit men.
-Women treat men like subpar humans and demand chivalry.
-During sex men do most of the work.

please tell me if am wrong or right.let talk the talk.
www.win-love..com

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So your partner had decided that they no longer want to be in the relationship. They tell you it is over. You, however, are not ready to throw in the towel, and are willing to do anything to win back their love. What do you do now? Is there a book somewhere that will give you step to step instructions on what you need to do? Thanks to kingsley the author of Win Back Love, there is. There is no need to give up when Annalyn Caras’ book tells you exactly how to win back the love of your life.
for more info visite my site
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Get Your Girlfriend Back - How You Can Win Her Back
To win her back, you should not beg and plead. That would be a sign of desperation and will show her that you cannot stand on your own. She might also be irritated if you frequently call her or emailing her about your situation.
Relationships are sometimes difficult to maintain. Even with the best of intentions, relationships may be neglected or worse, the two of you involved may forget to nurture and took things for granted and then soon after, the relationship breaks down. If you have recently gone through this process and it led to breakup, you can still exert effort and learn how to get your girlfriend back. You need to be sure, however, that you truly love your girlfriend and if you are, you can start pursuing her again and win back her heart. When you believe that you were meant for each other, then you will stop at nothing just to win her back.Get Your Girlfriend Back - How You Can Win Her Back
To win her back, you should not beg and plead. That would be a sign of desperation and will show her that you cannot stand on your own. She might also be irritated if you frequently call her or emailing her about your situation.
Relationships are sometimes difficult to maintain. Even with the best of intentions, relationships may be neglected or worse, the two of you involved may forget to nurture and took things for granted and then soon after, the relationship breaks down. If you have recently gone through this process and it led to breakup, you can still exert effort and learn how to get your girlfriend back. You need to be sure, however, that you truly love your girlfriend and if you are, you can start pursuing her again and win back her heart. When you believe that you were meant for each other, then you will stop at nothing just to win her back.
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How to Tell if a Girl Likes You
Here is a dilemma that you might face at some point in your life. You have been seeing a girl for a while, but you are still confused if she likes you or not. Here are some hints which will help you know if a girl likes you or not,

"Every time our eyes meet
This feeling inside me
Is almost more than I can take
Baby when you touch me
I can feel how much you love me."- Lonestar

Women, no doubt, often seem like a big mystery. Whether they are serious, flirting, or just playing games, it is hard to tell because all women aren't the same. Despite the fact that thousands of research papers about human behavior have been published, no one can confidently claim to say a girl likes him - Nick Marshall (Mel Gibson in What Women Want) excluded. These kind of people are indeed nonexistent. No matter how many times she smiles, flutters her eyelashes, or plays with her hair, the only way you can be sure that she really likes you, is until she says so herself.

However, women do provide some clues about what's going on in their mind. These clues can be in the form conversation, body language, etc. So, don't get stuck in the 'she loves me' or 'she loves me not' phase, learn how to decipher the cryptic hints she provides. Here are a few ways to help you get started.

Body Language

If you have never paid attention to her body language, it would be wise to start doing that now. If she's leaning close and smiling while talking to you, she's genuinely interested. If she touches your arm or shoulder often, smiles when you look at her, and looks into your eyes when you speak to her, it's a clear sign that she's definitely interested. Also watch out for her hand gestures. She may twirl her hair, play with jewelry or other accessories, and rub her wrists, these are few nervous signs of interest. Remember that mostly body language clues are about physical attraction, rather than commitment and relationship but, there are always exceptions to the rule.

Conversation

Observe the way she listens to you while you are speaking. Do her eyes wander somewhere else or are they focused on you? If she is interested in you, she will listen attentively to what you are saying. You cannot get to know a person until you start talking to them. The way you start a conversation is also important. Start the conversation with slight humor to lighten the mood. Remember, if you can make a woman laugh, half your battle is already won. If she talks a lot about you, or asks you many questions, she's curious and wants to know more about you, and if she talks about herself - her interests, hobbies, friends and family - she probably wants you to get to know her better, before committing to a relationship.

Watch Her When She's with Her Friends

Some girls behave differently when they are with their friends, for example, she may be comfortable when she's alone with you, but, with her friends around, she may try to avoid you. You should look at the way her friends react when you pass by. If they glance at you smiling and giggling, it probably means that her friends know about you - a good sign. Or, when she's having a conversation with her friends, and you pass by, she may stop talking, which means that you were probably the topic of conversation. It may also be that she's just nervous in your presence. These are some signs that show she is interested in you, and wants to get to know you


www.win-love..com to get more tips

luv is not perfect i will advice u to be paitttttttttt and tre to fult her






Mistakes women make in bed #1
You stay quiet
If he goes down on you and hits the perfect spot, the spot that makes you feel like a rush of liquid is going to flow from your body, and then, suddenly, he changes his route, it may be your fault.

If you don’t make a sound when you’re having sex, you’re not letting him know when he’s satisfying you, and you’re not helping his ego.

The next time he hits “that” spot, make sure to let out a great big “yes” and moan with delight. It will help you open up (in more ways than one) and it will give him the signal to continue on when he gets it right.


Mistakes women make in bed #2
You ignore his testicles
It’s funny that everywhere you look, men are being given advice about how women need to be aroused via pre-intimacy before they can go for the main event, but women are never told the same thing.

Well, it’s true; men want to be aroused as well. Don’t get me wrong; there are appropriate times when you can go straight for the kill, so to speak, but more often than not, a man wants you to titillate him via massages, body kisses and MouthAction.

And when you go down on him, don’t be afraid to massage his testicles with your hand and rub his anus with your finger. Explore his body and you’ll discover that there’s more to him than just a rod.


Mistakes women make in bed #3
You don’t initiate
In life, it’s accepted that men do the chasing and women do the rejecting, but once you’re actually in a sexual relationship, all of that should end. It’s a terrible blow to a man when he always has to make the move and, worse, risk your saying “no” some of the time.

To ensure that he feels desired, you need to come on to him, seduce him and even tease him. If you make him feel like a king in bed, he will make you feel like a queen all the time.


Mistakes women make in bed #4
You’re too insecure
You want the lights off, you have to be under the covers and you never want to take off your shirt. Yeah, that sounds like some really exciting sex.

If he’s with you, it’s because he likes you, so it’s time you got over your insecurities and gave in to your flaws. You can do so with baby steps by lighting candles (they provide incredible lighting). Then, when you’re comfortable with that, try doing it without the covers. And finally, get your hot ass on top of him and give him the ride of his life.


Mistakes women make in bed #5
You don’t clean beforehand
Even if you took a shower this morning, by evening time you’re not as fresh. Allowing him to go down on you at such a time is bad sexual etiquette.

Any time a man is about to go down on you, your vulva should be freshly cleansed so that all he smells are your natural aromas and all he tastes is peaches. If he has a bad experience going down there, it may spell the end of fantastic cunnilingus.

Fast Weight Loss Tips: 3 Sexy Ways to Fast Weight Loss Success
Although there's an abundance of fast weight loss tips available, it can be a workout in itself to find the ones that will work for you. Here are 3 proven tips that are sure to give you an upper hand on fighting the battle of the bulge.
Battling excess fat can be a war that's hard to win. Although there's an abundance of fast weight loss tips available, it can be a workout in itself to find the ones that will work for you.

But don't despair! Here are 3 proven fast weight loss tips that are sure to give you an upper hand on fighting the battle of the bulge.

Tip # 1: Eat Right.

While most dieters gawk at this tip, here's how eating right can taste good at the same time! Use artificial sweeteners in sweet-tasting drinks such as lemonade instead of sugar. Substitute that hot fudge on your favorite sundae with an all-fruit topping instead. Not only will the dessert still taste great, you'll enjoy the sweet success of watching the pounds melt away.

Tip # 2: Enjoy Your Exercise.

Let's be honest. Although exercise is one of the most important of all fast weight loss tips, workout plans can be boring. Do you really use that gym equipment that's in your garage? How about that aerobics program that you signed up for?

Why not "jazz" up your exercise routine by doing something you would enjoy? Take a dance class or play your long forgotten childhood sport. While you may not win MVP, you'll definitely be scoring points with the scale.

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While obesity in general is a major predictor of serious ill-health in men, abdominal obesity - excess fat around the stomach - is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen. Abdominal obesity is one of a number of interlinked conditions (the others being high cholesterol, high blood pressure, insulin resistance, high levels of inflammatory and clotting components in the blood) that comprise the condition known as metabolic syndrome. This disorder has been identified as a complex risk factor for cardiovascular disease. An estimated 1 in 3 of overweight or obese men have metabolic syndr

ayomifull:
Welcome, pls how do i achieve flat tummy having several means? Thanks.

Flat tummy can be achieve by several means,my sister


• 1-2 rotational exercises (trunk rotations, standing twists, etc.)



• Stable blood sugar is the key
Your body burns calories 24 hours a day, so, why would you only feed it once or twice a day? Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.) or blend it with little proteinous foods like moimoi.


• Use short, hard cardio workouts to increase metabolism. Below is a sample interval workout that can be done with just about any activity (walking, bicycling, swimming, stair climbing, etc.).

• Get the help of a professional
If you are serious about your health and fitness goals, and you are ready for that flat stomach, I recommend you start implementing the 4 strategies listed in this article. These 4 strategies can help you take control of your metabolism and burn off that excess body fat and having you looking and feeling great and look good like a truly and proudly naija person! If you would like to receive more information on how to lose those love handles please call me at 070-845-116-74 or e-mail me at kingsaf2009@yahoo.com

JUST AS BALOGUN THE DOC!!!

I am Kingsley by name. I will like to tell every one here that am a very helpful person that can help you all in terms of answering questions that deals with weight loss.

That's why am nicknamed weight loss by my audiences on my blog .

Hope you all accept my proposal as the weight loss man of the forum.

THANKS
KINGSLEY A.K.A WEIGHT LOSS

Diet Advice For Men

If diet and weight are as important to health and wellbeing as experts believe,Nigerian men need to make changes to what they eat and how often they exercise. Some are too overweight and suffer years of ill-health despite the fact that per capita health funding is the moderate in the world. The statistics make interesting reading.


A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don't worry about cutting down on junk food.

In my experience, a person's appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating.

It helps in losing 1kg in 1 week.

So if you want to lose weight but can't enjoy a meal without a huge slab of fatty red meat, a small amount of GR2 CONTROL .

Try switching to a healthier diet with GR2 CONTROL for a week and see what a difference it makes to your taste buds.