monring:: 500 situps 100 squats, nil cardio cos of my leg

bfast: 1 moi moi
Lunch: beans and plantain
dinner: Fruit salad

Total water: 4L

trimandtrendy:

monring:: 500 situps 100 squats, nil cardio cos of my leg

bfast: 1 moi moi
Lunch: beans and plantain
dinner: Fruit salad

Total water: 4L

500 sit ups this is so unneccessary.U can do a 100 sit ups in different positions and still get the desired results

10th July
Exercise - 1000 skips, 50 squats, 50 situps, 17 pushups

Food
b/fast - 4slices of bread and quaker oats (i woke up very very hungry)
lunch - 3 kemps cracker biscuits and a cup of tea
supper - jollof rice and veg with smoked fish

Water - 3L

@ trim

500 sit ups ? ki lo de ? dat one na die for me oo .I no fit do 50 sef. Take am easy oo my sister


Excercise : 550 skips, swimming for an hour plus, 50 squats, 50 press ups , 20 sit ups and was on my air climber for 30min.

Breakfast : water melon
Lunch: One banana and few strawberries
Dinner : Boiled plantain and veg stew/fish

Water : 3L

Exercise : joggin/walkin for an hour, swimmin for like an hour, 500 skips, 50 squats

Breakfast : a slice of bread and half (whole wheat) / boiled shrimps
Lunch : bean/corn and dodo
Dinner: boiled plantain and veg stew/fish

Water : 2L

Excercise : walkin/running 1hr,400 skips , 100 squats, air climbing for 30mins

Breakfast : A loaf of whole grain bread and egg white
Lunch : water lemon and strawberries
Dinner : rice and chicken

Water : 2.5L

Exercise -
Morning - walk 30 mins, lifted heavy gas cylinder for 10mns
Evening - 10 mins hard dancing, 27 push ups, 74 sit ups, 60 squats and 500 skips

Food
B/fast - nil(locked myself out of the house )
Lunch - wite rice and fish stew
Dinner - Boiled unripe plantain and fish stew
Snack- one digestive fibre active biscuit

Water - 3.5L

Where is everybody?

@Ejadamen

impressive water intake, i hardly take up to a litre of water because of this rainy season.

yesterday's log

exercise----- nil (except you count walking and stair climbing)

breakfast---rice and stew+fish

lunch------- nil

dinner---- amala+ ewedu

snack in between---- nil

total water consumed---- <1 litre

hope to summon enough courage to check my weight soon.

dominique:

@Ejadamen

impressive water intake, i hardly take up to a litre of water because of this rainy season.

;DYou have no idea how many trips i took to the loo cos of that water but it really helps me from getting hungry too much.

Been ages 
Yesterdays log :
30 sit-ups
danced galala . . 30 minutes 
B/F=corn flakes
Lunch=a pack of indomie,scrambled eggs,orange and carrot juice.
Cyling :40 minutes
More galala dance steps:20 minutes
Dinner:Roasted Tilipia Fish.
50 squats.
1.2 litres of water.

Exercise : 500 skips, 100 squats, 20 sit ups, 50 press ups,45 mins swimming, walking and jogging for like 2hrs.

Breakfast : A pear

Lunch : bean and dodo

dinner : nil

Water : 2.5L

Exercise - nil

Food
B/fast - 1 pack indomie(super pack) and 1 boiled egg
Lunch - 2 wraps of moinmoin and 350ml low fat strawberry yoghurt
Dinner - White rice and fish stew and cucumber
Snack - 1 digestive fibre active biscuit

Water - 3L

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15-7-2009

jogging: 25min and some secs (cant remember)
dips: 50
squats: 50
skipping: 200
abs: 50 plus some other resistant workout for abs

food: cereal
fruits: 3 bananas, 2 apples
snacks: rice cakes + houmous
Liquid: 1L of ribenna, 1l of water

Excercise : running/walking for an hour

Breakfast : waterlemon

Lunch : rice and turkey

Dinner : An apple

Water : 2.5L

Exercise - nil

Food
Brunch - 2 boiled unripe plantain and fish stew and a cup of tea(lipton)
Lunch - 5 digestive fibre active biscuit and a glass of warm milk
Dinner - 1 super pack indomie, 1 boiled egg and cucumber

Water - approx 2L

Where is everybody? Even trim has abandoned the thread.
Today
Food
B/fast - 2 pcs of yam and fried egg(1) and tomatoes
Lunch - White rice and tomato sauce,half a cucumber and 1 boiled egg
Dinner - 5 spoons of beans
Water - 3.5L

Exercise
28 push-ups, 75 sit ups, 65 squats, 20 crunches and 50 other abs exercises.

Yesterdays log:
Cycling:30 minutes
abs workout:15 mins
squat:40
some cool salsa steps:30 mins
Food:
B/F:2 red apples.
Lunch:couscous.
Dinner:Vegie salad,chicken.

Exercise : 700 skips, 100 squats ,20 sit ups, 50 push ups, Air climbing for 45mins.

Breakfast : A slice of bread and half spoon mayonnise

Lunch : bean/corn and dodo

Dinners : grapes and plums

water : 2.5L

17-7-2009

jogging: 23min
dips: 60
squats: 80
skipping: 300


food: cereal, mixed vegetable
snacks: rice cakes + houmous
Liquid: 1L of ribenna, Plenty water

To keep fit:

today, kinda woke up late. . . . .
So I started lated.

12:30p.m  ate dannon light and fit yogurt (66 calories)

12:45- 1:00 - walked to Recreational and sports center (15 mins exercise be that o)

1:00 - 1:45 worked out in the gym. Mostly just sat and stare 

3 regular bottles of water today
1 bottle of tropical orange juice


[s]Or the time might be wrong sef. Woke up so late [/s]

Exercise : walk/run an hr ,500 skips ,30 min swimming and 20 min air climbing.

Breakfast : water melon,grapes,strawberries and oranges

Lunch : rice and salmon fish

Dinner : nil ( seems to av problem with dinner )

Water : 2.5L

17/07/09
Exercise - walk 1 hour
Food
Bfast - beans and custard
Lunch - yam porridge
Dinner - J/rice,smoked fish and lots of cucumber

Water - approx 2.5 L

Yesterday
50 sit-ups,20 squats,danced almost all nite long.
Food log:
B/F:carrots
Lunch:Eba and Okro soup,handful of olives
Dinner:a piece of chicken and fresh orange juice.
water:1.3 Litres
Checked weight:still at 63kg,height:1.8M,MBI:19.4

18 July 2009

Exercise : 1000 skips , 50 press ups ,100 sqauts and 30 min Air climbing

Breakfast : nil

Lunch : J/rice and chicken

Dinner : Oranges

Water : 2L



19 July 2009

Exercise : walkin and runin for an hour.

Breakfast : plums,grapes and oranges

Lunch : bean/corn and dodo

Dinner : Oranges

Water : 2.5L

morning nil exercise
breakfast: 1 big snail
lunch: macroni and ground beef
dinner: moi moi

Morning: Dannon light and fit yogurt
Afternoon- Vanilla bean frappicino

I'm yet to have a solid meal
No gym today, so I'll have to minimize my calories intake.

Exercise : Joggin and walkin for an hr, squat 100 and 50 press ups

Breakfast : grapes and plums

Lunch : A slice of whole grain bread

Dinner : A pear

Water : 1.5L

. . . .continuing

I don't keep track of the amount of bottled water I drink.er
But I sure drink a lotta wat

Diner:
eba n okra soup.

More yogurt

A handcup of honey roasted peanuts

2 chocolate chip cookies

banana muffin.

Oh yea, I'm sooooo outta control!

As of 1:00 pm

2 bottles of water
Breakfast: Dannon Light and Fit yogurt and Vanilla Frap.

u have had ur one day calories from that eba and okra or muffin alone
well done oo gator

*Hauwa*:

u have had ur one day calories from that eba and okra or muffin alone
well done oo gator

rotfl.
Last night, I just didnt care abt calories, I was chopping that thing like no man's business

FL Gators:

As of 1:00 pm

2 bottles of water
Breakfast: Dannon Light and Fit yogurt and Vanilla Frap.

Dinner: Subway
Bottled water