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Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (336917 Views)
Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 7:01am On Jul 11, 2009 |
monring:: 500 situps 100 squats, nil cardio cos of my leg bfast: 1 moi moi Lunch: beans and plantain dinner: Fruit salad Total water: 4L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by cold(m): 7:07am On Jul 11, 2009 |
trimandtrendy:500 sit ups this is so unneccessary.U can do a 100 sit ups in different positions and still get the desired results |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 4:53pm On Jul 11, 2009 |
10th July Exercise - 1000 skips, 50 squats, 50 situps, 17 pushups Food b/fast - 4slices of bread and quaker oats (i woke up very very hungry) lunch - 3 kemps cracker biscuits and a cup of tea supper - jollof rice and veg with smoked fish Water - 3L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 3:14am On Jul 12, 2009 |
@ trim 500 sit ups ? ki lo de ? dat one na die for me oo .I no fit do 50 sef. Take am easy oo my sister Excercise : 550 skips, swimming for an hour plus, 50 squats, 50 press ups , 20 sit ups and was on my air climber for 30min. Breakfast : water melon Lunch: One banana and few strawberries Dinner : Boiled plantain and veg stew/fish Water : 3L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 2:25am On Jul 13, 2009 |
Exercise : joggin/walkin for an hour, swimmin for like an hour, 500 skips, 50 squats Breakfast : a slice of bread and half (whole wheat) / boiled shrimps Lunch : bean/corn and dodo Dinner: boiled plantain and veg stew/fish Water : 2L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 4:05am On Jul 14, 2009 |
Excercise : walkin/running 1hr,400 skips , 100 squats, air climbing for 30mins Breakfast : A loaf of whole grain bread and egg white Lunch : water lemon and strawberries Dinner : rice and chicken Water : 2.5L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 10:12am On Jul 14, 2009 |
Exercise - Morning - walk 30 mins, lifted heavy gas cylinder for 10mns Evening - 10 mins hard dancing, 27 push ups, 74 sit ups, 60 squats and 500 skips Food B/fast - nil(locked myself out of the house ) Lunch - wite rice and fish stew Dinner - Boiled unripe plantain and fish stew Snack- one digestive fibre active biscuit Water - 3.5L Where is everybody? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by dominique(f): 12:13pm On Jul 14, 2009 |
@Ejadamen impressive water intake, i hardly take up to a litre of water because of this rainy season. yesterday's log exercise----- nil (except you count walking and stair climbing) breakfast---rice and stew+fish lunch------- nil dinner---- amala+ ewedu snack in between---- nil total water consumed---- <1 litre hope to summon enough courage to check my weight soon. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 5:03pm On Jul 14, 2009 |
dominique:;DYou have no idea how many trips i took to the loo cos of that water but it really helps me from getting hungry too much. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ifyalways(f): 6:23pm On Jul 14, 2009 |
Been ages Yesterdays log : 30 sit-ups danced galala . . 30 minutes B/F=corn flakes Lunch=a pack of indomie,scrambled eggs,orange and carrot juice. Cyling :40 minutes More galala dance steps:20 minutes Dinner:Roasted Tilipia Fish. 50 squats. 1.2 litres of water. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 3:11am On Jul 15, 2009 |
Exercise : 500 skips, 100 squats, 20 sit ups, 50 press ups,45 mins swimming, walking and jogging for like 2hrs. Breakfast : A pear Lunch : bean and dodo dinner : nil Water : 2.5L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 11:05am On Jul 15, 2009 |
Exercise - nil Food B/fast - 1 pack indomie(super pack) and 1 boiled egg Lunch - 2 wraps of moinmoin and 350ml low fat strawberry yoghurt Dinner - White rice and fish stew and cucumber Snack - 1 digestive fibre active biscuit Water - 3L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by kingsaf(m): 1:46pm On Jul 15, 2009 |
Fast Weight Loss Tips: 3 Sexy Ways to Fast Weight Loss Success Although there's an abundance of fast weight loss tips available, it can be a workout in itself to find the ones that will work for you. Here are 3 proven tips that are sure to give you an upper hand on fighting the battle of the bulge. Battling excess fat can be a war that's hard to win. Although there's an abundance of fast weight loss tips available, it can be a workout in itself to find the ones that will work for you. But don't despair! Here are 3 proven fast weight loss tips that are sure to give you an upper hand on fighting the battle of the bulge. Tip # 1: Eat Right. While most dieters gawk at this tip, here's how eating right can taste good at the same time! Use artificial sweeteners in sweet-tasting drinks such as lemonade instead of sugar. Substitute that hot fudge on your favorite sundae with an all-fruit topping instead. Not only will the dessert still taste great, you'll enjoy the sweet success of watching the pounds melt away. Tip # 2: Enjoy Your Exercise. Let's be honest. Although exercise is one of the most important of all fast weight loss tips, workout plans can be boring. Do you really use that gym equipment that's in your garage? How about that aerobics program that you signed up for? Why not "jazz" up your exercise routine by doing something you would enjoy? Take a dance class or play your long forgotten childhood sport. While you may not win MVP, you'll definitely be scoring points with the scale. www.bestweightsupplents..com for more info |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 11:40pm On Jul 15, 2009 |
15-7-2009 jogging: 25min and some secs (cant remember) dips: 50 squats: 50 skipping: 200 abs: 50 plus some other resistant workout for abs food: cereal fruits: 3 bananas, 2 apples snacks: rice cakes + houmous Liquid: 1L of ribenna, 1l of water |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 4:34am On Jul 16, 2009 |
Excercise : running/walking for an hour Breakfast : waterlemon Lunch : rice and turkey Dinner : An apple Water : 2.5L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 10:21am On Jul 16, 2009 |
Exercise - nil Food Brunch - 2 boiled unripe plantain and fish stew and a cup of tea(lipton) Lunch - 5 digestive fibre active biscuit and a glass of warm milk Dinner - 1 super pack indomie, 1 boiled egg and cucumber Water - approx 2L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 8:55pm On Jul 16, 2009 |
Where is everybody? Even trim has abandoned the thread. Today Food B/fast - 2 pcs of yam and fried egg(1) and tomatoes Lunch - White rice and tomato sauce,half a cucumber and 1 boiled egg Dinner - 5 spoons of beans Water - 3.5L Exercise 28 push-ups, 75 sit ups, 65 squats, 20 crunches and 50 other abs exercises. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ifyalways(f): 11:59pm On Jul 16, 2009 |
Yesterdays log: Cycling:30 minutes abs workout:15 mins squat:40 some cool salsa steps:30 mins Food: B/F:2 red apples. Lunch:couscous. Dinner:Vegie salad,chicken. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 3:21am On Jul 17, 2009 |
Exercise : 700 skips, 100 squats ,20 sit ups, 50 push ups, Air climbing for 45mins. Breakfast : A slice of bread and half spoon mayonnise Lunch : bean/corn and dodo Dinners : grapes and plums water : 2.5L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 11:36pm On Jul 17, 2009 |
17-7-2009 jogging: 23min dips: 60 squats: 80 skipping: 300 food: cereal, mixed vegetable snacks: rice cakes + houmous Liquid: 1L of ribenna, Plenty water |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 3:34am On Jul 18, 2009 |
To keep fit: today, kinda woke up late. . . . . So I started lated. 12:30p.m ate dannon light and fit yogurt (66 calories) 12:45- 1:00 - walked to Recreational and sports center (15 mins exercise be that o) 1:00 - 1:45 worked out in the gym. Mostly just sat and stare 3 regular bottles of water today 1 bottle of tropical orange juice [s]Or the time might be wrong sef. Woke up so late [/s] |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 3:51am On Jul 18, 2009 |
Exercise : walk/run an hr ,500 skips ,30 min swimming and 20 min air climbing. Breakfast : water melon,grapes,strawberries and oranges Lunch : rice and salmon fish Dinner : nil ( seems to av problem with dinner ) Water : 2.5L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 10:42am On Jul 18, 2009 |
17/07/09 Exercise - walk 1 hour Food Bfast - beans and custard Lunch - yam porridge Dinner - J/rice,smoked fish and lots of cucumber Water - approx 2.5 L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ifyalways(f): 12:42pm On Jul 19, 2009 |
Yesterday 50 sit-ups,20 squats,danced almost all nite long. Food log: B/F:carrots Lunch:Eba and Okro soup,handful of olives Dinner:a piece of chicken and fresh orange juice. water:1.3 Litres Checked weight:still at 63kg,height:1.8M,MBI:19.4 |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 3:57am On Jul 20, 2009 |
18 July 2009 Exercise : 1000 skips , 50 press ups ,100 sqauts and 30 min Air climbing Breakfast : nil Lunch : J/rice and chicken Dinner : Oranges Water : 2L 19 July 2009 Exercise : walkin and runin for an hour. Breakfast : plums,grapes and oranges Lunch : bean/corn and dodo Dinner : Oranges Water : 2.5L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 7:43pm On Jul 20, 2009 |
morning nil exercise breakfast: 1 big snail lunch: macroni and ground beef dinner: moi moi |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 8:07pm On Jul 20, 2009 |
Morning: Dannon light and fit yogurt Afternoon- Vanilla bean frappicino I'm yet to have a solid meal No gym today, so I'll have to minimize my calories intake. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 3:48am On Jul 21, 2009 |
Exercise : Joggin and walkin for an hr, squat 100 and 50 press ups Breakfast : grapes and plums Lunch : A slice of whole grain bread Dinner : A pear Water : 1.5L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 3:52am On Jul 21, 2009 |
. . . .continuing I don't keep track of the amount of bottled water I drink.er But I sure drink a lotta wat Diner: eba n okra soup. More yogurt A handcup of honey roasted peanuts 2 chocolate chip cookies banana muffin. Oh yea, I'm sooooo outta control! |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 5:59pm On Jul 21, 2009 |
As of 1:00 pm 2 bottles of water Breakfast: Dannon Light and Fit yogurt and Vanilla Frap. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Hauwa1: 10:34pm On Jul 21, 2009 |
u have had ur one day calories from that eba and okra or muffin alone well done oo gator |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 1:03am On Jul 22, 2009 |
*Hauwa*:rotfl. Last night, I just didnt care abt calories, I was chopping that thing like no man's business FL Gators:Dinner: Subway Bottled water |
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