Koitunr's Posts
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Tinkuzia:Me too mate. |
You have taken sounds good steps: 1.Cutting out soft drinks, biscuits, cakes, etc. 2. Cut out ALL sugar and unnecessary fat from my diet. 3. Cut out red meat consumption, replace with fish. 5. Eating healthy and not starve. 6. Eat more fruit and vegetables. 7. Give an update of my food log and excercise I'm interested on your journey. |
Already contacted for their treatment. |
Thinks Prof. Isaac Adewole have taken good decision. |
Thanks mate. |
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