Miracle212:

Cool, no exercise this morning, lil muscle pains from that of yesterday's. no brkfast, had late meal last nyt am tryna balance
Will workout this evening to makeup for it

puffynana:
Miracle212 morning..
Was wondering how you measure your water intake.
Can u please explain how

Miracle212:

Vivly:

What's your height?

Miracle212:

Good morning puffynana, I use this 60cl nestle bottle water. I fill them and refridgerate.
100cl is eauivalent to I litre
So depending on how many bottles of it I drink I convert to Litre and post
I don't drink water much so its mostly during eating or exercise I drink one of it

Miracle212:

5ft 7

Vivly:

I'd like you to post a pic though. You can crop out your face. I'm 5'7 and 2 years ago I weighed that much so Picture

Miracle212:

Ok. How much did you weight 2yrs ago and current weight now?

Vivly:
I weighed 68-70 then. Pic?

Miracle212:

And current weight?
The pic is below

Vivly:

The last time I checked which was in February, I was 60kg.
@Pic,. I think I looked slimmer than you when I was 70kg. Maybe it's because I'm practically boobless.

Miracle212:

Or you probably had more muscle weight
So what steps did you take to get down to 60.

Vivly:
I was trying to watch my weight and then I had typhoid and went down to 57.

Miracle212:

And current weight?
The pic is below

puffynana:


It's not there again?

puffynana:


It's not there again?

Miracle212:

Puffynana
The 1st is this morning, the other was few weks ago

puffynana:


Cool but can see any reason why u wanna loose weight.
Watever reason u av though keep it up and remain strong..

Miracle212:

Can or can't?

puffynana:
** the meals stated below are half of wat I take in one sitting normally**




May 8
Backache, shoulder ache, feet ache, head ache all at once
No church also.
Will continue exercise tomorrow wud definitely be better. Also no pills taken just rest rest rest.!
Took rice for b. Fast

Miracle212:

Pele, you don't supplement your meal with fruits?

puffynana:

Thanks
I don't really have a choice over Wat I eat. U can see the meals are almost d same always.
I know fruits are very essential and am just planning on how to change my diet totally and include fruits .
Being reading about counting calories do u av any ideas on that?

Miracle212:
Puffynana tried quoting but the whole stuff is scattering.

Pele I do experience that atimes, I guess its probably due to sore feet or body pains. Why don't you take some day off as rest day. Cheers

Vivly:
Miracle212, you've not been updating your thread. I hope you haven't stopped halfway. You mustn't. Do you swim? Swimming is great exercise for the body.