₦airaland Forum

Man city

My boy

Sex slave

Ok

Bad boys

Ok

That is their business

Ok
But mine is yellow

ok

Bros, we don't have light here in Ibadan, Oremeji-agugu, idi-oson area to be precised.
pls help us here

Ease into the uncomfortable situation
You may have reached a point where the breath hold doesn't feel comfortable anymore. Your brain is telling you to breathe but honestly, that's far away from the real end of the road. Try to calm your mind down and relax even more. Even if your body starts doing crazy manoeuvres, like stomach contractions, stick to it. If you really can't go any further, release everything.
You may come to a point where your stomach is starting to move involuntarily. This is nothing bad. In fact your body is starting to breathe internally. What's happening is that the unused air in your lungs gets in movement again, because your diaphragm is going up and down. That way oxygen can be brought into the blood circles again. This leads to more oxygenated blood cells in your body and therefore you can stay longer without taking another breath. Yes, it is exactly as awesome as it sounds.

5: Recovery Breath and back to normal
Finally if you decided you can't stand any longer, exhale and release all the CO2. Inhale deeply and exhale again. Do that a couple of times. That way you'll fill up your body with oxygen again and you'll feel comfortable again. Don't forget this last step as you may be very low on oxygen which may lead to black out or loss of motion control. To be on the safe side have another person on your side, who can watch your behaviour and progress as well as taking the time.
How was it?
If you followed until here you have probably tried it, too. I'd be really interested how it was and if the explanations have been helpful to you. Any suggestions for improvement are highly appreciated, so don't be shy.
Anyway I really appreciate that you have read so far. If I could do anything to improve my explanation here for everyone, please let me know. Holding and controlling the breath is advantageous for many standard live situations, e.g. stress management. If you are able to control your breath, you are able to control your state of mind. Think about it the next time you start getting angry again.
Major concerns and lack of clarity regarding safe breath holding
Disclaimer right up front
Some concerned readers started a lively discussion about the risk of performing the breath holding technique described in this hub. I state the major ones and hopefully can address everything to a whole extent.

1: Forget everything you know about holding your breath
Seriously. If you have never got longer than 1 minute, then you didn't have the proper knowledge to do so. And that's perfectly normal. I was there, too.
My general assumption for most of the people is, that they take a full breath, hold it and then give up after about a minute or so. Then they think it is impossible to do longer. And you are right, it is if you are doing it that way. Just imagine the following scenario: If you want to run a marathon, are you going out there and start running without any kind of preparation or warm up? I don't think so! The same is true for this.
There is no single breath hold technique which really gives you outstanding results
The body is able to store oxygen inside the blood cells. Oxygen is the stuff that keeps you alive and your body is longing for. So if you fill up your storage with enough oxygen before you hold your breath, it is much easier for you, to remain without additional air. It is simple as that. That's the real "secret"

2: Get into a relaxed position
Remain without breathing for a longer period of time is primary depending on how relaxed you are. Every distraction, every discomfort burns precious oxygen. And remember. Your body has a limited amount of oxygen stored in your body when you are holding your breath. Wasting that by being unnecessarily tensed or distracted by the neighbours dog or something like that, doesn't help you at all.
Lay down in your bed and relax
Find a nice and comfortable place to relax. Reduce all possible distractions to a minimum. Shut down your mobile phone and make sure nothing else disturbs you. Lay down and feel your muscles. Relax every bit of them. Continue normal breathing while doing so.
Get into a calm state of mind
Focus on your normal breath and on nothing else. If other thoughts appear, gently push them away and focus on your breathing again. This is important. Every time your brain tries to find another topic to think of, you are loosing not just concentrations but also burn additional oxygen

3: Start the Yogic Breathe Up
What is the Yogic Breathe Up?
When you are inhaling, focus on your stomach and fill the air into it. After 2 seconds of inhaling shift the air into your chest for about 3 seconds. You can feel the movement if you place on hand each parts of your body. Feel the air filling your lungs. After that you release the air slowly. This has to take at least the double amount of time as for the inhale. It doesn't matter if you get the figures exactly. The important thing is, to control your breath, fill your lungs and empty them in a slow manner. To control the inhale and exhale you can put your tongue onto your lower teeth. That creates a valve, which makes it easier to manage the amount of air you inhale and release.
For easier understanding:
1.Inhale 2 seconds to stomach
2.Shift to chest and inhale for another 3 seconds
3.Exhale slowly for about 5 seconds
4.Total Cycle time should be around 10 seconds
Continue that procedure for at least 3 minutes. Don't think about exact figures. This procedure is necessary to fill your oxygen levels up and make the whole exercise easier for you. Your body supports you with a whole bunch of additional features while not breathing. This is called theMammalian Dive Reflex, which I will cover in another hub. Simply put, it modifies your body's behaviour to support the condition of holding your breath. Don't worry about it, it happens automatically

4: Take your final Breathe and Relax
After you have followed the breathing rhythm for about 3 minutes it is time to increase the amount of air you inhale. Take 2 more deep inhales, which may take you a little bit longer than the ones before.
Take the final breath
After doing that you take another really deep breath and shut your mouth. Fill your lungs completely. You should feel the pressure in your chest. Let no air getting out or in. Staycalm and relaxed.
Scanning your body for tension and release it
The next important thing is to scan your body and release any tension you might have. People usually tend to put force into their muscles because they fight against the urge to breathe. Remember the body isn't used to that new sensation and tries to avoid it at all costs. But it is just because of not knowing how it is, that your body reacts like this.
Start with your toes and work your way up to your legs. See if there's any unnecessary tension you might release. You don't need your legs to burn oxygen for no reason which you can use better right now.
Continue with your arms and stomach as well as your chest. Finally you will reach the neck and shoulders as well as your face muscles. Focus on that, because usually there's the most tension. Try to release it and calm down. Hold the breath and feel the relaxation getting into your body and mind.

ajibolabd:
gej to be blamed

watch ur mouth boy

Aw dis 50yrs old punny sweet self, any idea?

Tell them

K

yibomustgo:
Jonathan tried to kill Buhari through bombing.

Oga watch your words oh!
This life is DANGEROUS

Kingofdevils:
Who's this forking Joe yorubakwe

Candidate Buhari is coming to put a stop to this endless corruption and impunity. Buhari is coming to build the battered and badly managed Nigerian Army which was once one of the best standing Armies in Africa. Buhari is coming to unite Nigerians, president Jonathan has divided along ethnic and religious lines. Candidate Buhari is coming to restore sanity in the land. He is coming to stop the oil thieves and the political traders in the seat of power. The retired general is coming to restore the dignity of Nigeria and Nigerians in the comity of nations. He is coming to rebuild our decayed infrastructure and democratic institutions. He is coming to restore hope to the hopeless. He is coming to secure the land.

Today, the money changers, the money doublers, the wheel dealers, marabouts, sorcerers, foolish constituencies, foolish gerontocrats, merciless and unconscionable oil dealers ritualists,who thrives under President Jonathan have become desperate, hysterical, confused, dumbfounded, and in total disarray about the coming of candidate Buhari. They are looking for time to regroup but cannot find the time. They want their Jonathan to be re-elected and yet they do not want an election. They have placed confused Advertorials to fight Buhari but they end up fighting themselves. They created a thousand lies to cover a lie and yet the truth stands out like the rock of Gibraltar.
There is a finger of God in this fourth coming of candidate Buhari in 2015. Students of the Bible know that Cyrus in Isaiah 45 did not know God and yet God blessed him and used him. God is not man. God’s ways are not man’s ways. He sees beyond all of us in the world put together. I want Buhari to win this election so that these scavengers, contractors, ritualists, kidnappers, armed robbers, and oil dealers who call themselves Bishops, Pastors, Men of Gof will return to the scriptures. You cannot serve God and mammon. When the ordinary Nigerians call Buhari Mai Gaskiya, do we understand the meaning? A good man can be found in the church, in the mosque and in other religions. One honest man is worth more to the society than all ruffians that ever existed. Buhari is the next President of Nigeria. Case rested!

Naij.com

According to Joe Igbokwe, the fear of the All Progressives Congress’ presidential candidate is the beginning of wisdom.

Joe Igbokwe who is a writer, and principal officer at the Lagos State Infrastructure, Maintenance And Regulatory Agency, in this opinion piece has spoken about the detailed travails of Buhari. How the retired general tried all he could from 2003 to 2007 to 2011 to be elected, all to no avail, but in 2015, he has gained popularity with Nigerians.

Read the opinion piece below:
The fear of candidate Buhari is now the beginning of wisdom in Nigeria today. Buhari was no serious contender in the eyes of ordinary Nigerians in the contest for the Presidency in 2003, 2007, 2011 but in 2015 Buhari has become a serious issue, a volcano, an avatar, a hurricane, a force and a thunder to reckon with. The event that changed everything was when General Buhari was nominated as the presidential candidate of the All Progressives Congress, APC in a 48-hour non-stop event at Teslim Balogun stadium in Surulere. Few days after a cerebral scholar and Pastor in the finest tradition Professor Yemi Osinbajo was picked as his running mate, the momentum changed, permutations changed and calculations changed. The very stone which the builder rejected has become the head of the corner and all and sundry have come far and near to admire the edifice.
But Buhari’s rise to fame in Nigeria did not come so easy. Like Abraham Lincoln who through power of consistent consistency rose to become the president of the United States after several attempts, Buhari waded through pains and tears to get to where he is today. I have since learnt a lot through Buhari’s power of not losing his head when others are losing theirs in a country where politics of the stomach holds sway. Through Buhari’s life I have learnt that there is hope for a man who is not easily defeated even when the person seems to have lost everything. I have learnt that the world and everything that is in it belongs to those who try to drill the deepest well.
This is the reason why the thieves, the corrupt, the demons, jezebels and all the monsters in Nigeria will not sleep until Buhari is out of the way for them to continue the business as usual. Check the newspapers, the TV stations, radio stations etc and you will at once notice that the common project is to find everything that is bad under the sun and hang it on the neck of the retired general. They all have a thousand and one reasons to demonize and pull down candidate Buhari so that the business will continue as usual. They place adverts and documentaries that make no meaning to anybody except those placing them. When there are no lies to use against Buhari, they try to manufacture as many as possible and dish it out to to the political space. The more they do this the more it becomes obvious that Nigeria needs a Buhari to rise again. The more those who seek to destroy Buhari work, the more his popularity grows a million times. The more they throw mud at him the more cleaner the man becomes in the eyes of the ordinary Nigerians who desire change at all cost.
If you have listened to the audio and the transcript of how Ayo Fayose, Obanikoro, Omisore, Olubolade, Chris Ubah, Nigerian army, the police, DSS, the presidency etc conspired to steal Ekiti state from APC, you will then realize why Ayo Fayose wants Buhari dead by all means. If you know how much crude oil is stolen in Nigeria on a daily basis or how some importers of petroleum products have shortchanged the country, you will then realize why they are fighting tooth and nail to maintain the status quo. If you know the privileges Asari Dokubo, Edwin Clark, Tompolo and others enjoy today under president Jonathan you will at once understand why they are threatening fire and brimstone should Jonathan lose this election. If you are privileged to know the billions going to the pastors and the so called Men of God, you may not go too far to understand why they are falling over themselves to accuse Buhari of planning to Islamize Nigeria if elected president. If your eyes are wider enough to see the rot some government officials especially at the federal level have brought to the land, you will at once understand why they want the soft and weak Jonathan to continue in office. If you are clever enough to know the billions of dollars Jonathan’s administration has invested in the power sector without anything to show for it in sixteen years ,you will then realize why the fear of candidate Buhari is now the beginning of wisdom in Nigeria. If you know the level of corruption being condoned by this administration in Abuja, you will further understand why they want president Jonathan to continue forever.
But the thieves have stolen enough for the owners to take notice. They have taken enough for themselves, for their children, their grand children and great grand children and yet they cannot say enough is enough.

Tanks to my Asha 200, i dn't need to go to school to learn those features written above.
#teamasha200#

ask4slimjay:
mehn...i too like ur hope, its so high dat not even d supernatural can climb.

y not? My uncle works there, so if there is any vacancy i will be there. Just wish me luck that all i ask..