victorazy:


Why are you people talking like this?
Did you know the cause of the fight?
What would have given FRS man temerity to fight soldiers?

Let's assumed the soldier came to confront the FRSC man for snatching his girlfriend (because that's what most of them do) will you expect commandant to involved himself? Plz answer!

dkidd:


No jump to 50 kg first oo.. start with 10-15-20-25- and be progressive. Start with what is hard for u to repeat easily and continue from there is what I mean but don't just jump to 50 and start tearing ur muscles. That won't help u. Stress the muscle progressively. Good luck 🤞

dkidd:

Use it to suffocate urself morning and evening everyday as u overdose on beans/ Protein shakes. Be challenging ur muscles as u go and when u increase u also increase the kg and reps. Kill urself with dumbbells, bench press and push ups. Remember eat large plates of beans oo steady. Let it be ur favorite food for now. U will gain more muscle mass and less fat trust me. Ur muscles go dey big and defined

FitCorper:

Best investment you can ever make

dkidd:

Use it to suffocate urself morning and evening everyday as u overdose on beans/ Protein shakes. Be challenging ur muscles as u go and when u increase u also increase the kg and reps. Kill urself with dumbbells, bench press and push ups. Remember eat large plates of beans oo steady. Let it be ur favorite food for now. U will gain more muscle mass and less fat trust me. Ur muscles go dey big and defined

FitCorper:

Best investment you can ever make

dkidd:

Protein shakes for weight gain. It's expensive to keep up so I will advise u stick to eating overdose of beans steady and workout morning and evening lifting heavy weights. Pump urself consistently with beans and iron. U go shock

FitCorper:

Set a target for yourself for no sex, like a month or two and commit to training hard, eating and sleeping. Trust me you’ll fall in love with your physique afterwards.

FitCorper:

With my experience so far I won’t encourage anybody looking to gain muscle to dabble into steroids. Anything that can shortcircuit natural phenomenon always have their disadvantages and it usually outweighs the advantages. Looking to build muscle mass, this can be achieved naturally and although it takes longer time to achieve, the gains are permanent and even when you stop training for months they still stand strong. But you see that steroid consistent use will affect the testes and in some more severe cases fry them up permanently and shut down sperm production. Going natural consists of eating right and training very very hard which takes lots of discipline and the foods you eat can be incorporated to form a lifestyle which you as a man can use to train your family. I for one know better the kind of things to feed my family on when I eventually start one. Avoid junks and eat healthy. Most importantly, go natty on the iron way. Goodluck!!!
P.S: That physique up there can be achieved naturally with the right training program and intensity.

Equity15:
you dont have a working emaik?

Equity15:
check your dm

Equity15:
dm

waploger:



The screen is not available

waploger:



This is a tablet

waploger:



Thats the model?

waploger:



If you are in Lagos.. i can get it fixed for you.. What's the AfriOne model?

Equity15:
dm

Equity15:
like i earlier. It's good sometimes, sometimes no too good. Makes you angry sef

Equity15:
yeah...i get from someone. Although not always good.

Equity15:
chief, i fit dm you for good molly plug? Na fake i just full around me

FahBuLous:
Have u heard of molly?

enohoefe:



Bro, I used to be skinny around 60kg. But now I am 74kg. I will breakdown how it worked for me after many failed attempts.

Food is not enough cos you will never be consistent. You need high intake of calories and proteins. In achieving this, Protein Mass gainers are your best bet. I’ve used a few but the one that worked the most effectively was the OPtimum Nutrition Serious Mass gainer. You will need an intake of not less than 3,000 calories daily consistently to add good weight within 3 months. The Mass gainer has a large scoop cup and you’re told to use two scoops which gives 1650 calories at once, then you can use food to make up the balance and possibly exceed your daily calories quota. I add 2 bananas, 1 big scoop of peanut butter, 400ml of Milk and 2 big scoops of the mass gainer, blend them and it gives me a total of 2,450 calories at one sit. It’s a very heavy intake, and if you’re able to still eat a good portion of 3 square meals within a month you will see a huge transformation. You’ve got to hit the gym as well, Cos most of your calories will store in your stomach so the gym will help converting those calories and fats to muscles and give you a banging shape. Lastly, natural proteins are very important, chicken breasts, eggs, beef, salads, they are very helpful. Gaining weight is expensive and demands tons of dedication, but trust me you will love the transformation especially if you’re consistent with the Shake and Gym.
Good luck man.

neduboo:


#125000

neduboo:


Thank you. I already settled for itec 3.5kva. Bought it offline though