₦airaland Forum

Equity15:
yeah...i get from someone. Although not always good.

Equity15:
chief, i fit dm you for good molly plug? Na fake i just full around me

FahBuLous:
Have u heard of molly?

enohoefe:
Bro, I used to be skinny around 60kg. But now I am 74kg. I will breakdown how it worked for me after many failed attempts.

Food is not enough cos you will never be consistent. You need high intake of calories and proteins. In achieving this, Protein Mass gainers are your best bet. I’ve used a few but the one that worked the most effectively was the OPtimum Nutrition Serious Mass gainer. You will need an intake of not less than 3,000 calories daily consistently to add good weight within 3 months. The Mass gainer has a large scoop cup and you’re told to use two scoops which gives 1650 calories at once, then you can use food to make up the balance and possibly exceed your daily calories quota. I add 2 bananas, 1 big scoop of peanut butter, 400ml of Milk and 2 big scoops of the mass gainer, blend them and it gives me a total of 2,450 calories at one sit. It’s a very heavy intake, and if you’re able to still eat a good portion of 3 square meals within a month you will see a huge transformation. You’ve got to hit the gym as well, Cos most of your calories will store in your stomach so the gym will help converting those calories and fats to muscles and give you a banging shape. Lastly, natural proteins are very important, chicken breasts, eggs, beef, salads, they are very helpful. Gaining weight is expensive and demands tons of dedication, but trust me you will love the transformation especially if you’re consistent with the Shake and Gym.
Good luck man.

neduboo:
#125000

neduboo:
Thank you. I already settled for itec 3.5kva. Bought it offline though

TaniaJay:
Gold standard whey protein 15,000
Eyebrow stencils 100 pieces 6,000
Cerave facial foaming cleanser 473ml 9,500 each
Cerave Am facial moisturizing lotion 8,000

Location Gbagada, Lagos
Available for pickup and nationwide delivery
Call/whatsapp 08162060153

Glead:
The road is BAD! Don't put the on reckless driving only! Bad government

nacortic:
Generator for sale, it is a new one that as never been used before.
It is a 4.5kva never used before
09049781566

Ajet12345:
Please I got this Elepaz constant today for my 1.5 hp AC
Please can I use its to also power my fridge at the same time

faithfull18:
Na person wey dey alive dey chop

Konjidam:
Boss in the house, pls how much can I get 3.75 kva Haier thermacool gen, and hw do I identify the original. I intend getting it tomorrow. Thanks

Abeg oo b4 I waste Money

Israeltt:
Good morning professor
I just got 3.75KVA TEC and I was told to drain the oil after 24 hours. Please is this really needed?
Also must I use SAE 20W-50 oil for the gen and which brand will you recommend?

Thank you

Emmyreal4:
I created a profile on the mobile application

Emmyreal4:
yes